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Learn to Paint Podcast

Learn to Paint Podcast

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Every month, you'll hear conversations with artists and teachers about how to get better at painting. Conversations will cover topics for all levels of painter from beginning to advanced. We'll explore everything from tools and techniques, color theory, composition and design to habits and goals.
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Paint Talks is a interactive podcast for creatives of all walks of life! Our mission is to amplify creative voices and empower all artists to recognize the value they bring to the world through insightful conversation.
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Learn to speak English faster with context. This ESL conversational English podcast uses short stories to provide your brain the context it needs to learn naturally, the way children learn. Just listen to the short story and try to paint a picture in your mind. Then, I will repeat a small part of the story followed by a simple question. You should answer out loud. Short and quick answers are best. This simple, but powerful technique simulates a conversation and provides the context you need ...
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What is your Muse? From where do you draw beauty and inspiration? What gives your life color? On this podcast we sit down with guests from various walks of life and experiences to learn about their journeys. We will laugh, we will cry, we will learn but most of all we will leave inspired to paint a better picture in our daily lives Our shadows only help the lights shine brighter so WARNING THIS IS NOT FOR THE FAINT OF HEART!
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Welcome to Inside Songwriting, the podcast for aspiring songwriters looking to elevate their craft! Each week, we dive into a fresh songwriting tip, technique, or concept. Whether you're a seasoned songwriter or just starting out, our approachable style ensures you don't need any prior music theory knowledge to follow along. Join us as we break down hit songs and explore what makes them work, providing you with practical, easy-to-apply advice to enhance your songwriting skills. If you're pas ...
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Create a cozy, comfortable home on a budget! * Do you spend hours on Pinterest pinning beautiful images? * Do you go over to a friend’s house and have decor envy? * Do you wonder where to start when it comes to decorating your house? * Are you frustrated every time you walk into your house because you haven’t taken any action on decor? * Do you wish you could create a cozy home on a budget? Friend, I’ve been there... This podcast inspires REAL moms with REAL homes and REAL budgets to transfo ...
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Join visual artist Malcolm Dewey with tips and advice on how to improve your painting, art practice and grow your inspiration for creativity. For beginners to advanced you will learn new ways to grow your painting fun and enjoyment. Find out more at www.malcolmdeweyfineart.com
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Welcome to the Healix Global Panorama podcast series from Healix, the international healthcare, crisis and risk management specialists. Every month, we will be joined by guest subject matter experts to paint a picture of the current global risk landscape. We’ll discuss current affairs and world events that have potential to cause disruption, what we can learn from them and developments we anticipate in the months to come. We shed light on emerging risks to watch, helping make sense of what t ...
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1800-MADBUTT

Madelaine Buttini

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⭐️ LOVE IT? RATE IT 5 STARS ⭐️ 1800-MADBUTT is a podcast filled with artist-to-artist conversations. I aim to ignite inspiration, foster genuine conversation, and empower listeners to thrive. It is a conversational journey of creatives and their captivating narratives. Episodes are released every fortnight. If you would like to learn more about the guest, please head to @1800MADBUTT and check out the show notes for more information.
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Painters Academy with Brandon Lewis equips painting contractors with the little-known marketing, sales, management & operations strategies needed to achieve next-level success in personal income & quality of life. Learn more at www.PaintersAcademy.com
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Arts Calling

Jaime Alejandro Cruz

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Arts Calling brings you down to earth conversations with artists in the literary, visual, and performing arts. Your host Jaime Alejandro catches up with friends and artists across disciplines and cultural backgrounds to learn their origin story, how to overcome real-world hardships, and why it is essential to remain true to an artistic calling. Stop by artscalling.com for the latest episodes!
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WTCF! A Cystic Fibrosis Podcast

