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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Healthy Her

Amelia Phillips

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Join the Cinema Craptaculus Crew as we review movies, debate movies and talk all things Hollywood. The Cinema Craptaculus Podcast Network has a variety of shows releasing every Sunday! Join us on the original- CINEMA CRAPTACULUS as Steph, Dave & John take a hard look at the movies that are hard to look at! Go into THE EXPANDED UNIVERSE with John, Doc & Smoore as they chat all things Hollywood! Flip it to the B-SIDES for those rare streaming gems, the low budget movies with a heart of gold th ...
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Whether you’re a complete beginner on Etsy, or want to scale your handmade business to multi-6 figures, the “How To Be A Handmade Boss” podcast gives you actionable advice and workshop style full length episodes to grow your handmade business on Etsy and beyond. We get it. Starting or growing a handmade business can be really overwhelming, and sometimes you feel like you have an expensive hobby rather than a profitable business. If you have questions like “How can I make sales in my business ...
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welcome to a parenting space actually designed for YOU! where you can get answers about navigating a life that includes autism. I’m Dr. Tay, a licensed child psychologist specializing in autism and neuroaffirming care. I have supported 100s of autistic children and their families and have been in the autism field for over a decade. on this podcast, we focus on supporting your autistic child AND your whole family, including you! every topic is on the table, and your questions (which you can s ...
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At The House Call Vet Café, we make it our mission to give our community of house call veterinarians a platform to share their stories, lift each other up, support each other, and share actionable tips, whether they are a super experienced house call vet with 30 years of experience, a brand new prospective house call vet just looking to get started… or are simply house call curious! We highlight house call veterinarians in our community who are doing unique and innovative things. You can als ...
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In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised su…
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In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life,…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 In this solo episode, Dr. Tay discusses the importance of being comfortable with being wrong and sitting with the discomfort that accompanies it. She draws from her personal experiences and professional journey to provide insights on navigating life with an autistic child while balancing evidence-based …
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🚀 Are you struggling to keep a track of ecommerce updates that impact your business? 💙 We've done all the research, so you don't need to!! 😀 We delve into important updates across popular platforms like Etsy, Shopify, and Instagram. ⚡️ Learn about Etsy's new listing form, enhancements in trust and safety, changes in selling policies, and trends for…
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Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the particip…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Chandele Morris, an inclusive educational consultant and author, discuss the barriers in the educational system, the importance of understanding neurodiversity and tangible steps to be better advocates for autistic children. Chandele shares her experiences as a former educator and a parent o…
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🥳 Exciting news! 🗞️ 🔊 Get ready for our first-ever live episode where I'll be answering your burning questions about your handmade business and Etsy. 🔥 Join me for an interactive session filled with insights, expert advice, and real-time Q&A to help you skyrocket sales in your handmade business. 🚀 Navigating Etsy Post-Covid Sales, Building a Strong…
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If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…
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In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy …
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Courtney English discuss: importance of sensory systems introduction to sensory profiles how to support sensory regulation at home RESOURCES ⚡️ connect with Courtney English on Instagram @courtneyenglish.ot and on TikTok @courtneyenglish.ot ⚡️ get access to Courtney's resources here, includi…
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💙 In this special episode I'll be chatting to one of our Handmade Bosses students, Karen. 💬 We'll be talking all things business, getting to know Karen and her journey more 😀 From Accounting to Crafting: Karen's Journey with Fireside Arts LLC 🥳 In this inspiring episode of the How to be a Handmade Boss podcast, Karen Pudelski, the owner and creator…
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Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our beha…
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Emily Yunker, DMV, CVMRT, CVH, Doula is a vet and mom and a whole lot more. She works full-time in rehabilitation and integrative medicine while sometimes working in ER medicine. She is also The Veterinarian Doula, a role that has her working with moms who are vets, everywhere from fertility and conception planning through those first rough weeks b…
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In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of bioh…
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Steve Silverman from WORLD GONE GOOD joins Steph, John & Dave to find the good in the Netflix original ATLAS! Big robots! AI Craziness! And the weight (and the future) of the world is all on J-Lo’s back! It’s the Netflix original, ATLAS! Here’s the rapid recap to catch you up! When Atlas (played by J-Lo) was a kid, her mom created an AI Lifeform na…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Dr. Daniella Boyd discuss: Daniella's personal and parental journey in navigating neurodivergence An explanation of DIRFloortime, including engagement in play and relationship-based activities. Supporting BIPOC neurodivergent children and the adaptability of Floortime to meet culture-specifi…
