Former Olympic trials diver and current swimming & diving broadcaster Natalie Kalibat Witten talks with the movers and shakers in the sport of diving.
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Join the conversation about the cracks and facts of life with LaKeshia and Natalie on Life Cracks Us Up! A weekly podcast with LaKeshia and Natalie, two fabulous & 50 best friends, who chat about the cracks and facts of life that we all have to live and hopefully laugh through. We hope to entertain, sometimes educate, and learn from those whose lives be lifin’ *Cough cough -call us* so we can all be encouraged to look for the silver lining in any situation. CALL | 757-504-4649 YOUTUBE | Life ...
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Since launching his career as a journalist three decades ago, Michael Silver has demonstrated an uncanny ability to connect with the sports world’s most compelling figures—and to get them to open up about their most cherished convictions and experiences. From Dennis Rodman to Anna Kournikova, from Joe Montana to Marshawn Lynch, Silver’s interview subjects have consistently delivered, and no one in his field has a more diverse and impressive array of relationships. Now the award-winning write ...
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Jessica Rose is a serial jewellery business owner and the Founder of multi-award-winning London Jewellery School and Jewellers Academy. Having helped over a million people learn jewellery-making, she passionately believes anyone can have a successful business making and selling things they love. Each week, you'll hear tips, support and practical advice on how to launch your jewellery or handmade business as well as inspiring interviews.
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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Strategic advice and interviews with the 50,000+ member OTT Executive Community. Learn from the leaders of the media & entertainment industry.
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Hosted by Stephen Spargo, The Hunting Show is for hunters, hobbyists and those who love the great outdoors. Stephen started in radio when AM was still cool (not that long ago) and has been a keen hunter for as long as he can remember. Stephen has worked on both sides of the microphone so understands what it takes to deliver a truly all round package to both clients and interviews
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Mental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFT
38:35
38:35
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Send us a Text Message. The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode…
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219. Authenticity and business success with Kim Thomson and Katie Tovey-Grindlay
52:30
52:30
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In this week's episode, host Kim Thompson chats to Katie Tovey-Grindlay, a social media and marketing coach with a unique journey. Katie shares how she transitioned from running a local dog walking and home boarding business to becoming a social media coach. Katie emphasises the importance of authenticity in her work, particularly as someone who is…
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Natalie teams up with Aaron Rooney from The Diving Pod to break down the diving events at the 2024 Paris Olympics.By Natalie Kalibat Witten
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Episode 6: Josh Larcom (FIU diving coach)
36:33
36:33
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Natalie talks with FIU diving coach Josh Larcom about his own past in diving and his time at FIU.By Natalie Kalibat Witten
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1
How to Support Yourself Through Seasons of Struggle
14:38
14:38
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Send us a Text Message. In life, seasons of struggle are inevitable. And quite honestly, I'm in one right now. In this episode, I am sharing some ways that we can support ourselves during those challenging periods - and why we need to give ourselves grace through it all. Tune in to hear 6 ways you can support yourself through seasons of struggle. F…
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218. Learn the Art of Wax Carving to Create Silver & Gold Jewellery with Elin Horgan
25:29
25:29
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In this week's episode, Jess and Elin Horgan delve into the art of wax carving, a technique used in jewellery making to create detailed designs that are later cast into metals like silver or gold. The episode also highlights Elin's updated courses on wax carving, which include a Level 1 workshop covering basic ring and pendant making, and a Level 2…
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[Self-Care Snippet] Check In With Your Body & Feelings with Alexis Bonsall
2:49
2:49
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What …
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Episode 5: Alexa Massari (U. of Houston diver, SI Swimsuit Issue model)
26:03
26:03
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Natalie chats with University of Houston diver Alexa Massari about her path in diving and her one-of-a-kind opportunity to model in the Sports Illustrated Swimsuit Issue.By Natalie Kalibat Witten
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How Inner Child Healing Can Positively Impact Parenting with Lavinia Brown
43:15
43:15
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Send us a Text Message. You may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want! In the episode, Lavinia and I talk about: The impact…
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217. Self sabotage and procrastination? Clearing your blocks to your business success with Anna Campbell and Alison Hughes
35:44
35:44
