2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
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Catch up on the latest news and hear the best interviews from around the Betfred Super League and beyond with Jenna Brooks and Jon Wilkin.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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As a self-taught graphic designer and brand consultant, Henry has overcome all the odds to build a wildly successful multi-million-dollar business over the past decade. He has worked with a diverse range of business owners and professionals, including Jon Bon Jovi and Internet marketing expert Russell Brunson who has named Henry the "Million Dollar Designer." Ultimately, Henry is dedicated to helping small businesses grow and reach their goals through creative design, brand building which wi ...
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Paul Rowley | Rhinos rumours, enforced rests and stepping up to the challenge
29:52
29:52
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29:52
Salford Red Devils head coach, Paul Rowley makes his second appearance on the podcast to chat with Jenna and Jon. Paul speaks about the rumours linking him to Leeds Rhinos, how player safety rules mean he could be forced to rest some of his top players later in the season, and how his Salford squad enjoy the challenge of facing Super League's top t…
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I sat down with Nick Arganbright - a budding legend in the ultra-endurance world. In the last 4 months, he's completed a 50-mile race, the Marathon Des Sables (look it up - seriously), and most recently, the Spartan Death race, of which less than 10% ever finish (he & 3 others finished). He shared his great perspective on what got him through it an…
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Toby King | Gout, growing trees and playing wildcards
28:52
28:52
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28:52
Warrington Wolves centre, Toby King is this week's guest on The Bench with Jenna and Jon. Toby talks about suffering from gout - something he didn't realise he had in common with Jon! Plus he explains why he's spending time growing trees in his garden and comes up with one of our favourite Off The Bench ideas so far!…
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Joe Philbin | The best teeth, Ratchford's rituals and pet sheep
30:08
30:08
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30:08
Warrington forward, Joe Philbin joins Jenna and Jon on this week's episode of The Bench. Joe talks about the disappointment of missing the Challenge Cup final due to injury and gives us an insight into Sam Burgess' team talks. Plus, Joe reveals how he's become part of one of Stefan Ratchford's pre-match rituals, talks about growing up on his family…
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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…
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Kyle Amor | Family success, ask Kyle anything and adding some stardust
30:32
30:32
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30:32
Jenna is joined by Kyle Amor this week who's in the studio to answer some questions sent in by you, our listeners! What was his best moment at St Helens? How did it feel to be an unused sub in a Grand Final? And why didn't things work out at Warrington? Plus, as ever, there's 'On & Off The Bench' - where Kyle wants to see some showbiz sprinkled on …
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Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. She is the cohost of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and she lectures and teaches widely. Lisa is the author of Motherhood: Facing and Finding Yourself published by Sounds True in 2021. She li…
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Matt Whitley | Teenage dreams, French life & language skills
30:19
30:19
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30:19
St Helens back row, Matt Whitley is Jenna and Jon's guest this week on The Bench. Matt talks about his return to the club after being released as a teenager, his time in France with the Catalans Dragons and explains why he thinks back row is the toughest position on the field.By Sky Sports
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Remembering Rob Burrow with Danny McGuire
21:33
21:33
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Jenna and Jon are joined by former Leeds Rhinos captain, Danny McGuire to pay tribute and reflect on the life of Rob Burrow, who passed away on Sunday.By Sky Sports
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Alexey Tolchinsky, Psy.D. is a clinical psychologist in private practice in Maryland. He specializes in trauma work and anxiety disorders. He works in psychotherapy with neurodiverse patients, including individuals with Asperger’s disorder, dyslexia, and other conditions. A part of his practice includes working with immigrants struggling with adapt…
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Mike Eccles | NOT the head coach, gradings and RL in London
1:04:00
1:04:00
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1:04:00
London Broncos director of rugby and performance, Mike Eccles is the guest on this week's episode of The Bench. Jenna and Jon quiz Mike about his childhood and his route into rugby league coaching, discuss how the grading system is affecting the London Broncos and what the future holds for the game in the capital. This episode was recorded before t…
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Paul Wood | Rugby League Cares, OCD and bringing back the biff!
