Best Jennifer Dent Brown Podcasts (2024)

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

12h ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

1
Be-Do-Have: Transforming Your Coaching Journey with the Confidence Coaches Success Framework-Ep.212 21:26

1h ago21:26

21:26

In this enlightening episode, Candy re-introduces the Confidence Coaches Success Framework, a powerful tool to help you become a successful coach and achieve meaningful success in any area of your life. Candy breaks down the five essential components of the framework, highlighting how to manage your thoughts and actions to create the results you de…

1
Prioritizing Well-Being: Latosha Cox on Joy, Boundaries, and Burnout Recovery-Ep.211 35:45

5h ago35:45

35:45

In this engaging episode, Candy Motzek interviews Latosha Cox, the inspiring founder of Black Girl Sabbatical. Latosha shares her journey from being a director to taking a transformative sabbatical focused on healing and self-discovery. They discuss the importance of joy, boundaries, and the unique challenges faced by Black women in professional an…

1
Brain Hacks for Coaches: How to Work with Your Mind's Natural Tendencies-Ep.210 23:41

2d ago23:41

23:41

In this episode, Candy tackles the common (and frustrating) struggle of knowing what to do but not doing it. Instead of offering the typical advice on discipline and productivity, let’s dive in to learning more about the brain's natural tendencies for comfort, pleasure, and ease. Learn how to leverage these tendencies to your advantage, making it e…

1
EP 217. How to Stop Obsessing Over Food 35:55

6d ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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Becoming Soulful: A Journey of Transformation with Michal Spiegelman-Ep.209 44:38

9d ago44:38

44:38

In this episode, I have a heartfelt conversation with Michal Spiegelman, the visionary behind Beacons of Change. Michal shares her journey from science to spiritual healing and discusses her transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life lived at full power. We dive into her Soulful Healer Met…

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

14d ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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Starting Strong: Essential Steps for New Coaches to Succeed-Ep.208 22:20

29d ago22:20

22:20

In this episode, we talk about one of the most common questions new coaches ask: "Where do I start?" Candy provides valuable insights and practical advice, emphasizing that there is no one-size-fits-all answer to becoming a successful coach. She introduces four fundamental basics every new coach should focus on to build a solid foundation for their…

1
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

1M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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Bridging Science and Spirituality: Transformative Techniques for Coaches with Melinda Meszaros-Ep.207 38:20

1M ago38:20

38:20

In this enlightening episode Candy interviews Melinda Meszaros, a remarkable professional with a diverse background in molecular biology, neuroscience, and educational psychology. Melinda shares her journey from science to spiritual healing, discussing how she integrates her scientific knowledge with alternative modalities to help clients overcome …

1
EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

1M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

1
Harness the Power of Your Thoughts for Coaching Success-Ep.206 13:37

1M ago13:37

13:37

We’re diving into the She Coaches Coaches vault, to share with you one of our most popular past episodes. Whether you’re a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space. I explore the second pillar of my Confident Coaches Success Framework: the power of thoughts. Building on our previou…

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EP 213. [THROWBACK] Think this Not That For Weight Loss 29:53

2M ago29:53

29:53

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pa…

1
Networking with a Heart: Jaclyn Zoccoli on Creating Authentic Alliances-Ep.205 36:25

2M ago36:25

36:25

Join me, as I sit down with the exceptional Jaclyn Zoccoli for an enlightening conversation about the art of networking and building influential relationships. Jackie, a seasoned network builder and a catalyst for global change, shares her unique approach to creating meaningful connections that transcend the typical networking experience. Tune in a…

1
EP 212. How to Take Advantage of the Summer Season to Lose Weight 15:48

2M ago15:48

15:48

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can…

1
Embrace Acceptance: The First Step to Coaching Success-Ep.204 16:24

2M ago16:24

16:24

We’re diving into the She Coaches Coaches vault, to share with you one of our most popular past episodes. Whether you’re a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space. In this solo episode, I dive into the first element of my Confident Coaches Success Framework: acceptance of yourself…

