Best PAVE Studios Podcasts (2024)

1
EP 205: Mitchell Salazar - Post-Fiji recap, Winners & Losers, WSL Final 5, Matt Biolos... the 2024 CT Shaper of the Year, and Listener Questions 1:11:49

2h ago1:11:49

1:11:49

WSL commentator and Lineup co-host Mitchell Salazar returns to break down the final event of the CT season, the Corona Fiji Pro Presented By Bonsoy. They discuss their winners and losers, look ahead to the Lexus WSL Finals at Lower Trestles, and officially crown Matt Biolos the 2024 CT Shaper of the Year. Follow Mitch here. Watch the Top 5 Moments …

1
OpenMind Mini Meditations: Sensory Awareness 6:08

4h ago6:08

6:08

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. Fo…

1
The Secrets Your Skin Reveal About Your Health 55:26

1h ago55:26

55:26

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormon…

1
Part 2 - Tactics Never Told For Getting Paid To Speak | Episode 70 43:10

2d ago43:10

43:10

Welcome, everyone. In today's episode, we delve into the art of transforming your expertise into a lucrative speaking career. We will explore some often-overlooked statistics and discuss the importance of value propositions over storytelling. Chris and Carlos will guide you through the process of understanding your audience and how to develop a com…

1
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh] 33:08

2h ago33:08

33:08

Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing y…

1
OpenMind Mini Meditations: Mindful Technology 5:57

8d ago5:57

5:57

Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instag…

1
Introducing...Horoscope Weekly with Aliza Kelly 41:09

9d ago41:09

41:09

Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the…

1
EP 204: ON THE ROAD w/ Stace Galbraith - Insights from the 2024 Corona Fiji Pro Presented by Bonsoy, Hosting Tavarua TV, The GOAT’s arrival, and His picks to win the event 28:02

9d ago28:02

28:02

WSL commentator and surf coach Stace Galbraith joins us on The Lineup to talk about the 2024 Corona Fiji Pro Presented By Bonsoy. Straight from the ground, the On The Road audio-only format aims to bring you quicker, deeper and better insight by checking in with our commentators and experts on-site at our various WSL events and airing these episode…

1
Why Do I Always Feel So Burned Out? 59:39

8d ago59:39

59:39

Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential…

1
Compassionate Capitalism: Redefining Success with Blaine Bartlett | Episode 69 43:45

7d ago43:45

43:45

Imagine a world where business decisions are driven not just by profit, but by the profound impact they can have on people and the planet. What if success was measured by the legacy of compassion and leadership we leave behind? In this episode, we challenge the very foundations of capitalism with Blaine Bartlett, a visionary leader who believes tha…

1
Redwood Forest Hike in California [Lion's Breath] 34:44

3d ago34:44

34:44

Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind…

1
OpenMind Mini Meditations: Garden Reflection 6:37

9d ago6:37

6:37

Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more min…

1
Why Breakfast Matters: Nutrition You Need To Start Your Day 30:08

2d ago30:08

30:08

They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the …

1
EP 203: Dave Wassel - Life as a North Shore lifeguard, Holding his peers in the highest regard, What it means to be a “waterman,” His insane wave in Fiji 2012, Upbringing, Heroes, YETI, and his stoke for ... 1:05:06

19d ago1:05:06

1:05:06

North Shore lifeguard and former big wave charger, Dave Wassel, joins us on The Lineup podcast. He describes life as a lifeguard and being part of the North Shore Lifeguard Association. He holds his peers in high esteem, praising their dedication, commitment, and selflessness to jump into action at one of the most treacherous and deadliest waves in…

1
Part 1 - Unmasking the Speaking Industry: The Real Road to Paid Gigs | Episode 68 35:27

7d ago35:27

35:27

Welcome to a conversation that shatters the illusion of the speaking industry. Join Carlos Siqueira and one of his business partners, Christopher Salem, as they reveal the uncomfortable truths no one else will tell you about what it really takes to get paid to speak on the world's biggest stages. With over 20 years of experience speaking on industr…

1
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing] 33:57

15d ago33:57

33:57

Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perf…

1
OpenMind Mini Meditations: Body Awareness 5:48

13d ago5:48

5:48

Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more a…

1
EP 202: Ross Garrett - The origins and innovations of Surfline, New features and Smart Cams on Surfline Premium+, the Importance of discovery and commitment to the “thing” as core values, Ross’ humble ... 1:22:28

26d ago1:22:28

1:22:28

Surfline CEO Ross Garrett joins us on The Lineup. Calling in from Nicaragua, Ross checks in with Dave to discuss his role as CEO of Surfline, what they are doing to turbo charge their product and service, and how they can refine the bleeding edge of performance. Ross highlights the ethos of discovery at Surfline and why they do what they do. He tal…

1
Weight Loss Hacks: Achieve Your Goals Naturally 1:00:23

18d ago1:00:23

1:00:23

When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over B…

1
Ghost Hunting Exposed: Inside the World of Paranormal Investigation | Episode 67 54:09

14d ago54:09

54:09

Welcome to another enthralling episode of the Carlos Inspire Show! Today, we delve deep into the mysterious world of paranormal investigations with the legendary Lloyd Auerbach, a leading expert in parapsychology, psychic phenomena, and ghost hunting. With a multifaceted career as an educator, author, professional mentalist, and librarian consultan…

