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Welcome to The Inspo Show Podcast! This show is hosted by Nic Inspo and BlueHairHero as a cohost. We talk about our lives, and lives of other people. Support this podcast: https://podcasters.spotify.com/pod/show/insposhow/support
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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Welcome to the greatest night out with your bestie, your ears will ever have! I’m Amanda Yoa your host and HYPE Woman! I’m an entrepreneur, recovering instagram coach, speaker, millennial, pizza lover, wife and Mom of two straight outta Philly, PA who took life by the boobies and made it hers! I’m showin’ up every week with that “she said what?!” energy to give you a dose of humor, inspo, entertainment, and even at times, a keepin’ it real kick in the butt so YOU my Boobie, can show up as wh ...
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I’m Janelle and I'm a Psychic Medium, Marriage Celebrant, Event Host and QUEEN of Empowerment. I use my psychic abilities to help people change their lives forever. I've spent the last 5 years working full-time as a psychic medium, doing thousands of readings, live shows, radio spots and newspaper predictions. Whilst this has been incredibly rewarding I feel we can benefit so much more deeply from using psychic guidance to shift our life and unblock our limiting beliefs. On my podcast, you'l ...
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Finding Inspo with Alex Barinka digs in to how luminaries in fashion, design and social media turn inspiration into reality through the businesses they’ve founded and products they create. A former national journalist and current Head of External Affairs for e-commerce startup Verishop, Alex will lead her stylish guests in serving honest, vulnerable, entertaining real-talk that will inspire and educate. And in partnership with Verishop, every weekly episode will be shoppable in a special Fin ...
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Inspo with Mark Bowness

Inspo with Mark Bowness

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Inspo Founder Mark Bowness is on a mission to build a global inspirational video and experience platform that will give millions of people access to advice, motivation and inspiration that will transform their lives. Personalised advice delivered from celebrities, influencers and experts. In Inspo The Podcast, Host Mark Bowness takes you on the journey of a start up, from small beginnings through to the actions and steps needed to push through the noise and make it happen. Listen as Mark del ...
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Welcome to The Streamer Inspo Talkshow, the talkshow to be listening to if you're an aspiring streamer or just want to get to know your favorite streamers and content creators! Brought to you by MrGaleer on Twitch.TV and YouTube. Join MrGaleer as he interviews big and small streamers alike on their early beginnings as streamers, difficulties that they've faced throughout their career, lessons they've learned, and what they're up to now! We hope that if you're an aspiring streamer, the experi ...
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Like a mixtape straight from the 80s, this show is jam-packed, blending talks, tips, and tools on entrepreneurship, career, and life at 40+ all with a dash of pop culture flair. I’m Barbara Brooks, your pro-age|solo-ager host, inspo speaker, and visionary behind SecondAct|Women - a company and community of badass women in their 40s, 50s, and 60+. Tune in weekly for juicy conversations, stories, and tips served with a side of sass. Because, let’s face it, 50 is the new fabulous! From conqueri ...
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Podcast host, Emily Walsh speaks her truth about grief, adversity, travel, movement, and meditation. She talks about how to transmute your energy from the darkness into the light to fully step into your most transparent self.
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The Mock Trials and Tribulations podcast talks about the (mis)adventures and triumphs of adulting, career, and life. General inspo and shenanigans guaranteed. Check out #MTTPodcast on the 'gram for some insta inspo, and please subscribe!
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Hello there! Welcome to Maker Manger Money - Side Hustle & First Business Inspo with Kyle Knowles, a podcast celebrating entrepreneurs, solopreneurs, founders, business owners, and business partnerships—from startups to stay-ups—inspiring entrepreneurs to keep going and future entrepreneurs to start. Instead of reading another book or attending another seminar, I go straight to the heart of creativity and enterprise. By engaging with a diverse array of guests, I uncover the "why" behind thei ...
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InSEWmniacs

