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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
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Poolside Podcast

Poolside Podcast

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Candid conversations with entrepreneurs, business owners and industry leaders that are making an impact in their industry. This podcast is for you if you're interested in starting your own business, leveling up your side hustle, social media, content creation and influencer marketing.
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#151 Austen Tosone recently celebrated working one year as a full-time content creator. She now has eight ongoing income streams and is launching an SEO masterclass. Her secret? Treating what some consider a hobby like the business it is. In this episode, I sit down with Austen and talk about everything from her background in the magazine industry …
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#150 This is a solo episode with yours truly and I’m talking about the steps I’m taking to prepare my business (and myself) for having a baby. I share my journey on hiring people, what the goal is by June 1st in terms of workload and how I’m hoping to never take back any of the work I’m delegating out. I share the other steps in my process right no…
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Episode Description:#149 With over 15k YouTube subscribers, Chris Jackson understands what it takes to grow a community on YouTube. In episode 149 of the Poolside Podcast, I talk with Chris about his experiences growing his channel, ‘Tiny Blue Games.’ Chris explains what he did to reach his first 1000 subscribers, four strategies to monetize a chan…
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Episode Description:#148 As a 3x founder, content creator, and the CEO of Hermana Agency, Kayley Reed has been working deep in the creator economy for the last decade. In this episode, I talk with Kayley about her new tech startup, norm. A contact reader, pricing calculator, and more, norm. was built to empower creators to negotiate their worth in …
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#147 When your whole life suddenly changes, how do you find the energy to prioritize yourself? In episode 147 of the Poolside Podcast, nutrition and fitness coach, Michelle McGrattan, talks about how she pulled herself out of a hard time by staying true to her own advice, 'The Michelle Method.' Michelle has been on the podcast twice before, and we …
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#146 What’s working and what needs to evolve in the influencer marketing space? In this episode, I talk with Kristen Novak, founder of WILD Public Relations, about what it’s like to run a PR agency in 2022. We dive into what brands are looking for from influencers, what it’s been like working in PR over these past couple of years, and Kristen’s own…
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#145 Social media management rates seem all over the place when you start googling it, asking around and just the general public's opinion. In this episode, I talk about my experience trying to charge enough to grow my business as well as the factors you need to consider when setting your prices including: The type of client (industry, business siz…
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#144 Business coach and author, Jana Boyko is a powerful guide for anyone walking an entrepreneurial path. She teaches aspiring entrepreneurs how to approach business in ways that are both mindful and strategic, and proves that it’s possible to create a vibrant, prosperous relationship with the work that feels most compelling to us. Her coaching pr…
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#142 Mitzi Payne is the co-founder of Arcade, a digital-forward creative agency specializing in strategy, content, and distribution and the host of Waves Social Podcast. In this episode, Mitzi walks us through her entrepreneurial journey of growing her side hustle into a full time business. Her passion for branding is apparent as she explains the i…
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#141 Kristina Sammut is an executive leadership coach and the founder of Frontier Leadership, a business offering niche specialty training with a highly integrated program for women in leadership, negotiation, career advancement, and entrepreneurship. In this episode, Kristina shares her background and education in leadership and executive coaching…
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#140 Tara Salloum is the founder and creative lead at Counter Culture. In this episode, Tara shares her journey through digital marketing and agencies before deciding to launch her own business, Counter Culture. She talks about the biggest mistakes brands are making when it comes to influencer marketing, misconceptions about ROI and how the industr…
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#139 Jess Moskaluke is a Canadian country singer and songwriter. In this episode, Jess shares the journey of her country music career, why it's important to take a step back and reflect on how far you've come and how imposter syndrome exists in all industries. She talks about what it's like to be a woman in the music industry and how we can help ch…
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We are back for season 2 of Poolside Podcast! Thanks to everyone who has listened and has stuck with me through this journey.On this episode, we're talking all things content and what you should be thinking about as we move into Q4 and 2022. Utilize technology to make your content creation and distribution more efficient, optimize your content with…
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Cara Natterson is a a pediatrician and New York times bestselling author of the Care and Keeping Of You series with over 7 million copies in print. In 2020, she launched OOMLA, a brand dedicated to making puberty comfortable through apparel.In today's episode, we chat about:- her journey as an MD and how she came to partner with American Girl on th…
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Are you team filters, or no filters? We all know that social media is a highlight reel - but how do the images we consume everyday impact our mental health? And how can we improve media literacy for young people?In this episode, Kayley discusses: - her personal thoughts on Instagram filters- what ever happened to the Concerned Children's Advertiser…
