show episodes
 
Grab your fav pen ladies, because it’s time to write the story of how your life goes! The Write Your Own Story podcast is here to encourage women to live the life they dream about by sitting with women business owners, game changers, community leaders and friends in the most honest, no perfect allowed, just girls gabbin way, about all things life and womanhood. Stories are rooted in meaning, connection, and understanding and so often are the clues for our future selves. It’s so important for ...
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Presenting a chronological history of the ancient Spartan peoples. Beginning with their earliest mentions in the epics of Homer, the Iliad and Odyssey, right through to the collapse of Spartan dominance in the 4th century BCE.
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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The Decrypting Crypto Podcast

Matthew Howells-Barby & Austin Knight

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We highlight the people, products, and protocols shaping the future of crypto, DeFi, and web3. Your hosts, Matthew Howells-Barby and Austin Knight, will take you on a journey of decrypting the various concepts related to blockchain and web3 technology, explaining them in a language that everyone can understand.
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Some of the greatest stories buried in the folds of history...until now. A podcast that uncovers the lifetimes and achievements of prolific warlords from ancient and medieval times. Going beyond the mainstream historical figures that everyone is familiar with, providing a thorough account of lesser known warriors and leaders that were titans during their respective ages. If you would like to support my work directly, you can kindly do so here: www.patreon.com/warlordsofhistory
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Have you ever wondered who would win in a fight between the greatest and oiliest action heroes of the 80s? What would happen in the deep jungle if Dutch from Predator fought Rambo from... Rambo? Wonder no more as this podcast takes the guess work and the brain power out of it by using Science to decide the winners of these classic fights. From the DynaMic network comes Max Destruction. With host Ken Johnson and other expendable cohosts , they run through the bios of the most awesome characte ...
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Story & Craft is Marc Preston’s venue for offering up entertaining, insightful and inspiring conversations. Marc has spent over three decades as a successful actor, voiceover talent, coach and major market/syndicated radio host. He’s endlessly curious and enjoys great conversations that inspire. Each episode, Marc welcomes film, television and voiceover actors, storytellers, influencers and creative personalities that have intriguing points of view to offer. Marc’s unique interview style pro ...
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Each week a famous film fan takes us on an incredible celebration of the cinema, as they curate their perfect night out at the movies. We’ll find out who they’d take with them, what snacks they’d buy in the foyer, where they’d sit and of course what movies they’ll screen at our fantastic virtual cinema – as well as discovering some of their most memorable moments from visiting the movies. If you love cinema as much as us please subscribe and join in the celebration of what is still the best ...
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The Next African Agenda

Local Development Research Institute

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Ending hunger, poverty and reducing inequality will take a whole lot more than what has been business as usual for us. We bring African voices to share their take on what the future holds.
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It is now ten years after the miraculous victory at Marathon. A thousand nations of the Persian Empire are on the march. This vast host drains the rivers dry and shakes the very earth with its march. Such a vast host had never before been assembled in the annals of history and this great army had but one objective. The complete conquest of all Greece. Xerxes would at last gain sweet revenge against these impudent Greeks. Soon few will stand against many, and even the army of a god king will ...
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SPORTS GOOFS 🦑 | 🏒🏀⚾️🏈🤼🎮🌮

