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Jo Ferrone explores finding a gentle balance in both business and life because, as she says “being kind to ourselves is our superpower”. In a world where women are told they can do everything, Jo believes we can indeed do anything but trying to do it all often leads to overwhelm, burnout & health problems. Jo is excited to support women on their business journey with her uniquely holistic and empathetic approach and welcomes a range of expert guests who bring both wisdom & inspiration in equ ...
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Rachel Downey is a millennial founder, executive producer, and CEO. And she has lots of questions. Join Rachel as she sets out to ask her toughest questions about leadership, life, and honing her craft to some of the most inspirational people she knows.
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Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts a ...
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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Kim is in a class all her own. Her widely successful radio show is heard on over 500 stations in the United States and internationally in 175 different countries. Kim has millions of fans who love her down-to-earth, deeply relatable, and easy-to-understand way of talking about consumer tech. Every episode is loaded with the scoop about the latest gadgets, online security, social media tre ...
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Peggy Joyce Ruth, aka "the Psalm 91 Lady" is author of a variety of Psalm 91 book titles with over six million copies in print. She taught a weekly Adult Bible Study for more than 35 years in her church in Central Texas as she shared how to make God’s Word your final authority. Known for her easy-to-understand style of communicating the Word of God and warm storytelling, Peggy Joyce's heart is that her books and teachings will bring you into the same freedom from fear she experienced and hel ...
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Join Alexa Curtis, serial entrepreneur and former Disney host, as she dives into the exhilarating world of startups. From sharing inspiring success stories to candidly discussing the inevitable challenges faced by entrepreneurs, each episode explores the essence of fearlessness and resilience needed to thrive in the ever-evolving landscape of entrepreneurship.
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My journey as I Get Lost and Love it. Will share how I Shed weight, Lose Disempowering Stories, Laugh, Be Awesome, Live Me Being Me all while doing this being unplugged and being in the moment. Along the way i will share gems, pitfalls, and mountain views to help you on your own path.
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Dr. Sandra Kennedy is the founder and Senior Pastor of Whole Life Ministries, as well as the founder and president of Sandra Kennedy Ministries. For nearly forty years Sandra has boldly preached the Word of God without compromise. She has remained faithful to the mandate to grow up the Body of Christ by raising up disciples dedicated to living righteously for the Lord and actively watching for His return. Every sermon resonates with the message “JESUS IS COMING…BE READY FOR HIS RETURN”! Alth ...
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"Mayo Clinic Kids" draws on the latest pediatric research and recommendations to help you keep the kids in your life laughing and thriving. Join host Dr. Angela Mattke—a Mayo Clinic pediatrician and parent—as she tackles concerns for kids of all ages. Wondering about whether your kid should play football? Or how to talk to your kid about menstrual health? Dr. Mattke talks to leading health and wellness professionals about top-of-mind issues, so you can help your kids grow into healthy, happy ...
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Holistically Lit is a weekly podcast hosted by the music-loving, tarot reading brujita Solana Kalisha. Come along as she shares the different ways she has learned to navigate life through reading tarot, spirituality, therapy, and "doing the work". Also, tune in for the tarot readings she does for the collective about moving on, letting go, and leveling up.
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Discussing, learning, debating and agreeing (if possible) 🙊 on; issues, trends societal expectations, culture, emotions, religion.... Shall I go on?? If you are thinking it, I'm probably thinking about it as well 😆 A look at life through the eyes of a young Jamaican girl and the individuals she meets along the journey!
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Hey Lady

Sharita

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Hey Lady is geared towards the unity of Ladies, while promoting Self Love, Self Forgiveness, & Self Healing, through Awareness, Accountability & Transparency. Ultimately breaking the barriers between MOTHERS & DAUGHTERS who make up women as a whole; because we know that every lady is not a mother, however every lady is a daughter! Join Sharita here as she has real life conversations with real women as they discuss their personal life journeys leading to inspirational outcomes.
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Susan's Wish

Naval Maple Media

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Join Susan Doe as she attempts to navigate the challenges of autism, high school, and starting over in a new city. While coping with these difficult issues, Susan's life is forever changed when a new friend introduces her to a secret world of fairies and magical girls. Susan’s Wish is a monthly audio drama produced and published by Bruce J. Belanger.
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This is a weekly podcast about the craft of songwriting hosted by Berklee College of Music Professor Scarlet Keys. She takes deep dive into the craft, technique and art of songwriting in conversations with eminent songwriters, producers, and other creatives asking questions only a songwriting professor would ask so listeners can walk away inspired and armed with clear and actionable tools and techniques they can apply to their songwriting.
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Designing Your Life Today is the ultimate transformational information podcast. Pat Council teaches principles of achievement, personal growth, and success in life and business using scientific and spiritual principles that lead to happiness, winning and building wealth in today's world. As a high 7 figure entrepreneur, bestselling author, CEO of Power Up Nation, speaker and successful business and life coach, who started with less than $100 during a time of inflation, Pat knows what really ...
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The Energy to Heal

