Best Normal Convos Pod Podcasts (2024)

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Augusteenth 1:54:00

3h ago1:54:00

1:54:00

This week the guys celebrate the first anniversary of the Montgomery boat brawl. Ohio has legalized recreational marijuana so the guys give their takes on that and their feelings on the Olympics so farBy Normal Convos Pod

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171. How to Eat Like a NORMAL Person (reading chapter 1 of my book!) 33:46

3h ago33:46

33:46

I'm SO thrilled to be sharing the first chapter of part 1 of my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet! This book is for all the women who identify as yo-yo dieters binge eaters emotional eaters perfectionists all-or-nothing with food I hope this reading gives you a good idea of what …

1
170. Normalize feeling healthy postpartum (here's how!) 33:46

4h ago33:46

33:46

I'm 14 weeks postpartum, breast and bottle feeding, and feeling great. I'm not going to lie, the first 2 months were bruuuuutal. But by keeping meals simple and prioritizing movement (days after the baby sleeps), I'm feeling fit and healthy again! New moms- I hope these strategies and ideas help other you feel your best. Don't overcomplicate things…

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Dooooonnnnaaallldddd 1:59:13

6d ago1:59:13

1:59:13

There’s so much to cover this episode that we might just have to not make a description. Actually, we won’t. Enjoy!!!By Normal Convos Pod

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The Catch Up 2:48:31

2M ago2:48:31

2:48:31

1st and 15: Back In My Bag- Rapsody Like That- Future feat. Kendrick Lamar Party N Bullshit- Juelz Santana Sunday Service Remix- Latto feat. Flo Milli & Meg The Stallion 5AM In Philly- Meek Mill Same 24- Fivio Foreign feat. Meek Mill Cleo Never Dies- Don Trip 28 Grams- Don Trip Get Paid- Young Dolph This week... the guys finish up on topics that th…

1
We're Baaaaccccckkkkk!!!!! 3:32:14

2M ago3:32:14

3:32:14

The guys have been gone for almost 4 months, and a lot had happened since then...... and they're going to try to cover all of it. From the rap battle of the century to the Diddy scandal. What better way to welcome you all back to some normality than to give you a pod about EVERYTHING??!! Well here it is. It's been too long let's get into it!!…

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169: Are Your Kidneys Working How They Are Supposed To? 42:46

4M ago42:46

42:46

An estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition. In this episode, we talk about the importance of monitoring your labs on a yearly basis, how …

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168: 3 Uncommon Steps to Healing Your Relationship to Food & Body 26:20

4M ago26:20

26:20

Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free monthly & daily food & body journal here: ⁠htt…

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167: Why does Canada recommend 0 drinks per week (& what does that mean for you?) 40:05

4M ago40:05

40:05

Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial? We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients. To work 1:1 with Kait or Megan , schedule a…

1
Bonus episode 2: SDG 1:05:48

5M ago1:05:48

1:05:48

While we wait for the guys to get back from their hiatus, please enjoy this episode that the guys recorded a while ago. Keep those conversations normal.By Normal Convos Pod

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166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out 40:05

5M ago40:05

40:05

Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar tha…

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165: Do you “leak” when you exercise? 43:59

5M ago43:59

43:59

Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions. Follow Monica on IG: @restoreherpt Website: https://www.restoreherphysicaltherapy.com To work 1:1 with Megan , sched…

1
S.D.E. 2:28:42

5M ago2:28:42

2:28:42

1st & 15: Yea yea- Lady London(feat. Dreezy) Yeah Glo- Glorilla FTCU- Nicki Minaj Sunday Service- Latto FTCU- Latto(feat. Glorilla & Gangsta Boo) Pu**y Talk- City Girls, Doja Cat Put It On Da Floor Again- Latto, Cardi B B R Right- Trina (feat. Ludacris) This week the guys welcome back a fan favorite Yanchii as they delve into the worlds of S.D.E. (…

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164: Postpartum Nutrition + Body Image 43:04

6M ago43:04

43:04

Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience an…

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163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections 38:03

