Tenderfoot Tech is hosted by a mother and son team. The son (Ryan - a web developer with 15 years of experience) plays a tech support role for his mother (Linda - a tenderfoot in need of training) and invites you into the action to learn the ins and outs of software, gadgets, the internet, apps and a whole lot more. With the novice (tenderfoot) in mind, we bring you professional grade advice that even the most tech savvy listener can sink their teeth into.
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The Gearheads n’ Gasoline Podcast will be bringing you engaging, lighthearted yet informative conversations with market-leading Shop Owners, Shop Employees, and Automotive Enthusiasts from the Aftermarket, Restoration, Performance, and Racing Industries. Our hosts are Barry Alt with Motorhead Digital and Annette Bauer with Annette Bauer Creative. We’ll be exploring the journey of our guests, uncovering their achievements, challenges, and even failures, that were the driving forces behind the ...
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Join me as I explore Near Death Experiences, and chat directly to people who have had this kind of experience. We will hear first hand accounts of what took place, and what life has been like since returning to this life.
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Have you ever wondered what kind of people live in the northernmost city on the planet? Are they just explorers, scientists, or lost souls? Yes, and so much more! Each week we battle the ice and cold to take you, the listeners, to the north of the north where with the help of our guests we tackle topics and stories you would not hear anywhere in the south! Join us as we sit down with the folk of Longyearbyen and resolve all the curiosities of life in the Arctic.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, re ...
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Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, l ...
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Healing Messages from the Other Side with Guest Kimberly Meredith
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Kimberly Meredith has had two Near Death Experiences and today is an intuitive healer. These transformative events led Kimberly to connect with a higher spiritual dimension and awaken her gift for communicating with those on the Other Side. Kimberly is the author of Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing, and host …
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Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death
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In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's …
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Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger
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In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and b…
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Gearheads n' Gasoline with Riley Schlick from Riley's Rebuilds | Ep: 7
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Send us a text In this episode, Riley Schlick and her father, Dane, delve into Riley’s journey in the automotive industry, starting Riley’s Rebuilds, and how hands-on experience and online resources fueled her success. Riley shares how she built a team of young car enthusiasts who are integral to her business and discusses the importance of introdu…
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Remember to remember that you're not alone with guest Cassandra Mary Bauer
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Near Death Experiencer Cassandra Bauer is the founder of NOWLEVELUP, a platform for holistic healing and personal transformation. After tragically losing her brother, Cassandra went on to be with him in her own Near Death Experience - an event that reconnected her with a higher power and completely reshaped her understanding of life and death. This…
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Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland
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n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether…
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Guided by Her Spirit Guides with Linda Deir
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Linda Deir had a significant spiritual experience at just 20 months of age which has shaped and influenced everything for her ever since. She's led daily by her spiritual team, and today her work is primarily based on remembering who we are, our purpose for coming here, and how to live to the fullest – in the world as it is right now. Linda is the …
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Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports
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In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the m…
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Embracing Challenges: From Addiction to Ultra Marathon Coach
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Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe ru…
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Gearheads n' Gasoline with Kira Daczko from Universal Technical Institute | Ep: 6
1:24:44
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Send us a text Kira Daczko, a passionate motorcycle mechanic, shares her journey into the automotive industry. From her love for Harley-Davidsons to her advocacy for women in STEM, Kira provides valuable insights into the world of motorcycles and automotive education. This episode covers a wide range of topics, including: Kira's passion for motorcy…
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Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey
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In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. …
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The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous an…
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'No one could See Me' with Guest Ethel Ngala
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Ethel Ngala had a profound experience after a strong infection took her to the brink of death. After experiencing a calming white light, she woke to being told that she may not walk, talk, or live life fully again, however today she lives a life of gratitude, purpose, and love.By Kirsty Salisbury
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Gearheads n' Gasoline with Russell Jacobs from RJ Cars | Ep: 5
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Send us a text Gearheads n' Gasoline: Restoring Dreams with RJ Cars Get ready to rev your engines! In this episode, we sit down with Russell Jacobs, the mastermind behind RJ Cars, a legendary auto body restoration shop. From humble beginnings to building a thriving business, Russell spills the beans on the challenges and triumphs of bringing classi…
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MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD
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Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing tea…
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Gearheads n' Gasoline with Gil Monge & Linda Nilon from GCD Auto Studio | Ep: 4
1:01:31
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Send us a text In this episode, Barry Alt and Annette Bauer interview Gil Monge and Linda Nilon, Co-owners of GCD Audio Studio, a premier full-service auto restoration shop located in Orange County New York. They share their journey from specializing in auto interiors to offering comprehensive restoration services, highlighting the importance of te…
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NDE's And the Science of Spirituality with Ray Catania