Bee Andreen & Laura Milliken

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Bee Andreen and Laura Milliken are Certified Master Splankna Practitioners dedicated to encouraging their clients through lasting change. Though they have similar skillsets, they started this podcast as complete strangers determined to teach people about Splankna, a faith based inner-healing modality that helps one achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiri ...
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The Whole Veterinarian

Stacey Cordivano, DVM

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Is it impossible for veterinarians to aim for more balance? The Whole Veterinarian podcast helps to share experiences and start a dialogue about how we can grow as people and professionals. As a female equine solo practitioner, mother and business owner, I've seen the challenges that face us. I want veterinarians to learn how to be happier, healthier, wealthier and more grateful for the lives that they've created. Together, let’s learn how to develop a life we love.
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Iszy is a 22 year old Asian-American woman with a spunky attitude ready to change the world. With her goal of leaving the world a better place in mind, she travels the states with her boyfriend and dog. She believes that everyone has a purpose and is made for more than a desk job and a simple life. To put her money where her mouth is, she quit her safe job as a Pharmacy Technician to travel, eat and love. Iszy is also an advocate for mental health and wants to change the way that society vie ...
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c'est la vie

KMIH 88.9 The Bridge

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Growing up through the lens of two teenage girls in high school as they navigate life and adapt to change. Reminiscing on stories while strengthening friendship by giving advice to one another to live life to the fullest.
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Life is a mixed bag

Life is a mixed bag

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Here is where you’ll find a girl who goes to high school, telling her truth and fears as she goes through this life, listen in on the advice she has to give. I’ll also have guest come on and we’ll talk about everything and anything. Cover art photo provided by Fancy Crave on Unsplash: https://unsplash.com/@fancycraveofficial
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Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life! Join psychologist Karin Anderson Abrell, Ph.D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 yea ...
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The Kiara Sada podcast is the self-help book, best friend, and grandma every girl needs; all rolled into one easy to swallow multivitamin. Tune in to journey with Kiara as she grows through personal life lessons and into full bloom. Subscribe!!
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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FLOURISH with Raylove is a monthly podcast that will talk about ways to grow and develop in every aspect of life. Join Raylove as she shares stories, facts, experiences and having guests speakers to inspire listeners about how to flourish.
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The One Podcast is an award-winning, binge worthy podcast! Deeply rooted in Self Love. Who would you become if you loved yourself? Love takes courage and commitment and practice. There is a painful gap between what people want, and what they actually do to get what they desire. Be brave enough to do things differently. Gina combines storytelling, humor, and actionable practices to help you on your journey to epic love and connection. Connection to self, others, the planet we live on, and ene ...
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Cat Chat®

Tracie Hotchner

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Welcome to the new CAT CHAT ® brought to you by Dr. Elsey’s, the private company owned by Dr. Elsey, who created the #1 litter in the country to keep cats in their loving homes (helping to avoid Out of Litter Box problems, the #1 reason people abandon their kitties).Tracie wrote THE CAT BIBLE: Everything Your Cat Expects You to Know and hosted Cat Chat ® as a live call-in show for nearly 8 years on the Martha Stewart channel of Sirius/XM. Her mission is to entertain, educate and inspire cat ...
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Joey Lewandowski and Joe Two have nitrous oxide in their blood and gas tanks for brains. They love the Fast and Furious movies so much that they plan to watch them on repeat and talk about them… forever. Grab any brew you want — as long as it’s a Corona — and hop in the passenger seat. Love the show? Hate the show? Let us know: email us at family@cageclub.me.
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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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This is La Cresta Life, the show that highlights the beautiful ranch communities of La Cresta and the Santa Rosa Plateau with your host Kelly Smith. Since 2002, Kelly has lived and worked in La Cresta as a community advocate involved in local causes, social activities and animal rescue. Kelly is the founder of the community website LaCresta.com where as a La Cresta specialist, she uses her expertise to help buyers and sellers have the best possible real estate experience.
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Ready to UNLEASH your wildly successful life?? Join best selling author, impact entrepreneur, vlogger and humanitarian Alexi Panos as she shares top tools and strategies on how to live from a place of radical alignment to create the life, love and business of your dreams. In this inspiring mix of interviews, round table discussions, highlights from her best trainings, interviews and speeches, Q+A, and audio rants, Alexi will light a fire under your ass to stop making excuses and get in the g ...
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Kids Law

Alma-Constance Denis-Smith and Lucinda Acland

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This is a podcast about children and the laws that affect them as they grow up. Alma-Constance, our host, decided to start the podcast in 2021, when she turned 10 years old. Living in England, UK, she discovered that at 10 years old she would have reached the age of criminal responsibility. This is one of the youngest ages of criminalising children in the developed world. That was a pretty shocking discovery for her especially as she realised that she and her peers knew nothing about what th ...
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The Smart Life is a podcast looking at all things Smart Home and IoT. From the latest tech to the bigger questions around the role tech has to play in our lives, each episode, hosts Jess and Thomas will be joined by industry experts to break down the news behind the headlines.
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EMwomen's Podcast

EMwomen International, Inc.

