show episodes
 
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
  continue reading
 
Artwork

1
Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

Unsubscribe
Unsubscribe
Monthly
 
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
  continue reading
 
Artwork
 
A podcast featuring real conversations with awesome people doing interesting stuff in government and the public sector. Connecting passionate public sector reformists from around the world with inspirational content.
  continue reading
 
Loading …
show series
 
This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin. In this episode, you'll learn all about the connection between certainty and consistency, and how to drop doubt for clarity. Notable quotes: "Certainty is knowing factually and believing that the effort you are putting in ri…
  continue reading
 
Emily Bernhardt is an Empathy Network Specialist at ACE (Advancing Conservation through Empathy) for Wildlife, a network that encourages accredited institutions to foster empathy for wildlife conservation actions. With a degree in zoology, she has experience working for various zoos, including being an Education and Social Media Coordinator at ZooM…
  continue reading
 
This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start workin…
  continue reading
 
Hagley’s Ben Spohn interviews David Alff about his recent book: The Northeast Corridor: The Trains, the People, the History, the Region. In this comprehensive history of America’s most heavily-traveled rail line, Alff shows ow what began as a series of disconnected nineteenth century rail lines became the spine connecting America’s Megalopolis, the…
  continue reading
 
This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part of the plant, THC, and how to explore small doses to achieve different therapeutic effects. In his own words, this is how he describes his journey: "I…
  continue reading
 
Francis Court is the Founder and CEO of WONDERSPHERE, an integrated branding, design, and creative communications agency with offices in Chicago and London. With a vision to blend innovative design with strategic communication, Francis has built WONDERSPHERE into a leading agency known for its transformative approach to brand development. Under his…
  continue reading
 
This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoughts are useful/helpful/true/necessary or kind in terms of helping you take the actions that you need to take to get the results that you want in your …
  continue reading
 
In the United States, courts make policy through their interpretation of law and regulations. Through litigation, policy decisions are given the force of law. When litigation fails, then the object of regulation is often lost. This applies to the world of digital technologies, where corporate consolidation and the churn of ever-evolving technology …
  continue reading
 
Nolan Haims is the Owner of Nolan Haims Creative, a firm specializing in visual storytelling for effective communication. With over 20 years of experience in design, branding, and communication, Nolan is a sought-after expert in presentation design and visual content creation. Before founding his firm, he held leadership roles at several renowned c…
  continue reading
 
This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are working on changing their drinking habits, it's very common to feel guilty about wanting to be "able to drink". We're breaking it all down and helping you focus your brain on all the positives that come from creating and keeping plans around alcohol. Res…
  continue reading
 
Watt Hamlett is the Founder and Principal of Watt Hamlett Consulting, offering strategic guidance and innovative solutions to organizations seeking to enhance their impact. Watt brings over 20 years of experience in the nonprofit sector, specializing in CRM, mission management, and constituent engagement. Before founding his consulting firm, Watt h…
  continue reading
 
This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount! Tune in to this inspiring story and give HopLark a try! Try anything at HopLark and receive 35% OFF with discount code "MINIMALISTLARKY" Go to www.hoplark.com https://…
  continue reading
 
The Channel Islands lie between Britain and France, and historically occupied a space between Europe and the Americas within circuits of movement around the Atlantic world of the eighteenth and early-nineteenth centuries. This position as a place in-between gave the Channel Islands special significance to migrants, refugees, smugglers, and pirates.…
  continue reading
 
Rachel Rossos Gallant is the Vice President of Marketing and Memberships at the League of American Orchestras. As an alumna of the League’s Executive Leadership Program, she brings nearly two decades of experience in revenue generation, customer retention, and enhancing the customer experience within orchestras. Rachel is dedicated to advancing the…
  continue reading
 
This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of. Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, she says that she's figured out an NA red wine that will absolutely rival the real reds. Learn more about For the Love of here: IG: drinkfortheloveof Y…
  continue reading
 
Molly Garrone oversees the development and implementation of the CHOICES Project's communications strategy to disseminate and promote its research. She also conducts communications training and workshops for state and local health agency staff and their partners and creates communication materials and resources. Additionally, Molly supports the pro…
  continue reading
 