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Ray Catania is a near death experiencer, distinguished author, metaphysical counselor, teacher, and theorist known for his expertise in the mind-body-soul connection. He explores the realms of the physical, metaphysical, psychological, and parapsychological, blending science with spirituality. With a profound understanding gained through both forma…
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MRWH: Marissa Walch, Being More Comfortable Alone with Yourself
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In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic,…
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Let's Talk Near Death - Attacked and Left for Dead with Ryan Nurse
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Ryan Nurse experienced a profound NDE when attacked at age 18. Whilst he didn't come back with all the answers, he did come back with tools to empower his life, live it to the full, and face the ongoing challenges that would crop up in his life. Ryan sees a world where individuals stop chasing money, start pursuing purpose, and focus on fulfilment,…
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MRWH: Nate Stahlecker, Running for Mental Peace
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Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.Listen in as Nate recounts his trail running adventures in the breathtak…
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Gearheads n' Gasoline with Jason Chandler from Auto Metal Direct | Ep: 3
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Send us a text Join Gearheads n' Gasoline as we rev our engines for Episode 3! In this episode, we hit the gas with Jason Chandler, Marketing Director at Auto Metal Direct (AMD). Buckle up as we discuss the ever-changing world of parts manufacturing and how AMD is greasing the wheels for success in the digital age. Key Takeaways: The Power of Conne…
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MRWH: Mental Health with Deena Kastor
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Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena sha…
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Gearheads n' Gasoline with Mark Beatty from Red Line Oil | Ep: 2
1:22:23
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Send us a text Mark Beatty with Red Line Oil discusses his emotional connection to racing and the importance of honoring the legacy of those who came before. He also talks about the challenges and opportunities in the racing industry, including the need to stay involved in shaping regulations and laws. Mark emphasizes the importance of innovation a…
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Signals in The Noise with Robert De Filippis
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Robert De Filippis is a Fellow of the American Institute of Philosophical and Cultural Thought. He is the author of eight books with his latest being 'Signals in the Noise - Encountering the Limits of Materialist Science – An Exploration of Consciousness and Reality. Robert's focus is on the philosophy of mind and how materialistic science cannot f…
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MRWH: Hometown Highlights: Leah Williams, Howard County, MD
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Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.Leah Williams is the owner and founder of &Fitness. A treadmill gym that f…
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MRWH: Charm City Run: Kira Voit, Every Runner Matters
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In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimo…
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Introducing the Gearheads n' Gasoline Podcast with Barry Alt & Annette Bauer | EP: 1
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Send us a text Episode 1 is an introduction to the Gearheads n' Gasoline podcast and our Co-Hosts Barry Alt & Annette Bauer. Barry and Annette discuss the goal of the podcast, why they're passionate about the automotive aftermarket and racing industries, and the amazing guests you should expect to hear from on this podcast. Hosts: Barry Alt, Motorh…
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Let's Talk Near Death - Birthing a Spiritual Experience with Amber Tyrrell
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Amber Tyrrell had a very interesting Spiritually Transformative Experience as she was in labour with her first child 27 years ago. This experience led her to a space between worlds where she was aware of past lives, what life might be like if she was to die, and a range of 'lessons' to spiritual enlightenment. Today, Amber offers Spiritual Retreats…
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MRWH: Running Your First Marathon, Nicky Tamberrino
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In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon …
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MRWH: Hometown Highlights: Hannah Betman, Baltimore, MD
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It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other. That’s sort of how this interview happened. There’s a runner in my hometo…
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MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free
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Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race? Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient,…
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Impressions of Near Death Experiences with Bob Coppes
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Bob Coppes, based in The Netherlands, is a scientist, author, and NDE Researcher. He is a Board Member of IANDS (That's the International Association of Near Death Studies), and has given keynote talks, and compiled hundreds of quotes from Near Death Experiencers. His latest book 'Impressions of Near-Death Experiences' includes many of these quotes…
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How to Stop Being a People-Pleaser, with Dr. John Schinnerer
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Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and …
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Be the F**king Maverick that You Are, with Shari Teigman
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In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn’…
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MRWH: Boost Your Running Confidence: 50 Affirmations for Race Day
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Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatab…
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Alan Pearce is a journalist, broadcaster, former BBC correspondent questioning the parallels between a Coma and Near Death Experience. Examining the beautiful and disturbing experiences of those who have survived comas, Alan and Beverley Pearce have explored the mysterious levels of consciousness this near-death experience unlocks. Authors of their…
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The Anxious-Avoidant Trap, with Dr. John Schinnerer
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One of the most common struggles many couples face is what’s known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during dis…
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Psychedelics for Everyone with Matt Zemon
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As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effe…
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For many women, making decisions on the direction of their life isn’t easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee ha…
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Argue Effectively with Your Partner, with Dr. John Schinnerer
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To get a handout from today’s episode, click here To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmasterclass/ Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angr…
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