Jenny Hassler & Moira Asheland

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A mother-daughter team who rarely sleep, always sew, and sometimes compare notes. Join us as we explore identity, inclusivity, and all things sewing.
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Wins, fails, inspo and everything in between for Creatives. The Confetti Mob shares the real, personal and gritty journey of entrepreneurship with no filters as we aim to connect, inspire and empower Creatives.
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HELPING YOU FIND PURPOSE, MAKE AN IMPACT, AND CREATE INCOME It’s hard to figure out what you’re made for, what you’re called to, and what to do with the answers when you find them! This show is all about you discovering your purpose, learning how to share it with the world, and building a business that gives you your time, freedom, and joy back. I’m Laura Malone, a life and business coach, no-nonsense Jesus follower, and champion of people like you who want to live on purpose, grow in your t ...
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Beyond The Bucket List started as a podcast and is evolving into a global travel movement. I am here to help you bulldoze a lane of your own, sharing the raw truth behind travel while sharing the wild moments in between. The goal is to help you stay up to date with the latest travel trends/news + give you nuggets of inspo to pursue your bucket list! TIME TO SEND IT
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Trinspo is a biweekly travel podcast with a mission to inspire travel via storytelling. Instead of focusing on travel tips or sights, we feature a travel story every other week and discuss our joys and mistakes while taking adventures around the world. Join us and get inspired for your next journey.
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The Can I Talk My Shift podcast is hosted by Sam Walker INSPO, a self-published authorprenuer, with co-host Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away when she was 19. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotio ...
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The Village

The Village

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Join Melissa Rowe - counsellor & creator of mindfulmamas.com and Melina Bagnato - stylist & owner of stylemeover.com as they interview inspiring mamas. It takes a Village to raise a child and given the village has somewhat disappeared - this is your village. A place to gather inspo, support and wisdom as you listen to the stories of mamas just like you.
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In Divorce with a Twist, we SMASH the stigma of divorce and focus on how to move forward and live your best life 🌟 We offer straight talk on all things divorce and our episodes include live coaching, Q&A, and interviews. Join us for lots of inspo with NO judgment.
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Craft Hangout

Eliza Kapitan

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Welcome to the artsy crafty inspiration destination podcast with an upbeat & fun edge. We’re here to help you get better at whatever creative projects you’re doing. If you’re looking for encouragement, inspo, & a fun listen, then this is the show for you. Let’s hang out & get crafty!
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Her Best F***ing Life is real, raw, honest show all about inspiring women to create their best life, every day of their life. I'm sharing all the down and dirty juicy details of how to turn your life into the one of your wildest dreams! I cover all topics in a no-bullsh*t, unapologetic approach, so get ready for a little bit of inspo & a whole lot of realness!
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Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships

Janine Jordan and Ellie MacCormick | Christian Coach, Women 50+ Whole Health Coach, Life and Leadership Coach

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An Inspirational Community for Single Christian Women Over Fifty Do you struggle with loneliness and self-worth? Do you feel invisible at church? Are you afraid your best years are behind you? Do you wonder if you’ve fulfilled God’s calling for your life? Are you looking for inspiration and information to help you pursue your calling and live a fruitful life? Do you wish you had a community of sisters to encourage you and do life together? Do you want to be healthy and feel good about yourse ...
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The Goods Podcast

