Best Nicole Burgess Podcasts (2024)

1
23 - Embracing Your Inner Healer 34:18

2d ago34:18

34:18

Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer. Support the Show. Thanks for tuning into Underestimated Fat Chick! 🌐 Link Tree: https://linktr.ee/allthingsnicolemay 📱 Follow me on Ins…

1
We Are Not Friends 20:10

9d ago20:10

20:10

In this episode, Coach Reg discusses introducing healthy boundaries and offers three tips to support you and your co-workers. He also shares a way to introduce implementing healthy boundaries as a shared responsibility, and lastly, how to be inclusive in your ask of co-workers and obtain “buy-in”. Please comment below if attending an in-person Rela…

1
22 - Catharsis w/ Cannabis - Body Appreciation Meditation 56:43

10d ago56:43

56:43

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is a Catharsis w/ Cannabis Meditation. I guide live canna-meditations on Zoom through the Love Culture Platform. It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginning Then breathe consciously…

1
21 - Catharsis w/ Cannabis - Chakra Balancing Meditation 1:12:51

23d ago1:12:51

1:12:51

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations. I guide live canna-meditations on Zoom through the Love Culture Platform. It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in t…

1
Guest interview with Erin F. Darden 29:24

24d ago29:24

29:24

Coach Reg sits down with Ms. Erin F. Darden. She is an attorney and Certified Emotional Intelligence and Life Coach. In this episode, we discuss EQ in relationships and how she supports her clients in the relationship space. To connect with or work with Erin, please visit: https://www.erinfdarden.com/ I am Reginald D. Smith, also known as Coach Reg…

1
Wow, So That’s How You Feel? 21:03

1M ago21:03

21:03

In this episode, Coach Reg discusses the importance of knowing what you want, why what you want is important to you, and communicating your wants to your person, and asking them to do the same. We explore real-life examples to illustrate and demonstrate the damage communication break downs cause, we discuss how to manage and possibly mitigate askin…

1
Guest Interview with Jean Burgess 19:45

2M ago19:45

19:45

In this episode, Coach Reg sits down with Ms. Jean Burgess. Jean is a writer, presenter, and author of “That Summer She Found Her Voice” a fictional work that touches on the work we do in the relationship space. We identify how the main character began finding her voice, and the need to set healthy boundaries, and she is learning how to manage rela…

1
S8E1: Birth a World Away: How One Organization Is Making a Difference in Africa with Dr. George Mulcaire-Jones of Maternal Life International 35:59

2M ago35:59

35:59

Most of us listening today live in a well-resourced country and have access to skilled obstetrical/perinatal care. Although we do not have a perfect healthcare system here in the U.S., it is hard to imagine the realities of birth in the places in Africa we are going to talk about today. When complications arise in the U.S. and other western countri…

1
Guest Interview with Dr. Nicole Monteiro 46:14

2M ago46:14

46:14

In this episode, Coach Reg sits down with Dr. Nicole Monteiro, who's a licensed psychologist, transformation coach, author, & speaker. You do not want to miss this episode with Dr. Nicole, it is one of the most educational, enlightening, and illuminating discussions on human relationships. Connect with Dr. Nicole here: https://www.drnicolemonteiro.…

1
The Rebound Relationship 28:56

3M ago28:56

28:56

In this episode, Coach Reg discusses rebound relationships, how they happen, questions to ask yourself to know if you are in a rebound relationship, and what to pay attention to if you are. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions…

1
Family Matters 25:36

3M ago25:36

25:36

In this episode, Coach Reg uses real-life examples to discuss and share how family matters can be better managed, rather than just tolerated. These examples illustrate how to create agreements with family members, introduce accountability, and how inclusivity and consideration for your family members strengthen the family unit. I am Reginald D. Smi…

1
Relationship Blind Spots 23:19

4M ago23:19

23:19

In this episode, Coach Reg talks about how relationship blind spots are present in romantic and non-romantic relationships and how being socially aware can help mitigate frustration and potential disappointment. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of…

