Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
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Having authentic conversations about a variety of topics that are both lighthearted and profound, infused with my unique flair. Providing insightful discussions on spirituality, relationships, and mental health, delving into real-world issues.
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Welcome to Little Minds, Big Ideas – the podcast where early years education meets inspiration, creativity, and a whole lot of fun! Hosted by passionate educators Emily Macfarlane and Ben Jones, this podcast is perfect for anyone invested in the world of early childhood, whether you're a teacher, parent, or just someone who believes in the power of young minds. Every Monday, Emily and Ben bring you the latest updates and must-know news from the world of early years education, keeping you ahe ...
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Moodys has one single focus: tax. It is all we talk about, so it seemed natural to start capturing some of those conversations to share with you. Podcasts are just natural conversations that happen to take place in front of a microphone, so we decided to launch TaxBreaks, a podcast where where many difficult tax issues are translated into plain English and discussed in a open and frank manner. Our podcast will feature informed discussion, lively debate, and sometimes a little lighthearted fu ...
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"Keeping It Real With Coach Roz Coming off Mute Podcast" is a dynamic and empowering platform that aims to amplify authentic voices and facilitate meaningful conversations on a wide range of topics. Hosted by Coach Roz, this podcast breaks through the noise and encourages listeners to embrace their true selves. Coach Roz brings a unique blend of insight, humor, and compassion to each episode, creating an atmosphere where guests and listeners alike feel comfortable sharing their stories and p ...
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Welcome to the comedy dating podcast that's flipping the script on relationships! Join comedian and dating expert, Natasha Chandel, along with influential guests as they dissect the complexities of modern dating and tackle the proverbial question: Why the fuck do we all have commitment issues?? Get ready for insightful discussions, side-splitting anecdotes, and a refreshing, practical take on contemporary love and commitment made for Millennials and Gen-Z, but that applies to everyone whethe ...
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In this episode of the Little Minds Big Ideas podcast, hosts Ben and Emily from the Early Years Network discuss various topical issues despite suffering from lingering coughs. They start with a light-hearted apology for their health and then delve into recent news about the American elections, touching upon Trump's educational policies. They explor…
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THE ROCK BOTTOM PODCAST - EPISODE 19 - A SERIES: THE GREAT IMPERSONATORS WE ARE: Installment 3 : The Chameleon - inspired by halsey
31:21
31:21
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In this episode, we dive deep into the concept of being a "social chameleon"—the ability to adapt to different social situations by changing our behavior, personality, or values to fit in. But is it just a personality trait, or is it a defense mechanism we develop when we’re young? Tune in as we explore how this adaptive behavior often stems from a…
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The Episode All About Process Over Product
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17:41
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In this episode of 'The Diary of an Early Years Educator,' Emily discusses her recent challenges and successes, including planning an awards ceremony and dealing with illness. She emphasises the importance of focusing on the process rather than the product in early years education, particularly during the Christmas season. Emily offers various Chri…
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Dear Diary: Positive Vibes in Early Years Education
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In this episode of The Diary of an Early Years Educator, Emily takes over for Ben, who is unwell, to share some positivity in the early years education field. She addresses the negative atmosphere prevalent on social media and offers several uplifting viewpoints on the joy and fulfilment of working with young children. Emily emphasises the exciteme…
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The Rock Bottom Podcast - Episode 18 - A SERIES: THE GREAT IMPERSONATORS WE ARE Installment 2: EGO DEATH PART 2 inspired by halsey
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39:12
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In this emotionally charged second installment of our series on ego death, we dive deep into the raw and transformative experiences that accompany this profound psychological shift. Join us as we explore the intricacies of letting go, shedding the layers of our identities, and confronting the vulnerable truths about ourselves. This episode captures…
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Dear Diary: EYFS Updates and Tough Talks with Parents
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17:42
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In this episode of 'The Diary of an Early Years Educator,' Emily shares her recent experiences, including a Halloween event, battling tonsillitis, and updates on the EYFS changes effective from November 1st. She also delves into managing difficult conversations with parents, offering practical tips on maintaining honesty, privacy, and child-focused…