The Goods Podcast

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The Goods Podcast is all about documenting people's journeys in doing good. Talking sustainability, marketing, activism, adventure, entrepreneurship and positive change - The Goods Podcast hosted by Joss Ford from Enviral gives you a dose of inspo through looking at people's past & present, whilst looking at some predictions for the future 🌍
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New SERIES ALERT!!!! Similar concept, sparkly new show! Join me and some verrrry special guests as I Watch Along to Apple TV+'s thriller tv show, SUSPICION! I was lucky enough to play Tara on the deliciously suspenseful drama alongside some VERY talented actors. I'd love to take you backstage and share all the inside info, bts gold, and provide some good positive inspo. I'm so happy you're here, and I'm SO happy to BE BACK!! xx
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Anyone else go thrifting as therapy? Welcome to Thrift Therapy podcast, hosted by long-time thrifter and real-life therapist LaVee, who travels and thrifts to sooth her soul. Listen to La Vee and her guests, other thrifters from all over the world, tell thrift stories, give recommendations for where to thrift when you are traveling, and offer tips on how to find preloved treasure just about anywhere, even the garbage. You can check out LaVee's thrifty treasures on TikTik and Instagram @thrif ...
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The Podcast Positivity Show is back in full swing, with inspirational and biblical life topics, tune in to hear special guest periodically and fill up on the word of God, enjoy gospel music inspo and our annual Christmas celebration and so much more! hosted by Pastor Marlena G. of Positive Living Service at church Online Information: ThePodcastPositivityShow@aol.com -Visit the Church https://positivelivingservice.online.church/ Support this podcast: https://podcasters.spotify.com/pod/show/ma ...
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In this podcast I will be discussing cultural expectations, misconceptions, habits and taking some time to analyze the patterns seen in cultures across the nation. We’ll do this with interviews from experts and people who I know will challenge my perspectives.
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Welcome to the Empowered Women Empower Women Podcast! A podcast For Women By Women. Join host Rebecca aka Bec get up close and personal with some of the hottest women RN asking them all the questions we wished we had the answers too. From inspo , empowerment, things you need to know, how to’s , challenges along the way and everything in between. If you really wanna find out what happens behind closed doors and hear our guest share it all look no further as nothing is off limits!
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Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Power Suit Podcast is the careers podcast for uncertain times. In each episode, the founder of Power Suit Social, Lauren Ingram, interviews amazing creative leaders on how they made it, and how we can don our power suits, stay skilled up and employable in times like these. What’s Power Suit Social? It's a network about the future of the creative industries and how we make money from creative work. Follow us @powersuitsocial for creative jobs and 1980s inspo.
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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Mike Carroll and Jess Gaddes talking all things Addiction and Mental Health. ONE guest every week, experts in addiction and Mental Health with helpful inspo who demonstrate passion for their craft and why they believe their way may help you.We also speak to lived experience advocates about what has worked for them, removing addiction and healing mental health in their life and how they live their best life today.We only have one life, make it your best. Mike & Jess xxx
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New Age Hipster Radio is a home to spiritual rambles, high vibe convos and lots of love and goodness! Hosted by Victoria "Vix" Maxwell, modern mystic and author of Witch, Please, Manifest Your Dreams, the Angels Among Us and Goddesses Among Us oracle decks and the Santolsa Saga. Connect here: http://www.newagehipster.co
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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Buffy The Business Slayer

Claire Cummings and Samantha Moss

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Buffy The Business Slayer is an inclusive creative community founded by Claire Cummings and Samantha Moss. We follow the ultimate fictional girl boss for inspo and guidance on our own creative journeys, while being real about the facades of our industries. All sorts of incredible gals share their authentic, unfiltered journeys in business, creativity, health, and balancing (or not balancing) it all. Come for the love, good vibes and advice, stay for the Buffy quotes! ***NB: We have no affili ...
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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The career podcast your job doesn't want you to know about. 😈 Having no professional training in human resources whatsoever, friends Ali and Kayla casually discuss what they've learned, avoided, and overcome in their own careers so you can do better in yours. Note: This show contains profanity. Listener discretion advised. Disclaimer: As the title of our show implies, we are not HR professionals. The topics discussed in this show are for entertainment purposes only and should not be taken as ...
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Girls Gone Boss is a Miami-based podcast created by Gaby Ortega, a veteran in the music industry who uses the platform to empower, inspire, build community, and live purposefully. Over the past 5 years the podcast has made large impact in the community with a curated roster of women who share their stories of triumphs and failures to help the next generation of women dream big! The guests range in ethnicities, age, career backgrounds and have all a unique story to tell. There will always be ...
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Stories and inspiration from creative entrepreneurs, movers & shakers in Bali 🌺 Get the inside scoop on living, working and exploring this beautiful island🌴 What do people who move to Bali do for a living? How can you run a successful business in Bali or from Bali? What are some of the best places to live and hang-out in Bali? Like the title hints, we will be chatting with and interviewing various types of creative people who live here in Bali - short and long term. We’ll be digging in and u ...
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The 40+ Athlete