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In this week’s episode of the Jewellers Academy podcast, host Anna Campbell is speaking with counsellor Alison Hughes. If you love jewellery making but struggle with the business side of selling your jewellery this episode is for you. They discuss the issues that can come up for jewellers in business including procrastination, fear of self-promotio…
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The Gap Between Expectations and Reality in Motherhood with Shanti Hollis
31:42
31:42
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Send us a Text Message. Most of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can …
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216. Wellness and Jewellery Making with Emily aka The Little Wedding Jeweller
29:42
29:42
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In this week's episode, Jess interviews Emily Little, the owner of The Little Wedding Jeweller, who shares her unique journey from wellness to jewellery making. Emily discusses how her experience running a wellness centre led to burnout, prompting her to seek new forms of self-care. She found solace in jewellery making, which became a therapeutic o…
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[Self-Care Snippet] Setting Positive Intentions with Ruthie Silver
3:57
3:57
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Having More Fun In Motherhood with Ruthie Silver. …
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1
Pursue Your Passions: The Power of Doing What You Love as a Mother With Abigail O'Bryan
39:57
39:57
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Send us a Text Message. Raising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of t…
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Episode 4: Matt Scoggin (6-time Olympian as diver and coach)
31:20
31:20
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Natalie is joined by Texas diving coach and six-time Olympian (one as a diver, five as a coach) Matt Scoggin to discuss his Olympics experiences, his mentorship of Alison Gibson and Team USA's mentality for the 2024 Paris Olympics.By Natalie Kalibat Witten
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215. Exploring creativity with Elin Horgan and Rachel Connor - Writer, Mentor and Creative Coach
37:49
37:49
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In this week's episode, host Elin Horgan talks to Rachel Connor, a writer and transformational life and creativity coach. The discussion delves into the essence of creativity, exploring its broad and deep significance beyond traditional artistic practices. Rachel Connor shares her journey from academia to becoming a creativity coach, highlighting h…
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Episode 3: Andrew Capobianco (2021 silver medalist and 2024 Olympian)
27:34
27:34
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Natalie catches up with Tokyo silver medalist Andrew Capobianco before he heads to Paris for the 2024 Olympics.By Natalie Kalibat Witten
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1
What I'd Say To A Woman Who Is On The Fence About Having Kids
16:15
16:15
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Send us a Text Message. Whether or not to have kids is a very personal decision - and sometimes one that isn't completely in the control of each individual. Recently, I was asked on Instagram what I would say to a woman who was on the fence about their own decision to have children or not, and this episode is my response. But this episode isn't onl…
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214. Making Size and Disability Inclusive Jewellery - with Kim Thomson and Natalie Watson
1:00:43
1:00:43
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In this week's episode, host Kim Thomson chats to Natalie Watson from Erinna Jewellery. Natalie creates jewellery inspired by Greek Mythology and is passionate about offering size and disability-inclusive jewellery. She reflects on her remarkable journey so far, going from signing up for the Diploma in Silver Jewellery at the Jewellers Academy with…
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1
[Self-Care Snippet] Set Yourself Up For The Day with Natalie Riede
4:41
4:41
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Developing Resilience Through Mindset Mastery as a…
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Episode 2: Greg Louganis (4-time Olympic gold medalist)
25:51
25:51
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Natalie talks with four-time Olympic gold medalist Greg Louganis about his mentality as a diver, the USA roster for the 2024 Paris Olympics and his unique work with the 2028 Los Angeles Olympics.By Natalie Kalibat Witten
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Rewriting The Rules of Motherhood Through Poetry with Grace Gulley
39:53
39:53
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Send us a Text Message. Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and givin…
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Episode 1: Laura Wilkinson (NBC Sports, 2000 Olympic gold medalist)
24:29
24:29
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Natalie is joined by NBC Sports Olympic diving analyst and 2000 10m platform gold medalist Laura Wilkinson to discuss Olympic trials, the 2024 Paris Olympics and Laura's own experiences as a diver and broadcaster.By Natalie Kalibat Witten
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213. Using SEO to boost your website - with Elin Horgan and Victoria Thomas
41:14
41:14
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In this week's episode, host Elin Horgan talks to Victoria Thomas, a freelance digital marketing specialist. Victoria, who focuses on SEO and Google Ads, discusses the importance of search engine optimisation (SEO) for small businesses. She explains that SEO is about enhancing a website's visibility on search engines like Google, which helps drive …