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Join Ben and Emily for a special Halloween edition of the Little Minds, Big Ideas Podcast. While Emily battles tonsillitis, they discuss their experiences with Halloween, share opinions on the spookiest holiday traditions, and debate what should go into their Halloween Room 101. From trick-or-treating mishaps to the controversy of pumpkin patches, …
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The Rock Bottom Podcast - Episode 17 - A SERIES: THEGREAT IMPERSONATORS WE ARE Installment 1: EGO DEATH PART 1 inspired by halsey
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32:49
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Thank you for tuning in to our first installment of our very first series: THE GREAT IMPERSONATORS WE ARE ! This series is inspired by Halsey and her newest studio album “THE GREAT IMPERSONATOR” — The moment Kelsey heard the album title she knew we had to launch a series embodying the ins and outs of how we impersonate so many things and people thr…
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The Episode All About True or False Early Years Edition
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Join hosts Ben and Emily in the latest episodes of the Little Minds, Big Ideas Podcast as they recount their hilarious adventures in Cornwall, address the drama and dynamics of Big Brother, and dive into the complexities of early childhood development. From sharing favourite spots and experiences in Cornwall to discussing the challenges faced by ce…
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The Rock Bottom Podcast | Episode 16 - INTERVIEW POD: THE LAST ORDER PART 2 CO-DIRECTORS JUSTIN CASTILLO AND CHEROKEE BRIDGES
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We're beyond excited to interview The Last Order co-directors Justin Castillo and Cherokee Bridges, in this special episode we get the opportunity to share our podcast with the brains behind this upcoming blockbuster. In the first episode we interview Justin and how his mental health correlates to directing not only a horror film, but his day to da…
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Dear Diary: Cornwall, Assessments & Observations
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In this episode of her diary, Emily shares insights from her staycation in Cornwall and delves into the crucial role of written assessments in early childhood education. She discusses the importance of documentation for tracking children's development and ensuring continuity of care, even when key educators are absent. Emily highlights the varied a…
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The Rock Bottom Podcast l Episode 15 - Friendships Part 2!
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Get ready for a fun-filled/serious chat as we dive into the fabulous world of mental health, friendship, and the exciting news that Taylor Swift's Eras Tour is hitting Florida! 🎤✨ Join us as we share our personal stories and knowledge on how to create healthier friendships/relationships. Picking up where we left off on the first friendships episode…
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In this episode of 'Diary of an Early Years Educator,' host Emily reflects on the joys of growing up as a fangirl and shares personal memories of attending concerts of favourite bands like McFly, Busted, and Olly Murs. Emily tells stories about bonding with her sister over music and cherishing those moments. She also emphasises the importance of pu…
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The Episode All About The Internet & Childhoods
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Join Ben and Emily in this episode of the Little Minds, Big Ideas podcast as they navigate the rainy day atmosphere to discuss Ofsted's latest report on early years education and the crucial role of the internet in early childhood and across modern society as a whole. They examine the advantages and pitfalls of the internet, its influence on global…
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The Rock Bottom Podcast l Episode 14 Chappell Roan, Free trials, and balancing life (yin-yang)
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Join us in this thought-provoking episode, where we dive deep into the complexities of mental health in the spotlight, examining the media backlash surrounding rising star Chappell Roan. We’ll explore how public scrutiny can impact mental well-being and the importance of compassion in our conversations about mental health. Next, we tackle the decep…
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In this week's entry of 'Diary of an Early Years Educator,' Emily reflects on the emotional challenges of working in early years settings. As she navigates her personal and professional life, Emily discusses the importance of understanding and managing emotions—both her own and those of children, colleagues, and parents. She emphasises the value of…
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Dear Diary: Reflection, Loneliness, and My Mum, Your Dad
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18:21
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In this week’s episode, Emily takes a reflective turn as she discusses the overwhelming response to last Monday’s episode on how the education industry views early years professionals. She shares a positive message about self-compassion—reminding you that you can’t do it all and that’s okay! Emily also opens up about her recent thoughts on loneline…
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The Episode All About Urban vs Rural Upbringings
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In this episode of the Little Minds Big Ideas podcast with the Early Years Network, hosts Emily and Ben discuss the differences between rural and urban upbringings. They explore various aspects such as education, community, healthcare, independence, and more, while sharing their personal experiences. The episode also touches on recent government pl…
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Dear Diary: How the outside world perceives early years.
