Best Kitchen Table Tales Podcasts (2024)

1
Why London is the Epicenter of Talent, Innovation & Opportunity for Entrepreneurs | Janet Coyle CBE 15:01

14m ago15:01

15:01

In this episode of The Cashflow Show Podcast, we're joined by Janet Coyle CBE, Managing Director of Grow London as we dive deep into the unique characteristics that make London a powerhouse for talent, investment, and tech innovation. From its rich culture and history to its cutting-edge role as a global hub for artificial intelligence and tech com…

1
Stuffin' & Fluffin' With The Luttrell Sisters 1:03:58

3h ago1:03:58

1:03:58

In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into the…

1
Andrew & Emily Harrington. The Halloween Special and the Stolen Skeleton. 45:29

2h ago45:29

45:29

By the time October 31st comes around it can feel like you've already been tricked and treated a dozen times. You're pooped, and your costumes are looking worse for the wear. This Halloween was no different—eventful would put it mildly. Listen as my husband and "Tales From Two Townies" interrupter talks creeping it real in our Halloween costumes, n…

1
Profit Comes First: Transform Your Business with Rocky Lalvani 45:47

1h ago45:47

45:47

Episode Summary: In this eye-opening episode, we chat with Rocky Lalvani, the founder of Profit Comes First, to explore why conventional business wisdom may not always lead to success. Discover the secrets behind profitable entrepreneurship, why focusing on revenue can be misleading, and how to truly ensure your business thrives. Topics Discussed: …

1
An Introduction to Grannies Talkin’ Dementia 13:58

11h ago13:58

13:58

Whimsical Wisdom and Faith in Caregiving In this introductory episode of ‘Grannies Talking Dementia,’ hosts Rayna Neises and Tonja Moon share their personal experiences with dementia caregiving, covering powerful stories of their loved ones, the critical role of faith, and practical tips for caregivers. Supported by The Grandbaby Project, they intr…

1
Halloween's Last Hurrah! We Promise! 28:54

6d ago28:54

28:54

If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting pa…

1
Cary Steinman. Franzia Sweat and Regret. 57:30

7d ago57:30

57:30

AF. Alcohol-free. It's a trend sweeping the nation. No hangovers, decreased anxiety, a clear conscience and no sweat and regret. Listen to this Centennial graduate, banker and Champaign native talk about a complete change to his lifestyle, mood, outlook and relationships based on removing a constant and consistent vice. Booze. Cary reflects on his …

1
Mullets, Mazes, and Momma Ashley's Brownies - A Halloween Special 32:22

6d ago32:22

32:22

It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it! Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired cost…

1
Nichole Millage. The Boat Trip that Changed Her Life and Making Paralympics a Household Name. 1:12:43

14d ago1:12:43

1:12:43

You can't keep a good girl down. What would depress and ruin many, she used as a flotation device to give her purpose and direction. Listen to this Centennial graduate and Champaign native talk about a 98' boating accident on Clinton Lake, seeking justice without any resolution, finding and using prosthetics, taking an athletic background and findi…

1
Comedy Whips & Mayfair Dip With The Sklar Brothers 56:59

13d ago56:59

56:59

In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods …

1
Scott Cochrane. I'm Not Eccentric, I'm Authentic and Raising the Bar. 51:19

21d ago51:19

51:19

He was full of good advice, warm and talkative. Easy to get along with. He is the type of person that will always say hi and always stop to have a conversation. Smart. He will tell you some of the best decisions he ever made were the ones he didn't. He will also tell you he loves taking risks, but he wants to take less and less in the next phase of…

1
The Milliken Girls Against the World with Mary Sue Milliken 1:01:40

1M ago1:01:40

1:01:40

Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and ric…

1
Blake Goodman. A Diamond in the Rough and Living as a Female Iron Worker. 50:46

28d ago50:46

50:46

What a doll. I could literally picture her day-to-day baddasery while working alongside a crew of men. The constant battle to prove herself, learn the most and be her best while keeping her femininity hidden behind neon work shirts and ponytails. Listen as this Villa Grove gal talks about her family history in iron working, how her parents met in t…