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If you know anything about Staci Wallace, there is never a dull moment as she finds ways to turn every “normal” current event into a humorous or thought-provoking life-lesson with unapologetic, no-nonsense Biblical Truth. As founder and president of EMwomen (EMpowering Women) , Staci and her guests are helping women unleash their full potential as God-fearing women in the marketplace.
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House of Health

444 Media Podcasts

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Join Leah Steele in this powerful season of the newly rebranded ‘House of Health’ podcast as she takes you on her transformative journey from lifelong health struggles to a renewed focus on wellness and spirituality. Leah opens up about her personal health challenges, starting from birth, and how they’ve shaped her understanding of both traditional and alternative approaches to healing.
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If you've ever sad twerked to a "City Girls" song on the verge of tears ready to leave, this is the remedy. 🤸🏾‍♀️ Welcome to Crying In The Club; a rebrand of "Anxiety Bae". We are a multifaceted platform that dissects the ins and outs of making life your heaux. Join the host Jaylin Danielle as she ventures into topics from mental health and Black true crime, to fuckboys and navigating manic depression. 💕 Please don't do coke in the bathroom. 🤧
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Do you sometimes feel like your preschool runs you? Are you a daycare / preschool owner or director? Join Evelyn Knight as she takes you through the world of childcare management and financial stability. Discover how you can achieve high quality standards on a budget, coach and retain employees, and enroll enough children to fill your center. We will dive into issues that childcare professionals face on a daily basis.We will also tackle hot topics like assessments, infant and toddler care, N ...
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Join Dr. Sharmee Pratt as she talks about the different aspects of life. You will hear different topics that will help inspire and encourage. Their will be laughter, crying, education, and so much more! You will learn the dynamics of understanding a healthy life through the concepts of a healthy mind!
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She Built This®

Emily Aborn | She Built This

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The podcast for business owners and professionals excited and inspired by success and focused on personal growth. If you’re someone taking action towards your dreams, this show is for you! Join us for lots of laughs and learning with Content Writer, and owner of She Built This, Emily Aborn, as she interviews successful women entrepreneurs, professionals, and those who support them who are changing the world by following their passions! One part inspiration, one part practical tips and tangib ...
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Join Rabbi Dr. Reb Mimi Feigelson as she blends stories, teachings, and spiritual direction, inspiring us to inscribe ourselves in the Book of Life and Living. One of the world's most vibrant teachers of Hasidut, this podcast celebrates the life and teaching of Reb Mimi, an essential link in the chain of the Hasidic rabbis who preceded her.
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Stanford Medicine Health Compass

