Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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Kimmy Gatewood and Nathan Phillips have promised to never speak again in order to play the longest game of phone tag in history.
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ESAC Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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The goal of the Leadership and Professional Development with Don Gatewood is to discuss and share information that will guide you toward reaching and achieving your professional goals and aspirations. We will explore a range of topics from; Strategic Planning, Team Management, Conflict Resolution, Interviewing, Salary Negotiations, Team Work, Communication, Executive Leadership, Resume, Evaluations and the list goes on and on Gatewood is current cofounder and CEO of The Initiative Baltimore; ...
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We've all heard the story behind "In The Air Tonight" by Phil Collins....but is that story real? I've heard stories about the meanings behind songs, but never checked to see how real that story is. I'll choose 3 songs each episode, then we'll find out whether they are "Fact or Crap". Here's a playlist of songs I have covered so far.. https://open.spotify.com/playlist/7LEt6e5EmaxFGtiwaanQn0?si=ffRn3FEMTqqi87_0ynW-bg
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Love , life , politics , social , etc Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Yeet Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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We will teach people about Kinetic Energy Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Cerebral Palsy Project Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Exploring ways of communicating about God and the human creative experience within all parts of our being: body, mind, emotions, and spirit. Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Welcome to ScienceWeekly, a podcast about all sorts of cool science! Take a look at our first episode, where we introduce caffeine, learn about the human body, and much more! Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Stories of Lexington, Kentucky’s history and people.
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The Morning After Podcast: Watch This! features hosts Kimmy Gatewood and Matt Vascellaro. Each week they plus very special guests walk you through the very best new TV you need to watch.
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Mommies Mingle is a podcast for Moms of all ages and stages of life to join and receive motivation in all areas of motherhood. We will talk all things Mom and wife related. We will have guest speakers on our show to encourage, empower, and help us transform into the women we are called to be Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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This podcast talks about the overlooked features that phones have to offer as well as giving a brief run down on the history of phones. Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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“F*ck! I’m pregnant.” Glow actress Kimmy Gatewood is here to tell you... It’ll. Be. Okay. How long should you breastfeed? Does your baby need to wear organic, homeopathic onesies? How do you find work-life balance? What if you suck at motherhood? Through investigative journalism, comedy, and honest interviews, Kimmy aims to uncover what it truly means to be a modern parent in an over-informed, Google-obsessed, placenta-eating world. Parenting: When you feel like you’re faking it, you’re doin ...
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I'm the Rev Kev and I aim to bring you an ongoing, long running live podcast show including much of my music and commentary of songs. Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Podcast by Arbor Dale Church
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The Native Artist Podcast by INDIGEFI takes a deep dive into the stories of native artists, spanning a wide range of artistic disciplines. From directors and writers to carvers and fashion designers, artists share their unique stories and perspectives on navigating these fields while reclaiming native identity. Hosted by: Alexis Sallee (Iñupiaq) Instagram: @akalexxx Tara Gatewood (Isleta Pueblo / Diné) Instagram: @taraN8V Andi Murphy (Diné) Instagram: @AndiMurphy13
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Hi, I'm Rebecca 👋 I'm a guide, ski instructor, Army Veteran, cancer survivor, and a big fan of adventure travel. I started HLAW in 2014 because I wanted to smash barriers to entry into the outdoors and help women explore. I'd love to have you join me on an adventure. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com
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Eric Hanks — African American art specialist, owner of the renowned M. Hanks Gallery sits down with artists, collectors, celebrities and thought leaders for in-depth conversations where they explore the past, present & future of African American art.
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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Get to know basketball coaches from around the United States and beyond while hearing about the greatest games they have ever been involved in.
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“American Diagnosis” is a conversation about some of the biggest public health challenges across the United States, with insights on topics from teen mental health to opioids and gun violence highlighting the voices of experts and people on the ground working for the health of their communities.
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Welcome to The Bearded Realtors, a podcast where we discuss real estate, business, entrepreneurship, life and our community. Jason Sweeney and Biaggio Caroleo are full time realtors located in Frederick, Maryland where they help buyers and sellers navigate the market while giving back through their team's non-profit "TGP Gives."
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Driven’s Fundraising Superheroes podcast celebrating the nonprofit industry and all the people who are working to make the world a better place. We talk with the industry’s top leaders, consultants, founders and more to discuss the top industry trends and lessons learned throughout their careers. Access more nonprofit resources and sign up for our mailing list at trustdriven.com.