1
Guest interview with Mark Sachs 18:14

4M ago18:14

18:14

Coach Reg sits down with Executive Coach Mark Sachs(ma.sachs@verizon.net) to talk about personal and professional boundaries. Mark is a leadership coach with numerous years of experience working with individuals and organizations to identify and establish healthy boundaries in the workplace. I am Reginald D. Smith, also known as Coach Reg. As a rel…

1
Are You Withdrawing from A Relationship? Why New Relationships Go Up and Down” (February episode) 20:14

5M ago20:14

20:14

In this episode, Coach Reg discusses a clip from Matthew Hussey, Dating Expert and Confidence Coach for Women and offers perspectives on how to navigate someone pulling away from you, and suggestions for when you’re ready to pull away. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to…

1
Do You Know What You Want? 21:40

5M ago21:40

21:40

In this episode, Coach Reg asks the question, “Do you know what you want?” He also encourages us to think critically about what we want and to be honest with ourselves about our biases.By Reginald Smith

1
Will I Be OK After Divorce? 18:48

6M ago18:48

18:48

In this episode, Coach Reg shares about his divorce journey, how to be OK after divorce, what he’s learned, the inevitability of coaching, support, services, and so much more.By Reginald Smith

1
Interview with Celeste Moore 1:03:36

6M ago1:03:36

1:03:36

Communication is one of the most important parts of any relationship which is why today we are exploring all things effective communication and emotional intelligence with Coach Reg. As a relationship coach and author with a gift for helping others, Coach Reg fills us in on the importance of active listening and validating each other in conversatio…

1
Relationship Goals 21:52

6M ago21:52

21:52

In this episode, Coach Reg discusses common relationship goals and how we can resolve to show up and present better in relationships that matter most in the New Year. How not attacking, not accusing, and not assuming link to EQ attributes, relationship management, and social awareness; and how acknowledgment, admittance, and acceptance link to EQ a…

1
What It Takes to Maintain Friendships and Modeling Healthy Romantic Relationships 33:30

6M ago33:30

33:30

In this episode, Coach Reg sits down with Bertram Mckeithen. Bert is a divorcee with 2 teenage children, he has solid moral values, a wicked sense of humor, he’s intelligent and has a stable career. Bert asks Coach Reg how much maintenance is required to maintain friendships? What actions are considered maintenance? Bert also asks, if I don’t have …

1
DCIDE and Agree 24:22

7M ago24:22

24:22

In this episode, Coach Reg explains the DCIDE Coaching Model, how to apply the model in relationships, and how agreements can serve and support you in the relationships that matter most. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions fo…

1
Season 7 Episode 6: 1 Kick, 2 Kicks, 7 Kicks More! A Stillbirth Prevention Program With Megan Aucutt of Healthy Birth Day, Inc – Count the Kicks 46:00

7M ago46:00

46:00

How can a free app help prevent over 30% of stillbirths in Iowa? Join us as we discuss the amazing organization that founded the project now used by many pregnant people to do just that. Megan will take us through the history of the organization and the development of the Count the Kicks app and other educational materials available on their websit…

1
Coach Reg, Interviewed by Adrienne Hollister, Host of the Mid-Life Craving Podcast 38:43

7M ago38:43

38:43

In this episode, Adrienne Hollister interviewed Coach Reg on her podcast Midlife Craving and we talk about dating, relationships, love, and even when it’s time to let go. How I need to get out of the house and meet somebody. Why you truly do not need to seek closure. Lies we tell ourselves in relationships. Why you should never say, “We need to tal…

1
The Courage To Mend Strained Relationships 18:29

7M ago18:29

18:29

In this episode Coach Reg openly shares about a lost friendship, steps we can take to mend relationships, and finding the courage to accept what we cannot change. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. …