Stanford Medicine Health Compass

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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...
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I’m Janelle and I'm a Psychic Medium, Marriage Celebrant, Event Host and QUEEN of Empowerment. I use my psychic abilities to help people change their lives forever. I've spent the last 5 years working full-time as a psychic medium, doing thousands of readings, live shows, radio spots and newspaper predictions. Whilst this has been incredibly rewarding I feel we can benefit so much more deeply from using psychic guidance to shift our life and unblock our limiting beliefs. On my podcast, you'l ...
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The Traveling Hypnotist Podcast is your passport to self-development through the powerful integration of travel and modern hypnosis. Join Nicole Hernandez, a globe-trotting board-certified hypnotist, as she guides you on transformative journeys. As the creator of the TTH Method™ and wellness expert at the prestigious Four Seasons Hotel New York Downtown, Nicole specializes in helping conscious high achievers, like you, enhance your relationships, manage anxiety, supercharge your productivity ...
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Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
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Performance Artist Sally Greenhouse survived a catastrophic car accident that left her with a broken neck and spinal cord injury. "Secret Lives of the Disabled" is a podcast that has as its focus individuals who become disabled in America due to accidents, chronic illnesses and debilitating pain often plunging them into poverty, housing insecurity and extreme isolation while rendering them as expendable Americans. This podcast features guests from every profession addressing the consequences ...
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In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issu…
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If your kid has a fever, you’re in good company — with everyone. Fevers are the body’s natural way of fighting off bad things. But fevers can still bring up a lot of fears and questions. For example, should you try to treat a fever, or let it run its course? Can fevers harm the body? And if your kid has a fever of about 100 degrees Fahrenheit, shou…
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This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. [Episode Overview] In this episode, co-host Laura shares a personal story about uncovering a trapped emotion of loneliness during a physical release of a stubborn muscle knot. This recurring injury …
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“How long will I be in trauma recovery?” Whether we’re in therapy or working on our issues through self help books and podcasts, we often wonder, will I EVER truly heal from this wound? Elliott and I wanted to address this important concern—especially because Elliott recently received this exact question from a listener. Shortly thereafter, he stum…
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Ever look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhe…
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In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge…
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Stay Connected https://www.sandrakennedy.org Facebook - https://www.facebook.com/SandraKennedyMinistries/ Instagram - https://www.instagram.com/sandragkennedy/ Twitter - https://twitter.com/SandraGKennedy To watch the entire broadcast on YouTube Visit our website Sandra Kennedy Ministries Shop Whole Life Christian Bookstore Watch "Healing Classics,…
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It is so very important for us to know the character of God. Do you know how your heavenly Father acts? Do you know God's character well enough to know when someone says something wrong about Him? When we blame or get disappointed with God for things that are coming from the enemy, we open a door that is very hard to close. But thankfully, now we a…
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Tiffanie Darke is the former VP at A&E Networks and now a sustainability expert and author. In this episode we cover why fast fashion is going to completely ruin the environment over the next 10 years, what happens when you buy from fast fashion companies, and the reality behind cheap clothes. Plus, ways to solve this problem especially if you can'…
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In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional …
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🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year. If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently. Chapters [0:00] Why I'm Skipping…
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We're back with "An Hour and a Half of BS?" on this all-new Life in the Fast Lane. In the Tokyo Drift Minute, we get the debut of baseball (and, perhaps, a legendary musician). We find Vin grooving to Christmas music, we revisit the Interquel question, and we raise the BDWHAPFY stakes (in a confusing way). We run through boring goofs from Fast & Fu…
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In this week's episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years. Paula explains how she was prescribed HRT after a hysterectomy when she was 44, following a complicated gynaecological history, which included an ectopic pregnancy, ovarian cysts, fib…
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In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emo…
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This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. [Episode Overview] In this episode, we tackle the topic of people-pleasing: what it is, how to recognize it, and how to stop suppressing your own needs for the sake of others. While often viewed as …
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A new year brings a fresh start—a chance to make changes and set goals! We wanted to kick off 2025 by talking about the importance of reflection in the midst of making resolutions and intentions for the new year. To do so, we’re answering a listener’s question. Question: So, I make horrible choices in men apparently, and I have finally met somebody…
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When wildfires hit, reliable information is hard to find. Watch Duty is the app that’s already saving lives, delivering real-time updates to help families escape danger. I sat down with CEO John Mills to hear how this volunteer-powered app is stepping up during some of the most dangerous times of the year.…
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In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact …
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The Lord wants us to REALLY understand how we should be living? To what depth are we living as described in Galatians 2:20, “I've been crucified with Christ. It is no longer I who live, but Christ lives in me and the life which I now live in the flesh I live by Faith in the Son of God who loved me and gave Himself for me.“ Now, most of us live and …
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It is so very important for us to know the character of God. Do you know how your heavenly Father acts? Do you know God's character well enough to know when someone says something wrong about Him? When we blame or get disappointed with God for things that are coming from the enemy, we open a door that is very hard to close. But thankfully, now we a…
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Kit Rich is a renowned fitness expert, celebrity trainer, and entrepreneur based in Los Angeles, California. She has gained recognition for her personalized approach to health and wellness, emphasizing balance and sustainability. Beyond fitness, Kit has pursued her passion for storytelling. In October 2023, she completed her debut feature film, "Is…
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In this episode of The Child Care Business Coach Podcast, Evelyn Knight takes a candid look at the highs and lows of entrepreneurship. She reflects on the weight of responsibility, the struggle for balance, and the fulfillment of living a life of purpose. Drawing from her own journey, Evelyn shares the importance of perseverance, mental fortitude, …
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Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool …
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🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our…
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Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode,…
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We're headed back to Mexico for the fifteenth time as we're joined by Matthew Anderson to talk about Fast & Furious! After learning about Matthew's history with the franchise, his favorite character, and his franchise power rankings, we discuss if Fast & Furious is the most fitting "oops!" movie in the franchise. Joe uncovers what Dom Toretto and K…
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Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a varied and interesting background in corporate HR, Kim brings a unique perspective on navigating career transitions and personal growth, but crucially, with the focus upon self-kindness. In this heart…
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If you could live forever, would you? Bryan Johnson, 47, is determined to try. He wakes up at 5 a.m., follows a strict vegan diet, and tracks over 100 health metrics every day. He’s undergone gene therapy, received plasma transfusions from his teenage son, and had 300 million stem cells injected into his joints. Johnson says it's working — and that…
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Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, …
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Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes …
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