6M ago38:03

38:03

Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our…

1
Bonus: unreleased episode 1 1:02:10

6M ago1:02:10

1:02:10

As a celebration for 10k, we give you a previously unreleased episode. Hope you enjoy!By Normal Convos Pod

1
Cuff'd or Curv'd 1:54:32

6M ago1:54:32

1:54:32

It’s been a long time coming… The Cuff’d or Curv’d hosts are joining the guys this week IN STUDIO!!!! This week the guys get with G and T and see what they have to say about the show and how they’re feeling about the progression. Also, they get into regular NCP convos and we see what the guys love as a first date. Will this episode be Cuff’d or Cur…

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162: An Honest Convo About Weight Loss Medications with a Client Who’s Taking Them 37:42

6M ago37:42

37:42

Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes us…

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161: Perfectionism & Body Image- A Therapist's Inspiring Story 1:00:11

6M ago1:00:11

1:00:11

Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!) Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find ba…

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160: A “Graduated” Client Experiences a Setback: Live Follow-up Session 43:15

6M ago43:15

43:15

This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight. Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She…

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159: Have PCOS? Eat MORE of These 4 Things 25:29

6M ago25:29

25:29

Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones. This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠…

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158: Dietitian Busts 3 Ozempic Myths 21:07

7M ago21:07

21:07

This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

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Return O f The Mc feat. Mc Da Don 2:05:47

7M ago2:05:47

2:05:47

This episode the fits welcome back Mc Da Don to the basement and they catch up with him about what he’s been doing since the last appearance and how he feels about the state of hip hop. Of course at some point they ditch the plan and shenanigans ensue so sit back, enjoy, and enjoy your weekly dose of normality. Follow Mc Da Don: https://youtube.com…

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157: 3 Ways to Deal with A Sweet Tooth 23:53

7M ago23:53

23:53

You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our webs…

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156: She Ate 14 Rice Cakes (Client Confessions) 31:28

7M ago31:28

31:28

After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s sto…

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155: 7 Practical Tips to Drastically Improve Your Health 22:10

7M ago22:10

22:10

Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The…

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154: An Incredible Story of Losing the Weight and Gaining a Life 1:20:31

7M ago1:20:31

1:20:31

Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance. He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this …

1
"in The Bean Time" 2:07:59

7M ago2:07:59

2:07:59

The wait is over! The guys unofficial manager finally makes her trip to the basement and shares her presence with us. Let’s see what the producer has in store for the perpetual ducker Bean.By Normal Convos Pod

1
153. Could Eating Sugar Actually Help You Lose Weight?? 14:28

7M ago14:28

14:28

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our websit…

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152. Food Guilt: What's Normal & What's Harmful? 41:32

8M ago41:32

41:32

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠…

1
Grand Closing feat. Khamarry 1:57:47

8M ago1:57:47

1:57:47

For the final live streamed episode of the year the guys welcome in Khamarry. With it being the last episode of 23 they get straight into the details before getting into a few current events and general convos to see what type of person Khamarry is outside of his craft.By Normal Convos Pod

1
Gypsy Convos feat. Ru the Gypsy 2:18:53

8M ago2:18:53

2:18:53

This week: the guys welcome in fellow podcaster and music artist Ru the Gypsy. As usual they let the guest introduce herself and get to know her a bit more. Following the intros, they get into the same NCP vibes we’ve come to know and love.By Normal Convos Pod

1
Bringing up old sh*t for a bag 2:17:59

9M ago2:17:59

2:17:59

This week th me guys get straight to the national headlines. Topics include: -Rehash the Diddy/Cassie settlement What's happening to him now? What you think about civil vs criminal? What if this happened to you? Credibility of the women? -Media changes...Best Buy/cds digital consolesBy Normal Convos Pod

1
151. Dumb influencer diet trends you should ignore 39:43

9M ago39:43

39:43

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils. This isn't our first time calling influencers out on their BS and we promise it won't be our last! To work 1:1 with Kait or Serena, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coac…

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150. Why you're always hungry (food noise) 29:18

9M ago29:18

29:18

Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals. To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠ Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Foll…