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Sponsored by #MeandIUCIn this episode, Kayley interviews Dr. Julie Thorne, an OB-GYN and family planning lead at Women’s College Hospital and Mount Sinai Hospital in Toronto. We discuss: - common questions about birth control & choosing the right option for you- stigmatized health issues and why we need to talk about them- how reproductive health h…
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Why I quit modelling, how the industry affected my mental health, and the pursuit of perfection across social media & the influencer industry.---LINKSthredup: https://www.thredup.com/Online thrifting tips: https://youtu.be/EfX_AEioboAInstagram: https://www.instagram.com/selfcaresunday/By Kayley Reed
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This week's episode is an interview with interior designer, Jessica Velazquez. Jessica Velazquez studied Interior Design in Toronto, a field she combined with real estate when she returned to her native country of Panama. For years, Jessica was known as the realtor-designer by the many expats retiring there. Her background helped them envision the …
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today's episode is a life update!- from solopreneur to hiring a team- why I took a break from podcasting- highlights from Q1 like working with Calm- my love/hate relationship with tiktokWeekly recommendations: Book: Big Magic by Elizabeth Gilbert (order here: amzn.to/349XjmY)Podcast: Oprah's Super Soul episode with Elizabeth Gilbert (listen here :h…
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Part 3! I'm sharing lessons learned in self-care + business. From co-founding my first startup at 20 years old, to now growing an influencer agency (team of 5!). Self-Care Sunday pick of the week: Big Magic by Elizabeth Gilbert. I recommend this book to all creatives! A must-read. Order it here: https://amzn.to/349XjmYFollow Kayley on IG: https://w…
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Part 2! In this episode I'm sharing lessons learned in relationships & friendships. From thoughts on "the one", to identifying toxic behaviour and setting boundaries. xFor Part 1: https://soundcloud.com/selfcaresunday/100-lessons-learned-1FOLLOW ON IG:www.instagram.com/selfcaresunday/SUBSCRIBE: https://youtube.com/playlist?list=PLqe5nQz0POCVod2JSKU…
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#137 This is a solo episode with your host Rachel Antony. I talk about my entrepreneurial journey - what I took in school, the jobs that I had, how I ended up starting my own business and what I learned along the way.www.poolsidedigital.cawww.instagram.com/poolsidedigital/www.instagram.com/almostffamous…
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#136 Marc Binkley is the Vice President Digital & Marketing Strategy at Anstice, a Canadian-based communications firm that uses human science to solve business problems and create meaningful tools for change. This conversation was originally an Instagram Live which is why the conversation sounds a little choppy and we are reading questions from the…
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#135 Sunjeev Prasad is the founder of Steet Gentlemen. He helps ambitious men feel more confident by improving their mindset & style. In this episode, he shares his journey to helping men find the confidence they are missing in their life by not only helping them redesign their wardrobe but redesign their mindset around who they are as a person. We…
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#134 Maria Koutsogiannis is the creator and founder of Food by Maria, a blog, a cookbook, an app - all of the things. In this episode, Maria shares her content creation process, why she chooses to go with a more edited, magazine-type look for her photos and how she manages so many clients per month. We talk about the importance of finding your own …
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#133 Leo Perez is the Creative Director at Anstice. In this episode, she shares her journey of starting as an art director and graphic designer and moving her way into a creative director role. She gives advice for anyone who wants to get into the field and have a career in the creative field. We talk about why data analysis is so important when it…
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#132 Kaylor Betts is the founder of the Mental Wealth Project aimed at helping people find their peace and purpose to live a more fulfilling life. Kaylor shares his mental health journey and the internal struggles he faced growing up. He started as a personal trainer, opened his own gym and then four years ago launched the Mental Wealth Project whe…
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#131 Matt Beauchamp is a Dad blogger in Calgary with a full time job at an international marketing & PR firm. In this episode, he shares how and why he started his blog, what the feedback was and what it's like being one of the few Dad bloggers across Canada. We talk about realizing the value of your time, choosing what brand deals to take and why …
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#130 Paige Pinder is a tarot reader and marketer. This episode is a bit different than usual, I'm sharing my personal tarot reading that Paige did for me about my business. I wanted to share the experience with you, record the predictions and give an inside look into how someone like Paige ends up in the tarot reading business.https://www.instagram…
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#129 Melanie Trottier is a social media expert and content creator, she shares her journey of finding her career path and why it’s more about experience and building connections than it is education. We talk about our experiences with social, how you can make it a positive space to be in and why social media is the best place to network. She shares…
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#128 Raquelle Kilotaitis is the co-founder of Carte Blanche, an agency focused on brand and influencer marketing. In this episode, we dive into the world of influencer marketing and talent management. Raquelle shares the journey that led her to co-found Carte Blanche. We talk about the misconceptions of influencer marketing and what managers do for…
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#127 Abdul Ahmed is the co-founder and CEO of Adesso, a Canadian men's lifestyle brand that specializes in unique and functional products. In this episode, Adbdul shares his journey through fashion and how Adesso grew from the market's need for more options in the men's fashion space. He talks about where Adesso as a brand began and how it's evolve…
