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Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! We will be uploading a new episode every new moon and every full moon so be sure to follow us to get notifications of future episodes.
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How To Levitate

Ryan Nell (founder of Levitate London)

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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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The Healing Room is a transformative podcast by Sound Alchemist Julie Jewels Smoot, offering a unique blend of sound healing, guided meditations, and poetry. Immerse yourself in this soothing audio experience, designed to promote healing and relaxation. With a monthly subscription of just $5.00, you can access a wealth of content that will help you find inner peace and rejuvenation.
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Mystify Me Podcast

Mystify Me Podcast

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​Join Caroline Paradis, Reiki Master, and Carolyn Wnuk, Licensed Therapist, for a hilarious cocktail hour as they explore unconventional, mystifying, and ​thought-provoking topics. This season, they’ll dish about everything from dreams to time travel to ditching your bad karma. So pull up a seat, grab a cocktail, and join us for this entertaining and mind-bending peek into all things marvelously mystical.
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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In this episode, released in conjunction with the summer solstice, Jay shares insights and a chapter from Lotus Sound’s "Sound Bath Artistry Foundations" training manual and dives into the profound practice of setting intentions through sound bath art. As the longest day of the year has arrived, it’s a perfect moment to realign our thoughts and goa…
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Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…
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In this episode, Justine and Jay delve into the art of creating a transformative sound bath experience within the comfort of your home. Drawing from their extensive knowledge and personal journeys, they share their top five tips for setting up a powerful and effective home sound bath. Whether you're a seasoned practitioner or new to the world of so…
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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …
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Sacred Healing, a sound healing immersion by Sound Alchemist Julie Jewels Smoot. https://www.buzzsprout.com/2209676/subscribe Subscribe to Temple of Peace by Sound Alchemist for a monthly fee of 6.00. This transformative podcast offers a unique healing experience through the use of various sound healing instruments including Gongs, Tibetan Singing …
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We've decided to release our podcast a few days before the full moon to celebrate world meditation day! We are happy to share this very special episode featuring a live Didgeridoo Star Sound Bath meditation that we recorded during a live stream in 2021. Meditation continues to play a prominent roles in our lives and has been an extremely beneficial…
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In this episode Jay shares a bit about his journey with sound baths and how the practice of intentional sound can be a powerful tool for overcoming personal challenges. This episode not only explores the personal transformations brought about from the introduction to intentional and medicinal sound, but also invites you to experience the healing po…
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Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane. Beltane is a Celtic festival that marks the begi…
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In this episode of Echoes of Alchemy with Lotus Sound, Jay shares the profound chapter "Spiritual Materialism" from Chögyam Trungpa's seminal work, "Cutting Through Spiritual Materialism." As we unpack the concepts laid out in the text, we can explore the idea that spiritual practices can sometimes become material possessions in their own right, us…
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Earth Day, April 22, 2024Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Cl…
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The Gong Meditation Bath is designed to create a serene and immersive environment where individuals can fully immerse themselves in the healing vibrations of the gong. Julie Jewels Smoot, a renowned sound alchemist, has carefully crafted this experience to help individuals release stress, tension, and negative energy, allowing for a profound sense …
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Dive into this special episode with Justine Sanderson, a dedicated and experienced practitioner whose life work is a testament to the healing power of sound and vibration. Justine's journey is deeply interwoven with the cultural and spiritual practices of her Indigenous ancestors and her multi-generational connection to this area and community. Thr…
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On this expansive episode of “Echoes of Alchemy with Lotus Sound”, Jay dives deep into the intriguing world of 432hz and 440hz in an effort to uncover a bit of insight regarding the historical records and modern theories surrounding 432Hz and 440Hz. At the end of this episode, Jay plays a bit on 2 of his favourite instruments, one of which is tuned…
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Settling the Prana Shakti Yoga Nidra Meditationrecorded live at Blue Hot Yoga in Swampscott, Ma with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative pract…
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In this episode we discuss a bit about the history and evolutionary nature of musical instruments and sound bath tools. We learn about gongs and guitars and we look at the deep rooted connection between the evolution and transformation of tools of survival and warfare into instruments of emotion and vehicles for the human spirit. Lotus Sound is a s…
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Our first episode is almost here! Lotus Sound is a sound wellness studio located in Collingwood Ontario Canada offering Sound training, Retreat days, Sound baths, Kirtan and more. Website https://www.lotussound.ca/ Instagram https://www.instagram.com/lotussound.ca/ Facebook https://www.facebook.com/lotussoundcollingwood/…
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Reposing in Life Force Energy Yoga Nidrawith Crystal Bowls & Chou Gong Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle int…
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Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. O…
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Full Wolf MoonYoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer …
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Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023 This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class. As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstic…
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Pulsation of Consciousness Yoga Nidra This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. The…
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Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023 Fall Equinox Yoga Nidra The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/autumn season. During this time, the hours of daylight and darkness are nearly equal all around the world. It i…
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Summer Forest Bathing Yoga Nidrawith Singing Bowl & Gong Soundbath Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023 Join Yoga Instructor Melissa Abbott for a transformative experience in her recorded live session of Forest Bathing Yoga Nidra Meditation with Healin…