What The CF! A Cystic Fibrosis Podcast

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When our son was diagnosed with Cystic Fibrosis at six months old we were shocked and devastated. From the first moment seeing his foggy little lungs, we knew this was gonna be a rollercoaster and we weren't wrong. What the CF! was born out of a curiosity to learn more, support others, and share experiences while we navigate our own CF journey. We want to tell the stories of others and answer the FAQ's that come along with a diagnosis. We'll seek the knowledge of experts and those living wit ...
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We Need To Talk focuses on among others mental health ,wellness and stories that paint a vivid picture how young people maneuver through this fast changing world. We are all about sharing elevating and honest opinions and stories that will impact people’s mental health and well being which will help in improving people’s ways of living and thus having a better community. Learn more about what we do here; https://www.youtube.com/@GatherNowNetwork/videos
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DYB Podcast

Steve Burnett

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DYB Podcast is a weekly podcast produced by DYBCoach and hosted by Steve Burnett. He interviews successful entrepreneurs revealing their stories and strategies on how they grew their successful businesses to help you double your business. You'll learn their marketing, hiring and team building, sales, and how they streamline their processes to free up time for their families and how they also make an impact in their communities. DYB Podcast combines the DYB System strategies developed at DYB ...
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Welcome to The Franchise Life, where we welcome entrepreneurs, dreamers, diversifiers, and anyone looking to make a transition towards freedom and financial success. I’m Stacie Shannon. A true lover of all things “entrepreneurism.” I currently reside in Palm Beach County, Florida, and spent 21 years working in the aviation industry - until I ultimately found my true passion through business ownership! Since then, I have never looked back. I absolutely love what I do. Day in and day out, I wo ...
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Kim I Plyler, host of “Master Your Story, It Matters!” uses this platform to make sure everyone’s story can be heard. You’ll hear from people all around the world whose stories make a difference. Each guest is involved in key social responsibility areas and work is actively engaged in improving their world. We all have stories — and through them, we can improve humanity. Listen and learn to Master Your Story!
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Hidden Lives

The Leprosy Mission Australia

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The Leprosy Mission Australia works with people with leprosy, other neglected tropical diseases and disabilities. They are the most marginalised and poorest of the poor. People often hidden from the rest of society. Their lives might be completely difference to people living in Australia, but they also have amazing life experiences worth sharing. As staff of The Leprosy Mission Australia, we want to uncover what is hidden and share with you the lives of the people we meet throughout our work ...
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Tell Me More

North American Hardware and Paint Association

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In this podcast, Renee Changnon, NHPA's Retail Outreach Coordinator, talks to retailers across North America to learn about their careers, unique ideas and retail insights.
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Africa's Blank Canvas Podcast is a podcast where we interview people about their careers, life, motivations, and more. We believe that everyone has a story to tell, and we want to give a platform to those stories. We talk to people from all walks of life, from entrepreneurs to artists to activists. We want to learn about their journey, their challenges, and their successes. We believe that Africa is a blank canvas, and we want to help people paint their own picture of the future. We want to ...
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A great start to shaking off public speaking jitters, socializing and mastering the art of small talk. The principles of public speaking written by Dale Carnegie decades ago in this book are timeless. They are just as effective in working a crowd in today’s society as they were back then. He delves into ways of commanding and charming an audience with the right energy, tone of voice, pitch, pronunciation and vocabulary. Armed with the principles highlighted in this book, you can do more than ...
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Get off the ladder and get back your time to focus on what really matters most to you in life. Remember why you started - FREEDOM! Learn how to get off the ladder from other industry leading professional in the Home Services space. Learn, lead, and ultimately live life off the ladder! Resources & Coaching https://www.brandensewell.com/ Sign up for Jobber https://go.getjobber.com/BrandenSewell Jobber Summit 2024 https://go.getjobber.com/branden-sewell-jobber-summit-2024 Sign up for NiceJob ht ...
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What if Leonardo da Vinci was allergic to paint? What if the Allied plan to turn Hitler into a woman actually worked? What if senators caned each other more like they used to? We try to answer these questions and more. Learn history like never before from this humorous team of pseudo-historians.
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Tooth & Claw: True Stories of Animal Attacks

