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Jen Brister, Maureen Younger and Allyson June Smith are Women Talking Bollocks. An irreverent magazine show with bracing, anarchic chat from three middle-aged, funny women tackling whatever takes their fancy from the world that week. Don't expect: chat about makeup, diets, and what the bloody Kardashians are doing. They don’t care. Do expect: cultural recommendations and daft tales from Maureen, problem sorting and fervent horror-movie love from Allyson, and TV recommendations and exasperate ...
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My Secret Life With An Eating Disorder

Maureen Kritzer-Lange MSW, LCSW

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This week, as we continue our summer hols, we take a trip down Memory Lane with our own Jen and Kerry Godliman, and guest starring our wonderful Allyson! Keep up with Memory Lane here Catch Allyson's "Little Smith Sunshine" show at the Edinburgh Fringe here. Check out Jen's evacuation All Our Relations aid fundraiser here. Send your problems to wom…
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EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she…
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On the second iteration of 'WTB Recommends', to promote Allyson's Edinburgh Fringe run we're heading over to Allyson's other podcast, Horror Motel! This week they're talking about Slotherhouse, special guest starring Tiff Stevenson! 61% on Rotten Tomatoes if you're wondering. Catch Allyson's "Little Smith Sunshine" show at the Edinburgh Fringe here…
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We're out of season! To keep you tided over, we take a trip back a decade to a familiar scene, with Maureen and Jen stuck a train vaguely somewhere around Northampton. Enjoy! Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" show at the Edinburgh Fringe here. Send your problems to womentalking…
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EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie Join Maureen Kritzer-Lange and Dr. Carrie as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships. Don't miss out! -…
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In this summer finale (back in September!), Jen is bankrupted by Lebron James, Allyson's doing Maureen's taxes on the pod and a sandal is slept on (you can probably guess who by). We're taking our summer break, but keep your eyes on the feed for very special episodes from other podcasts (there are other podcasts?!), featuring your favourite trio. C…
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This week, Allyson has an extractor disaster, Jen's sick of your announcements and Maureen only communicates through stickers. Also, Axel F, Neil Gaiman and things to look out for in hotel rooms. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" show at the Edinburgh Fringe here. Send your pro…
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EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem…
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This week, we're all hopped up on Greggs while Jen's wandered into a detox, meanwhile the Mauren's cat's got a boyfriend, Allyson helps us get the stains out of a white t-shirt... oh and there was an election, I guess. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.…
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This week, Jen's been to Glastonbury, Maureen's calling from France and Allyson's visited... Chorley. Great sandwiches though. Also, infinity pools, spilling sh*t and a partner losing their love problem. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com. Send your …
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EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice a…
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This week, we look back on our first live show, our producer goes down and tragedy befalls the Peppa Pig Ring. Also, sh*tting seagulls, parasol palaver and remembering Donald Sutherland - mostly with good stuff but one very mediocre TV show. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" to…
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This week, Allyson has a life-changing schnoz revelation, Jen’s been fingering too many pies and Maureen goes full Matrix. Also, Bridgerton, Herder and Goethe and orthotic insoles. Grab tickets quick for WTB Live in Brighton here. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" tour at allys…
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EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help…
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This week, Jen doesn’t want to, but has to, be pedantic, Allyson avoids a date hijacking by cokeheads and Maureen drops 86p on a museum tour she couldn’t see. Also we watch The Zone of Interest, Thirteen Ghosts and help a listener focus on getting stuff done. Grab tickets quick for WTB Live in Brighton here. Check out Jen's evacuation All Our Relat…
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This week, Maureen finds too-small tights worth keeping, Allyson gets emotional over lobster-buttered bread and Jen brings a 5-finger shuffle to the problem. Grab tickets quick for WTB Live in Brighton here. Check out Jen's evacuation All Our Relations aid fundraiser here. Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com. Send y…
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EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can b…
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This week, Maureen moves too slow for a treadmill, Allyson helps a listener with travelling alone and Jen’s resistance training rant is interrupted by a cat-tree palava. Grab tickets quick for WTB Live in Brighton here. Check out Jen's evacuation aid fundraiser here. Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com. Send your pr…
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This week, is an absolute cracker. Maureen makes a bold investment in a duster buster and flips her lid at oily bread-dipping, jet lagged Allyson brings us one of the most insane horror movie premises we've ever seen and Jen gets kicked out of the Chelsea Flower Show. Grab tickets quick for WTB Live in Brighton here. Check out Jen's fundraiser here…
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Join Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges. In this heartening episode, Dr. …
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This week, Allyson’s spent a week at the slots, Maureen reveals a unique new show title and Jen tries to avoid swimming in sh*t. Grab tickets quick for WTB Live in Brighton here Check out Jen's fundraiser here Go see Maureen in Cambridge, tickets here Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Send your problems to womenta…
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❤️ EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose In this episode host Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites the inspiring Manuela Rose to share her personal odyssey from battling an eating disorder to embracing self-love and a healthier lifestyle. Manuela, a 27-year-old aest…
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Grab tickets quick for WTB Live in Brighton here! This week, Maureen hits Switzerland without a coat or a right shoe, Jen has sock problems, Allyson Snow White’s a humming bird and we ask the real questions: like “what’s pegging in sign language?” Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Catch Allyson's "…