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Recorded live June 21, 2023 at Blue Hot Yoga www.BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls & Chou Gong Soundbath accompanying the Summer Solstice Yoga Nidra Meditation. The Summer Solstice is a time of Spirit and Expansion. The longest day of the year where the golden sun can magn…
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Black Tara Who Destroys All Negativities Sadhana In this podcast, I am continuing my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras. Each of the Taras in the Mandala, provide ways to uplift ourselves and empower our journey in life. The practices are layers of teachings. The mantras are vibrational tools for …
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Spring Equinox 2023 Radiant Lakshmi Yoga Nidra Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and …
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Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras. In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and …
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16 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are …
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Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara’s and her Sadhana, practice, mantra, teachings, and history are very powerful. In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā…
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White Tara Longevity, Health, & Purification with Rainbow Protection Lights Vrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara’s Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Buddhism dedicated to the goddess White Tara, an embodiment of compassion, healing, and serenity. The practice …
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Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death. She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of l…
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White Soothing Tara Sadhana Practice White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism. Her name Drolma Loter Yangchenma represents her innat…
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Tattva Bhavana Yoga Nidra Meditation Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls. In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which a…
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Join us for a fascinating conversation with Rory Walkom! She’s a certified medium, intuitive development teacher with The Medium School, and a passionate proponent of the fact that absolutely anyone can learn to communicate with the spirit world. In this episode, Rory shares the things she’s learned as a medium, including what happens when we die, …
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New Years 2023 Yoga Nidra Meditation with Melissa Abbott www.melissaabbott.com recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class. Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transf…
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Winter Solstice Yoga NidrawithMelissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation. The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find …
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Is it just us, or is there a sound bath popping up in every yoga studio from here to Timbuktu?!? What’s the deal with all of these sound healing modalities, and are they worth checking out? In this episode, Caroline and Carolyn discuss the various ways that sound healing can be an interesting tool for cultivating more health, happiness and vibrancy…
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What’s your favorite sound in the world? How about your least favorite? Do you know why? Believe it or not, our physical, mental and emotional states are affected every day by the frequencies of sound. In this episode, Caroline breaks down what sound healing is, the fascinating studies that have been done around it, and how to wrap your head around…
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Silent Radiance Yoga Nidra Recorded live on Dec 7, 2022 at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30am classes. in this Yoga Nidra Immersion, you begin to sense the quiet presence that is held within, this s…
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OK OK, we’re a little late to the party – but at least we showed up! In this episode, we explore the light and dark side of WitchTok, the fastest growing segment of TikTok, post-COVID. What is WitchTok - and does it actually make our world better? Or does it cause more harm than good? If you’re curious about this social phenomenon, join us for this…
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There’s so much more than meets the eye with pyramids! In this episode, we’ll dive deep into the magical powers of pyramids. What are these mysterious forces, and how can we harness them? And can a pyramid seriously affect your food?!? Check out this episode and you’ll be hanging a pyramid over your work space in no time!…
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Dive into the magic and mystery of the Ancient Pyramids with us! In this episode, Carolyn shares the many theories about these magical structures. Who built them and how did they do it? What was their purpose? Are they a result of some insanely accurate mathematics, or are they a gift from an alien race? And why is 800,000 now Carolyn’s least favor…
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YOLO!! What if you could find out the exact day, time, and cause of your death? Would knowing your death day bring you purpose and valuable knowledge? Or would it drive you mad? In this episode, Caroline and Carolyn explore several theories on this topic. By the end of the episode they each decide for themselves if they would want to know. Would yo…
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What the heck is a Grabovoi Code? What if we told you that a famous mathematician created cheat codes to manifest luck, money, weight loss, and even eternal life by “hacking” the universe? Sounds too good to be true? Pull up a seat and decide for yourself! Even more mysterious than this TikTok trend is the infamous creator, Grigori Petrovich Grabov…
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Gather ‘round the proverbial campfire with your flashlight and s’mores, kids… this one’s gonna get spooky! The New England Ghost Files is one of New England’s most treasured books, filled with real-life accounts of the area’s most hair-raising hauntings. In this episode, Caroline and Carolyn tell two of the most chilling ghost stories from this cul…
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WARNING: Do not listen to this alone! In this truly gripping episode, Caroline tells an intense story of a real life possession that took place recently in our own backyard. Names have been changed to protect the identities of the individuals involved; however, everything else is true. Caroline and Carolyn also explore the resources and options for…
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Can someone really be possessed by the devil? The church certainly believes so. Or are all possessions just symptoms of mental illness or people performing parlor tricks? In this episode, we explore the work of a PhD turned leading expert on possessions after he met a woman who claimed to be the devil’s queen.…
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Are you getting the feeling you've already read this? What is Deja Vu? Is it the brain misfiring, a mini-seizure, or a spiritual experience? Guess what!? No one really knows! In this episode Caroline and Carolyn explore some wild Deja Vu stories and leading scientific and spiritual theories!By Mystify Me Podcast
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