Dr. Matt Angove

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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like: Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive e…
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18 Pop Culture Inspo. What is pop culture? What are our fav inspirations? How does that show up in our regular sewing? Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Asheland. Please check us out on Instagram at @insewmniacs @johassler @atomicbabycosplay. You can find our community over on Patreon as well! Good ni…
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Welcome to the Try Not 2 Blink Podcast, where Roya and Sheila explore the latest developments and expert insights in contact lenses. In this episode, they dive into the world of bandage contact lenses, discussing their uses, FDA-approved options, and pearls for successful use. They also examine the latest technology in this area and address potenti…
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On today's Try Not to Blink episode, Roya and Sheila will kick it off with the Cliffs/Coles Notes on corneal topographers. Sheila will provide valuable insight on scanning and essential things to remember when selecting a map. She will provide a comprehensive overview of the maps available; axial power, tangential, elevation maps, and what images t…
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Send us a Text Message. What I’ve learnt this year on the deepest level is what is right for me, is most likely not what is right for you and vice versa How many of us are being subconsciously influenced. By what we think we should achieve? Whether it’s $20k months. More adventures and travel A perfectly cut gym bod An aesthetic home A homestead wi…
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What better way to tell if a coworker respects your boundaries than by ignoring their follow request? You might enjoy this episode if you: - Struggle with setting boundaries at work - Want a better work/life balance - Get requests to add your coworkers on social media - Are a nurse or have worked in nursing - Are active military or a military veter…
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Leadership requires courage. There's no two ways about it. And these four courage building skills are things that a lot of people overlook. But I'm sharing a new assessment you may never have heard of that will impact how you look at leadership and help you identify where you have strengths and where you still need to grow. Whether you lead at home…
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Hey tootsie boots! Comin' at you on this scorcher of a day to share an A-HA moment I had from my time with my daughter at her school camping trip! WAIT til you hear it! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't sol…
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01 | Welcome to the Jesus People Sisterhood Podcast Hello, Sisters in Jesus! Welcome to our very first episode! Meet your hosts, Janine Jordan and Ellie MacCormick, and hear why they created the Jesus People Sisterhood Podcast. Have you grown weary from the challenges of being an older single, Christian woman? Do you have a vision for your life? Do…
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02 | Overcoming Loneliness – Don’t Die Alone – Seven Ways to Make New Friends Hello, Jesus People Sisters! In this episode, Janine and Ellie talk about the health risks of loneliness and the current loneliness epidemic. We discuss how authentic friendships and a Christian community enable us to overcome loneliness. We share seven ways to make new f…
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03 | Creating Community: Starting a Jesus People Sisterhood Support Group Part 1 Hello Jesus People Sisters! Are you tired of doing life alone? Today’s episode is about starting your own Jesus People Sisterhood Community Support group. Imagine having a group of sisters around you to help in times of need and to celebrate with you in times of joy, o…
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What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see …
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Send us a Text Message. So many people are repeating the wrong bloody affirmations and wondering why they don't feel any different or notice any real change happening within their life. So what do I mean by wrong? Is it possible to do affirmations in the wrong way? Not wrong per se but definitely less effectively. In this episode I talk about how y…
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On Try Not 2 Blink, you will join Roya and Sheila for the second episode in their series on corneal GP lenses. In this special episode, they connect with Rob Ahern, Director of Operations at Valley Contax, for a unique behind-the-scenes look at the manufacturing process of GP lenses. Before welcoming Rob, the hosts start the show by sharing their e…
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Planning taking up too much of your time? There's so much you can do to cut down your prep time. This episode gives you just a taste of what you can do. The rest, you can find out on my upcoming course, Mindset and Methods, where I go into this in deeper detail. In the meantime, I challenge you to take one small thing from this episode and put it i…