Francisco Oporta, Andrew Sagona & Charles Trujillo

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Welcome to the sports abyss.Hosted by law school buddies Francisco, Andrew & Charles, the Goofs riff on sports when they're not going on tangents about food, video games, & entertainment.We got it all including NHL hockey, NFL football, NBA basketball, MLB baseball & NCAA college sports.Every week we try to learn about a forgotten player, a hall of famer, a woman in sports, a minor league team, & an international team.Plus we commend some folks in sports by dubbing them the Real MVPs & scorn ...
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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making Th…
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In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…
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In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…
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Welcome back! In this solo episode, Betsy dives deep into the world of marketing for female entrepreneurs. Whether you're a seasoned businesswoman or just starting out, marketing can feel overwhelming with countless platforms, algorithms, and ever-changing trends. But don’t worry—Betsy is here to simplify it all! In today’s episode, Betsy breaks do…
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This is the first in a two-part series where Matt and Austin take a deep dive into central bank digital currencies (CBDCs). This episode focuses more on what CBDCs are, what they're capable of, and what their current rate of development progress is. Part two will go live next week where we dig more into the arguments for and against their use.…
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In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…
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In this uplifting and inspiring episode of the "Write Your Own Story" podcast, host Betsy Leonidas welcomes the brilliant ✨ Taylor Elliott, the founder and creative force behind Taylor Elliott Designs. Taylor’s brand is all about spreading joy with vibrant, motivational gifts and desk accessories, and her journey from starting in a guest bedroom to…
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On this episode of The Story & Craft Podcast, we sit down with actor, Lucy DeVito from the film “The Secret Art of Human Flight!” We chat about growing up with her parents, Danny DeVito and Rhea Perlman and her career acting in film and television. We also discuss her latest project, “The Secret Art of Human Flight.” Lucy shares personal anecdotes,…
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We've got a new YouTube channel @CinemaSurgery your ultimate movie hub! Enjoy expert commentary, sharp criticism, thorough research, educational insights, and the latest movie news. Perfect for enthusiasts who love in-depth exploration of filmmaking, with exclusive interviews to boot. Join us and delve into the magic of cinema! Hosted on Acast. See…
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💖 Hey, lovely listeners! Welcome back to another inspiring episode of the Write Your Own Story podcast! I'm your host, Betsy Leonidas, and today I'm thrilled to be joined by the fabulous Margaret Graziano 💁‍♀️ Margaret is not only the CEO and Founder of Keen Alignment, but also a Wall Street Journal bestselling author of Ignite Culture. 🌟 She’s a p…
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On this episode of The Story & Craft Podcast, we sit down with actor, Aleks Paunovic from the AMC show “Snowpiercer!” Aleks is known for his roles in shows like Hawkeye, iZombie and Van Helsing. Aleks shares his inspiring journey from living out of a van and eating noodles from 7-Eleven to becoming a successful actor…who didn’t even become serious …
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In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…
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Welcome back! In today's episode Betsy is joined by the incredible Jeanne Blasberg—author, athlete, farmer, and wellness advocate. 🌟 Jeanne is here to share her journey of crafting unforgettable stories, leading a regenerative farm, and living a life rooted in wellness and sustainability. Together, they dive deep into what it means to truly live as…
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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …
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In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…
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On this episode of The Story & Craft Podcast, we sit down with actor, David Arquette! We discuss David’s decades-long career in film and television, his family's entertainment legacy, and his recent projects...including the film “The Good Half”, as well as his acquisition of the rights to Bozo the Clown. Arquette shares anecdotes about his love for…
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With Hannibal having shattered Rome's image as a dominant power at the Battle of Cannae, the cities of southern Italy begin forming alliances with Carthage, bringing the Republic close to collapse in 216 BC. Yet, with the Roman Senate remaining defiant, refusing to accept anything less than total victory in the Second Punic War. Driving them to des…
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🎙️ Welcome to another fabulous and empowering episode of The Write Your Own Story Podcast! In today’s episode, Betsy is joined by the incredible Becky Ellis, the brilliant author behind the deeply moving book, Little Avalanches. 📚✨ Becky joins Betsy to dive into the poignant and personal narrative of her book, where she explores themes of PTSD, fam…
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In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…
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On this episode of The Story & Craft Podcast, we sit down with actor, Dylan Sprouse from the new film The Duel! Dylan is known for his with his twin brother, Cole Sprouse, in Disney Channel shows like “The Suite Life of Zack and Cody” and “The Suite Life on Deck.” Dylan discusses his transition from childhood star to successful adult actor, as well…
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On this episode of The Story & Craft Podcast, we sit down with actor, Tanner Buchanan from the Netflix show “Cobra Kai!” Tanner is also known for his roles in other projects, such as “Designated Survivor”, “He's All That” and “How to Date Billy Walsh.” He discusses his journey from a small town in Ohio to becoming a successful actor in Los Angeles.…
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…
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In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…
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Hey lovely listeners! Welcome back to the Write Your Own Story Podcast! Today, Betsy Leonidas, the fabulous founder of the Write Your Own Story Company, is thrilled to introduce a special guest who's a total rockstar in the world of beer and marketing – the amazing Tracey Ireland! 🍻✨ Tracey is the Vice President of Marketing at Rheingeist, one of C…
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Alex is joined in the virtual cinema this week by Oscar nominated filmmaker Sean Wang to talk about his debut feature, the coming-of-age comedy drama 'Didi (Out July 26th). Sean then takes us on his perfect trip, involving the anime movie that is his FONDEST MOVIE MEMORY, the Scorsese movie moment that makes him PUMP HIS FIST IN THE AIR, the body-h…
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On this episode of The Story & Craft Podcast, we sit down with actor, Dylan Arnold from the Apple TV+ show “Lady in The Lake”, as well as the upcoming film “1992.” You may know Dylan from his roles in “Nashville”, “You”, and playing opposite Cillian Murphy in “Oppenheimer.” Dylan discusses his journey from growing up in Seattle with dreams of playi…
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In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…
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Hey ladies! Welcome to another fabulous episode of the Write Your Own Story podcast! This episode features the bold and brave Megan Stacey, a dear friend who embodies the strength and courage we celebrate here. If you want to hear about fearless career pivots, embracing motherhood with grace, and building a supportive community, you’re in the right…
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On this episode of The Story & Craft Podcast, we sit down with Executive Producer, Ashley Jay Sandberg, who is the Executive Producer for the new summer film, “Twisters” with Glen Powell, Daisy Edgar-Jones and Kiernan Shipka. Ashley shares her career path, inspirations, and the challenges. We chat about her growth as a filmmaker while working with …
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Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…
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Finally, we have been waiting all season for Arnold to come back and you can't have had a better duel. Conan vs Leonidas! Battle of the warrior kings. Is the thief of Cemaria enough to take down the King of the Spartans?Keep on Listening!LEGAL PROVISION* Certain elements of the show could be seen as attributable to certain living people. This is ma…
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Joining Alex in the virtual cinema this week is filmmaker Jeff Zimbalist to talk about his incredible new documentary Skywalkers: A Love Story about a pair of extreme rooftoppers attempting to perform the greatest rooftopping stunt ever - and hitting Netflix on July 19th. Jeff then takes us on a trip where he tries to cheer up a musical legend, des…
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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…
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Welcome to another empowering episode of the Write Your Own Story podcast! In this episode, Betsy is joined by the incredibly talented and inspiring Lea Lachey, director, producer, and choreographer of the phenomenal show "Labelless" in Cincinnati and beyond! This episode dives deep into the magic of "Labelless," a show that shatters societal label…
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Actor Dimitri Leonidas joins Alex in the virtual cinema this week to talk about his role in the epic new Ancient Rome TV series 'THOSE ABOUT TO DIE' - directed by Roland Emmerich and coming to Amazon Prime in the UK on July 18th. He then takes us on a trip including how a film's third act turning point should always include a SOUR SWEET. The Jack N…
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On this episode of Story & Craft, we sit down with actor Dimitri Leonidas, who is known for a number of projects, including his role as Hober Mallow in the Apple+ series, “Foundation”...as well as the new Roland Emmerich series, “Those About to Die” on Peacock, where he stars alongside Anthony Hopkins. Dimitri discusses his journey from child actor…
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …
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