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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Hello and Welcome to the Financial Legacy Podcast. I am your host Maria Ellis. On the Financial Legacy Podcast, we will talk about Financial Planning and Estate Planning Legacy. Financial planning is the process of determining a person's or a company’s financial needs or goals for the future and the means to achieve them. Financial planning involves deciding what investments and activities would be most appropriate under both personal and broader economic circumstances. Financial Legacy is t ...
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As Told To

Daniel Paisner

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Everybody's got a story to tell. Sometimes they need a little bit of help. Veteran ghostwriter Daniel Paisner talks shop with his fellow collaborators and shines a light on what it means to pursue a writing life on the back of someone else’s story.
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Uncut With Q

Quentin Flores

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.Quentin Flores is a serial entrepreneur based out of San Antonio, Texas. Quentin has been running businesses and creating multiple multi-million dollar companies since he began his journey into entrepreneurship in 2013. Quentin has amassed over a million followers across multiple social media platforms & teaches others how to build wealth, create a winning mindset, and gain freedom in all areas of life.
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The Healing Catalyst

Dr. Avanti Kumar Singh

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
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High Street Tales

Historic England

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Welcome to High Street Tales. A Historic England podcast. Starting in Autumn 2020, specially commissioned writers on seven high streets across England began work on High Street Tales: a new storytelling initiative by Historic England to uncover the hidden histories and celebrate the everyday magic of the high street. Working both online and offline where they could, they spoke with local people to uncover memories, reflections, personal histories and local legends on and around the high stre ...
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How do we build a world with abundant, affordable, carbon-free electricity? That’s the question at the heart of Good Clean Energy, a podcast featuring interviews with scientists, innovators and energy experts working to transform the energy ecosystem and tackle climate change.
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In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…
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Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …
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In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…
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Television director, filmmaker and author Adam Nimoy, the son of actor Leonard Nimoy, knows what it means to grow up in the chilling shadow of a famous father. He also knows what it means to tell a helluva story, and he does so in the pages of his new memoir The Most Human: Reconciling with My Father, Leonard Nimoy. The book explores the author’s c…
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In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…
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Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…
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Michael Franklin is the co-founder and executive director of Speechwriters of Color, a community of expert and aspiring communicators helping to give voice to leaders at every level of the public, private and non-profit sectors. As a proud partner of the White House Office of Presidential Personnel, the organization has placed dozens of candidates …
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Matthew Johnson who simply goes by Matty J, had a wakeup call in college by barely hitting the overweight category. Born and raised in San Antonio, Matty decided to change his lifestyle. To NFF body shows to becoming an entrepreneur. Matty J became obsessed with the healthy food diet such as grass-fed meats and the benefits from it. If you're on a …
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In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment. Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transfor…
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Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…
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In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…
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Ellis Henican—New York Times best-selling collaborator, Pulitzer Prize-winning newspaper columnist, and popular television news pundit—had perhaps the coolest side-gig of any of our podcast guests to date. He provided the voice of “Stormy” in the adult animated television series “SeaLab 2021,” which ran on the Cartoon Network for four seasons. This…
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The Power of Pushing Limits at Any Age with Gwendolyn Bounds Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age. A few months shy of her 47th birthday, author and journalist Gwendolyn Bounds asked herself, “How is it possible to become good at something when you are already far behind …
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Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…
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In this episode of Uncut With Q we have special guest Kevin Young, CEO and Founder of FASTED ATHLETE. Kevin and Q dive into the topics around organic supplements, and overall health and Fitness and above that, GUT health and food absorption. If you're wanting to learn how to jump start your fitness journey, This episode is for you!…
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Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…
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“Celebrity memoirs have always been my favorite book genre,” reflects podcast guest Chelsea Devantez, the Emmy-nominated writer, comedian, director, and host of the celebrity book club podcast “Glamorous Trash.” “That is what happens when your nearest bookstore growing up is a Wal-Mart. That was my fate.” Chelsea is just out with a celebrity-adjace…
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In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. L…
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In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…
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Welcome to "Uncut with Q," the podcast where we get real about life. In this episode, we're diving deep into a couple of heavy topics: dealing with haters and being open on social media. I'll share some personal experiences and insights on handling negativity and staying authentic online. We'll also explore the powerful stories of Jesus washing Jud…
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In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…
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“You gotta be the best on your worst day.” Words to live by from the mother of Ronda Rousey, the mixed-martial-artist-turned-professional wrestler known as “the baddest woman on the planet.” Rousey’s mother happens to be first American to win a gold medal at the World Judo Championships, and she also happens to be the mother of podcast guest Maria …
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Welcome to "Uncut with Q," the podcast where we keep it real and raw. In this episode, we're excited to have Ellie back with us. We're talking all about how to build a brand on social media in 2024. We'll cover the latest trends and share tips and stories to help you stand out online. Whether you're just starting out or looking to grow your brand, …