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#126 Bailey Stanworth is the founder of Play Digital, a digital marketing agency, a co-host on the podcast What Day Is It? And an influencer + dog mom. In this episode (part two of two), Bailey talks about what her personal brand has evolved into, why consistency and authenticity are so important and what her content creation process looks like. We…
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#125 Bailey Stanworth is the founder of Play Digital, a digital marketing agency, a co-host on the podcast What Day Is It? And an influencer + dog mom. Bailey walks us through her marketing background and how + when she decided to start her own agency. We talk about hiring, time management and how Bailey found her first clients. She gives her advic…
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#124 Janine Sept is a wedding photographer and Clarity Coach. In this episode, Janine walks us through how she became a successful wedding photographer and how she integrated her partner into the business. She shares the journey on the decision to work on herself, become more mindful and adjust her life to be more enjoyable for and her loved ones a…
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#123 Kayley Reed is the founder of Hermana Agency, an influencer marketing agency and a content creator. In this episode, we talk about personal branding and influencer marketing. Kayley shares her content creation process for Instagram, how she decides which brands to work with and why gifted campaigns can be harmful to the industry as a whole. Sh…
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#122 Kayley Reed is the founder of Hermana Agency, an influencer marketing agency and a content creator. In this episode, we talk about all things TikTok. How the platform has changed over the last year, how brands are using it and what influencer marketing looks like on TikTok. She shares how she built her TikTok following of more than 50K followe…
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#121 Maria Koutsogiannis is the creator and founder of Food by Maria, a blog, a cookbook, an app - all of the things. In this episode, she shares the journey of her blog and how she took the leap of quitting her full-time job to pursue a career as a food blogger. She talks about how she’s created multiple revenue sources and how to determine when t…
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In today's episode, I chat with Natalie Held (https://www.instagram.com/natateaaa/) about the crossover between fandoms, politics & activism. We talk about the power of connecting through fandoms like One Direction, how our experience in fandoms has played a role in building our careers, and why it's inherently sexist to dismiss "fangirls" as frivo…
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#120 Ariane Tonka is the Founder and CEO of Ovrgrnd, a digital marketing agency, and 66Agency, an influencer marketing agency as well as an influencer. In this episode, we talk about the importance of understanding your goals before launching social media campaigns, ads and strategies. Why influencer marketing is so powerful and how to put together…
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Kristin Corpuz is a full-time editorial writer and content creator having written for publications and brands such as Allure, Glamour, Billboard, Mejuri, Nudestix and Summer Fridays. She's covered New York Fashion Week and interviewed notable celebs like Hilary Duff, Shonda Rhimes, Dua Lipa, Kesha and Steve Madden. Now she's launching her own platf…
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#119 This is part 2 with Tanisha Cherry, an influencer and podcast host. In this episode, we talk all about pitching. We talk about why you don't need to do gifted campaigns and how to pitch brands. Tanisha talks us through her Kate Summerville campaign as an example and provides great advice for how to determine your rates and what goes into takin…
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#118 Tanisha Cherry is an influencer and podcast host. She's the queen of content and knowing your value when it comes to content creation and the platform you've built. In this episode, Tanisha shares how she became an influencer, her advice for aspiring content creators and how her perspective has evolved over the years. She talks about how to fi…
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Saving money is self-care! This episode was born out of my own self-care during Cyber Weekend, dealing with the bombardment of sales on social media, the expectation of over consumerism during the holidays, and the anxiety and guilt that I think a lot of us face when it comes to money.First and foremost, shop local when you can and support small bu…
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#117 Megan Krepakevich is the founder of Social Integrity, a social media management and coaching business. She’s empowering entrepreneurs to create a signature online presence by understanding their value and brand. In this episode, we talk about social media strategy and personal branding. Megan shares her experience with both and the journey tha…
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Charli D'Amelio recently became the first person to hit 100million followers on Tiktok. Just days before that, she had lost 1 million followers and faced death threats for a silly Youtube video. In this episode, Kayley dives into: - what happened / the video in question- dissecting the internet's overreaction- thoughts on cancel culture, the influe…
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#116 Meighan recently completed her Masters of Architecture at the University of Manitoba and in 2018 she was a co-curator of the Winnipeg Design Festival. Meighan is indigenous, she is a maker, she is a designer and artist. Her art + research explores the role that storytelling plays in design, and how both have become the vessel for learning more…
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In this episode, Kayley answers 10 questions about her job, submitted by a university student at Mount St Vincent."You realize that no one really cares other than you. Everybody else is caught up in their own things, so even if your business were to flop or fail, it feels all-consuming in the moment… But as you get older you realize that what's all…
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#116 Michelle McGrattan is the founder of The Michelle Method and an instructor at Barre Belle. In this episode, Michelle shares why a morning routine is so important for setting up your day and how she has learned to set boundaries for herself. She talks about why she rebranded her business, what the Michelle Method is and how she's helping her cl…
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