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19:40
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In this episode of 'Diary of an Early Years Educator,' Emily reflects on her week and discusses an important issue prompted by a recent education conference she attended. Emily shares her thoughts on professionalism in early years education, the importance of uniforms, and the unfortunate perception gap between early years educators and other educa…
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This episode, Emily gets real about a topic we all struggle with – friendships at work! 💬 She’s sharing the highs and lows of navigating relationships with colleagues, and how to know if those friendships are for life or just for the workplace. From forming deep connections with co-workers to facing the heartbreak when they fizzle out, Emily opens …
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In this lively and candid episode of Little Minds, Big Ideas, Ben and Emily dive into the complexities of workplace culture. After a bit of tech trouble (they weren’t recording the first time around!), they tackle everything from the importance of feeling respected at work to the perks that really matter – like, who’s responsible for the office mil…
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the Rock Bottom podcast episode 13 - September Suicide Prevention Month
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Join us this September as we shine a light on an important topic—suicide prevention. In this special episode, we explore the significance of Suicide Prevention Month, sharing personal stories, expert insights, and resources to help those in need. We’ll discuss the signs of distress, ways to offer support, and the power of connection in fostering me…
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This week, Emily is back with a fresh perspective (after surviving a nasty bug!) and she's diving into one of the most chaotic yet rewarding parts of any early years setting – mealtimes! From the panic of baby room spills to the stress of managing allergies, Emily gets real about why this part of the day is no walk in the park. But it’s not all str…
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In this week's episode of The Diary of an Early Years Educator, I’m diving into one of my favourite (and sometimes frustrating!) topics—organisation in an early years setting. From the must-do's to my personal pet peeves, I’m sharing practical tips that will make your day-to-day run smoother and help keep things in order. Whether it's labelling nap…
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The Rock Bottom Podcast l Episode 12 - Hook up Culture
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In this episode, we dive into the complex world of hookup culture! In this thought-provoking exploration, we examine the diverse opinions surrounding casual relationships and their impact on individuals and society, and of course, mental health. Hear from our experiences in and out of hookup culture, how to celebrate the freedom and empowerment in …
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Hey there, I’m Emily Macfarlane, and welcome to The Diary of an Early Years Educator! This podcast is your go-to space for honest, down-to-earth conversations about the realities of working with young children. Every week, I’ll be sharing personal stories from my time in early years, along with practical tips, funny moments, and reflections on ever…
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Episode 11 - How the high school set us up for failure
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52:26
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In this eye-opening video, we explore the systemic issues within our educational system that inadvertently set students up for failure. From outdated curricula to rigid grading systems, we examine how these foundational flaws impact student learning and long-term success. Curriculum gaps, standardized testing, overlooking mental health importance, …
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In this weeks episode of Little Minds, Big Ideas, Ben and Emily take a deep dive into the results of Ofsted's Big Listen consultation and the major reforms shaking up the inspection landscape. They explore the monumental shift from single-word judgments to more comprehensive report cards, aimed at providing a fuller picture of school performance wh…
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This week on Little Minds, Big Ideas Ben & Emily explore the science behind how routines and habits shape early childhood development. Discover how these daily practices influence brain growth, learning, and emotional well-being, providing young minds with the structure and stability they need to thrive. Join us as we delve into the critical role t…
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We wanted to take a moment to check in and share an important update about our mental health journey. In this video, we'll be discussing recent developments, challenges we've been facing, and the steps we're taking to ensure we're all staying as healthy and balanced as possible. Your well-being matters to us, and we hope this video offers some insi…
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Episode 9 - Our Very FIRST Interview Pod with Director Justin Castillo!
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A look inside new horror film, The Last Order, Justin Castillo's directorial debut, and how the art and directing relates to mental health. In this episode Dom, Kels, and Justin get into what it is to be an artist and prioritize your mental health simultaneously. Justin reveals how he expresses that in the film and what lead him to start the projec…
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The Episode All About The Perfect Educator
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In this week's exciting episode of Little Minds, Big Ideas, Ben and Emily dive into the essential qualities that define the 'perfect' early years educator. From the art of communication to the necessity of inner curiosity, they explore the diverse and crucial skills that make educators truly exceptional in the wonderful world of early childhood edu…
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Send us a text Welcome back to another powerful episode of KEEPING IT REAL WITH COACH ROZ: COMING OFF MUTE PODCAST—where we tackle life's toughest challenges with authenticity, faith, and a whole lot of heart. I’m your host, Dr. Rosalind Willis, also known as Coach Roz, The Birthing Purpose Coach, and as I always say, "As long as you got a pulse, y…
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Episode 8 - Movies, Music, Media, and How It Affects Your Mental Health