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Body Confidence In The Face of Diet Culture with Lindsay Tompkins
45:13
45:13
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Send us a Text Message. Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, a…
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212. Why We Fear Change and How to Handle it - With Kirsty Maynor
36:12
36:12
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This week on the podcast, host Anna Campbell is talking with Kirsty Maynor all about change. Kirsty Maynor is the Founder and CEO of The Firefly Group. She is a certified coach and leadership expert with decades of experience and the best-selling author of "Untangled, a practical and inspirational guide to change we choose and change we don't' In t…
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1
[Self-Care Snippet] All or Nothing Thinking with Leanna Laskey McGrath
2:58
2:58
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Working Moms: Societal Pressures & Identity Shifts…
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1
Breaking Free From Good Girl Conditioning with Carley Weissert
34:38
34:38
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Send us a Text Message. Good girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways …
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211. Creating Jewellery from Recycled and Foraged Metals with Kim Thomson and Charlotte Smith
1:02:23
1:02:23
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This week on the podcast, host Kim Thomson talks with Charlotte Smith. Char is a trained HGV mechanic, welding tutor and jeweller. She is passionate about foraging metals, giving new life to discarded items. Char is on a mission to help stop women from being intimidated by tools and to promote safe tool use and confidence. Charlotte on Instagram Le…
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S2 Ep22: Family Trips: Adventures and Mishaps
51:36
51:36
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🚗✈️ Embark on a journey of laughter and mishaps with us on Life Cracks Us Up! In our latest episode, "Family Trips: Adventures and Mishaps," we're sharing hilarious tales from our travels with the family. From Natalie's dedication to funding college tuition at a wishing well to LaKeshia's unexpected nap en route to Las Vegas, it's a rollercoaster r…
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I Was a Hot Mess Before Motherhood... Now I’m Reclaiming the "Hot Mess Mom" Title
16:58
16:58
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Send us a Text Message. There's been a push over the last few years to pull away from "hot mess mom" culture, because moms don't have to be sacrificing themselves and showing up disheveled and drained to be considered "good enough." And I'm 100% on board with that. I am a huge proponent of moms prioritizing and taking care of themselves, and comple…
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210. Elsa Tierney - The Art of Wax - Discovering Wax Carving Has Transformed The Way I Make Jewellery
38:12
38:12
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In this week's episode, Jess chats to Elsa Tierney, an award-winning jeweller and goldsmith based in the UK. Elsa, who also has a background in sculpture and art, shares her journey into jewellery making, which began in childhood with crafting hair braids and bangles. Her passion led her to study textiles and fine art, eventually focusing on jewell…
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1
[Self-Care Snippet] Loving Yourself First with Dr. Stephanie Snyder
5:51
5:51
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Generational Cycles of Unworthiness with …
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S2 Ep21: Dollars and Diapers: Unpacking Child Support Obligations
42:43
42:43
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42:43
💼 Delve into the complexities of child support with us on Life Cracks Us Up! In our latest episode, we're tackling tough questions like whether the payer should have a say in how the money is spent, how child support should be divided among multiple children, and what consequences should be in place for failing to pay mandated support. Tune in for …
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1
Celebrating 100 Episodes! Host Emily Hardy Talks Mental Health, Motherhood, and Podcasting with Breanne Smith
41:45
41:45
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41:45
Send us a Text Message. Can you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and…
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209. 10 Reasons to Join the Jewellery Diplomas (Last Chance for 2024) with Jessica Rose & Anna Campbell
48:49
48:49
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The deadline to sign up for a Jewellery Diploma course with Jewellers Academy is fast approaching. You have until midnight on Friday 7th June to get yourself on the list. In this week's podcast, Jessica Rose is talking with Community Manager Anna Campbell all about the ten reasons to join a Diploma this year. If you've been on the fence about it do…
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208. 'The most inspiring thing I've ever done in my life' Meet Sara Arnold, student on the Diploma in Silver Metal Clay
27:00
27:00
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27:00
In this week's episode, Jess chats with Sara Arnold, a student in the inaugural year of the diploma in silver metal clay. Sara shares her journey into jewellery making, which began when she repaired a beaded necklace from Egypt. Her passion grew, leading her to explore silversmithing and eventually discover metal clay during the lockdown. She expre…
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S2 Ep20: Reel History: Celebrating Black Cinema
40:05
40:05