1
Tamil Taste with Priya & Subha 59:54

1M ago59:54

59:54

This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…

1
Cedar King. Alcoholism Doesn’t Run in My Family, it Drag Races and Paper Thin Support. 1:09:26

1M ago1:09:26

1:09:26

From afar, I've seen his comments and likes. His support. I asked him to tell his story, as I had a hunch there was one there. Listen as this Michigan transplant, born Edward John King, talks disordered eating, working at a non-profit, decades of sobriety, codependency, mental health struggles, the unwanted hand-me-downs that come with a family of …

1
A Proper Chat with Natasha Gregson Wagner and Poppy Wall 1:00:52

1M ago1:00:52

1:00:52

In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…

1
Empowering Women in Business: Starting a Legacy from the Kitchen Table | Maxine Laceby 12:07

1M ago12:07

12:07

Episode Summary: In this inspiring episode, we explore the journey of Maxine Laceby, one of the growing number of women entrepreneurs who have defied the odds and started successful businesses, often later in life and sometimes from humble beginnings. We discuss the unique challenges faced by women in the business world, such as limited access to f…

1
Being A Conductor In A Financial Orchestra | Simon Gibbons - Nedbank Private Wealth 15:01

1M ago15:01

15:01

Episode Summary: In this episode, we dive deep into the complexities of family-run businesses and their leadership transitions. Join us as we explore why many businesses fail to pass between generations and uncover the core issues, like communication breakdowns and differing lifestyle choices, that challenge family-run companies. Topics Discussed: …

1
Andrew & Emily Harrington. The Wheels Fell Off and Listener Complaints. 1:20:57

1M ago1:20:57

1:20:57

On one of our MANY road trips this summer, in the wee hours of the morning, we talk and talk and talk about everything and nothing. Listen as my husband and "Tales From Two Townies" segment producer talk more basement sewage problems, stress, the Illinois Football NIL deal, the band no one has ever heard of, the disaster of a camp drop off, Andrew'…

1
Season 3 Premier! Ambitious Kitchen with Monique Volz 50:28

2M ago50:28

50:28

We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…

1
Momma Ashley's Birthday Extravaganza: Seventy-Five and Fabulous 39:13

2M ago39:13

39:13

Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …

1
Mike Carpenter. A Polarizing Fan and the Shark Fin. 1:15:44

2M ago1:15:44

1:15:44

Some call him polarizing, some call him an honest fan, an Illini expert and a media personality, he is entertaining, well spoken and not afraid to state his opinion. Listen as this Urbana native talks podcasting, his professional background in radio, his unique hair routine, teaching at a local public middle school, the state of modern kids, taking…

1
Elizabeth (Lizzy) Galaras. A Woman Gave Birth in the Parking Lot and the Patient She Will Never Forget. 59:00

2M ago59:00

59:00

A reunion, an interview a reflection on the moment I want to forget and the moments she will never forget. Working in the Emergency Department is full of the good, the bad and the ugly. The heroes that work the floor deserve more accolades than this podcast could possibly provide. Still, thank you. Thank you for all you do. Listen as this Champaign…

1
Encore Episode: Back to School with Margie; a Tribute to Teacher and Mom, Marjorie Taylor 53:49

2M ago53:49

53:49

In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…

1
Encore Episode: From Malibu Coachili to MOD (Make Own Dinner) nights with The Huber Sisters 52:29

2M ago52:29

52:29

This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…

1
Courtney McKay. My Day is Not My Own and the Stolen Recipe. 55:34

2M ago55:34

55:34

More than a year ago I emailed this local business owner. Since the inception of HyperLocal(s) I wanted her to come on the podcast. I wanted to tell her what an imprint her family's business made on my childhood. Thankfully, my email made it to the top of her inbox, and we were able to sit down and talk shop. Listen as this Urbana made mother of tw…