1
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing] 33:32

25d ago33:32

33:32

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate…

1
OpenMind Mini Meditations: Compassion Practice 6:19

12d ago6:19

6:19

Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/a…

1
EP 201: Gerry Lopez & Peter McCabe - Untold stories from G-Land, Pioneering surfing its mythical breaks, “Blue Angels,” G-Land Surf Camp, Peter’s appearance in North Shore, and the Surfers today pushing ... 1:26:37

1M ago1:26:37

1:26:37

Elder Gods, surfing icons, and early pioneers of the mythical Grajagan, Gerry Lopez and Peter McCabe join us on the The Lineup! Gerry and Peter reminisce on their extended trips to Indonesia that earned them international reputation and fame for their tube riding, crossover surfing, and fearlessness at its virtually perfect waves. They reveal untol…

1
The Fertility Diet: Foods That Boost Reproductive Health 39:31

1M ago39:31

39:31

Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Joi…

1
A gun held to his head....The Moment that Changed Everything: Humility vs Ego Leadership! Episode 66 59:22

21d ago59:22

59:22

In this gripping episode of the Carlos Inspire Show, our Carlos Siqueira, a.k.a. Carlos Inspire, welcomes an extraordinary guest, Chaz Horn. Chaz is a father, coach, consultant, and speaker with an incredible story of overcoming personal tragedy to achieve remarkable success. Join us as Chaz shares his journey from the depths of despair, contemplat…

1
Aromatic Spice Market in Marrakech [Sitali Breathing] 35:13

26d ago35:13

35:13

Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a sto…

1
OpenMind Mini Meditations: Silent Sitting 7:50

1M ago7:50

7:50

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow…

1
EP 200: John John Florence - His one main focus entering 2024, His first Finals appearance and Chances at a third World Title, Repping the USA in Tahiti, Dad life, the Family business of Florence Marine ... 1:16:34

1M ago1:16:34

1:16:34

2x World Champion, current World No. 1, Tahiti-bound for USA, new Dad, Founder of Florence Marine X, and YETI ambassador John John Florence drops in on The Lineup to celebrate the 200th episode of the podcast! Dave and John also dive into his mind-blowing performances this year that has led him to the current World No. 1 position on the rankings he…

1
Look Younger, Feel Better: Dr. Mark Hyman’s Anti-Aging Hacks 59:23

24d ago59:23

59:23

Dr. Mark Hyman is aging backwards, and in this episode of "Health Hacks," he's revealing how he did it. By optimizing your gut health, immune system function, detoxification, and hormonal balance, you can start looking and feeling younger right now. Tune in to learn more about the seven biological systems of functional medicine, the importance of m…

1
Breaking the Silence: Kelly Markey's A Beacon of Hope and Social Change! Episode 65 1:03:48

28d ago1:03:48

1:03:48

In this heart-wrenching episode, we explore the personal and profound journey of Kelly Markey, a Nobel Peace Prize nominee and brand ambassador of hope. Kelly shares her mission to reduce suicide and domestic violence and her commitment to making a massive impact worldwide. Join us as Kelly recounts her personal tragedy of losing her brother to sui…

1
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing] 35:24

27d ago35:24

35:24

Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the…

1
EP 199: Kai Lenny - Life of Kai Season 4, Helmets saving his life, the Importance of mental health, His most bizarre concussion, the Pioneers that paved the way, the Next generation pushing the needle ... 1:31:56

2M ago1:31:56

1:31:56

8x World SUP Champion, inspired windsurfer, kitesurfer, foiler, big wave surfer, waterman, and Red Bull athlete, Kai Lenny, joins us on the pod. After at least a 16 hour flight with his two-year-old twin toddlers, and a pit stop in LA to accept the Muhammad Ali Humanitarian Award on behalf of the Maui community at the ESPYs, Kai joins the Lineup wi…

1
Traversing the Swiss Alps [Jin Shin Jyutsu] 37:02

28d ago37:02

37:02

Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…

1
Best Supplements For Health and Wellness 38:47

2M ago38:47

38:47

Did you know 95% of the U.S. population has at least one nutrient deficiency? A personalized supplement plan can transform your health, but which ones do you need to feel your best? In this episode, Dr. Hyman highlights the essential supplements for daily wellness, such as multivitamins, omega-3s, vitamin D, magnesium, probiotics, and creatine. Tun…

1
From NFL Glory to Losing Everything in 90 Days: A Story of Resilience and Redemption! - Episode 64 36:35

2M ago36:35

36:35

In this riveting episode, we dive deep into the incredible story of Marques Ogden, a former NFL player who experienced the highs of professional sports and the lows of losing everything in just 90 days. Join us as Marques shares his journey from the NFL fields to the world of corporate America, becoming an inspirational speaker, author, and busines…