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40:05
🎬 Lights, camera, action! Join us on Life Cracks Us Up as we take a trip down memory lane and celebrate the rich history of black cinema. From iconic classics like 'Coming to America' and 'Harlem Nights' to side-splitting comedies like 'I'm Gonna Get You Sucka' and 'The Nutty Professor,' we're diving into the movies that shaped a generation. Tune i…
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1
It's Okay To Not Be Okay: Child Loss, Grief, and Vulnerability with Taylor Ortolani
54:36
54:36
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54:36
Send us a Text Message. There is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy, the loss of two of her boys, raising a chi…
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207. Building a following on Instagram as a jeweller, why I'm joining the silver diploma with Kelly Twigg
45:54
45:54
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In this week's episode, Jess chats to Kelly Twigg, a jeweller known for her sea glass jewellery and active presence on Instagram. Kelly discusses her journey from a Navy career to becoming a self-employed jewellery maker. Kelly's Instagram success, boasting over 30,000 followers, is attributed to her authentic and engaging approach, sharing not jus…
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OTT Executive Podcast S5 E1: Michael Senzon, President of Digital, Allen Media Group
40:20
40:20
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1) Interning for "Late Night with David Letterman" -- can people still start their M&E careers that way? 2) CNN Digital role; 3) Launching first live news streaming service; 4) The "Great Big Story" story; 5) CNBC and NBC News OTT products; 6) Partnership with Pluto; 7) What was the inflection point where streaming became "real"? 8) Current Allen M…
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[Self-Care Snippet] Self-Care as a Garden with Aisha Jenkins
4:30
4:30
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Send us a Text Message. This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Non-Traditional Motherhood From The Perspective of…
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1
206. Experiments with Melting Gold over Diamonds with Alexandra von Widdern - Advanced Jewellery Diploma Alumni
33:49
33:49
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In this bonus podcast episode, Jess interviews Alexandra, an Advanced Diploma graduate and jeweller who runs her own business called Von W Jewellery. Alexandra specializes in creating fine jewellery pieces using gold and diamonds, employing an experimental technique of melting diamonds into gold. She shares her journey, starting from her early expe…
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S2 Ep19: What are you watching/listening to?
49:29
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📺 Dive into our latest episode of Life Cracks Us Up as we dish on all things entertainment! From dystopian novels to spine-chilling horror movies, we're sharing our latest obsessions and must-watch recommendations. Tune in for some serious binge-worthy content! #LifeCracksUsUp #EntertainmentTalk #BingeWatchAlert #PodcastLife Keep in touch. We want …
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Redefining Motherhood as a Relationship and Caregiving as a Job with Hannah Olson
49:50
49:50
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Send us a Text Message. Hannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice bein…
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205. Selling Jewellery in The British Museum for over 10 Years - Sima Vaziry
29:30
29:30
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29:30
In this week's episode, Jess chats with Sima Vaziry, a talented metal clay jeweller whose work has been sold through the British Museum for over a decade, and who is the final jeweller to appear in the Handmade Jewellers series. The discussion focuses on how Sima uses her craft to support various charities, highlighting her involvement with Afghan …
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🦹♀️ Embrace your inner villain with us on the latest episode of Life Cracks Us Up! In "If I Were a Villain," Natalie unveils her alter ego as the Mad Enunciator, while LaKeshia channels her inner speed demon as the Tazmanian Flasher. Join us as we discuss our diabolical superpowers and how we'd use them to wreak havoc on the vexers of the world. P…
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1
Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer
45:12
45:12
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Send us a Text Message. May is Mental Health Awareness Month, and this week I am joined by Sara Springer of Rebel Housewife Blog to talk all things mental health and healing in motherhood. From Sara's own story of hitting rock-bottom with postpartum depression to how every mom can start to prioritize her own mental wellness, this episode is for you…
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204. My Process of Getting into Goldsmiths North Fair - with Iain Sainsbury
32:05
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In this week's episode, Jess chats with Iain Sainsbury, who is the featured jeweller in the fourth episode of the Handmade Jewellers series and who recently got accepted to showcase his work at Goldsmith North, a prestigious fair for jewellers. Ian shares his journey of applying to the fair, highlighting the challenges and decisions involved. He em…
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[Self-Care Snippet] Feeding Your Mind & Soul with Analise Garcia
1:39
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Send us a Text Message. This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 70. Showing Up For Your Kids Means Showing Up …
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