Best MGH Podcasts (2024)

1
How to Kindly and Compassionately Address Unconscious Bias 27:34

17h ago27:34

27:34

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape p…

1
Episode 15 - 1st LT M.G.H 33:59

1M ago33:59

33:59

In today's episode, we explore the extraordinary wartime odyssey of 1st Lt. M.G.H., a B-24 pilot serving with the renowned 307th Bomb Group during World War II. Through a poignant letter written to his brother, M.G.H. vividly recounts a pivotal mission over the Philippines in 1944. The narrative unfolds with gripping detail as M.G.H. describes the …

1
Episode 14 20:35

1M ago20:35

20:35

In this episode we have a few awesome stories! In our first story a Female Helicopter Pilot saves the day after a catastrophic Engine Malfunction Then a US Marine maliciously complies while testing an experimental Weapons System! How a road in an Australian Army Training Base got it's nickname And finally, how some studious Marines find a way to sn…

1
Episode 13 28:18

2M ago28:18

28:18

This episode features three longer stories, starting with Pilgorepax's tale about his great-great-grandfather from Ontario, Canada. His ancestor was pulled out of a Montana state prison in 1916 for accessory to murder and enlisted in the 113th Lethbridge Highlander battalion in Alberta. Despite numerous challenges, including injury and frequent inf…

1
Episode 12 24:29

2M ago24:29

24:29

We’re back! After a long hiatus, sharing military anecdotes from various listeners. We just want to advise too that this episode needs a trigger warning, as it does involve a death. The first story is from Duck Force One, recounting an incident where a tiny Indian conscript driving an XO's car in a convoy was hit by another car, leading to a humoro…

1
Happiness by Choice: Carmen Alvarez, MGH & Brigham and Women's Mindfulness Expert, on Transforming Pain into Purpose 24:20

3M ago24:20

24:20

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of stress management and burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson H…

1
What Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and Yucks 22:19

5M ago22:19

22:19

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shar…

1
How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace 17:56

8M ago17:56

17:56

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially alway…

1
How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious 33:55

9M ago33:55

33:55

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your t…

1
How Can I Feel More Abundant? Guided Meditation for Self-Empowerment 28:06

9M ago28:06

28:06

Come along on a transformative meditation experience. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitat…

1
Why is Plant-Based Eating Mindful Eating? Veganism Explained Simply. 21:17

11M ago21:17

21:17

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three…

1
A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI 15:48

11M ago15:48

15:48

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev…

1
How to Unleash Your Inner Warrior, Right Now: Interactive Guided Meditation for Self-Compassion 52:49

11M ago52:49

52:49

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standin…

1
Episode 11 25:52

11M ago25:52

25:52

Welcome to the latest episode of the Stories About Kevin podcast, where we deliver a thrilling mix of tales that range from military mishaps to heartwarming wartime connections. In this episode, we start with a soldier's accidental blunder during a live-fire exercise, adding a humorous twist to the intensity of military life. We then transport you …

1
Episode 10 -The Disappearance of Peter Mims 19:09

11M ago19:09

19:09

Welcome to the latest episode of "Stories about Kevin." In this installment, we embark on a captivating journey into the enigmatic disappearance of Peter Mims, a dedicated sailor aboard the USS Shiloh. Join us as we navigate the murky waters of this perplexing case that left both the crew and Navy officials baffled. On a routine mission in the Phil…

1
Episode 9 27:44

11M ago27:44

27:44

In todays episode, we have a couple of stories: Our first story is about a soldier who had anger issues and got involved in a violent altercation after a night of heavy drinking. The soldier nearly stabbed another soldier and then had to face, and live to regret, the decision. Our second tale is a poignant story from a deployment to Balad Airfield …

1
Episode 8 - DVA Data Breach 31:21

12M ago31:21

31:21

In this episode, we discuss a pressing issue surrounding data breaches involving the Australian Department of Veterans Affairs (DVA), the University of South Australia, and the DVA MATES Program. Our aim is to inform you, our audience, about these breaches and the steps you can take to safeguard your privacy and request information. We believe it's…

1
Episode 7 24:28

12M ago24:28

24:28

In this episode of Stories about Kevin, we have the following stories: Finnish Army Shenanigans: The first story is from the child of a Finnish Army soldier who recounts a hilarious incident involving their dad. While on duty officer shift, their father discovered two drunk individuals playing with a shot put ball in the barracks' basement, leading…

1
How Journaling Can Transform Your Life: Psychotherapist Phyllis Leavitt on Writing with Intention 7:44

1y ago7:44

7:44

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencin…

1
Episode 6 17:48

12M ago17:48

17:48

Hey there, welcome back! I'm really excited to switch things up a bit for this episode and try out a new podcast format. Before we dive in, I want to give a big shoutout to everyone who enjoyed our last couple of episodes. Your support means a lot. Over the past few weeks, we've received some amazing stories in our inbox, and I want to encourage yo…