1
Guest Episode with Brandon Sprowl 39:16

7M ago39:16

39:16

In this Episode with Brandon, we discuss effective communication in romantic, non-romantic, and professional relationships. Brandon shares what he's learned about being better as a person, partner, and friend. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of i…

1
Is Having Healthy Boundaries Important? 25:18

8M ago25:18

25:18

What are boundaries and why are they important? Why are personal boundaries important? Examples of unhealthy boundaries Benefits of healthy boundaries The article used to develop the episode: https://www.habitsforwellbeing.com/15-signs-of-unhealthy-boundaries/ I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and pr…

1
What is Good Communication? 18:25

8M ago18:25

18:25

In this episode, we will discuss: What creates good communication DCIDE – Coaching model acronym Define/Discuss, Communicate, Introduce/Initiate, Design, Execute AAA – Great for when your car breaks down, BUT not in relationships. Do not Attack, Accuse, or Assume Agreements – incorporating agreements into your relationships can serve to mitigate fr…

1
Emotional Intelligence in Relationships 16:21

8M ago16:21

16:21

In this episode we will discuss: What is EQ? What are the four attributes? Why is it important? EQ Impact How do I create emotionally intelligent relationships? I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Co…

1
Season 7 Episode 5: Family-Centered Care in the NICU with Megan Teague 46:12

8M ago46:12

46:12

About 10% of newborns will spend some time in the NICU, and you probably know at least one family who has spent time there. Join us for an inside look at the NICU with Megan Teague as she shares a vivid story of what caring for babies and families looks like on a daily basis. You will learn how to incorporate information about a potential stay in t…

1
20 - Healing My Trauma By Being Seen Fully 29:18

8M ago29:18

29:18

👋 Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body. 👭 Thanks for being here! If you would like to share your sto…

1
19 - I'm BACK. Hi, hello, how are ya? UPDATES. 29:38

9M ago29:38

29:38

👋 Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole. In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward! Life Catch Up Wedding Shenanigans Cannabis Meditation Akas…

1
Season 7 Episode 4: Perinatal Suicide Prevention with Lindsay Lebin 49:09

9M ago49:09

49:09

Join us to better understand the poignant topic of perinatal suicide. Perinatal suicide is the leading cause of maternal mortality from pregnancy to 1 year after birth, accounting for 23% of all maternal deaths. Listen to learn about the static risk factors that can increase the chance of suicide, along with. some dynamic risk factors that may appe…

1
Trailer 1:26

10M ago1:26

1:26

Fractured not Broken is coming soon.By Reginald Smith

1
E185 Cassie Briggs: Biology Professor turned Career Coach 43:08

11M ago43:08

43:08

In today’s episode we meet Cassie Briggs - Biology Professor turned Career Coach - who tells us that she has listened to every episode of this "So You Want to Start a Business" podcast using the information and inspiration to build her highly successful Success in Science Career Coaching business Cassie started her business in 2020 and her first cl…

1
Season 7 Episode 3: Resiliency for Birth Workers with Nicole Heidbreder 54:02

11M ago54:02

54:02

While witnessing the miracle of birth can be exhilarating, it is often wrought with circumstances that create stress, confusion, grief—and sometimes even burnout— in nurses, caregivers, doulas, and other birth workers. The COVID and post-COVID period has brought even more tension into the mix with restrictions and staffing issues. Listen to explore…

1
E184 Brook McCarthy has figured out how to make herself happily unemployable - for the rest of her life 37:28

11M ago37:28

37:28

Brook McCarthy started her first business in 2007 and now describes herself as "happily unemployable" Her business Hustle and Heart equips and empowers business owners to build highly creative, ethical, and mutually-flourishing businesses that become a model for others to emulate. Brook loves talking to women in business about money and demystifyin…

1
E183 Salle Huber - after years of working for others Salle knew it was time to start her own business & says "I wish I'd started earlier" 41:58