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In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Agele…
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Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…
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Welcome to "Uncut with Q.," the podcast where authenticity reigns supreme and no topic is off-limits. I'm your host, Q., and today, we have a special guest joining us - Cameron, a passionate meal prepper with a heart of gold. Originally hailing from Mexico and now calling the States home, Cameron brings a unique perspective to the table. As a ferve…
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Welcome to "Uncut with Q.," the podcast where authenticity reigns supreme and no topic is off-limits. I'm your host, Q., and on this show, we dive deep into the unfiltered truths of life, love, and everything in between. Each episode of "Uncut" is a raw and honest conversation, where we strip away the veneer of pretense and get real about the thing…
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In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…
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“Reading to me is like breathing,” notes Zibby Owens, the creator and host of the Webby Award- winning podcast “Moms Don’t Have Time to Read Books,” who joins us on the podcast to discuss her lifelong love of reading and writing and her commitment to championing books and authors. Indeed, Zibby has built on the success of her podcast to become the …
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It's Quentin Flores here, and I'm about to take you on a no-holds-barred ride through the raw truths of entrepreneurship. Together with my guest Eric Sangerhausen, we unravel his remarkable transition from a humble pest control operative to a real estate mogul. Buckle up for an episode that peels back the curtain on the hustle, growth, and resilien…
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Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…
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Welcome back to "Uncut with Q," where real stories unfold in all their unfiltered glory. In this highly anticipated episode, we're thrilled to welcome back a familiar face to the studio: Tadi, aka Tadi Virtual, a trailblazing virtual wholesaler and real estate investor. Two years have passed since Tadi's first appearance on the show, and she return…
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Welcome to "Uncut with Q," the podcast where authenticity takes center stage and real stories come to life. In today's episode, we're joined by a remarkable guest, Maria, the culinary genius behind Maria's Meal Preps. Maria's journey is a testament to passion, heritage, and the pursuit of purpose. Hailing from Mexico, Maria's upbringing was steeped…
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Welcome to "Uncut with Q," the podcast where raw conversations reveal the untold stories behind the scenes of the real estate world. In this special episode, hosts Tony and Mele take the reins as they share their firsthand experiences navigating the dynamic landscape of the industry. As two vibrant members of Q's real estate company, Tony and Mele …
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Welcome to "Uncut with Q," where real conversations unfold without filters or boundaries. Join your host, Q, as she dives deep into the stories and experiences of remarkable individuals from all walks of life. In today's episode, Q sits down with Jeremy, a passionate entrepreneur hailing from Dallas, who, alongside his wife, runs a thriving real es…
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In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…
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“This is an author who really has his finger on the way kids think,” The New York Times says of podcast guest Todd Strasser, the author of over 150 books, including the award-winning young adult and middle-grade novels The Wave, Give a Boy a Gun, and Fallout. He is also the author of the wildly popular Help! I’m Trapped series of books for young re…
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In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this inspiring woman. Enjoy! More details at our website: BecomingE…
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Welcome to "Uncut w Q," hosted by Earon, where we dive deep into unfiltered conversations with remarkable individuals shaping the world around us. In this episode, Earon takes the helm as we explore the fascinating world of real estate entrepreneurship with our esteemed guest, David, the visionary behind David Deal Machine. David Deal Machine isn't…
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Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …
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Welcome to "Uncut with Q," where candid conversations uncover the essence of success and passion. Today, we're joined by a fascinating guest, Jeff, whose journey into the world of content creation is as captivating as it is inspiring. From an early age, Jeff was drawn to the allure of technology, captivated by its endless possibilities. At just 15 …
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Welcome to "Uncut with Q," a podcast where authenticity reigns and insights flow freely. In today's special episode, it's just you and me as I, your host Q, take center stage to share a deeply personal narrative: the story behind the inception of Infinite Productions. Since as far back as I can remember, I've harbored a burning ambition to establis…
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Welcome to "Uncut with Q," where authenticity meets insight in unfiltered conversations about life and success. I'm your host, Q, and in today's episode, we're joined by a special guest: Sam, whose journey from basketball dreams to real estate success is as unconventional as it is inspiring. Hailing from Virginia, Sam harbored dreams of making it b…
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Welcome to "Uncut with Q," the podcast where real stories meet raw truths in unfiltered conversations. I'm your host, Q, and in today's episode, we're joined by a remarkable guest: Ed, a former Marine whose journey from service to success is nothing short of inspiring. During his time in the Marine Corps from 2003 to 2007, Ed faced the challenges m…
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Welcome back to "Uncut with Q," where authenticity meets insight in unfiltered conversations about business and life. I'm your host, Q, and today's episode promises to be a riveting exchange as we welcome back a familiar voice: Earon, my esteemed business partner. In this special edition, we're shaking things up with a dynamic Q&A session. Join Ear…
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Welcome to Uncut with Q, where unfiltered conversations lead to profound revelations. In this episode, your host Q invites you to join an inspiring dialogue with special guest Ashley Jean. Ashley's journey is one of resilience and transformation, as she turned to fitness to navigate through life's darkest moments. Growing up without parents, Ashley…
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Welcome to Uncut Q, the podcast where candid conversations meet enlightening insights. In this episode, your host Q is joined by special guest Nick Disney for an eye-opening discussion on the world of real estate and the art of owner financing. Nick Disney, a seasoned real estate professional and master of creative deals, brings a wealth of knowled…
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