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Forty years ago, Houston's Latino community was plagued by discrimination, police violence and a growing number of unsolved murders. With tensions between police and the community at their peak, five young officers were placed in an audacious experiment: A new all-Latino homicide squad, with little training and few resources, assigned to solve the city’s most vicious crimes. Chicano Squad tells the true story of these men, their divided loyalties, and a city on the brink.Hosted by Cristela A ...
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Hear current podcasts at www.kacey.co - Shine On: The Health & Happiness Show airs on 100.7 WHUD in New York. Great ideas from leading experts on how to live deeply. Hear Kacey weekdays on "Mike & Kacey in the Morning", 5:00- 10 AM on 100.7 FM and www.whud.com,
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Film Forums Podcast focuses on the people of film and how they have put their work in the public eye with success. We ask all your burning questions about screenwriting, pitching to studios, raising finance, submitting to BAFTA qualifying film festivals, distribution, marketing and more!We are interested in all aspects of the film industry from independent to blockbuster - all can find a home at Film Forums. We interview directors, actors and screenwriters about movies starring the likes of ...
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Are you career conscious? How to plan your career with intention and clarity - with Louise Lapish of Gatewood Consulting
45:28
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Questions? Comments? Episode suggestions? Send us a text message! #187: Louise Lapish has been working in career management for over two decades and has helped countless people find their dream job and advance in their careers. She explains the problems with traditional job searching methods, how to proactively find a new career, and shares some pr…
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Luke 10 : 25 - 37, The Way of The Samaritan, Tee Gatewood
22:58
22:58
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Luke 10 : 25 - 37, The Way of The Samaritan, Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook…
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Eric's Perspective Feat. Bernard Kinsey
1:09:01
1:09:01
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In this episode, Eric sits down with philanthropist, entrepreneur and patron of the arts… Bernard Kinsey. They discuss his early life; having been raised in a middle class family in West Palm Beach, Florida. The loving environment that fostered him and instilled in him strong values. His experience of growing-up in a segregated state, attending Flo…
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Quilting Kentucky's Stories: Silent Visitors by Lauren Cole Brown
4:28
4:28
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Lauren Cole Brown joins us with a humorous tale from her time in nursing school. Lauren Cole Brown is a Registered Nurse who received her BSN from the University of Kentucky. She stays busy designing online nursing school curriculum with Archer Review, allowing the use of her nursing knowledge as well as her creative background in the arts. Lauren …
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Episode 56- You've Hired a Coach....Now What?!
39:52
39:52
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook…
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1
Luke 15 : 1 - 7, Jesus' Mission and God's character, Tee Gatewood
22:40
22:40
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Luke 15 : 1 - 7, Jesus' Mission and God's character, Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Send us a Text Message. Today's episode is weird. I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Gui…
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Episode 55- Tracking Macros with MyFitnessPal
33:29
33:29
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Get our best tips for tracking your macros using MyFitnessPal! Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for W…
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1
Positioning yourself for promotion and mastering career advancement - with Porschia Parker-Griffin of Fly High Coaching
44:30
44:30
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Questions? Comments? Episode suggestions? Send us a text message! #186: Porschia Parker-Griffin is a Professional Certified Coach, a Myers-Briggs Type Indicator Master Practitioner, and a director and business consultant. She explains how to actively position yourself for a promotion, how you can demonstrate that you should be promoted, and what to…
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Luke 8 : 1 - 15, Holding Tight and Producing a Big Crop, Tee Gatewood
24:21
24:21
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Luke 8 : 1 - 15, Holding Tight and Producing a Big Crop, Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Eric's Perspective Feat. Angela Robinson Witherspoon
1:07:21
1:07:21
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In this episode, Eric sits down with actress, filmmaker & artist Angela Robinson Witherspoon. They discuss her early exposure to art and her experience of living in the Netherlands as young girl. How she followed her heart to live a life in the arts. Studying art, taking jobs where she used her artistic abilities, being a model in New York City, to…
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Project USS Strong DD467, an interview with Tammi Johnson (2024)
33:51
33:51
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Mariam sits down with Tammi Johnson, lead researcher and founder for the Project USS Strong DD467 website, to discuss her life’s work finding the ship her uncle Billy Hedrick served on in World War Two. The ship, the USS Strong DD467, was torpedoed in the battle of Kula Gulf in the Solomon Islands and sank, killing Billy and 45 other men on July 5,…
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Send us a Text Message. What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event cont…
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Episode 54- 7 Reasons Why You Are Not Seeing Results
39:34
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We have some things we are working through, so we have had some "BY" weeks to help reduce our work load. We are sharing some of our favorite(and most helpful) episodes while we play catch up in life. So sit back, relax, and listen to 7 reasons why you are not seeing progress. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% …