Wes Larson, Jeff Larson, Mike Smith | QCODE

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True stories of the most extreme wild animal attacks ever documented, told and explained by Wes Larson, a wildlife biologist and animal behavior expert. Wes is joined by his brother Jeff and their mutual friend Mike, and in each episode the three pour over the details of animals attacks and explain how listeners can avoid these kinds of dangerous encounters, and learn a new appreciation for the wild things of the world
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Ever wonder what ignites the creative spark in inspiring artists, change-fighting activists, and even my neighbor who practices synchronized swimming in their inflatable pool every morning? That's me, Stephanie Graham, artist, and filmmaker, diving deep with these movers and shakers on the noseyAF Podcast. Every other week, we'll explore their journeys and the secrets to making a difference and uncover captivating narratives. Step into their creative worlds, ignite your curiosity and discove ...
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Join us, a joyful interracial duo and parents to an energetic trio, as we dive into the delightful chaos of life, parenthood, and the ever-evolving tapestry of race. Get ready to pull up a chair and eavesdrop on our candid conversations about the challenges and triumphs that come with being a family that breaks down barriers and bridges cultures. From hilarious parenting mishaps to poignant reflections on race and society, we’re here to share it all - the laughter, the tears, and the invalua ...
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Savvy Painter, hosted by Antrese Wood, offers a treasure trove of insights artists can't afford to miss. Visit https://savvypainter.com Antrese's teachings focus on nurturing a creative mindset and prioritizing mastery over perfection, making it a must-listen resource for artists worldwide. Whether you're an emerging artist looking to hone your skills or an established pro seeking fresh perspectives, the show offers practical advice and inspiration But the real magic happens when you apply A ...
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Frank conversations with GCs, CPOs, Product and Policy Leaders around navigating the technology ecosystem, hosted by Andy Dale, General Counsel & Chief Privacy Officer at OpenAP and Pedro Pavón, Privacy & Data Policy at Meta. The Data Protection Breakfast Club is produced by L Suite, an executive peer community for CLOs & GCs to make better, faster decisions. Learn more @ https://www.lsuite.co/
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Dramatic Adventure Footage

Dramatic Adventure Theatre

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Dramatic Adventure Theatre (DAT) is a company that ACTS!! Using theatre as a tool for social change and empowerment, we take talented artists to communities around the world to learn, teach, share, grow, and raise awareness for the specific needs of these various communities! These film clips are just a taste of what it is we do. If you would like to learn more and find ways to get involved, go to dramaticadventure.com.
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TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
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The Real Estate Heavyweights

Ashton Hines & Tavis Westrbrook

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”Dive deep into the world of real estate with the Real Estate Heavyweights: Tavis Westbrook and Ashton Hines. Tavis, with his vast experience flipping over 200 homes, has stories that could fill a library, while Ashton, having flipped 4 homes, is just starting his collection. Together, they bring the perfect blend of expertise and fresh energy. Join them as they explore the nooks and crannies of the DFW real estate scene. Ever wondered what the deal is with that quirky house on the corner? O ...
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Learn Acrylic Pouring

Learn Acrylic Pouring

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Join me on my journey from complete beginner, share in my laughs, triumphs and failures and feel encouraged to share yours too.I’m also curating the best supplies as recommended by experienced acrylic painters so you can be sure to get exactly what you need, all in one easy to shop venue.
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Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. The Royal College of GP's Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement into our daily lives. We have a line-up of exceptional guests offering th ...
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No one's born knowing how to style a coffee table, choose a sofa they won't hate tomorrow or pick the perfect rug. Decorating is a skill you can learn, even from a podcast. House Rules is all about timeless decorating truths that apply to your unique home, style and budget. Learn the rules then break them beautifully. Hosted by New York Times bestselling author, self-proclaimed Imperfectionst and Cozy Minimalist, Myquillyn Smith, The Nester.
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In this series, David Green will be speaking to a range of senior HR leaders who are pushing a data-driven and digital HR agenda. There is an increasing need for HR professionals to become more digitally and numerically literate – to acquire the skills necessary to process, produce and leverage digital information to create business value. You'll hear from people leaders who are driving transformation in their organisations on how HR can prepare for the future and what HR leaders need to do ...
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Colin Bradley Art Cast

Colin & Steve Bradley

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Father and Son team Colin & Steve Bradley offer Pastel & Watercolour Tips to artists via this weekly Podcast. Submit your questions and Check out Colin's Free Courses on his website: ColinBradleyArt.co.uk
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Tier 1 Interventions