1
Michelle Stallmeyer. A Stomach the Size of a Banana and the Secret to a Happy Marriage. 50:34

2M ago50:34

50:34

Articulate and sweet and obviously loved, Michelle has been through it. However, she has been through it with her high school sweetheart by her side. Listen as this Centennial High School graduate talks not having prescription coverage during kidney failure, a close circle raising more than $70,000 to help pay for prescriptions, undergoing three ki…

1
Encore Episode: From Love Island to Joanne Land with Rachael Leigh Cook and Brother Ben 1:04:05

3M ago1:04:05

1:04:05

Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…

1
Ellen Hook. Caring for the Barn Before the House and Marrying an Abercrombie Model. 1:06:28

3M ago1:06:28

1:06:28

She's a mom at my school, and I didn't even know it! Maybe I need to open my eyes more, look up in the hallway and make an effort to know the parents around me. Many of us are so much more than what we see on the surface. Not only are we balancing the biggest job of raising kids, but some of us are keeping massive companies thriving, a family legac…

1
Encore Episode: Honoring Julia Child & A Throwback to Torry The Tornado’s Summer Escapades 55:46

3M ago55:46

55:46

It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…

1
Encore Episode: Summer Escapades and Sunday Suppers - From Universal to Chi Chi's Camper 50:37

3M ago50:37

50:37

We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…

1
Dalitso Sulamoyo. Transplanted from Africa to Middle America and Surviving on the Kindness of Strangers. 54:06

3M ago54:06

54:06

Unexpected. This interview was an honest conversation about what I take for granted. It's a luxury for most—growing up in a place where opportunity is abundant. Dalitso came to the states for an education with few directions and not enough money to house and feed himself. Listen as this born Malawian moves himself from Africa to the Midwest in sear…

1
From Stuntman Dreams to Entrepreneurial Reality: The Brett Solomano Story 56:13

3M ago56:13

56:13

Episode Summary: In this inspiring episode, we sit down with Brett Solomano, a man who turned his childhood dream of becoming a stuntman into reality and expanded his horizons into entrepreneurship. From growing up in Australia with ambitions to perform death-defying stunts, to moving to Melbourne and building successful trucking, coaching and Airb…

1
Sarah Bloomstrand. Falling in Love in an Ambulance and Working in the ER. 56:03

3M ago56:03

56:03

This gal is 100 percent good, authentic and sweet. She is a ray of light. If you come in contact with her in or outside of the Emergency Department, consider yourself one of the lucky ones. I do! Listen as this Galesburg transplant made her way slowly but surely to Champaign-Urbana where she has planted her roots and grew her family. Married to a p…

1
Encore Episode: Deck the Halls in July with Ashley Blaine Featherson-Jenkins and Nkena Lawrence 48:58

3M ago48:58

48:58

On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…

1
Claire Pritchard. NICU Noises and Removing All the Barriers. 59:20

3M ago59:20

59:20

Most teachers don't get a unanimous vote of AWESOME from all their students. This one, however, does. Mrs. Pritchard appreciates that all kids learn differently, all kids ARE different, school should be fun and experienced through projects. Listen as this Chicago suburb transplants to our town of CU with her townie husband and young son. This mom f…

1
The Bumba Brothers: Adonai & Peace. Keep the Main Thing the Main Thing and Make Some Shake. 49:33

4M ago49:33

49:33

These two absolute shining stars taught me a lot. When they left Kitchen Table Studios, I was in a better mood than when we started. Wise beyond their years, these brothers should be so proud of their accomplishments. I'm excited to see them soar in the upcoming years. Listen as these Urbana brothers explain their parent's journey from the African …

1
Avon UK Appoints Dragon's Den Star Sara Davies MBE as Chief Inspiration Officer 9:49

3M ago9:49

9:49

In this episode of The Cashflow Show Podcast, host Clayton M. Coke speaks with Sara Davies MBE, the newly appointed Chief Inspiration Officer at Avon UK. Sara shares her journey from founding Crafter’s Companion to becoming a business investor on BBC’s Dragons’ Den. She discusses her new role at Avon UK, her passion for empowering women entrepreneu…