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Welcome to the Jesus People Sisterhood Podcast, where Christian single women aged 50 plus connect. Your hosts are Janine Jordan, a Christian Confidence Coach and Leadership Mentor in Alberta, Canada, and Ellie MacCormick, a Christian Longevity Coach and mentor in the USA. Being single women over 50, we know what it’s like to feel overlooked, to hav…
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Want to learn about personal growth assessments you can use for yourself and for your clients? In today's episode I'm talking about an amazing new one called the Nexus Profile. One of my Sterling & Stone Coaches, Patty Myers, uses it in her coaching and teaches about it as well. The main point of the Nexus Profile is to help you identify your uniqu…
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Hey hey friends! I'm BACK to give you a little somethin' somethin' this week that I feel EVERY person should hear. We've all heard the phrase "FOMO" or FEAR OF MISSING OUT...buuuuut did you ever hear of "JOMO: JOY OF MISSING OUT!?" Tune in as to WHY JOMO is now the new FOMO! It's a vibe so vibe on with me! Turn up and tune in! Love you mean it! XO …
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This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diab…
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Minister Alma Thomas, a revolutionary woman with a long journey filled with trauma and obstacles. Although she…
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What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
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Ep 17 Sewcial Media. How do you feel about social media? Which social media do you participate in? (Pinterest, Insta, FB, Threads, X/Twitter, LinkedIn, Discord etc) Are there accounts you’d recommend, or hashtags, or other ways to find good stuff on social media? Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Ashe…
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We are pleased to announce the launch of a three-part series on corneal GP lenses, beginning this week on "Try Not to Blink." Our first episode welcomes back the "GP Lens King" and esteemed guest Dr. Edward Bennett. In this episode, Dr. Bennett shares his knowledge on fitting GP lenses, including his top tips and best practices. Roya and Sheila wil…
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I wanted to give you a guided prayer during this season of Mother's Day and Father's Day because sometimes it's hard to know how to pray for our parents, especially if things are difficult in your relationship. So this episode has three prayers you can pray along with as you celebrate your parents (or try to survive 🥰). 1. Prayer for parents you wa…
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Who else had to take a weird job interview etiquette class in high school or college? You might enjoy this episode if you: - Are currently job hunting and want to hear other job applicants' stories - Are curious about job fairs - Want to know if you really need a cover letter - Are a nurse or have worked in nursing - Are active military or a milita…
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Relationships with the most important people in our lives are affected by our expectations, interpretations, and history. During the Mother’s Day and Father’s Day season, we face a time of celebrating the very people who’ve had a lot of power over what we think and feel. This can make special holidays really difficult and create a lot of stress. Cr…
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22 million employed adults (aged 18 and over) in the U.S. always work from home. But what about quitting to start a company and travel while doing it? Nadia Mitchem did exactly that, leaving her position at St. Jude to start a company, get on the road, and travel the world. She's sharing tips and more on how she did it, and you can, too. Here's her…
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Hey friends! Droppin' by to say hi during the break - and to tell you to start filling your cup! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your …
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Amber Taggard, the Organizer Chick! Amber has taken her love and understanding of birth order and habits to an…
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Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
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Ep 16. It’s shttp://Patreon.com/insewmniacspodcastummer - what’s on our cutting tables. What’s next for you in sewing? Do you make swimwear? If so, what? Are you this year? What’s a perfect summer outfit? Fabric, pattern, style, colors, anything. Do you get a headstart on sewing for autumn during the summer? Any drawbacks? Insewmniacs is created, p…
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What are your work-life boundaries? Do you have any? Isn't it about time you did? I can't promise to solve all your issues with this bite-sized episode, but it will pack enough of a punch to inspire you. Help yourself now: listen and make a promise to yourself to change that boundary line. Because you're worth more. Contact meif you would me to hel…
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Join Roya and Sheila on the latest episode of Try Not To Blink as they welcome a special guest, Dr. Jason Jedlicka, a renowned expert in scleral lenses. Before introducing Dr. Jedlicka, Sheila shares her thoughts on her latest spectacle lens brand experience, providing an honest review for listeners. In this engaging episode, Dr. Jedlicka shares hi…