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1 Peter 5, The Way Up Is Down, Anderw Goins
26:06
26:06
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1 Peter 5, The Way Up Is Down, Anderw Goins by Arbor Dale ChurchBy Arbor Dale Church
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Climbing Kilimanjaro: Embracing Uncertainty
16:52
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Send us a Text Message. What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-pers…
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This week we are bringing back an oldie but a goodie! What does it mean to measure your food? Who should/should not measure their food? Why should you measure food? And When should you measure food? Join us in this episode to go over the 4 w's of food measuring. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first…
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Managing workplace conflict: what to say and how to say it - with Karin Hurt and David Dye of Let’s Grow Leaders
43:29
43:29
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Questions? Comments? Episode suggestions? Send us a text message! #185: Karin is the founder and CEO and David is the President of Let’s Grow Leaders, a global leadership development and training firm. They explore the phrases and strategies you can use in workplace conflicts, how to approach a difficult conversation, and the words you can use to d…
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1 Peter 4; Sharing in Christ's Attitude, Actions, and Assurance; Tee Gatewood
26:02
26:02
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1 Peter 4; Sharing in Christ's Attitude, Actions, and Assurance; Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Eric's Perspective Feat. Kadir Nelson
1:13:06
1:13:06
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In this episode, Eric sits down with talented and celebrated artist, illustrator and author… Kadir Nelson! They discuss how he first discovered his artistic inclination and how it had been fostered from an early age; having been mentored by artist and art teacher Michael Morris; his uncle. His educational journey in art — having received a scholars…
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Quilting Kentucky's Stories: Humor in a Time of Grief by Sylvia Lovely
6:21
6:21
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Join Sylvia Lovely as she tells a story of her own in our Quilting Kentucky's Stories series recalling a humorous moment she shared with her family during a time of impending loss. Sylvia often introduces herself as a lawyer by training, a CEO by experience and a media mogul in her dreams. She has a rich history in media as the author of three book…
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Send us a Text Message. I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com 🗻 To join me for an in-person adventure visit https…
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Episode 52- Don't be a Prisoner in Your Own body Ft. Jennifer J.
46:33
46:33
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For our second guest ever we bring you Jennifer J. Jennifer is a Phoenix Transformations client. She brings a unique experience to the episode. From her experience with Eating Disorders to how she has shifted her mindset working with us. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double re…
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1 Peter 3 : 13 - 22, Look to the LORD in Your Suffering, Tee Gatewood
25:20
25:20
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1 Peter 3 : 13 - 22, Look to the LORD in Your Suffering, Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Questions? Comments? Episode suggestions? Send us a text message! # 184A - Unfortunately I'm unable to publish episode 184 at this time. Hopefully normal service will be resumed in a couple of weeks.By Jeremy Cline
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Send us a Text Message. Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks. She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy. But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and ste…
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Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode. So we are back to go further into discussion about last week's episode, number 50, fat privilege. It gets heated quick and some expletives drop fast. So be ready for that! Use the Supplements We Use, Enter code "PHOENIX" at…
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Mark 6 : 45 - 52, Through the Storm, Alan Yawn
25:20
25:20
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Mark 6 : 45 - 52, Through the Storm, Alan Yawn by Arbor Dale ChurchBy Arbor Dale Church
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Eric's Perspective Feat. Byron Motley
1:00:10
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In this episode, Eric sits down with the talented and accomplished singer, songwriter, filmmaker, author, lecturer and photographer... Byron Motley. They discuss his early years; being raised in Kansas Missouri, his early exposure to music and singing and the love that he developed for performance -- to eventually having a musical career, working o…
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Send us a Text Message. What if nature could become your greatest healer? On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston…
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We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S. We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices. It made us realize, being fat is a privilege. A privilege because …
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1 Peter 3 : 1 - 11, In the Same Way, Tee Gatewood
27:51
27:51
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1 Peter 3 : 1 - 11, In the Same Way, Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Gatewood Galbraith, an Interview with Matthew Strandmark
30:58
30:58
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Mariam sits down with Matthew Strandmark about his biography of Kentucky’s perennial political candidate, Gatewood Galbraith. They talk Gatewood’s childhood in Carlisle, Kentucky, his family life, his local law career and he captured the state’s attention with his political career. In Gatewood: Kentucky's Uncommon Man, Matthew weaves together perso…
