Open and honest conversations sharing personal and professional stories with the intent to drive and inspire you to feel a whole lot better about yourself. I speak about me and pick the brains of others. I believe this podcast will give you a different outlook of how you view yourself and drive you to have more self belief. Hosted on Acast. See acast.com/privacy for more information.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi
44:25
44:25
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44:25
In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis a…
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HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme
48:25
48:25
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48:25
In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then di…
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HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
49:17
49:17
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49:17
In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight ga…
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HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
49:40
49:40
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49:40
In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …
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HHHK 501: Self Compassion for Parents with Nicola Phoenix
36:16
36:16
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36:16
In today’s episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques…
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HHHK 500: Creating Balanced Hormones with Steph Lowe
1:11:22
1:11:22
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In today’s special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join th…
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HHHK 499: Understanding Endometriosis with Steph Pearson
34:57
34:57
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34:57
In today’s episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and genetic predisposition. We take a closer look at the interconnectedness of gut health and endometriosis, and the potential impact of e…
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HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell
48:55
48:55
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48:55
In today’s episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass. We look at the benefits of anaerobically fermented tonics, why beetroot in particular has such powerful healing properties, how all fer…
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HHHK 497: So You Think You've Got Mould With Alexx Stuart
54:09
54:09
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54:09
In today’s episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the importance of recognizing the potential link with chronic illness, especially for those who have seen multiple practitioners and are yet to find symptom resolution and a return to health. We discuss the importance…
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HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire
45:14
45:14
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45:14
In today’s episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing. In today’s episode we dive into the connection …
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HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison
45:51
45:51
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45:51
In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-pare…
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HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth
42:20
42:20
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42:20
In today’s episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to metagenomic testing, and the significance of TGA approval for these tests. We explore the importance of using meaningful diagnostic markers, such as calprotectin, to inform treatment decisions and brid…
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HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness
52:45
52:45
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52:45
In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cov…
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HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye
42:58
42:58
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42:58
In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic hea…
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HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch
45:15
45:15
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45:15
In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life,…
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HHHK 490: Male Infertility, Factors at Play, Testing + How to Optimise Male Fertility for Conception with Steph Lowe
46:02
46:02
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46:02
In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised su…
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HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
44:04
44:04
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44:04
In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy …
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HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson
43:21
43:21
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43:21
In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of bioh…
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HHHK 487: Is it Really ADHD? with Kirsty Wirth
51:22
51:22
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51:22
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excess…
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HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
50:52
50:52
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50:52
In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and tradit…
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HHHK 485: What’s New in Microbiome Testing with Rachel Larsson
58:12
58:12
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58:12
In today’s episode we are joined by Rachel Larsson to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional…
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HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
38:31
38:31
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38:31
In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabol…
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HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse
51:09
51:09
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51:09
In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerabil…
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HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey
1:29:06
1:29:06
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1:29:06
In today’s episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond the Birth Plan. Together we explore birth trauma – the statistics, the realities, the role of Queen oxytocin, the butterfly effect of synthetic oxytocin, the 2024 Senate inquiry into birth trauma and so …
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HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
35:23
35:23
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35:23
In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somati…
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