1
How Much? 1:49:33

9M ago1:49:33

1:49:33

The guys are back for another installment. This week the group focuses on finances. Not in the mature way tho although there are a few topics that are real life. Let’s see what they’re up to this week… on the Normal Convos Pod.By Normal Convos Pod

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149. First Trimester Nutrition (is rough!) 37:11

9M ago37:11

37:11

The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching Bl…

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148. Prenatal Nutrition 28:09

9M ago28:09

28:09

Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠…

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147. Is Ozempic the "easy way out?" 27:31

10M ago27:31

27:31

There's no denying weight loss injections work, but so do a lot of calorie and nutrient-restricted diets. And the risks of losing a lot weight quickly- no matter what the method- include regaining all of the weight (& then some). Let's make sure that doesn't happen to you! On this episode we're sharing how we help our clients on Ozempic, Wegovy, an…

1
No Regrets 1:58:26

10M ago1:58:26

1:58:26

This week the guys return to the basement to discuss regrets and the effects of them in their current life. Topics include: -Recap of Brandon's time at Cadillac club Halloween party -Are you living in regret? -The Ol "I don't regret anything because it made me who I am" ass argument. -RIP to a few legends -Xbox putting a black woman in position...m…

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146. Weight Loss as a Lifestyle (Part 2) 36:09

10M ago36:09

36:09

Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss How much protein to eat per meal Why eating more fruits and ve…

1
Poundtown to Ultrasound 2:02:52

10M ago2:02:52

2:02:52

This week they guys bring back the funnies and step away from the heavy pods. Topics include: Jada Pinkett Shakur Smith antics Sexy Red pregnancy Drake Jr. Drops song and video Maybe a few album reviewsBy Normal Convos Pod

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Health Is Wealth 2:05:02

11M ago2:05:02

2:05:02

This week the guys continue on their self improvement conversations. Last episode was mental so this episode will be dedicated to physical health. With the assistance of their guests, the guys dive into the pros and cons of a healthy lifestyle, the effects of big pharma, and also get to about their guests personally. Let the conversation begin!!! F…

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145. Weight Loss as a Lifestyle (part 1) 35:45

11M ago35:45

35:45

I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss Importance of eating before lunch Smart use of oils, dressings, and s…

1
Dealing With Yourself 1:49:13

11M ago1:49:13

1:49:13

This week, the guys get introspective as they dive into the deeper meaning of intrusive thoughts. Join them as they share their own and see if they can come up with a play to deal with themselves.By Normal Convos Pod

1
Brick City 1:34:33

11M ago1:34:33

1:34:33

This week the guys keep it short and sweet. They try out a few new outline ideas and get into some viral content from the scammers. Altogether it’s gonna be a good pod. Let’s get into it...By Normal Convos Pod

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Sh*ts is aight 2:14:08

12M ago2:14:08

2:14:08

This week.. The guys welcome back Everett from his sandy vacay and get straight to the jokes. From there topics include: Hip hop turns 50 YEARS OLD! Trump & the crew getting indicted. Halle Berry gets her pockets patted down AGAIN. 8k a month in child support. And maybe more mental health stuff Everything NCP: linktr.ee/normalconvospod…

1
Everett-The-Less 3:29:40

1y ago3:29:40

3:29:40

Everett decided he wasn’t coming to work this week so Brandon and Bobby have the pod to themselves. Topics include: -JBP Ish vs Everybody -Was my father my super hero? -A BUNCH of mental health topics Everything NCP: linktr.ee/normalconvospodBy Normal Convos Pod

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Alabama Sweet Tea Party 1:22:55

1y ago1:22:55

1:22:55

Y’all know what this episode is about… let’s get into it!!!! Everything NCP: linktr.ee/normalconvospodBy Normal Convos Pod

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Perfectly Ugly 1:57:16

1y ago1:57:16

1:57:16

This week the guys welcome back a fellow conversationalist in Demontre who they called last week to congratulate on his recent publishing of his first book. This time there is no interview. Demontre is here for the games and malarkey(call back) that the guys love to engage in. SOTW and Bobby's Black Excellence make a return this week and you never …

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