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We are on vacation this week. So we wanted to bring you an oldie, but a goodie! Taking it way back to episode 3! The gym is a shared space, be courteous to others. The gym isn't your house. Other gym goers are not your mama. Tune in to hear our thoughts on the unspoken rules of the gym. Use the Supplements We Use, Enter code "PHOENIX" at checkout t…
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The secrets to effective business development and getting more clients - with Deb Feder of Feder Development
45:54
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Questions? Comments? Episode suggestions? Send us a text message! #183: Deb Feder is a business growth coach and strategist focused on helping lawyers and leaders build outstanding careers. She explains the three stages of business development, how to convert new relationships into business opportunities and how to create an authentic personal bran…
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1 Peter 2 :11 - 25; Suffering in Love, Submitting in Fear; Tee Gatewood
25:43
25:43
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1 Peter 2 :11 - 25; Suffering in Love, Submitting in Fear; Tee Gatewood by Arbor Dale ChurchBy Arbor Dale Church
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Send us a Text Message. Today on the pod we're celebrating. We're celebrating our Mount Kilimanjaro climb. As we tackled the 7-day Machame route we were supported by an incredible team of 73 porters and 13 guides who made this journey possible for our group of 24 women. This is the audio from our livestream trip recap last night - if you want to wa…
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Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat? In this episode, we tell you how to REALLY lose belly fat. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double re…
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Quilting Kentucky's Stories: Strawberry Fields Forever in My Heart by Kali Mattheus
10:22
10:22
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Kali Mattheus joins us with a story of finding comfort in our memories and letting go of the guilt of missing a goodbye. Kali Mattheus is a podcaster, producer, videographer, editor, and writer who has called Lexington, Kentucky home for more than half her life. She has a rich background in television and movie production that stems from a deep lov…
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Send us a Text Message. Could stepping out of your comfort zone in your 40s, 50s, or 60s be the key to profound personal growth? I think so. Today on the pod I spill the tea. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com 🗻 To join me for an i…
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Episode 47- Working Out When Time Is Limited with Philip Pape
51:44
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We are creeping up on 50 episodes published! For the first time ever, we are excited to bring you a guest appearance.....Philip Pape. Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast. He is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the p…
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“I just don’t belong here!” Dealing with loneliness and dissatisfaction at work - with Anthony Kuo of Untamed Career
48:23
48:23
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Questions? Comments? Episode suggestions? Send us a text message! #182: Anthony Kuo is a Career Satisfaction Coach, Executive Coach and Master NLP Practitioner. He explains the symptoms of work dissatisfaction, who to talk to when you feel isolated and alone and the achievability of career satisfaction. What you’ll learn [1:40] The constant search …
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Send us a Text Message. What happens when life throws you a curveball, and you find the strength to climb the highest peaks? Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump. Enjoy~ 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 🎤 To book me to speak at your event conta…
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Episode 46- Eating "Healthy" is Keeping You Fat
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Before you freak out...listen to the episode. Most people assume if you eat healthy you will lose weight, and that is not always the case. In this episode, we will explain why and what you can do to actually see success in your fat loss goals. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn dou…
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Forget what you know about the Daughters of the American Revolution and join Mariam as she sits down with three members of Kentucky’s Lexington chapter of the DAR. Judy Owens, Robin Fisher, and Sharon Withers talk about the contemporary society and what it means to each of them, their work to research and identify patriots of color, historical pres…
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Episode 45- Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal
37:06
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Join us in this episode as we discuss some of the biggest mistakes we see women over 35 making. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the M…
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Send us a Text Message. Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest known time on a demanding trail. As she faces injury, sickness, and the scarcity of re…
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The how and why of building an effective network - with Chris Meador of Yes and Thinking
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Questions? Comments? Episode suggestions? Send us a text message! #181: Chris Meador is a career and brand strategist with over two decades of experience across the tech, media and entertainment sectors. He explains how to create and nurture a network of relationships, the value of networking and how to maintain your current relationships. What you…
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Pitching Stories from the Mound to the Mountain
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Send us a Text Message. Meet Suzanne. She's a baseball fan. Mental health professional. Author and big fan of long walks. Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation. To learn more about Suzanne visit: https://www.suzannemaggio.com/ 🥾 To learn more about Hike Like A Woman visit https://www.hikelikea…
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