A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.
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drum n bass live events and studio mixs brought to u by kings of the underground.
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Explore the world of women and confidence, through the lens of board sports - skate, surf and snow. Board Women founder Caroline Keylock talks to women and gender minorities in their 30’s, 40’s, 50’s and beyond, who are pushing the boundaries of what their bodies can achieve. She also has insightful conversations with confidence coaches, and experts in peri-menopause and menopause, to help you ride through this time of life. This is about finding time for you. It's about reconnecting with jo ...
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The Hump With Katie is a podcast hosted by jazz bassist and vocalist, Katie Thiroux. Thiroux hosts interviews with the world's greatest musicians and music industry leaders from around the world. Including bassist and host of NPR's "Jazz Night in America" Christian McBride, Robert Kraft (former president of Fox Music) and Lenny Wee, music arranger for the 2022 Presidential Inauguration. Katie's quest is to find out what makes these people such great artists, how it all happened and what can ...
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Plunging into the personal playlists of remarkable individuals as we explore the songs that shaped their lives. Get ready for provocative discussions, filthy humor, and daring questions that aim to both entertain and enlighten. Gain fresh perspectives on your favorite creatives as they share their moments of laughter, tears, and heartfelt inspiration through a playlist of their all-time favorite songs. Tune in and join the laughter—share your story on Music Junkies today!
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20. Sainsbury's or surfing? - with JoJo White
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Sainsbury’s or surfing? - with Jojo White In our last episode before the summer break (we're back in September), I talk to the phenomenal JoJo White @jojolecook, who has admirably managed to combine her career and passion for boarding from the outset. After studying journalism at Bournemouth Uni, where she squeezed in surfing in to her studies wher…
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From Child Actress to Modern Marilyn: Erin Gavin's Musical Journey
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Ever wondered how a childhood actress transforms into a mesmerizing Marilyn Monroe? Join us on this captivating episode of Music Junkies, where we sit down with the incredibly talented Erin Gavin. From her high school experiences and early crushes to the unforgettable melodies of U2 that accompanied her upbringing, Erin shares her heartfelt journey…
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Tough Broad: The Power of Adventuring as We Age - Caroline Paul
49:03
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Caroline Paul is an author, adventurer, surfer, pilot and former firefighter who has published 7 books including The Gutsy Girl and Fighting Fire. Her most recent book Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age is an exploration into the science and psychology of outdoor adventures and our r…
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From Classical Roots to Rock Legends: Joel Hoekstra's Musical Journey
1:00:47
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What happens when classical music meets rock and roll? Join us on Music Junkies as we chat with the extraordinary Joel Hoekstra, a guitarist whose vibrant journey spans from the classical influence of his accomplished musician parents to the electrifying world of rock music. Joel shares the pivotal moments that defined his career, from being inspir…
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19. Combining skateboarding and nature - Danni Gallacher
41:42
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Danni Gallacher @danniinthewild is the founder of @girlskateuk and the exceedingly beautiful @theskateretreat which cleverly combines learning to skateboard in a natural and calm environment. Danni is an icon in the world of skateboarding, and this conversation gives a deep insight in to what has inspired Danni to do the work she does, and what she…
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Service, Trust and the Power of Giving Back - Jonny Ball
48:30
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Jonny Ball is the host of the ‘Veterans In Politics’ podcast, interviewing over 70 interviewees from across the globe who have ‘stood up to serve again'. He is also Founder of Campaign Force, a not for profit organisation that aims to inspire and support members of the military community to serve in public life. His civilian career has seen him run…
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18. It's like a new love - Harry and Nessy of Ride On Retreats
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This week’s episode is a bit longer than usual and features two guests - Harry and Nessy of Ride On Retreats - a luxury surf and yoga business. Both keen surfers, as well as beginner skateboarders, these lifelong friends bought the business from a mutual friend, and are busy turning their dream in to reality. It’s a really inspiring story. Episode …