11M ago41:58

41:58

Salle Huber is a movement teacher with more than 15 years experienced. She is trained and fully certified in Stott Pilates as well as The MELT Method, which is a simple and innovative self-care treatment for our connective-tissue system. In May 2021 Salle started her own business after deciding that she could no longer work for anyone else. She say…

1
Season 7 Episode 2: Teaching the Benefits of a Strong Microbiome with Toni Harman 48:47

1y ago48:47

48:47

Newborn babies get their first microbiome from their mother’s vagina during birth. The baby will become covered with this beneficial bacterial as they come out of the protected environment of the womb, through the birth canal, and to the world beyond. When the baby is born vaginally, they will have a gut microbiome similar to that of their mother’s…

1
Season 7 Episode 1: Creating Breastfeeding-Friendly Communities: One County’s Commitment to Breastfeeding with Patricia Soriano Guzman BSBA, IBCLC, ICCE, PMH-C, PRaM 44:49

1y ago44:49

44:49

In 2016, when the NYS DOH put out a request for application to receive the Creating Breastfeeding Friendly Communities (CBFC) Grant, the Rockland County Lactation community united to support and work together for this initiative. At that time, 86.6% of new mothers in the state initiated breastfeeding, but only 56% were still breastfeeding at six mo…

1
351: Educate Develop Innovate and Inspire with Caroline Bedford 30:27

1y ago30:27

30:27

In this week’s show, Phil talks to Caroline Bedford, the founder and creator of Digital Minds, an award-winning innovation programme. Her forte is embedding design thinking, future-focused skills and a creative mindset within traditional roles in the insurance and corporate tech worlds. Using her 30+ years of technology and specialty insurance expe…

1
350: You Should Always Negotiate Your Salary Offer with Brandon Bramley 31:24

1y ago31:24

31:24

In this week’s show, Phil talks to Brandon Bramley, the founder of The Salary Negotiator. Brandon provides professional job offer and salary negotiation coaching to help IT professionals navigate the job offer negotiation process confidently and earn higher compensation. He’s coached clients through hundreds of salary negotiations with companies ra…

1
Season 6 Episode 7: Safely Preventing Primary (NTSV) Cesarean Delivery—A Conversation with David C. Lagrew Jr. M.D. 52:46

1+ y ago52:46

52:46

Listen in as we discuss promoting Vaginal Nulliparous Term Singleton Vertex (NTSV) birth to decrease the risk of maternal morbidity and mortality. Dr. Lagrew agrees with a past president of the Society for Maternal-Fetal Medicine, Vincenzo Berghella, who said, “Physicians do need to balance risks and benefits, and for some clinical conditions, cesa…

1
Season 6 Episode 6: Preeclampsia: A Personal Point of View with Lauren Larsen 1:17:16

1+ y ago1:17:16

1:17:16

Pregnancy and birth are often portrayed with a single brush as if all these experiences are basically the same for every birthing person. But for Lauren and her family, that was far from the truth. The anticipation of the ideal birth ended abruptly and unexpectedly when her husband arrived home early with flowers one day, finding her looking unwell…

1
E182 Cheryl Burgess: when preparation meets opportunity! Starting a Pilates business 55:47

1+ y ago55:47

55:47

In this episode we meet Cheryl Burgess. Cheryl and her husband Adrian now run a multi business operation. This is a business started in 2012 when they wanted to buy a Pilates reformer for personal use at home. Finding a supplier overseas was easy EXCEPT! instead of buying 1 reformer - the minimum order was for 10 reformers !! And that’s how it star…

1
349: Invest In Communication and Be An Optimist with James Malley 25:14

1+ y ago25:14

25:14

In this week’s show, Phil talks to James Malley, the CEO and Co-Founder of Paccurate. He has been working in the logistics tech space since 2009 and has helped create a variety of enterprise shipping technology. He spearheaded the design of an award-winning multi-carrier TMS (Transportation Management Software) and since 2015, he’s been evangelizin…

Podcasts Worth a Listen

Nicole Burgess Podcasts

Podcasts Worth a Listen

Quick Reference Guide