1
Encore Episode: Christmas in July, Shaw Style! 44:34

4M ago44:34

44:34

Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…

1
Kaitlyn Cornell. Fat Chance and Weight-Loss Drug Talk. 1:01:57

4M ago1:01:57

1:01:57

Disordered eating and eating disorders have changed in terms of language, scope and target demographic. What used to be a common topic in library books and after school specials is now talked about less as other mental health topics take center stage. However, more than ever with social media, weight loss drugs and misinformation, disordered eating…

1
Encore Episode: Mommy Dearest & Dirty Martinis 41:16

4M ago41:16

41:16

Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…

1
Austin Beaty. Fishing Over Hunting Philosophy and the GOAT of Quote. 50:57

4M ago50:57

50:57

Insurance is supposed to be dry. Not a lot of flair, color and charisma involved. Austin bucks that stereotype. His education in communications and creative outlets bring a fresh perspective to the industry, and sales, in general. Listen as this Southern Illinois boy meets even more southern girl and builds a family and a business here in C-U. By d…

1
Encore Episode: Stars, Stripes & Strippers - A Patriotic Rewind 1:00:53

4M ago1:00:53

1:00:53

While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…

1
Andrew & Emily Harrington. We’ve Run Out of Content and What’s the One Thing We Don’t Know About Each Other. 1:03:46

4M ago1:03:46

1:03:46

This pod is an oldie but a goodie. We pushed this episode back to release the Boston ep for timeliness reasons. When we have nothing left to talk about, we play a game. Art imitating life. We do this sometimes when walking or waiting impatiently for something. Listen as my husband and "Tales From Two Townies" segment star talk "bringing the funk, u…

1
The Multifaceted Entrepreneur: Balancing Business, Family, and Financial Freedom | Susannah Cole 58:18

4M ago58:18

58:18

In this episode, we explore with Susannah Cole, Head Honcho of The Good Property Company about the diverse experiences and insights of an entrepreneur juggling multiple businesses, family time, and health challenges. From being a radio station director to starting a business at a kitchen table, Susannah shares valuable lessons on researching proper…

1
Jennifer Shelby. Finding Love at a Tailgate and Bringing Hollywood to Central Illinois. 1:00:29

5M ago1:00:29

1:00:29

Another That's What She Said cohort visits Kitchen Table Studios. She is smart, powerful, commanding and confident in her abilities and talents. Jen is no stranger to business, grief and going after what she wants. Listen as this Arizona born, Champaign raised, fixture in our community shares her opinion of our little-big community, her love of ani…

1
Only Good Vibes with Jodi & Stacey Mannis 53:14

5M ago53:14

53:14

Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…

1
Connor Block. Breeding the Horse and Falling off the Bull. 35:25

5M ago35:25

35:25

Unfiltered. He warned me. This sweet guy isn't afraid to speak his mind, speak the truth and raise a little hell once in a while. Please excuse the MIC sounds, we did our best with the remote location. Listen as this proud Villa Grove born-and-raised seasonal farmer, horseman and new business owner talks about his family farm, "Team Block," assisti…

1
Video Tapers, Sex Educators & Ambulance Chasers - A Father’s Day Tribute with Daddy Ashley! 35:42

5M ago35:42

35:42

It’s our 2nd annual Father’s Day celebration and we couldn’t be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best “dad stories” we’ve heard on this show. From quirky dinner ta…

1
Bridgett Evenson-Laird. Big Changes Cause Big Breakdowns and Taking off the Mask. 58:13

5M ago58:13

58:13

Authentic, sweet, vulnerable and warm. She is everything you'd want in a teacher, her first vocation. She is everything you'd want in a realtor, her career now. Listen as this townie talks about switching careers, her ultimate purpose of helping people, building the life that you want, low level anxiety and spells of sadness turning into debilitati…

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Kitchen Table Tales Podcasts

Podcasts Worth a Listen

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