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Welcome back, Gems!! This week we're talking about how the consumption of movies, music, and media affects your mind and mental health. There was an unfortunate delay on the Interview Pod with Justin Castillo, but just 1 week! Next week, August 26th, we will be back on the channel with Justin! But this week we have a great episode for you with tons…
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In this episode of *Little Minds, Big Ideas*, Ben and Emily from The Early Years Network dive into the essential topic of school readiness. They kick off by sharing exciting updates from their learning platform and discuss a new, innovative payment concept for parents emerging from Warwickshire. The heart of the episode is all about understanding w…
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Hey Gems, our first announcements this episode! In this episode Dom and Kels discuss gossiping and cancel culture, good and bad, how prevalent it is in society today, and answering the question of if cancel culture holds us accountable or infringes free speech? Watch as we have a special announcement at the end! We love you! https://therockbottompo…
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The Episode All About Early Years Backpacks
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In this weeks episode of Little Minds, Big Ideas Ben takes a back seat as Emily is joined by the wonderful nursery manager Rachael! This week the girls are discussing ways in which parents can provide their little one’s the very best start in nursery, or more specifically the do’s and don’ts when packing a nursery backpack. So, join two best friend…
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Episode 6 - Friendships; Top 5 Red Flags, Ghosting, and Navigating Friendships
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48:24
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In this episode, Dom and Kels dive deep into what it means to be a true friend and what to look for in a friendship. Let's remove the notion that we have to settle for people that don't give us the energy we deserve. Instead let's tune our frequencies towards people we resonate with and want to see us succeed. Support the show…
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In this episode of Little Minds, Big Ideas, hosts Ben and Emily dive into Chapter 7 of Lisa Feldman Barrett's thought-provoking book "Seven and a Half Lessons About the Brain." Join them as they unpack the concept of social reality and explore how our brains construct the world around us through shared social understanding. Ben and Emily delve into…
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CLASSIC: Is it Safer to Date a Nerd (with Octopimp & Ceciley Jenkins)
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Originally recorded live from LA Comic-Con in October 2016. Everyone chides the fuck boy, so you would assume it’s safer to date a nerd, right? Influencers Octopimp and Ceciley Jenkins join Natasha Chandel to discuss all things nerd. What makes someone a nerd? Are male nerds more desired than female nerds? What is the best way to connect with someo…
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Join us for a heartfelt and joyful episode of the Little Minds, Big Ideas podcast with this special edition episode as we say goodbye to our wonderful guests, Bea and Ruby, before they head off to big school in September. In this final episode, the girls share their favourite memories of nursery, the things they enjoyed most, and what they will mis…
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OUR VERY FIRST CONSPIRACY THEORY EPISODE!! Here at The Rock Bottom Podcast, we believe knowledge is power and vital to your self-improvement journey; what better way to explore this than with conspiracies?? In this episode, we kick it off with a game to randomize conspiracies for us and discuss our thoughts on them, while painting our guesses of ea…
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In this exciting episode of the Little Minds, Big Ideas Podcast, we jump into the world of the Olympic Games and the power of sport. We're diving headfirst into the world of the Olympic Games and uncovering how these epic events can shape our youngest minds. Remember those goosebumps while watching the Olympics as a kid? We do too! Let's relive tho…
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Episode 4 - Teen Torture, inc. Documentary, spreading awareness to teen abuse throughout America
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In this episode, Dom and Kels channel the darkness that plagues America to this date. Teen abuse, through "behavior modification" in these so called "correctional facilities". We as a nation need to put an end to this billion dollar industry, as it continues to jeopardize our youth and future generations. Through legislation and persistency, we can…
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In this week's episode, "The Episode All About Self-Expression," hosts Ben and Emily dive into the vibrant world of self-expression and its vital role in early childhood development. Join them as they explore the importance of freedom in creativity, the necessity of emotional support, and how confidence is built through embracing individuality. The…
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Relationships in Theory vs IRL (with Jay Washington)
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1:09:55
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We’re in the age of information, and everyone is now an arm-chair therapist. Pro wrestler, actor, and comedian, Jay Washington, joins Natasha Chandel to talk about how and why relationships on paper are very different from relationships in real life. They discuss the problem with over-intellectualizing love, the overuse of “therapy speak,” and how …
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Episode 3 - How Physical Health Relates To Mental Health, Breaking Stigmas, and Recognizing The Power of Our Voice
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41:38
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Dom & Kels dive deep into how movement and physical health directly corresponds to mental health, well being, and processing emotions. Kelsey opens up about SA, Dom acknowledges how petty politics can destroy unity between people who love each other, and both conclude on continuing to say no to society's norms and expectations. Join us on this heal…
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The Episode All About The Early Years Room 101
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In this week's episode of Little Minds, Big Ideas hosts Ben and Emily take inspiration from the BBC show hosted by Frank Skinner, Room 101. Join them as they humorously and critically nominate three early years-related "things" they would love to banish forever into Room 101. From the daily struggles with pull-ups, shoelaces, and impractical clothi…
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