31:01
31:01
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31:01
Warrington Wolves former player and now club ambassador, Paul Wood is the latest guest on The Bench with Jenna and Jon. Paul speaks about the 'Rugby League Cares' campaign, his struggles with OCD and gives us a couple of 'old school' ideas on 'On & Off The Bench'.By Sky Sports
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Professor Brett Kahr has worked in the mental health profession for well over forty years.He is Senior Fellow at the Tavistock Institute of Medical Psychology in London and, also, Visiting Professor of Psychoanalysis and Mental Health at Regent’s University London.Kahr is the Chair of the Scholars Committee of the British Psychoanalytic Council, an…
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Matty Ashton | Speed, the Burgess effect and cold water dipping
29:25
29:25
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29:25
Warrington's winger and full-back, Matty Ashton joins Jenna and Jon for this week's episode of The Bench. Matty tells us where his trademark speed came from, what it's like to play for head coach, Sam Burgess and his love of cold water dipping!By Sky Sports
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Anthony Mullally | Veganism, wellness and meditation
47:48
47:48
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47:48
Former Super League winner, Anthony Mullally joins Jenna and Jon on this week's episode of The Bench. Anthony talks about how he began to focus on mindfullness during his playing career, why he decided to go vegan, and tells us about the retreats business he has set up which offer men the chance to explore their masculinity.…
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Paul Francis studied philosophy and social anthropology at university, primarily studying tribal (animist) cultures. After graduating in 1979, he variously worked in a hospital teaching sign language, a pre-school nursery, and in an anarchist bookshop. In his spare time, he immersed himself in his real passions, exploring psychotherapy and various …
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#901 Psychologist David StonePhD and psychiatrist Dr. Matt Keene MD on the psychological value of playing board games
42:27
42:27
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42:27
BiosMatthew S. Keene, MD (Director)Dr. Keene is a physician, entrepreneur, and business leader. Dr. Keene attended Georgetown University School of Medicine on a full military scholarship and graduated with multiple honors. He received his residency training at the prestigious Cleveland Clinic Foundation. Upon completing his residency, Dr. Keene ser…
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Sean O'Loughlin | Captaincy, coaching ambitions and touch judge frustration
30:25
30:25
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30:25
Wigan Warriors' legendary captain, now coach, Sean O'Loughlin is Jenna and Jon's guest on this week's episode of The Bench. Sean looks back on his hugely successful career as a player and tells us what his ambitions are now he has moved into coaching.By Sky Sports
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ABOUT THE AUTHOR:LORETTA NAPOLEONI A Fulbright scholar at Johns Hopkins University and the London School of Economics, in the early 1980s she began her professional career as an economist in Hungary, Russia and the city of London. In the mid-90s, when she was one of the people chosen by the Red Brigades to relate their story, she began analyzing te…
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Alex Walmsley | A different path, happiness and getting rid of backs!
32:27
32:27
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32:27
St Helens prop, Alex Walmsley joins Jenna and Jon this week to discuss his journey from university and amateur rugby league to becoming a Saints legend.By Sky Sports
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BioWill Van Derveer, MD is co-founder of the Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs. He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range o…
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Sam Halsall | Contract extensions, coffee and leaving Wembley
29:41
29:41
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29:41
Huddersfield Giants' Sam Halsall joins Jenna and Jon for this week's episode of The Bench. Sam talks about his newly-signed contract extension, how he's trying to become a better barista and offers up a thought on Wembley Stadium in 'On and Off the Bench'.By Sky Sports
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James Champion D.O. is a psychiatrist practicing in Appalachia. He supervises psychiatry residents, teaches medical students, and collaborates with nurse practitioners. He has a D.O. degree from an Appalachian medical school and lives in Tennessee. Adventures of an American Medical Student, a novel, is his first book.Sign up for 10% off of Shrink R…
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Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her caree…
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Gary Hetherington | Leeds CEO talks state of rugby league and Rhinos ambition
29:33
29:33
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29:33
Leeds Rhinos chief executive, Gary Hetherington joins Jenna, Jon and Sam Tomkins on this week's episode of The Bench. Gary gives his views on the current state of rugby league in Britain and what he thinks the future looks like for the Rhinos.By Sky Sports
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Professor Chris Brookes | Tour tales, concussion learnings & being a chairman!
55:04
55:04
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55:04
Jenna and Jon are joined by Wigan Warriors chairman, professor Chris Brookes on this week's episode on The Bench. 'Doc' shares stories from his 30 years in rugby league including a couple of brilliant tales from Great Britain's tour of Australia in 2006. Plus, he tells us how understanding of head injuries has changed over the decades and what he h…
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Bio:David Borkenhagen is a Post Doctoral Fellow at the Mathison Centre for Mental Health where he researches community-based interventions for mental health. He completed his PhD in Psychology at the University of Waterloo under the supervision of Dr. Colin Ellard and holds a Bachelors in Neuroscience from McGill University. He uses the methods of …
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BioStephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. He received a BA in Psychology from Northwestern University and Ph.D. in Clinical Psychology from the Unive…
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Cade Cust | Proving people wrong, no sulking and celebrity appearances
29:26
29:26
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29:26
Salford Red Devils hooker, Cade Cust is Jenna and Jon's guest this week. Cade tells us about how head coach, Paul Rowley is helping to inspire the side to prove their doubters wrong and the importance of having a good attitude in training - even when you might not be in the starting 13. Plus, listen out for Jenna's 'Off The Bench' idea to get more …
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Shaun Kenny-Dowall | Becoming a coach, big name signings and driving planes
24:26
24:26
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24:26
Jenna and Jon are joined by Hull KR coach, Shaun Kenny-Dowall for this week's episode. Shaun tells us how his move from playing into coaching has gone and how targets and standards are increasing at the Robins. Plus, listen out for some cracking answers to the quickfire questions!By Sky Sports
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Joe Batchelor | Patience, brotherly love and... Heather Small?!
29:40
29:40
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29:40
St Helens second row, Joe Batchelor is Jenna and Jon's guest this week. Joe tells us about how he has had to be patient to break into the Saints team and how James Roby continues to inspire the squad. Plus, listen out for Jon's hilarious story about meeting singer, Heather Small!By Sky Sports
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Dr. Javanbakht is a psychiatrist and neuroscientist, founder and director of the Stress, Trauma, and Anxiety Research Clinic (STARC), a renowned research clinic at Wayne State University School of Medicine.He researches the neurobiology of stress, anxiety, and PTSD in Syrian and Ukrainian refugees, and first responders, as well as emerging treatmen…
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