1
EP 211. How I Overcame the Most Challenging Six Months of My Life 32:34

2M ago32:34

32:34

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy. Get re…

1
Mindset Shifts and Self-Care: Transforming Health and Coaching with Jennifer Dent Brown-Ep.203 35:27

2M ago35:27

35:27

A compelling conversation with Jennifer Dent Brown, a certified health and life coach, and the founder of the Stop Dieting Forever movement. Jennifer shares her personal journey from struggling with weight issues to disrupting the diet industry with her holistic wellness approach. Candy and Jennifer dive deep into the mindset shifts required for la…

1
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight 28:51

2M ago28:51

28:51

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven m…

1
How To Thrive As A Coach: Your Questions Answered-Ep.202 42:14

2M ago42:14

42:14

In this episode, we dive into a live Q&A session where I address some of the most pressing questions from aspiring coaches. From understanding the balance between dream and dread clients to establishing your niche and boosting motivation during challenging times, we cover it all. Tune in for insightful answers and practical advice to help you thriv…

1
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan 37:39

2M ago37:39

37:39

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…

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Transform Your Health: The Power of Posture and Movement for Coaches with Dr. Michelle Greenwell-Ep.201 29:53

3M ago29:53

29:53

In this enlightening and interactive episode, I speak with Dr. Michelle Greenwell, a movement specialist who integrates dance, Tai Chi, and bioenergetic wellness into her practice. Michelle shares her journey from overcoming debilitating physical challenges to empowering others through self-care and movement. Tune in to discover simple yet powerful…

1
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success 34:58

3M ago34:58

34:58

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DIS…

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Celebrating 200 Episodes: Key Insights And What's Next-Ep.200 31:55

3M ago31:55

31:55

Join me in celebrating a major milestone—200 episodes of She Coaches Coaches! In this special episode, I reflect on the journey so far, sharing heartfelt gratitude, key lessons learned, and exciting future plans for the podcast. From overcoming fears to the power of persistence, this episode is packed with insights that can help you in your coachin…

1
From Overwhelmed to Organized: Transforming Your Business with VAs featuring Diane Rolston-Ep.199 36:17

3M ago36:17

36:17

In this insightful episode of our podcast, join us as Diane Rolston reveals the secrets behind successfully integrating a virtual assistant (VAs) into your business. Diane shares her journey from unexpectedly becoming an expert in delegating and systematizing business operations to empowering other business owners to harness the power of VAs for ac…

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BONUS: Join Me In Walking 8,000 Steps Every Day in June 17:00

3M ago17:00

17:00

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to I…

1
EP 207. Why I'm No Longer a Weight Loss Coach 26:16

3M ago26:16

26:16

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: M…

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Fan Favorite: Do's and Don'ts For Coaches pt 3-Ep.198 14:53

3M ago14:53

14:53

This re-released episode, concludes a 3-part series on dos and don'ts for new coaches, In it we focus on not assuming people understand coaching and highlighting the importance of acceptance, self-acceptance, and gratitude in business. Highlights: ● Don't Assume: Coaching is still not widely understood. So, it’s best not to assume that people under…

1
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem 47:47

3M ago47:47

47:47

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…

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Fan Favorite: Do's and Don'ts For Coaches pt 2-Ep.197 14:10

4M ago14:10

14:10

In this rerun of a popular episode, we talk about the challenges coaches face. This episode was originally aired at the height of the pandemic, and even though times have changed they are still challenges. Despite the difficulties, take heart, it's still possible to become a successful coach. This is part 2 of a 3-part series on dos and don'ts for …

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

4M ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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Writing with Purpose: Heather Hester's Mission to Support LGBTQ+Families-Ep.196 31:41

4M ago31:41

31:41

In this compelling episode, Candy sits down with Heather Hester to discuss her profound journey from jotting down initial thoughts to becoming a published author with a mission to support LGBTQ+ families. With the release of her new book, Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen. Heather delves into the cha…

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

4M ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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Jennifer Dent Brown Podcasts

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