1
Why Are So Many Young People Getting Cancer? 50:04

1M ago50:04

50:04

Think cancer only affects older people? Think again—young people are increasingly falling victim to this devastating disease too. In this eye-opening episode, Dr. Mark Hyman explores this alarming surge, a nearly 80% increase in less than 30 years. Discover how chronic inflammation, driven by ultra-processed diets, environmental toxins, and sedenta…

1
EP 198: Lauren Spalding - Competitive kayaking and What it’s like doing channel crossings in Hawai’i for fun, Qualifying for the 2004 Olympics, the Addiction to the burn of going the distance and coming ... 1:19:17

2M ago1:19:17

1:19:17

Competitive kayaking champion, 2004 Olympian, rodeo mom, and YETI ambassador Lauren Spalding joins us on the podcast. Lauren and Dave discuss her recent bout in the 2024 Kaiwi Solo Challenge, a competitive paddle crossing of the Kaiwi Channel, the treacherous body of water that separates the islands of Moloka’i and O’ahu. Lauren describes the serie…

1
Tropical Walk to Bali Beach [Resonant Breathing] 38:49

1M ago38:49

38:49

Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…

1
Beyond Limits: Unleashing Human Potential with Chris Majer | Episode 63 56:21

2M ago56:21

56:21

Imagine you are deep in the wild in Tanzania, surrounded by the primal sounds of nature, when suddenly you come face to face with a fierce predator. It's in that moment, my friends, that you realize the true power of human potential and what it means to go beyond limits. Welcome to today's episode where we explore the extraordinary with Chris Majer…

1
Gondola Over the Ancient Forests of Japan [Papworth Method] 38:46

2M ago38:46

38:46

Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …

1
EP 197: Mitchell Salazar - Recapping Rio, Winners & Losers of the event, Italo’s dominance, The “Women’s Youth Brigade,” Vissla CT Shaper Rankings Update, and Listener Questions 1:19:08

2M ago1:19:08

1:19:08

WSL commentator and Lineup co-host Mitchell Salazar is back to recap the VIVO Rio Pro Presented By Corona. While still on the ground in Rio, Mitch joins Dave on the The Lineup to break down the event. They discuss their winners and losers, Italo’s dominance throughout the event, the showcasing of the young women on tour, and Jordy Smith still being…

1
Feeling Awful? Discover Why and Fix It Fast 41:11

2M ago41:11

41:11

Do you ever ask yourself, "Why do I always feel so tired and sluggish?" Join Dr. Mark Hyman as he explains everything you need to know about low-level inflammation and why it could be the culprit behind your chronic fatigue, digestive woes, and mood swings. Learn how easy dietary tweaks can reset your body’s factory settings and transform your heal…

1
How to Build a Brand So You Can Grow Your Career and Business Faster in this New Social Media World! Episode 62 26:31

2M ago26:31

26:31

In this episode, Carlos shares a candid confession about scrapping a lackluster guest interview and instead, delivering a powerful solo segment. The focus is on providing high-quality education to advance your career, life, and business. Discover game-changing strategies to build a brand, master social media, and accelerate your career growth. Carl…

1
Why PMS is Ruining Your Life and How to Stop It 32:39

2M ago32:39

32:39

Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficienc…

1
Safari Through Kenya [4-7-8 Breathing] 34:15

2M ago34:15

34:15

Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…

1
RE-AIR: Joao Chianca - His debut at the Billabong Pro Pipeline, A massive North Shore winter, The year that changed everything, The road to the Championship Tour, Performing at Pipe, His surfing family ... 1:10:20

2M ago1:10:20

1:10:20

This week, we are re-airing our episode from 2022 with then rookie standout, Joao Chianca. Championship Tour rookie Joao Chianca joins the podcast to talk about making his debut at the Billabong Pro Pipeline. He recaps his huge winter on the North Shore, enjoying an amazing run of swell, staying at the Volcom house for the first time, and competing…

1
Conquer Imposter Syndrome and Embrace Your True Self | Episode 61 1:14:43

2M ago1:14:43

1:14:43

Ever felt like an imposter in your own life? You are not alone. Join us as we dive deep into strategies that can help you defeat those doubts once and for all. The greatest enemy to success is failure—the fear within our own minds. Today, we equip you with the tools to conquer that fear once and for all. Our host, Carlos, shares his mission of endi…

1
Introducing...Health Hacks with Mark Hyman, M.D. 16:07

2M ago16:07

16:07

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a snea…

1
How Sugar is Shortening Your Lifespan: The Shocking Truth 48:07

3M ago48:07

48:07

Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and…

1
EP 196: Mitchell Salazar - Unwrapping Punta Roca, Winners & Losers, John John’s demonstrable versatility in all waves, …Lost Surfboard’s phenomenal lead in the Rankings, Listener Questions, and His highly ... 1:14:50

3M ago1:14:50

1:14:50

WSL commentator and Lineup co-host Mitchell Salazar returns to The Lineup to share his insights from the ground in El Salvador. Fresh after finishing in the first half of the window for the first time at an event this year, Mitch returns to podcast with Dave to break down what Punta Roca was all about - the endless point break waves on tap througho…

Podcasts Worth a Listen

PAVE Studios Podcasts

Podcasts Worth a Listen

Quick Reference Guide