Jonily Zupancic and Cheri Dotterer

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Math intervention, writing intervention, neurobiology, and cognitive-based learning - Jonily Zupancic and Cheri Dotterer are sharing how to incorporate them into your classroom. Jonily is a secondary math teacher and instructional coach for math K-12. Cheri is an occupational therapist specializing in neurology-based treatment across the lifespan and a Strategy-based Interventionist. Jonily secretly calls Cheri her Lesson Plan Whisperer because Cheri is always in her head, reminding her of t ...
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Laura Louise is a talented furniture and canvas artist based in the vibrant city of Austin, TX. With over two decades of experience in education and child-led activities, Laura seamlessly blends her passion for teaching with her love for creating art. Drawing on her extensive teaching background, she offers engaging in-person and online painting wo…
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Welcome to the conversation with Debra Huse! In the conversation, you’ll learn how you can build unique strategies around different subjects to make your paintings stronger, the role of confidence in getting better and the secret to choosing the right brush. This seriously might solve 50% of your brush problems. Extended Cut Bonus (Art Club) In the…
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The New York-based singer/keyboardist/guitarist issued three albums and four EPs with Nova Social (initially called Stretch) from ’98-’14 while also serving as music director for Wesley Stace’s Cabinet of Wonders variety show. After four solo releases, he’s formed a new project setting his droll lyrics in a ’60s Brazilian setting called As For the …
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Hey friend! Does your home decor look tired and dated? If you answered YES, you may be wondering what to do about it? In this episode I'm sharing 5 ways to assess the change that needs to happen in your home and the plan you should follow before you purchase a single thing! Here's where to start: 1. Identify the purpose of the room: What do you WAN…
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For detailed show notes: Podcast Website **SUPPORT THE SHOW** Disclaimer: This Service provides only general and not personalised financial educational advice and has not considered your personal circumstances. The information on this site is purely educational in nature, and we are not licenced financial service providers. Please remember that inv…
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Weekly shoutout: FORGET I TOLD YOU THIS, an award-winning novel by Hilary Zaid, now available! -- Hi there, Today I am so excited to be arts calling singer/songwriter Ciara Lawless! https://linktr.ee/ciaralawless About our Guest: From arranging flowers to arranging music, Irish singer and florist Ciara Lawless, goes from working in her flower shop …
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How many times do we do this on a daily basis? We literally weigh the reward and odds of success against the hard work it’s going to take to achieve them. These three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. So…
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Send us a Text Message. Just a heads up, this is the second last episode before I take a month long break over October and start recording again. Please rate the podcast five stars 🌟 I make the podcast with zero financial support and help. It would mean a lot to me! Keziah is a Naarm-based painter with her own distinct style and narrative. She is a…
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A picture may be worth a thousand words but this podcast is worth even more - even though it doesn't need a thousand words! Listen to Phil talk about the word 'paint'. TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/course/eiam/unit-3/session-97 F…
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Welcome to the DYB Podcast, where we dive deep into strategies for doubling your business and making a positive impact in the community. In this episode, we explore the importance of branding vehicles for marketing, managing debt on work trucks, organizing equipment, and targeting specific clients for painting services. Our speakers share their big…
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Send us a Text Message. summary Thor Rippy shares his journey from dropping out of high school to becoming a successful business owner in the construction industry. He started his own construction company in 2015 and faced many challenges along the way. Thor emphasizes the importance of honesty, integrity, and good customer service in building a re…
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Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, em…
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Life doesn’t always unfold the way we want it to or plan for it to. And that’s okay! Not only is it okay—it’s actually a great thing. In today’s episode, which is a little different (you’ll understand why once you start listening), we explain the power of going with the flow and why it is essential to a happy life. Enjoy, and if you like it, please…
