Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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IWD Sea Swim Mini Series - Ep 6 Jessica Hepburn
Manage episode 404613176 series 2981079
Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the Waves”, which is coming out on the 7th of March.
In this episode Jessica shares the story of how she has managed her personal struggles with infertility and heartbreak by turning to adventure activities. We discuss her involvement with the International Women's Day Sea Swim in Brighton and she emphasises the importance of stepping out of one's comfort zone and trying new things, even if they seem daunting at first.
This episode is the last episode in a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Jessica visit:
www.jessicahepburn.com
Instagram: @jessica_hepburn_
Substack: jessicahepburn.substack.com
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network
87 episodes
Share
Manage episode 404613176 series 2981079
Content provided by Nicki Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the Waves”, which is coming out on the 7th of March.
In this episode Jessica shares the story of how she has managed her personal struggles with infertility and heartbreak by turning to adventure activities. We discuss her involvement with the International Women's Day Sea Swim in Brighton and she emphasises the importance of stepping out of one's comfort zone and trying new things, even if they seem daunting at first.
This episode is the last episode in a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Jessica visit:
www.jessicahepburn.com
Instagram: @jessica_hepburn_
Substack: jessicahepburn.substack.com
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network
87 episodes
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Similar to The Everyday Adventure Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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…
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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