Best Mini Mom Chat Podcasts (2024)

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116. Mastering Boundaries for Better Relationships 42:00

4h ago42:00

42:00

In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Aut…

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REPLAY: Less of a Hot Mess: Growth Guide for Moms 43:56

2h ago43:56

43:56

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…

1
115. Living in the Present: Practical Tips for Modern Women 14:03

18d ago14:03

14:03

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…

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REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith 44:29

12d ago44:29

44:29

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…

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114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa 32:05

20d ago32:05

32:05

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …

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REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe 37:10

1M ago37:10

37:10

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…

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Summer Break Chat: Embracing Time With Yourself with Sade Jenkins 9:05

1M ago9:05

9:05

I'm back!! I am so excited to speak with you all about all things motherhood. This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level. During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well. About Sade Jenkins I am the found…

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113. Discovering Your Beauty Inside and Out with Sandy Thinnes 35:13

2M ago35:13

35:13

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. San…

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Summer Break Chat : Enjoying The Chapter That You're In with Sade Jenkins 14:23

2M ago14:23

14:23

I'm back!! I am so excited to speak with you all about all things motherhood. This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level. During this episode, I share the lessons I learned from my three kids and break. I also share how I am using what I learned and how it might…

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REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson 41:41

1M ago41:41

41:41

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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112. Mini Jolt - Feeling Stuck? Here's How to Break Free 17:36

2M ago17:36

17:36

Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her …

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88 - Human Design Series: Most Important Parts to Focus on & Deeper Support 24:20

2M ago24:20

24:20

Before we wrap up the Human Design Series, I wanted to quickly break down the most important key pieces to be focusing on within your chart moving forward, & also ways to dive deeper with me in the integration/embodiment of your giftings. I highly recommend snagging your Human Design chart first so you can start following along and learning as we g…

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REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman 43:03

2M ago43:03

43:03

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral o…

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111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres 34:31

2M ago34:31

34:31

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in lif…

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87 - Human Design Series: Authority 1:26:21

3M ago1:26:21

1:26:21

We are wrapping up the Human Design Series with Authority, which is how your intuition and body are speaking // guiding you in making aligned decisions. I know this episode is a tad longer, but I truly hope you listen fully and enjoy as I break down each Authority Type as there are many nuggets for all types sprinkled throughout the full episode. H…

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REPLAY: Change Your Morning, Change Your Life 15:06

2M ago15:06

15:06

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee whi…

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110. How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik 34:39

3M ago34:39

34:39

Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Fe…

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109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker 40:57

3M ago40:57

40:57

In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging pla…

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108. Strengthening the Connection to Your Intuition for a More Fulfilling Life 21:33

3M ago21:33

21:33

Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natu…

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#48. The Entrepreneurs' Wheel of Work Series©: Two of my Favorite Systems for Service-Based Entrepreneurs 21:34

3M ago21:34

21:34

Learn about 2 helpful systems to have in place if you are a service-based entrepreneur. First, a gatekeeping document so you can make sure you have the right clients for your business, and second, Dubsado a CRM system that helps save time, brainpower, energy and money. We use the example of an interior designer/builder to flesh out this awesome top…

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86 - Human Design Series: Reflectors 32:09

4M ago32:09

32:09

We are on our last energy type of the Human Design Series ... Reflectors ... the literal unicorns of the collective. This is such a fun energy type to come learn about even if you aren't one or know any because they have such a special unique gift that is being shared with all of us. So, I invite you to come listen in as I break down what makes thi…

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107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy 39:54

3M ago39:54

39:54

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's …

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85 - Human Design Series: Manifestors 36:19

4M ago36:19

36:19

Welcome back to the Human Design Series!!! I'm so excited to dive into the next energy type ... Manifestors. I've had the great joy of raising two of these very potent and powerful trailblazers. I can't wait to share my personal perspective as I've had an interesting front row seat to watching this very special energy type embrace their bigness in …

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106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr 34:58

4M ago34:58

34:58

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplif…

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105. Lessons for Living Fully and Navigating Grief with Jessica Fein 33:14

4M ago33:14

33:14

In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlig…

1
104. Time Management Secrets for More Flow and Less Stress 32:30

4M ago32:30

32:30

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspe…

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103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson 32:13

4M ago32:13

32:13

Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularl…

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#47: The Entrepreneurs' Wheel of Work© Series: Mission, Vision + Values Deep Dive with Lori from CodaVision 1:14:24

5M ago1:14:24

1:14:24

Meet Lori Coda-Peterson from CodaVision! Lori is a sales coach focusing on leadership and revenue generation. In this episode, you'll hear Ang get coached by Lori on MISSION, where she's been stuck for a bit. Ang + Lori also discuss Vision + Values, specifically Values Statements. Come do a deep dive with us and listen as we break open a coaching s…

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102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank 35:30

4M ago35:30

35:30

Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle…

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101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian 29:12

5M ago29:12

29:12

When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and enviro…

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100. From Fear to Freedom: Reflections from 100 Episodes 28:00

5M ago28:00

28:00

I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of El…

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99. How Can Grateful Living Transform Your Life? with Kristi Nelson 41:17

5M ago41:17

41:17

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo 30:53

6M ago30:53

30:53

Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing …

6M ago23:23

23:23

The Entrepreneur's Wheel of Work© Series: Quick Chat on NICHE Join me for a quick chat on Niche! Regardless of where you are in your business, this quick chat on niche is helpful. In this episode: -What niche is -What I believe you need to do to get really good at your niche -What's important to know about your niche -What it means to “put the boat…

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97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern 36:53

6M ago36:53

36:53

In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potent…

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96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman 29:42

6M ago29:42

29:42

In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put togeth…

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95. 3 of the Biggest Meditation Myths Revealed 16:24

6M ago16:24

16:24

Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths he…

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94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis 34:17

7M ago34:17

34:17

Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Proje…

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93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho 32:08

7M ago32:08

32:08

Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anji…

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84 - Human Design Series: Projectors 54:20

7M ago54:20

54:20

As much as I tried to keep this episode shorter, which I could even gone even longer to be honest haha, but there is just sooooo much to try and break down around Projectors. Trust me, I would know since I'm a 4/1 Self Projected Projector, there is so much that goes into embodying our design. So, let's just dive in vs me trying to and sum up in the…

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92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood 15:50

7M ago15:50

15:50

It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a …

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Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne 30:19

7M ago30:19

30:19

Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasur…

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83 - Uplyfting Your Nourishment w/ Private Chef & Healer Q 59:19

7M ago59:19

59:19

We are pausing The Human Design Series for this amazing convo with very special guest Q. She is an event/retreat + private chef, sound & energy practitioner, medicine woman, & creatrix. She assists her clients in nourishing their vessel, getting consistent with their health & wellness, while expanding their connection to self & the creator. I'm als…

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82 - Human Design Series: Manifesting Generators 23:50

8M ago23:50

23:50

We are diving into Mani Gens energy type. If you have yet to first listen to the Generator tho please listen to that episode in its entirety since it breaks down a lot of what being a MG is as well. I highly recommend snagging your Human Design chart first so you can start following along and learning as we go. Pull your Human Design chart here: ht…

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