Best Frankum Podcasts (2024)

1
Powerchair Football Changed My Life | Jon Bolding | Episode 19 27:20

5d ago27:20

27:20

Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new l…

1
ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18 38:35

1M ago38:35

38:35

Becs Bell is a footballer who plays for Worthing FC Women. She has made a successful return to football after two ACL reconstructions and holds an MSc in Sport and Exercise Psychology. In this chat with Dan she describes her personal journey and also shares insights from her thesis: "The impacts of Social Identity on Returning to Sport After an ACL…

1
The Everyman Runner | Jamie Butler | Episode 17 21:22

2M ago21:22

21:22

Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way. In this conversatio…

1
Raisie Frankum | Mindset coach | Episode 16 37:37

5M ago37:37

37:37

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change. In this conversation w…

1
Now We Are Six | Dan Buchanan | Episode 15 26:09

5M ago26:09

26:09

As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him. They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future. You can contact Dan directly via d…

1
Training the Youth Athlete | Will Hayler | Episode 14 35:30

6M ago35:30

35:30

Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete. In this conversation with Tristan he di…

1
Reading Rockets Basketball | Matt Johnson | Episode 13 36:26

7M ago36:26

36:26

Matt Johnson is the CEO of Reading Rockets Basketball and Director of Performance Sport at John Madejski Academy in Reading, UK. In this wide ranging conversation Matt shares some of his experiences and learning from 26 years of work establishing one of the biggest basketball clubs in the UK. He expands on a variety of topics related to leadership …

1
ACL Injuries - what to expect | Luke Anthony | Episode 12 30:06

7M ago30:06

30:06

ACL injuries can be devastating for those involved. The aim of this episode is to help individuals and their support teams understand what to expect from surgery, rehabilitation and beyond. At GoPerform we rehabilitate large numbers of ACL injuries each year. In this episode Clinical Director Luke Anthony walks us through the journey of ACL recover…

1
Boobs & bra's | Vinnett Taylor | Episode 11 31:56

7M ago31:56

31:56

In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete. Topics covered include: getting to know your Cooper ligaments stride length reduced by a poorly fitted sports bra the challenges of school PE performance gains from getting the …

1
Menopause 101 | Sarah Whittingham | Episode 10 36:41

9M ago36:41

36:41

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job. They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered…

1
Decathlon - finding balance | Sammy Ball | Episode 9 24:52

10M ago24:52

24:52

Sammy Ball (18) is a decathlete from Reading Athletics Club who currently holds the GB U20 points record in Decathlon (7870) and has a world leading total so far this year. He sat down with Dan Buchanan to discuss his route into the sport including his strong family connection to Reading Athletics club, training full time over 10 events, and his ho…

1
Professional football - living with pressure | Darnell Fisher | Episode 8 25:38

11M ago25:38

25:38

Darnell Fisher is a professional footballer from Reading with over 200 appearances in the SPL and Championship with Celtic, St Johnstone, Rotherham, Preston and Middlesborough. Age 16, the week after finishing his GCSE's, he was spotted playing for his local team in match against Glasgow Celtic. He went on trial, moved up to Scotland and has been a…

1
Life As An Intern | Robbie Wilde & Ryan Checkley | Episode 7 21:21

12M ago21:21

21:21

Robbie and Ryan are 9 months into their internship year at GoPerform. They sat down with Dan to discuss how it's been so far, what they've learnt about themselves and how they are growing as practitioners. This is an excellent listen for those starting out in their careers and at Uni. They have become indispensable members of our team and we have b…

1
Marathon Running | Naomi Mitchell | Episode 6 27:24

1y ago27:24

27:24

Fresh from winning Manchester marathon, elite runner and GoPerform athlete Naomi Mitchell dropped in for a conversation with Tristan to discuss: winning the Manchester marathon her recent transition to being a full time athlete nutrition and fuelling for the marathon managing expectations from yourself and others training variety & keeping things f…

1
My journey with ADHD | Rachel Taylor | Episode 5 37:31

1y ago37:31

37:31

Rachel Taylor is a theatre director and community artist who trains at GoPerform. In this conversation with Dan Buchanan she shares the journey she has been on over the last 18 months with her re-diagnosis as an adult with ADHD. We discussed: Her journey with ADHD What life is like with an ADHD brain How current education and work environments are …

1
Periods and Performance | Ellie Wilson | Episode 4 31:04

1y ago31:04

31:04

Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete. Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence trainin…

1
Shaping lives through mentoring & sport | Roddy Slater | Episode 3 32:47

1y ago32:47

32:47

Roddy Slater is a former International Sprinter who has worked in sport & fitness for over 26 years. He leads Raw Mentoring, a mentoring service for the numerous young people who need support across Reading and the surrounding areas. We sat down to have a chat about some of the issues young people face and how his team is supporting hundreds of kid…