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See a pro artist's first reaction and comprehensive demo on the various properties of Flashe, a vinyl paint that is not used as often as other paint types, but has a whole other range of options for how to paint. Our Open Studios Club is where you can get feedback on voice, work on your personal projects, make art friends and more! More info: https…
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Balancing transformation requires a thoughtful examination of the potential benefits and challenges. The process involves assessing how change aligns with our goals and values, understanding that change often demands resilience, adaptability, and a willingness to embrace the discomfort that accompanies it. In the end, while change may be accompanie…
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Hey there, noseyAF fam! Stephanie Graham here, and guess what? We're hitting a significant milestone with our 50th episode, and it's a Q&A special, baby! I'm seriously feeling the love from all of you fantastic listeners, whether you've been rocking with us since day one or just hopping on board. Seriously, your support means the world to me, and I…
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Hey, nosey friends! I'm just popping in to share some exciting updates about noseyAF. What You'll Learn: When Season 5 is dropping About the new noseyAF Dispatch newsletter Fun Chicago Events: Chicago Art Department's 20th Anniversary Crystal Ball September 14th: Calling all art enthusiasts! Join the glamorous celebration with code STEPHANIE for 10…
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In this episode of The Franchise Life podcast, hosted by Stacie Shannon, we explore the impactful world of senior care franchising with a focus on Assisting Hands, a franchise making a difference across the United States. Stacie is joined by Dan Durney, the Franchise Development Guru, and Emmie Knox, an Area Representative and Franchise Owner with …
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British people love to talk about weather! Learn some useful vocabulary about it here. FIND BBC LEARNING ENGLISH HERE:Visit our website✔️ https://www.bbc.co.uk/learningenglishFollow us✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS?Try some of our other popular podcasts including:✔️ 6 Minute English✔️ Learning English from the News✔…
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Wes "The Warthog" Larson tells the sad and violent story of Austin Riley and his pet Waylon, a warthog who decided one day to turn his tusks on his caretaker and friend. Jeff reveals a somewhat tragic nickname he had when he was younger, and Mike might have made up a word. ~~ To advertise on the show, contact us! ~~ Tooth & Claw is brought to you b…
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Tavis and Ashton dive deep in to the Dallas Fort Worth world of real estate and talk about wholesaling, Anthony's entry in to demo, a Texas Real Estate Ponze Scheme. Bigger Pockets podcast shaking up. Anyone looking for a Bigger Pockets alternative? We're right here!By Ashton Hines & Tavis Westrbrook
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(Or a peeping Tom, but that feels uncouth to publish on a podcast title!) The SECRET to understanding your design style REVEALED!!! To have a cohesive looking home you need to: KNOW YOUR DESIGN STYLE To know your design style you need to: BE A LURKER OF BEAUTIFUL PICTURES (aka student of design) But what do you pay attention to? 1. You pay attentio…
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We all face challenges daily. The mark of success isn't how we avoid challenges, but rather, how do we overcome challenges. It is said that, "The seeds of your success are sown in the fire of adversity!" Often, the best teacher is failure. Failure can crush us or motivate us! Failure can demoralize us or inspire us! Choose today to be motivated and…
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For detailed show notes: Podcast Website **SUPPORT THE SHOW** Disclaimer: This Service provides only general and not personalised financial educational advice and has not considered your personal circumstances. The information on this site is purely educational in nature, and we are not licenced financial service providers. Please remember that inv…
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Find out more about the APPC's programs by calling 423-800-0520 or emailing support@paintersacademy.com Learn more about what the Academy for Professional Painters can do for you at https://www.paintersacademy.com/ Find us on social media! Facebook: https://www.facebook.com/TheAPPC/ LinkedIn: https://www.linkedin.com/in/rbrandonlewis/…
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Let's learn about the word 'consider'. Phil explains three different ways that you can use it and gives you a lot of examples. TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/course/eiam/unit-3/session-96 FIND BBC LEARNING ENGLISH HERE: Visit our …
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Welcome to the DYB Podcast, where we dive deep into strategies for doubling your business and making a positive impact in the community. In this episode, we explore the importance of branding vehicles for marketing, managing debt on work trucks, organizing equipment, and targeting specific clients for painting services. Our speakers share their big…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A step-by-step exercise showing how to mentally reframe challenging situations. Video referenced in this episode: https://www.youtube.com/watch?v=__JLFw2FtEQ Hosted on Acast. See acast.…