This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.c…
  continue reading
 
The organization “Junior Achievement” was first conceived in 1916 when three wealthy, influential men decided that American youth needed to be educated on the values of hard work, thrift, and the developing hierarchy of corporate management. From that beginning, however, the organization’s purpose evolved to promote the American system of free ente…
  continue reading
 
Hilary Wartinger is the Senior Advisor of Knowledge Management at Save the Children, focusing on the Healthy Newborn Network. With a wealth of experience in humanitarian contexts across Bangladesh, Nigeria, and Somalia, Hilary is committed to addressing crucial knowledge deficits in newborn health. Before Save the Children, she was pivotal as the A…
  continue reading
 
This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3 Things I had to Stop Doing to Change My Drinking Habit. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to…
  continue reading
 
Ben Reinhardt is a Website Developer and Support Manager at BFC Digital, where he manages a portfolio of Drupal websites for large nonprofit organizations. Specializing in functionality enhancements, content management strategies, and website accessibility, Ben leverages over a decade of customer support experience to educate clients on the inner w…
  continue reading
 
This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink Goals. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast? Download the Podcast Listening Guide.…
  continue reading
 
The “attention economy” has gotten lots of press in recent years as tech companies and advertising firms have begun to perceive human attention as a limited resource and to fight for their share of the potential revenue to be generated by it. However, the concept of human attention as an economically valuable resource goes back well beyond digital …
  continue reading
 
Wendy Davis is the CEO of Agile Cloud Consulting, a leading firm specializing in innovative cloud solutions for businesses. She brings over 25 years of experience in managing technology for nonprofits, colleges, and universities of all types and sizes across North America and globally. Wendy’s journey in the tech industry began with a degree in com…
  continue reading
 
This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about the difference between making a drink plan vs planning to drink. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast?…
  continue reading
 
Kate Purcell is the Creative Strategist and Visual Designer for social change at KP Creative Strategy, a company that helps organizations working for social change communicate effectively and creatively. With over 15 years of experience in brand strategy and visual design, Kate specializes in crafting impactful communications that prioritize human …
  continue reading
 
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame means for those of us who struggle with overdrinking and, more importantly, how we can stop a shame spiral and start making positive changes. Resourc…
  continue reading
 
While it is often assumed that early industrialization was a spatially and socially concentrated phenomenon, associated primarily with white capitalists in the northwestern and northeastern corners of Europe and North America respectively, the historical reality was much more complex, and more interesting. While Britain and New England played signi…
  continue reading
 
Debbie McCann is the CEO of W4Sight LLC, a company that helps nonprofits harmonize their technology, people, and processes so their teams work more efficiently. With a keen focus on aligning technological tools with robust business objectives, Debbie's proficiency lies in meticulously weaving software solutions into the fabric of organizational pur…
  continue reading
 
This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything I've created to help people change their drinking, are the principles of Kaizen. Listen in to hear all about what Kaizen means and how you can use the power of continuous improvement to change your dr…
  continue reading
 
Laura Quinn is a Consultant and Nonprofit Website Coach at Laura S. Quinn Consulting. She has extensive experience leading website projects, crafting digital strategies, and bridging the gap between technologists and nonprofits. Laura has worked with hundreds of organizations, including leading animal welfare and climate change groups, and has mana…
  continue reading
 
This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet. Listen in to hear why your mindset and believing that you're capable of change is the key. There is disbelief throughout your mindset that shows up in different ways. You may need to 1) Decide and commit to change. 2) …
  continue reading
 
In this episode, Ben Spohn Interviews Kevin Kenny on his book Making Sense of the Molly Maguires which recently had a special 25th anniversary release. The Molly Maguires were a secret organization operating in Pennsylvania’s Coal Region during a period of labor unrest in the 1860s and 1870s. This period culminated in the execution of twenty suspec…
  continue reading
 
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and posse…
  continue reading
 
Wendi Huestis is the Chief Advancement Officer at Worldreader, an international edtech organization focused on promoting literacy through reading. With a diverse background spanning climate action, education, international development, mental health, human rights, and social entrepreneurship, Wendi excels in devising strategies that align with orga…
  continue reading
 
Loading …

Quick Reference Guide