1
Disordered eating, exercise and me | Rebecca Hill | Episode 2 28:10

1y ago28:10

28:10

A conversation with Becky Hill exploring what it means to have a healthy relationship with food, exercise and body image. Becky is a holistic nutrition coach and personal trainer who has been on her own journey with disordered eating & over exercising. She is passionate about helping people to take care of themselves, get moving for all of the righ…

1
Football to Formula 1, and now GoPerform | Tristan Baker | Episode 1 25:45

1y ago25:45

25:45

An interview with Tristan Baker head of performance at GoPerform. Dan and Tristan chat through his career so far including working in Premier League football, Formula 1 and establishing GoPerform. Tristan offers his advice to others starting out in the profession including an insight into the internship's being offered by GoPerform. Music by Lundst…

1
F**K Corona, Drink Modelo, Tony Big Money Bags Romo, Weak/ Spicy Sports Takes, Watching Movies at Theaters/Home 1:13:31

4y ago1:13:31

1:13:31

This episode is a deep dive into random sports thoughts. Has the corona virus caused the sports world to go mad. Should Tony Romo make more money than half of current NFL QB's as a color commentator. Come find out on this weeks episode. Follow us on twitter @TheHallofLame.

1
TWITTER HIGHLIGHTS, CJ the playmaker, pick envy, and UPCOMING 2020 MOVIES 1:21:15

4y ago1:21:15

1:21:15

Scrolling the twitter feed for the best sports moments of the week. Is it lazy? Yes. Is it still good? No guarantees. Trey and Jason debate if CJ is a good playmaker, and Sacramento Kings playoff push somehow leads to discussion about draft pick envy. Follow us on twitter @TheHallofLame or send us hate mail tjsportspodcast@gmail.com Featuring music…

1
THE NBA IS BACK BABY! The Five WORST teams in the NBA, and the Greatest in-game dunker? 1:19:00

4y ago1:19:00

1:19:00

After 7 ear screeching episodes, both hosts officially have mics! Get ready for below average commentary delivered in crystal clear audio form. Get mad at us on twitter @TheHallofLame or shoot us a gosh dang email to tjsportspodcast@gmail.com.

1
Greatest NBA ALL STAR WEEKEND EVER? Plus Tarantino movies 1:06:21

4y ago1:06:21

1:06:21

EP 8?? Nah Trey its actually EP 7. We dive deep on the NBA all star weekend, why? Because there's not much else going on that's why. Get mad at us on twitter @TheHallofLame Mild Language, but it can't be helped when you are quoiting Tarantino movies!

1
EP 6 Lillard Robbed, NBA Trade Deadline, GORGEE DENG?, The Oscars 1:06:42

4y ago1:06:42

1:06:42

NBA trade deadline! Half-informed takes on the biggest moves made last Thursday. Follow us on Twitter @TheHallofLame Like, subscribe, leave a review if you would be so kind.

1
EP 5 - "Make it a double" - Andy Reid 1:03:46

4y ago1:03:46

1:03:46

Episode 5 - A super sleepy bowl recap, Damian "scorched earth" Lillard, and half-assed predictions.Two Pacific Northwest locals tackle the sports world at large. Featuring all the best things amateur hosts bring to the table, including but not limited to mispronounced names, lack of insider knowledge, and nervous laughter. Join us on a journey to m…

1
Demo Tapes - EP 4 - RIP Kobe, NBA midseason catchup 1:18:29

4y ago1:18:29

1:18:29

NBA - Uncut Gems. We were rattled by the death of Kobe Bryant. Admittedly I wish we discussed him more. Thoughts and prayers out to the family and friends being effected by this tragedy.

1
Demo Tapes - EP 3. Jimmy Muy Guapo 1:03:53

4+ y ago1:03:53

1:03:53

Demo Tapes We recap the ho hum NFL championship round. Discuss the handsome one "Jimmy G", superbowl predictions, and how to handle non sports people at a superbowl party. Featuring big flubs from the get go, but its a demo session so don't sweat it.

1
Demo Tapes - EP 2 - Mike Vrabel Private Parts 1:18:09

4+ y ago1:18:09

1:18:09

Upsets galore in the NFL Divisional Round and Netflix's the Witcher. Featuring a heavy dose of Grown MAN STRENGTH from Derrick Henry and the Mike Vrabel special. We're amateurs recording off our phones so expect top notch audio.

1
Demo tapes - EP 1 Oh My Metcalf! 1:08:20

4+ y ago1:08:20

1:08:20

Our first attempt at a podcast covering the NFL Wild Card round and "Star Wars - The Rise of Skywalker". Featuring bad audio, nervous laughter, and big time flubs.