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Are you wondering when to start your email list? In this episode I'll be helping you decide when the time is right for you and your handmade business. Whether you're a seasoned entrepreneur or just starting out, we'll guide you through everything you need to know about starting an email list. Tune in for expert advice to help you make the most of t…
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Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and r…
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In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excess…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Dr. Sarah Wayland discuss: her journey and insights into using relationship-based dynamic intelligence (RDI) to enhance family bonds and your autistic child's growth the role of co-regulation and autonomy in parenting your autistic child practical advice for parents on integrating RDI princi…
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A question I'm asked on a regular basis is "do I have to be on social media to make sales in my handmade business?" Join us as we explore this intriguing question. From examining the reasons why you might have resistance to social media marketing, to alternative marketing strategies and discussing the pros and cons of social media presence. We'll h…
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Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Satur…
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Emily Yunker, DMV, CVMRT, CVH, Doula is a vet and mom and a whole lot more. She works full-time in rehabilitation and integrative medicine while sometimes working in ER medicine. She is also The Veterinarian Doula, a role that has her working with moms who are vets, everywhere from fertility and conception planning through those first rough weeks b…
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In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and tradit…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay, Jessica Hanzo, and Lisa Baskin Wright discuss: navigating the IEP process working with your child's school to have a shared understanding of PDA (pathological demand avoidance), a theorized profile of autism proposing appropriate accommodations and support strategies for PDA learners RESOURCES …
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Are you wondering when to trademark your handmade business? Tune in as we break down the ins and outs of trademarking. From what a trademark is, how to trademark your business, understanding the importance of protecting your brand, and more. We've got you covered, including the pros and cons of trademarking your handmade business. We'll help you an…
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In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!! Jane: What if you exercise without food & have something …
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Steph, John & Dave are on their best behavior as they go old school to welcome in a new Step Father! It’s 1987 and the saying “Father knows best” is not only said, it’s still believed. But in this movie, what father knows best, is deadly – kids, meet your new - STEP FATHER! Here’s the rapid recap to catch you up! After murdering his family, Jerry (…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay discusses the highly requested topic of how autism often presents in females, particularly those with low support needs. This episode would still be an informative listen if you have a son who presents with high masking autism, as the more nuanced traits are discussed. RESOURCES ⚡️ want more on …
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In today’s episode we are joined by Rachel Larsson to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Amanda Diekman discuss: what a low demand lifestyle is the three layers of a demand how to find joy in this parenting journey RESOURCES ⚡️ connect with Amanda Diekman Instagram @lowdemandamanda Facebook @lowdemandamanda www.amandadiekman.com Get the book ⚡️ want to learn more about Dr. Tay's…
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Starting a new Etsy shop or handmade business? Get ready to kickstart your entrepreneurial journey with our ultimate to-do list. Tune in for essential tips and tasks to set up your shop for success from day one. 🎉 Join our podcast launch giveaway! 🎉 To enter: 1. Leave a rating & review on Apple Podcasts. 2. Email a screenshot to support@handmadebos…
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The Geeks do what they do best – geek out on the biggest and best TV shows and movies of the summer! From Furiosa to a furious Wolverine and everything in between, it’s a Geek free-for-all on the latest episode of Cinema Craptaculus Presents: The Expanded Universe! Twitter @Craptaculus Instagram @ CinemaCraptaculus Follow John on Twitter @johnhhfor…
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Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated). Steph t…
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Emily Yunker, DMV, CVMRT, CVH, Doula is a vet and mom and a whole lot more. She works full-time in rehabilitation and integrative medicine while sometimes working in ER medicine. She is also The Veterinarian Doula, a role that has her working with moms who are vets, everywhere from fertility and conception planning through those first rough weeks b…
  continue reading
 
In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabol…
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ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Steph Curtis discuss: the nuances of raising a child with pathological demand avoidance (PDA), emphasizing early detection, adapting parenting techniques, and understanding unique needs. the journey to find the right educational setting for a child with PDA, dealing with societal pressures, …
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In this episode we delve into Etsy's Q1 financial results and the implications for handmade businesses on the platform. You DEFO want to listen to this. Dive in to the challenges faced by Etsy sellers, strategies being implemented by Etsy to reignite marketplace growth, the importance of differentiation in a crowded market, and the focus on improvi…
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Welcome to another Mini Motivation episode, where we tackle one challenge in a practical and actionable way. In this episode host Amelia Phillips discusses how we can reconnect with our partner, with clinical relationship counsellor Laura Press. About the guest: Laura Press is a clinical relationship counsellor holds a triple degree including a Mas…
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