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Alastair Humphreys is a British Adventurer and Author. He spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents. More recently Alastair has walked across southern India, rowed across the Atlantic Ocean, run six marathons through the Sahara desert, completed a crossing of Iceland, busked through …
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Drummer & Voddy Swiller with BIF NAKED Drummer Chiko Misomali
34:59
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Feel the drumbeats of life's great symphony with the rhythm maestro, Chiko Misomali as he joins me on the latest Music Junkies episode. As someone whose musical heartbeat has fueled the likes of Biff Naked and resonated in games and commercials, Chiko brings a playlist that's the soundtrack to his life's milestones. We kick off reminiscing about ou…
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Host of the Everyday Adventure podcast and founder of Resilience At Work, Nicki Bass is an occupational psychologist and TEDx speaker. The focus of her work is to help organisations develop the leadership skills and resilience of their people. An ex-army officer, Nicki is also a talented snow boarder and surfer in her 40s. Episode highlights: Failu…
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Nightmare Dates: Avoiding the Dating Disaster with Mss Francois
1:06:49
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Ever wondered how losing your job could be the best thing that ever happened to you? Today on Music Junkies, we have the hilarious Ms. Francois sharing her unique perspective on social media fame and unconventional careers, including her uproarious take on getting fired and the unexpected twist of using Instagram to gain sympathy and followers. We …
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Cycling JOGLE and the Ripple Effect - Emma Wood
40:34
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In May 2023, Emma Wood embarked on a two week adventure cycling the length of the UK from John O'Groats to Land's End. As a busy mum of two girls, with a successful career in financial services, the logistics surrounding this journey were half the battle. But having got a taste of long distance cycling during a 4 day trip cycling unsupported from D…
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16. Changing the narrative on ageing - Caroline Paul
46:07
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Caroline Paul is author of New York Times best seller The Gutsy Girl and more recently Tough Broad: from Boogie Boarding to Wing Walking - How outdoor adventure improves our lives as we age. Whether it be walking mindfully and with awe in your neighbourhood, bird watching, hiking, surfing, or wing walking, the stories in Caroline’s new book are tru…
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Behind the sense a Hollywood love story with Brianne Davis
58:04
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If the glitz and glamour of Hollywood, combined with the raw undertones of sex, love, and addiction intrigue you, then you're in the right place. Today, we're thrilled to have the entertainment industry's dynamo, Brianne Davis, in our musical hot seat. She's on board to peel back the curtains on her journey, from creating a playlist for her bestsel…
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Leather, Lace and Fire. The Tales of Raw Love
55:25
55:25
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When the pulsating beats of DJ Raw Love first filled my ears, I knew we were in for an electrifying journey. Chrisanna a New York Times bestselling author turned pro bodybuilder, now spinning the decks with a flair that's hard to ignore, graces our show with tales of her leap into the music scene. Her hit song, a beacon of her love story, reflects …
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Learning to Swim as an Adult - Joyce Osei
54:16
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Joyce Osei is an Equity, Diversity & Inclusion Consultant, an author and storyteller whose works focuses on increasing the representation of women in male dominated industries. Storytelling is at the heart of Joyce’s work and she passionate about increasing the number of people from minoritised backgrounds through content. As part of tackling under…
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Rockin Out: Freeman's Iron Maiden Obsession and Unconventional Skills
56:44
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Ever thought of the wild stories that lie behind the making of a music playlist? Hold on to your headphones as we embark on a sonic roller-coaster ride with Freeman, the ultimate Iron Maiden fanatic. We kick off with a hilarious tale of a pub encounter, a man smitten by Freeman's hair, and a band playing at an absurdly early hour. From amusing misu…
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15. It's a dance between you and the board - Cornely Krijnen
30:14
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Known for her amazing freestyle routines and tricks (including handstands on her board), Cornely @raizortail has competed in the European Championships, having taken up the sport in her late 30s. As a child she'd always wanted to skate, but she didn't want to stand out more than she already did, and so she decided not to. Now in her middle years, s…