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This week, Jen loses it over technical difficulties, Allyson discovers Hand-on-T*t therapy and Maureen's book flogging ruins a heartfelt speech. Buy Maureen's new book, Prisms of My Life, here. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Or…
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This week, Allyson tries dyeing her mum’s hair, Maureen does a bad glue job and Jen pays to get shouted at. Also, teaching transfers, clothes out of their cupboard and this month’s book club. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Orde…
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EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully" Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights o…
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This week, Allyson’s proud of secret serial killers after flying first class, Jen vertigo’d the entire way through Paris and Maureen farms out her section. DISCLAIMER: There are some technical difficulties with Maureen's microphone this recording, it's us not you! Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! …
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This week, we're changing the tide. Jen gives us an Arnie-inspired pep talk, Allyson preps for Canada and Maureen battles with balloons. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's special "The Optimist" at jenbrister.co.uk Buy …
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EP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom Megan Bloom, founder of Eternal Dancers, is a passionate Dance Reconnection Specialist and Dance Passion Mentor. She is dedicated to empowering individuals to free their inner 'eternal dancer' and has created a platform that inspires, empowers, coaches, and equips people with the t…
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Well, Jamie's back with Mother Maureen. Elsewhere, Allyson's bought a room-sized treadmill and Jen cannot be nice to Maureen. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's special "The Optimist" at jenbrister.co.uk Buy Maureen's n…
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Fresh off the plane, Maureen's back from Australia armed with Be More Maureen's coming out of her ears. Meanwhile, Jen won't take feedback and Allyson helps a listener start a new job. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's…
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EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work…
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This week, Allyson's got herself on puppy ball-licking patrol, while Maureen, leaving Adelaide, can't get away from Jen's haranging. Also, we talk time poverty, Priscilla and Jen's new glasses. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Or…
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This week, Maureen swims towards red flags, Jamie gives Jen a morning surprise and Allyson gets her beloved Bear done. Also, dolphins, jellyfish and know-it-all kids. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's special "The Opti…
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EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander On this thought-provoking episode, Maureen Kritzer Lange, the queen of self-esteem, sits down with Dr. Beverly Friedlander to explore the intricate relationship between our self-perception and the role of plastic surgery. Dive…
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Friday again! Two weeks into Adelaide, we get Maureen-splained shade and a dubious curling. Meanwhile, Allyson takes her pup’s balls and Jen deals with Chloe, dealing with a World Book Day Meltdown. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.c…
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Live from Adelaide, it's Maureen Younger! Against all odds, WTB is back on schedule. Jen's looking after Jamie, to her despair, Allyson's caught a bug teaching kids and 10,000 miles away or not, Maureen still has an epic Be More Maureen moment! Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Catch Allyson's "Lit…
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Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by…
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A note: This week, Maureen finally made it to Australia, so this episode was recorded a few weeks back and may seem slightly dated. Nonetheless, a great episode for your ears - Maureen's had 750 birthday parties, Allyson's tackling back pain and Jen's sick of the 3 mile hike to the ladies toilet. Catch Allyson's "Little Smith Sunshine" tour at ally…
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This episode contains some sensitive themes in the final segment, also a lot of food poisoning. It's a new week! We thought she'd be gone but try as she might, Maureen's still here. Also, Allyson's had food poisoning, Maureen can't use her phone and Jen has had an almost fully lovely week. Catch Allyson's "Little Smith Sunshine" tour at allysonjune…
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EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working wi…
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This week, Jamie won't keep her cone on, Jen is forced to split a pastry and everyone loses their minds over True Detective. Also, Jen trusts Maureen to take a picture - will she ever learn? Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's special "The Optimist" at jenbrister.co.uk Buy Maureen's new book, Prisms of M…
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That's right, WTB IS BACK! Bringing us back to bollocks, Maureen's gathered the UN for her birthday - Jen can't handle another minute of celebrating, or a drop of Baileys and Allyson's having prezzie problems, while pepping up a listener's partner. Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Order Jen's special "The Optimis…
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EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and fi…
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EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem. For more information: Podcast: iheart.com/…
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EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s…
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It's Christmas-time! Whether you love or hate it, WTB is here to ready you for it. Allyson's teaching us how to stay busy, Maureen's challenging wrapping norms and Jen's got her bells out again. Thank you all for a great year of bollocks! Order Jen's special "The Optimist" at jenbrister.co.uk Catch Allyson's "Little Smith Sunshine" tour at allysonj…
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EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat…
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This week, Maureen goes to Jersey in December and got nothing out of it, Jen loses the fight for heating control and Allyson helps a listener get payback. Literally. Order Jen's special "The Optimist" at jenbrister.co.uk Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Buy Maureen's new book, Prisms of My Life, here. Send your A…
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EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity…
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