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Are virtual job fairs just data-collection schemes? And how many job postings are for positions that are LEGITIMATELY open?! You might enjoy this episode if you: - Are currently job hunting and want to hear other job applicants' stories - Are confused by how so many jobs say they're hiring but getting an interview is so hard - Are curious about vir…
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Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…
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Your age is a disease. You're 49, and in a few months, it's your birthday. What immediately came to mind? Fear of turning 50. That's what the world says about us, too. Because you're turning 50, you're shunned from working, living, being, and doing what YOU want. You're invisible. It's AGEISM! Your age is a superpower, and your spending authority i…
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Formulas, plans, and frameworks are super valuable, but they simply can't replace taking imperfect ACTION and learning from real-life EXPERIENCE. I can tell you 'how to' all day long but you won't really know the fullness of 'HOW' until you insert 'YOURSELF' into the formula. Thinking without doing limits your creativity, innovation, resilience, an…
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Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
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Creativity Growing Up: Did you do creative things when you were younger? Was creativity prioritized in your family? Did you have creative role models in your family / friend group growing up? What do you / did you try to share with your children / young people in your life? What was most impactful to your creative journey as a young person?Insewmni…
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Lisa Allen, the Founder of Those Eyes Can Heal. Woman ready to take on the world in the name of helping others…
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What's your job application style? One of us is thoughtful and selective and one goes the spray-and-pray route... You might enjoy this episode if you: - Are currently job hunting and want to hear other job applicants' stories - Struggle with imposter syndrome at work - Want to know job scam red flags - Are a nurse or have worked in nursing - Are ac…
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Now more than ever, corporate boards are looking for qualified female candidates; by that, we mean paid boardships. It can be a boon to your household income, too! Michele Ashby with ACE Consulting is sharing the 'how-tos.' She's an expert at boards, teaching women everything they need to know to serve on corporate boards. Some have made a living f…
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There are three pivotal moments on your coaching journey that truly matter: 1. **Becoming a Coach** 2. **Starting a Business** 3. **Making Offers** I’m also going to address common misconceptions holding you back, like waiting for everything to be perfect or needing others’ validation. The emphasis is on being intentional, taking action, and simpli…
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Hey friends! Here is the SEASON 3 FINALE and what better way to have FUN as we wrap up the season than with than the man, the myth, my husband! In this episode we catch up on all the crazy SH!T going on in our lives: parenting, our A*HOLE dog, becoming parents, new ventures together as entrepreneurs..I try to convince my husband to get a vasectomy.…
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Are you tired of not earning anything when you speak? You can generate revenue by speaking and giving keynotes at conferences, and it's a great way to share your expertise to help others, build your reputation, and earn money. Public speaking coach and expert Mari Geaseair shares her five tips to help you get started: Have something to say Don't le…
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Let Chelle Johnson, a talent acquisition expert and founder of Career Connectors, give you tips on what NOT to DO and do when looking for your next job. If you're over 45, finding a job, let alone getting an interview, can be incredibly daunting. The age bias that can arise if you don't follow her tips. Don't stop using AI for resumes. It's part of…
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The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…
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Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters…
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Sewing for others. Do you sew for others? Who do you sew for? Do you prefer sewing for others for money or for love? What types of things would you sew for others? What types of things do you refuse to sew for others? How do you handle sewing requests if you want to turn them down? Insewmniacs is created, performed, edited and produced by Jenny Has…
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Welcome to Try Not 2 Blink, this week's show featuring Roya and Sheila. In this episode, they will discuss the neuro adaptation requirements for success with multifocal optics and why it is crucial to prepare patients for the process of their brain learning to adjust and utilize the new lenses. Roya emphasizes the importance of not reacting strongl…
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