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Introducing Board Women, the podcast - an exploration of women, board sports and confidence. Get on board. Join the movement. boardwomen.co @boardwomen Host - Caroline Keylock Producer - Selma Chalabi Photography - Clare Keylock Artwork - Rozi Wan Rimli Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON Hosted on Acast. See acas…
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From "Fade to Black" to Podcast Crack: with Chuck Shute
1:08:40
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Ever find yourself wistfully thinking back to the music that scored your youth, or the songs that became the soundtrack to your most cherished memories? Chuck and I, Annette Smith, take you on a sentimental journey through our shared love for music, storytelling, and the art of the interview. As Chuck Shoot graces the Music Junkies podcast, we unea…
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5 Steps to Your Everyday Adventure: Solo Episode
30:58
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Welcome to Season 7 of The Everyday Adventure Podcast! In this episode, host Nicki Bass shares 5 tips to help you get started on your own everyday adventure and overcome some of the common barriers we can encounter. These are: I. Identify your why 2. Find a time that works 3. Find an activity you enjoy 4. Start small 5. Prioritise yourself I hope y…
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Striking a Chord: with the 7-Foot Flute Player Brent Tyler
1:09:13
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Ever thought about how a towering height could influence a person's music career? Well, put on your headphones, and let's meet Brent Tyler, who stands tall at seven feet, not just in height but also in his passion for music. Brent generously shares the captivating journey of his life, beautifully interwoven with music, basketball, and knee surgerie…
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14. I feel like I'm flying - Oorbee Roy aka Aunty Skates
38:32
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Get ready for the infamous @auntyskates. Oorbee is well known for her social media images and videos of flying along on a skateboard in a saree. Oorbee began her skating journey in her 40s after deciding she no longer wanted to sit on the sidelines, whilst her husband and children had fun. Now almost 50, she has made skateboarding her career, inspi…
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Church Choirs to Crotch Splitting with Tim Steinruck
1:04:13
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Get ready for an exhilarating ride through the world of rock and roll with Tim Steinruck lead vocalist and guitarist of The Mighty One. Our conversation dives deep into Tim's musical journey, tracing his evolution from a young music enthusiast to a seasoned songwriter and performer. Listen in as we dissect the complexities of his creative process, …
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"Rocking Legends: Lorraine Lewis and the Legacy of Vixen and Femme Fatale"
1:16:46
1:16:46
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Step up and get ready to be swept off your feet by the whirlwind tales of rock 'n' roll royalty, Lorraine Lewis. The iconic Vixen lead vocalist and casting producer takes center stage as she recounts the electric days of her musical journey, from high school dreams to the legendary Sunset Strip. Her voice carries the wisdom of the ages, yet pulses …
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Dress Like A Mum founder, Zoë de Pass is an extreme fan of snowboarding, having spent 3 years doing a 'season'. “It’s just like being on top of the world. It’s like breathing out a massive breath. Going up that first chair lift and looking down the mountain, my shoulders drop, there’s relaxation. I just love it.” She now runs her own snowboarding r…
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12. Surfing is like a romance - Danni Unway
37:21
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Danni is a transpersonal psychotherapist, as well as surf confidence coach. Much of what she has to say about surfing applies to all board sports, so listen in - this episode is packed with lots of tips and wise advice. “When we go out and surf, whatever is happening in our real lives is almost an exaggeration of what is going on in our lives. Beca…
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10. Every day on the mountain is a privilege - with Sam Haddad
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Sam is an award winning writer and editor specialising in action sports, the environment and the outdoors, having written for @huckmagazine @guardian @thetimes @telegraph @financialtimes and many more. She’s a snowboarding and surfing enthusiast and I love her attitude to seeing everyday as a privilege that she gets to do these sports, “It’s slight…
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11. Brave enough to take the next step - with Jo Moseley
