Best Jennifer Dent Podcasts (2024)

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Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner 59:50

4d ago59:50

59:50

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. …

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Self esteem and self-love - acceptance is everything 5:56

20d ago5:56

5:56

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes: - understanding more about self esteem and self love - why is acceptance so important - you’ll learn a proc…

1
Modern addiction support for successful people, with psychologist Tara Hurster 44:37

1M ago44:37

44:37

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker. Join us as we discuss: - how addiction doesn't discriminate - modern solutions to addiction - what are the Stages …

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

1M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

2M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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How trauma is passed down the generations, and how to heal yours, with author, Michelle Scheibner 44:11

2M ago44:11

44:11

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling t…

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EP 217. How to Stop Obsessing Over Food 35:55

2M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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Being versus doing - what's the balance? 10:56

2M ago10:56

10:56

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any moreSo in this episode, I dive in…

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

2M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

2M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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The Parenthood, supporting the early years, with CEO Georgie Dent 35:46

3M ago35:46

35:46

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Brea…

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EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

3M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

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EP 213. [THROWBACK] Think this Not That For Weight Loss 29:53

3M ago29:53

29:53

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pa…

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EP 212. How to Take Advantage of the Summer Season to Lose Weight 15:48

3M ago15:48

15:48

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can…

1
Chronic Lateness - how to correct it in yourself and others 10:57

3M ago10:57

10:57

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing?Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged?If any of those feelings resonate with you, t…

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EP 211. How I Overcame the Most Challenging Six Months of My Life 32:34

3M ago32:34

32:34

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy. Get re…

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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight 28:51

3M ago28:51

28:51

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven m…

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Relationship Attachment Styles and How to Heal Yours, with clinical psychotherapist, Jennifer Nurick 36:53

3M ago36:53

36:53

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships.Jennifer Nurick (Jen) specialises in healing anxious attachment, attach…

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EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan 37:39

4M ago37:39

37:39

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…

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Co-dependence – why it makes us miserable and how to untangle it 10:47

4M ago10:47

10:47

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping …

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EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success 34:58

4M ago34:58

34:58

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DIS…

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Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang 37:37

4M ago37:37

37:37

In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation an…

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BONUS: Join Me In Walking 8,000 Steps Every Day in June 17:00

4M ago17:00

17:00

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to I…

1
EP 207. Why I'm No Longer a Weight Loss Coach 26:16

4M ago26:16

26:16

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: M…

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Brandon Showalter Unboxing | Revealing The Evil Trans Agenda That Harms Kids and Families 1:13:26

5M ago1:13:26

1:13:26

Brandon M. Showalter is a journalist and podcaster with The Christian Post who has reported extensively on topics of theological interest in the Church; bioethics issues such as euthanasia, assisted suicide, artificial reproductive technology, and surrogacy; and the developments of the "gender identity" movement and transgender ideology. More of Br…

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EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem 47:47

5M ago47:47

47:47

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…

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Dealing with difficult personalities in business + the workplace 12:27

5M ago12:27

12:27

We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or busines…

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

5M ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

5M ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

5M ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

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EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

5M ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

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Helping children be who they want to be, with psychologist, Sabina Read 27:30

5M ago27:30

27:30

Now more than ever, supporting our youth to thrive is essential. So in the latest episode of Psych for Life, I chat with "human behaviour expert" , Sabina Read on how best to support this. Sabina is a psychologist, speaker, media commentator, and life sherpa who works to help people become the architects of their own growth and freedom so they can …

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Christina Dent Unboxing | The American Drug Crisis Needs To End Now! 52:46

5M ago52:46

52:46

Christina Dent is the Founder & President of End It For Good, a Mississippi-based nonprofit advocating for approaches to drugs that prioritize life and the opportunity to thrive. Christina supported a criminal justice approach to drugs until her experience as a foster parent prompted a radical change of mind about the best ways to reduce drug-relat…

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Loneliness + connection - why relating really matters 10:25

6M ago10:25

10:25

As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness.So in this episode I discuss: what loneliness is, why connecting to the right people is critical and ho…

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

6M ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

6M ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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Dr Marc Hauser Unboxing | This is Why Young Children Need Hard Times 1:08:22

6M ago1:08:22

1:08:22

Marc D. Hauser, PhD brings over 30 years of experience as a research scientist, educator, author, consultant, and public speaker, including national and international experience working with students, schools, universities, and NGOs. His most recent book Vulnerable Minds , published in March 2024 by Avery-Penguin-Random House Publishing, New York. …

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How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin 33:04

6M ago33:04

33:04

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decode…

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

6M ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

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Burnout, Overtime + Job Security - What's fair and How to Negotiate 18:57

6M ago18:57

18:57

Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are …

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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

6M ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso 33:05

6M ago33:05

33:05

In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how peopl…

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EP 198. When Work Gets in the Way of Your Weight Loss 15:18

6M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

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Why switching off from work during breaks is critical 15:06

7M ago15:06

15:06

So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you strug…

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EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

7M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

7M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator 32:10

7M ago32:10

32:10

In this episode, I welcome back Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting…

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100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world 13:10

7M ago13:10

13:10

It’s hard to believe this is my 100th Psych for Life podcast episode. I hope you’re enjoying listening to these eps as much as I am in making them! In honour of 100 eps, in this one I offer my top tips for thriving in our ever-changing world.These days – we are warned of more pandemics, economic and supply pressures and climate disasters. We live i…

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

7M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

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Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick 35:16

7M ago35:16

35:16

Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Ps…

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