1
2019 Asian Cup Preview 35:10

5+ y ago35:10

35:10

A preview of all the groups at the 2019 Asian Cup.By The Gunning Brothers

1
Preview for EURO 2020 Qualifying Groups Draw 38:50

5+ y ago38:50

38:50

In this epidsode I:1: Give a wrap up of the final group positions in the European Nations League2: Discuss the upcoming draw for the Euro 2020 Qualifying Groups Draw in Dublin on December 2nd.3: Go on a rant about the Irish national team and the state of Irish football since the departure of Martin O'Neill. (Note, episode was recorded before the ap…

1
World Cup Final Preview France v Croatia 32:29

6y ago32:29

32:29

We ask whether the underdogs Croatia can get one over on the favourites France. We discuss why the Croatian players were so determined to prove a point against what they perceived to be English arrogance and we ask whether Peter Drury is the worst commentator in the history of football.By The Gunning Brothers

1
World Cup Quarter Finals Preview 32:29

6y ago32:29

32:29

We preview all the quarter final match ups and offer an alternative view on England's prospects.By The Gunning Brothers

1
Group Stage Review and Round of 16 Preview 58:56

6y ago58:56

58:56

Wrap-up of the Group Stages • VAR • Handballs • ShocksPreview of all the Round of 16 Matches • France v Argentina • Uruguay v Portugal • Spain v Russia • Croatia v Denmark • Brazil v Mexico • Belgium v Japan • Sweden v Switzerland • Colombia v EnglandBy The Gunning Brothers

1
The World Cup Preview 1:02:43

6y ago1:02:43

1:02:43

The Brothers Gunning preview the most likely contenders for the 2018 World CupBy The Gunning Brothers

1
Copenhagen Lingerie And Fireworks In Lima 46:00

6+ y ago46:00

46:00

From Irish fans cheering on elderly women purchasing lingerie in Copenhagen to locals keeping up New Zealand's players with fireworks outside their hotel room at 3am we roundup the final games in the qualification for the 2018 World Cup.By The Gunning Brothers

1
World Cup Playoffs November 2017 37:54

6+ y ago37:54

37:54

A preview of the World Cup Playoffs for November 2017By The Gunning Brothers

1
The International Football Podcast #2 1:09:45

6+ y ago1:09:45

1:09:45

It's finally here our wrap up of this week's World Cup qualifiers. In it we look at the incredible final day of action in the Concacaf and Conmebol regions. We also take a look at the amazing stories behind first time qualifiers Iceland and Panama and amuse ourselves with the rantings of disgruntled Syrian fans before taking a look at how the playo…

1
#014 Frankie Speaks 03/30/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/30/10 Warning! Touch screen phones can lead to embarrassing messages on acquaintances’ voicemails!! Gadget: Vizit interactive digital photo frame. Moms/Musing: The Motherhood Manifesto. – Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with …

1
#013 Frankie Speaks 03/28/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/28/10 Gadgets: Nintendo DSi XL – Does size matter? Moms: Asprin therapy not effective for miscarriage prevention Musing: Are social networking sites destroying marriages? Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some …

1
#012 Frankie Speaks 03/26/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/26/10 Geeks: Is Apple distancing itself from AT&T? Moms:Slingrider recall issued. Musing: Where we’ve been and where we’re going – setting goals for self-improvement. Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some tech…

1
#011 Frankie Speaks 03/19/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/19/10″The National Broadband Plan – are you on board? Moms’ Moment: Pregnancy, childbirth, and child rearing – I don’t criticize your choices, so don’t criticize mine! Also, is Wal-Mart responsible for the racist announcement made over its PA system? Weigh in!” Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonn…

1
#010 Frankie Speaks 03/17/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/17/10 “Happy St. Patricks Day!” Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of other fun things planned to go along with all that! …

1
#009 Frankie Speaks 03/14/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

—

03/14/10 Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of other fun things planned to go along with all that! This podcast is part of th…

1
#009 Frankie Speaks 03/13/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

—

03/13/10 Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of other fun things planned to go along with all that! This podcast is part of th…

1
#008 Frankie Speaks 03/11/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/11/10 Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of other fun things planned to go along with all that! This podcast is part of th…

1
#007 Frankie Speaks 03/10/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/10/10 Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of other fun things planned to go along with all that! This podcast is part of th…

1
#006 Frankie Speaks 03/08/10 FemmeFrankie.com / TechJives.net produced by Chris Pope

14y ago

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03/08/10 “Aweful day? Maybe, how bout some geeky goodness about the iPhone and more!” Frankie Speaks is a daily 10 mins+ look into the quirky goings on with Frankie’s(Bonnie Frankum) daily routine in which she plans to keep you entertained with some humor, some techie gadget reviews, and much more. This being a general topic show, she has alot of o…

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