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Having brought up 2 sons as a single mother, and cared for her parents, Jo Moseley decided to welcome in a new adventurous chapter in her life when she entered her 50s. In 2019, she became the first woman to stand-up paddle board coast to coast from Liverpool to Goole, litter picking along the way - 162 miles in total. She documented the ups and do…
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As founder of Project Fearless, Merida Miller has made it her life’s work to empower young girls and gender fluid youth to take on new things, fall, and get back up again. Merida was fortunate enough to grow up in an environment where failing was accepted, and even encouraged. Through Project Fearless, she aims to create that safe space for others …
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8. If she can see it, she can be it - Nicky Woodhouse
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The fantastic Nick Woodhouse is founder of Sister Motion, a business she set up to close the gender gap in commercial production, led by female teams. “7% of commercial directors and women are only 11% of creative directors are women and this is why we still have these lazy outdated stereotypes of women in the commercials and the content we’re fed”…
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7. From zero to freestyle competitor - Jane Falconer-White
31:55
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“It is good to have some older women showing up and skating and showing that it is possible for all ages.” Jane Falconer-White is a 49 year old mum who took up skateboarding just before lockdown, and practiced throughout lockdown in her garage. She specialises in freestyle skating and was the only woman from the UK to compete in the European Freest…
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6. Acknowledge the small wins - Stefanie Sword-Williams
43:34
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Stefanie Sword-Williams is the founder of the brilliantly named F*ck Being Humble We wanted to feature confidence coaches on the podcast, and Stefanie was top of the list. She helps women everywhere learn how to promote themselves, and increase their confidence. Stefanie tours globally, giving talks and training sessions to employees of top brands …
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5. You can skate through menopause - Marlene Hielema
34:13
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“Skateboarding always made me happy. It gets your blood flowing, gets your mind off your troubles - it’s a mood changer. I really do think I skated through menopause.” Skating bowls in her 60s, Marlene talks about skating at an older age, menopause, recovering from falls and coming back to skating after a heart attack. She was one of the founding m…
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4. Go and play in the ocean - Hayley Lawrence
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“When you get to 40, you realise there’s not much time to do what you’ve dreamt of doing and having time for yourself. I think we always realise that doing things for ourself makes us better parents, better friends and better relationships so I think it’s nice to strike out and push our comfort zones a little bit and try something new.” Hayley Lawr…
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3. It's all about community - Abba Newbury
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As CMO of Habito, a challenger fintech in the world of mortgages, Abba took the company to become the biggest sponsor in UK Skateboarding history. She worked tirelessly to help build and renovate skate-able spaces across the UK and support the UK Skate Championships. Skating and mortgages don’t seem a natural match, but it worked. It also mirrored …
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2. Feel the fear and drop in anyway - Esther Sayers
30:53
30:53
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Esther Sayers is a role model to us all. Her name comes up in so many conversations in this community; it seems all roads lead to her. She took up skateboarding at the age of 47, and continues to enjoy the sport to this day, despite a substantial injury to her fingers. She runs the MA Arts and Learning program at Goldsmiths and brings her experienc…
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Known globally for her graceful and seemingly effortless moves on a longboard, Valeriya is a brilliantly talented skateboarder and the founder of @the_longboard_camp and co-founder of with @axel.massin. Their Insta films are so popular that one of their clips has been viewed 13 million times. Valeriya now runs sold-out skate camps throughout the ye…
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Highs of hockey glory and the anthems of '80s rock with Derrick Germain
1:10:13
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This week on Music Junkies, I’m thrilled to have my good old buddy, Derrick Germain, onboard. We'll be swapping stories - from wild high school experiences to his heartwarming love saga with his wife, Tracy, and their journey through four failed date attempts before finally hitting the sweet spot. Our friendly debate on the significance of flexibil…
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Pranks, Playlists and, Illusions with Stand-Up Comedian and Magician Danny Whitson
57:59