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Unlock your students' potential by incorporating rectangles into your math lessons! In this episode of Tier 1 Interventions, we explore the power of using shapes to enhance number sense and mathematical understanding. Learn practical strategies to engage students of all abilities, improve their number sense, and foster a deeper connection with math…
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Weekly shoutout: The Ugly Radio is wrapping up season 4, listen asap! https://linktr.ee/theuglyradio -- Hi there, Today I am so excited to be arts calling author Kate Brandes! https://katebrandes.com About our Guest:Kate Brandes lives in the small river town of Riegelsville, Pennsylvania, with her husband and two sons. She writes about and paints r…
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For detailed show notes: Podcast Website **SUPPORT THE SHOW** Disclaimer: This Service provides only general and not personalised financial educational advice and has not considered your personal circumstances. The information on this site is purely educational in nature, and we are not licenced financial service providers. Please remember that inv…
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Hi there, Today I am so excited to be once again arts calling indie creative Andrew Shanks! About our Guest: Andrew Shanks is a part-time dinosaur, part-time theater punk living and working in Seattle, WA. He is the creator and producer of The Ugly Radio, a late night lo-fi sci-fi theater anthology podcast, which has featured over +100 artists and …
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In this episode of "The Franchise Life," host Stacie Shannon sits down with Erica Secre, the Franchise Business Coach at Lime Painting. Erica shares her extensive experience in the franchise industry, from beauty brands like European Wax Center to fitness brands like Orange Theory. Now at Lime Painting, she plays a vital role in supporting franchis…
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Learn about words that sound the same but have different meanings. FIND BBC LEARNING ENGLISH HERE:Visit our website✔️ https://www.bbc.co.uk/learningenglishFollow us✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS?Try some of our other popular podcasts including:✔️ 6 Minute English✔️ Learning English from the News✔️ Learning Easy Engl…
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Incorporating opposites in your lyrics can bring so many benefits into your writing process. In this episode l show you (with examples) how powerful this technique can be. We'll focus on these 3 key benefits we instantly gain from experimenting with opposite words: Help lead you to the next line. Create emphasis and contrast in your message. Create…
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Curious? Reach out for a FREE Valuation by emailing Brandon@PaintersAcademy.com! If you enjoy this content make sure to follow the Painters Academy podcast on your streaming platform of choice! Learn more at https://www.paintersacademy.com/ Find us on social media! Facebook: https://www.facebook.com/TheAPPC/ LinkedIn: https://www.linkedin.com/in/rb…
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John Wardle (named Jah Wobble by Sid Vicious) started playing bass in John Lydon’s post Sex Pistols band Public Image Ltd. in 1978, left after two albums, and has since recorded 50+ solo and collaborative albums, largely led by the bass, but spanning many genres including some particularly famous work in the world-music area. We discuss “Last Exit”…
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Join us (Ashton Hines and Tavis Westbrook) as we cover various topics including DFW MLS statistics, flipping houses, construction projects, and market updates. The conversation covers various topics related to the real estate market, including the impact of the NAR settlement, the increase in housing supply, and the changes in buyer's agent compens…
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Weekly Shoutout: coalitionworks issue 8, our latest publication is here! -- Hi there, Today I am so excited to be once again arts calling playwright Audrey Cefaly! audreycefaly.com About our Guest:Cefaly is an alumna of the Playwrights' Arena cohort at Arena Stage, a recipient of the Walter E. Dakin Fellowship from the Sewanee Writers Conference, a…
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"Michael Cartellone is more than just a musician. When he is not on tour, he trades his drumsticks for paintbrushes, producing mesmerizing works of art." - Kim I Plyler Michael Cartellone, born June 7, 1962, in Cleveland, Ohio, has had a balanced dual passion for music and art since childhood. He began painting at the age of four and drumming at th…
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Eddie Okila, the fitness coach in east africa lays down how you can achieve a healthier lifestyle by working out and having a proper eating routine. he explains what puts your life your at risk. he also explains the art of working out and as a beginner to working out,this episode is for you.DISCLAIMER: This episode was record in the first months of…
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