1
Episode 5 - Corporal Wotjek 10:52

12M ago10:52

10:52

Explore the incredible tale of Corporal Wotjek, a Syrian brown bear who became an unexpected hero in World War II. Adopted by Polish soldiers, Wotjek learned to salute, wrestle, and even carry artillery shells. His antics and bravery on the battlefield earned him the rank of Corporal. After the war, Wotjek legacy lived on through statues and memori…

1
Episode 4 - Lynndie England 27:54

1y ago27:54

27:54

[Trigger Warning: This episode contains distressing content involving torture, abuse, and mistreatment in a military prison.] In this episode, we explore the grave story of Private Lynndie England, a former US Army Reserve soldier central to the Abu Ghraib prison scandal during the Iraq War. Amid disturbing photographs and unsettling actions, we na…

1
Episode 3 - Mehdi’s Story 2:55

1y ago2:55

2:55

Todays story is not funny, nor is it very long, however I thought as Mehdi took the time to send it in, the least I could do is read it out for everyone. Mehdi is an Afghani-Australian who emigrated to Australia in 2009 at 15 Years old, upon finishing school he joined the Military in 2015 and was deployed to Afghanistan in 2017. We would love to ge…

1
Episode 2 11:00

1y ago11:00

11:00

So in this episode we have a couple of great stories come in! Please be sure to send your stories into storiesaboutkevinpodcast@gmail.com and we will get them featured on the show This week we have gone for a little bit of a shorter episode to see how people like a shorter format. For this weeks episode, we have the following stories: Boofs Porta P…

1
Submit your Stories now 1:08

1y ago1:08

1:08

If you are curious how to submit your stories to the Pod, please send them to storiesaboutkevinpodcast@gmail.comBy Stories about Kevin

1
Episode 1 25:59

1y ago25:59

25:59

Here is the Pilot episode for Stories about Kevin! This was the very first time episode, and after a limited release and some critical reviews, it is now online here for anyone to find!By Stories about Kevin

1
How Does Unresolved Trauma Impact Society? Psychotherapist Phyllis Leavitt on Healing from Within 20:01

1y ago20:01

20:01

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our prese…

1
How Journaling Helped Former Psych Ward Patient, Peter Vox, Rebuild His Life 15:50

1+ y ago15:50

15:50

Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journ…

1
How to Meditate: The Art of Being Present is Available to Everyone, Including You 16:13

1+ y ago16:13

16:13

Learn techniques to meditate and what it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally. The benefits of meditatio…

1
The Tree of Life: Guided Meditation for Self-Love and Empowerment 28:43

1+ y ago28:43

28:43

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is…

1
How to Journal for Mental Health: A Path to Healing and Self-Discovery 18:47

1+ y ago18:47

18:47

Journaling is a beautiful way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is a…

1
How to Become a Minimalist: From Physical and Mental Clutter to Clarity 23:53

1+ y ago23:53

23:53

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality relationships, even with relationships you can't necess…

1
I Decluttered. Now What? Dane Dormio, Minimalist, Black Belt, and Mind-Body Qigong Master 3:12

2y ago3:12

3:12

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement. Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discover…

1
Guided Meditation: Fast Grounding and Chakra Rebalance 13:38

2y ago13:38

13:38

Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-…

1
How Creativity and Movement Promote Inner Stillness. Minimalist Dane Dormio's Mental Health Techniques 35:35

2y ago35:35

35:35

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certif…

1
How to Have a Great Life: Emmanuel Noble Enime's Modern Mindfulness Tips 19:42

2+ y ago19:42

19:42

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks …

1
Guided Meditation for Global Hope: Calm Mind in Hard Times 17:40

2+ y ago17:40

17:40

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experi…

1
Healthier Ever After: Ayurvedic Expert Sharon Niemi's 7-Decade Wellness Journey 29:06

2+ y ago29:06

29:06

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optim…

1
Guided Mindfulness Meditation: Achieve Your Dreams and Manifest Your Goals 24:21

2+ y ago24:21

24:21

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life.ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcas…

1
Become a Spiritual Gangster: Freedom House CEO Keira Poulsen's Love of Writing 24:17

3y ago24:17

24:17

Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about her life’s mission: to wake women up to their greatn…

1
Unleash Your Creativity: Get Inside the Mind of Comedy Writer, Mike Vardal 27:16

3y ago27:16

27:16

During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube. Here, he writes and films video skits with his family. …

1
Mindfulness or Manipulation? Harold Rosen Talks Media Conspiracy Theories 19:39

3y ago19:39

19:39

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. Harold Rosen, author of “Lottery Corruption, U.…

1
The Science of Empowerment: Laura Ballet's 5 Tips to Live Your Best Freaking Life 26:18

3y ago26:18

26:18

You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a pretty cool formula she's used for over a decade on …

1
Namaslay the Workday: David Somerfleck on Mindfulness as a Business Strategy 46:23

3+ y ago46:23

46:23

"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing expert from DMS.Blue and fellow podcaster, is here to talk about the intersection of mindfulness and corporate. We also chat on how most bu…

3+ y ago10:00

10:00

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety.---This minimalis…

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