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When comedy and magic collide, the result is a spectacle of humor and surprise that captivates audiences. This podcast episode introduces us to the remarkable Danny Winston, whose journey through comedy, illusion, and music is as multifaceted as it is fascinating. Host Annette Smith engages Danny in a conversation that is both enlightening and ente…
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Goth Metal, Grit, and Glam with Glenn from Two Shadows
58:20
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Slip into the shadows with us as Glenn from Two Shadows unravels the tapestry of goth metal melodies and the raw emotion behind their chart-topping hit "Scratchin' Out the Surface." It's not every day that you get to steal glimpses into an artist's soul. Still, Glenn lays it bare, recounting the transformative studio journey, the tug-of-war with re…
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Chords of Change: From Rock Bottom to Mosh Pit Miracles with Kevin Hellestad
1:03:54
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When Kevin, a fervent music aficionado, shares his life-altering odyssey through the realms of rock and metal, you can't help but feel the electric charge in the air. Our latest episode features his tale of salvation through sound, a narrative that spans from the solace he found in music during his darkest times to the explosive energy of mosh pits…
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Mixtape Memories: Comedy, Crushes, and Carmen Lynch
1:06:02
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Picture yourself rummaging through old mixtapes and stumbling upon the soundtrack of your youth. That's where we kick things off with Carmen Lynch, a strikingly hilarious New York City comedian who joins me to reminisce about the power of music and its uncanny ability to teleport us back to the days of high school dances and first crushes. We unpac…
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Guitar Strings and Heartbreak: The Ballad of Chancy Grife
1:18:13
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When Chancy strums the strings of his custom Frankenstein-style guitar, it's like unlocking a treasure trove of stories and emotions woven into each note. In this episode of Music Junkies, prepare for a captivating symphony of heartfelt narratives as our guest, a passionate music and movie aficionado, paints a vivid picture of his life's soundtrack…
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Rockin' the Dirty Edge: A Metal Journey Unleashed
1:05:43
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Get ready to rock as I, Annette Smith, unleash the electrifying energy of London's metal masters, Prodigal, straight into your eardrums. Stan, George, Johnny, and Louis peel back the layers of their wild journey, from jamming in the schoolyard to dominating the stages they command today. Our conversation is a no-holds-barred exploration of the elem…
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IWD Sea Swim Mini Series - Ep 6 Jessica Hepburn
15:10
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Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have in…
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Ice, Beats, and Chuckles: with Lori "ICE" Fetrick from American Gladiators
1:22:15
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Ever found yourself lost in the beats of your childhood, each song a thread in the tapestry of your memory? Lori Fetrick 'Ice' from American Gladiators joins me, Annette Smith, for a session that's as much a concert of nostalgia as it is a symposium on the sheer force of music in our lives. We trace Lori's journey from country classics that echoed …
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IWD Sea Swim Mini Series - Ep 5 - Jo-Anne Godden, Founder of Ruby Moon Swimwear
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Jo-Anne Godden is the founder of Ruby Moon which designs and produces ethical and sustainable swim and active wear for women. During her 25 years of working in the fashion industry, Jo became acutely aware of the sustainability challenges inherent in this space. She decided to launch her own solution and in 2011, Ruby Moon was born. The company is …
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Karate Moves, Cruise Upgrades, and Acid Wash Jeans: with Jane and Deklan
1:04:59
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Ever found yourself gripping the steering wheel, with Eminem blasting through the speakers, as you navigate a snowstorm? That's just a sliver of what we unpack with Jane and Deklan from the brutal, bizarre, and boozy podcast on this episode of Music Junkies. Our conversation traverses the emotional landscapes music creates, from s Deklan's breakup …
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IWD Sea Swim Mini Series Ep 4 - Debbie Stevens
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Welcome to Ep 4 of our collaboration with PinkNicky Blog and the IWD Brighton Sea Swim. In this episode I speak to Debbie Stevens from Debbie Stevens Wellbeing and Girls Night Out, the Headline Sponsor for the event. Debbie founded her business over 20 years ago following a reflexology course which she embarked on as a hobby. Since then it has evol…
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