Best Popcorn Digest Podcasts (2024)

1
Trauma is a Root Cause for Cancer and Autoimmune Disease 26:02

5M ago26:02

26:02

Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it. Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know…

1
Creating a Thankful Heart Through Awareness of Core Values 36:51

5M ago36:51

36:51

Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation. Everyone has their own set of core values, so it’s important to identify the ones that are meaning…

1
Transcending and Digesting Pain as a Gift to the World 33:18

6M ago33:18

33:18

Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience. In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire exp…

1
The Narcissist-Empath Dance | Dr. Keesha Ewers & Regan Claire 39:52

6M ago39:52

39:52

In today’s society, people are more oriented towards self-referencing and self-importance than ever before. It’s no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints? It’s time to take a step back and look at the narcissist-empath patterns that so many people fall into a…

1
The Language of Apology | Dr. Keesha Ewers & Regan Claire 47:45

7M ago47:45

47:45

Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding. A sincere, heartfelt apology goes far beyond words and comes from a place of resp…

1
The Popcorn Addiction Effect | Dr. Keesha Ewers & Regan Claire 41:52

7M ago41:52

41:52

Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series - anything you think you NEED to make you feel "better.” Addiction is often a response to numb the pain of difficult memories, experiences or feelings - but the truth is, we are not meant to hide from the upse…

1
Healing Practices for Traumatized Energy Systems | Dr. Keesha Ewers & Regan Claire 41:35

7M ago41:35

41:35

Everything in nature is made up of five elements: air, water, earth, fire, and space… Likewise, we have five energy systems that we can tie to each of them. Everyone has at least one (but likely two or more) of these energy patterns that we pull from in response to stress, trauma, and day to day life. By knowing our energy systems, we’re able to be…

1
Trauma and the Energy Body | Dr. Keesha Ewers & Regan Claire 44:46

7M ago44:46

44:46

Healing trauma is not a free pass for all other problems to disappear - it is a major step in the right direction but everyone has their own unique energy patterns that require nurturing in the process. Generational influence, astrological patterning, human design, genetics, your culture etc. - all of these play a major role in the development of o…

1
How Trauma Impacts the Immune System | Dr. Keesha Ewers & Regan Claire 30:16

8M ago30:16

30:16

Trauma is not physically held in our bodies - instead, it’s tucked away in the memory and emotional centers of the brain. In order to protect ourselves, it becomes a signal for the nervous system to activate whenever a similar situation occurs... The problem with that is - you will habitually look for it to happen again and when our nervous system …

1
Disappoint Intolerance | Dr. Keesha Ewers & Regan Claire 40:01

8M ago40:01

40:01

There are two types of expectations... Shared agreements made between people, like exchanging vows on your wedding day or signing a contract - you understand you have a responsibility and you expect something in return from the other person(s) involved. And then there are implied expectations... For example, a mother expects her grown child to come…

1
Breaking the Negative Karma of Gossip | Dr. Keesha Ewers & Regan Claire 34:06

8M ago34:06

34:06

Gossip is defined as casual or unconstrained conversation or reports about other people typically involving details that are not confirmed as being true. But it’s important to recognize that there’s an exchange of information in order to better understand life, and then there is comparing yourself to others in order to feel better or worse… And bot…

1
How Retreats Accelerate Healing | Dr. Keesha Ewers & Regan Claire 35:07

8M ago35:07

35:07

Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it’s no secret that fear, masks, and isolation played a major role in the decline of people’s health over the past few years. And one thing is for certain… We are in need of emotional and social support now more than ever before. And w…

1
How to Forgive Intergenerational Trauma | Dr. Keesha Ewers & Regan Claire 49:41

9M ago49:41

49:41

One of the first lessons we learn in life is how to apologize. We learn to say 'I'm sorry’ for things like taking something without permission, or hiding a broken plate… But the thing we aren't taught is how to forgive. Forgiveness is so much more than words - it is a healing action, an all-over response to letting go of hurt, betrayal, and trauma.…

1
Trauma-Induced Physical Pain | Dr. Keesha Ewers & Jane Hogan 48:47

9M ago48:47

48:47

When we consider the ways that trauma manifests, we almost always immediately go to the mental and emotional side of things. And while it’s true that trauma can contribute to mental illnesses such as anxiety, depression, and PTSD, trauma can also show up as physical symptoms in your body. Jane Hogan, “The Wellness Engineer”, blends proven leading-e…

1
Trauma as a Pathway from Innocence to Wisdom | Dr. Keesha Ewers & Regan Claire 28:38

10M ago28:38

28:38

Have you ever heard someone refer to a traumatic experience by saying “That was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It's the journey of compassion, curiosity, self-confrontation and a real commitment to growing that can bring forth so much healing! In this episode, Dr. Keesha…

1
This Is How To Find Healing In Betrayal-Based Trauma | Dr. Keesha Ewers & Regan Claire 38:49

10M ago38:49

38:49

When the people closest to you lie, cheat, and deceive, it feels intentional and incredibly personal. People are often blindsided and left shocked, hurt, and confused... "What just happened?" "Was it me?" Dr. Debi Silber found herself in this situation, not once but twice… The silver lining? This heart-breaking experience would ultimately lead her …

1
How To "Act Your Age" | Dr. Keesha Ewers & Regan Claire 51:50

10M ago51:50

51:50

Growing up in a dangerous household can breed challenges many kids and teens should never have to face. At only 9 years old, our guest Brian Vaszily witnessed his father turning towards alcohol and away from his family, creating a home that had no stability but a lot of uncommunicated pain. Later on in life as he watched his father win the battle a…

1
Enneagram and the Instinctual Subtypes 1:09:47

10M ago1:09:47

1:09:47

Did you catch the first Enneagram podcast? If not, be sure to tune into the Enneagram & Intergenerational Trauma podcast then come back to learn more! An Enneagram is an elegant framework to help you better understand where your mental self attacks begin… It's merely the personality that was built, in response to early childhood events, to protect …

1
Chronic Illness Spanning Generations 49:43

11M ago49:43

49:43

Dr. Kelly McCann, MD, is Triple-Board Certified in internal medicine, pediatrics, and integrative medicine. On this podcast, she discusses her struggles with conditions that plague so many people these days; chronic fatigue, fibromyalgia, and depression - and how she was able to overcome them. [03:08] - Could the root cause be genetic predispositio…

1
How To Overcome Chronic Illness: Trauma and Unresolved Emotions 36:52

11M ago36:52

36:52

Feelings of abandonment and guilt are extremely traumatizing for anyone… So imagine the impact it would have when hidden deep inside since before you’re even born. That was something Eva Detko had to process as she discovered the very real effects of losing her twin, and the emotional state of her mother and the effect it played in her health. Dr. …

1
Microbiome Information Alteration & Trauma 42:49

11M ago42:49

42:49

Your body naturally detoxifies itself in many ways. You sweat through your skin, your lungs filter the air you breathe, and your liver and gallbladder play key roles as well. Our guest today, Shivan Sarna, came on to talk about the liver and gallbladder and the role they’re playing in keeping your body healthy. After many years of finding herself, …

1
Freedom from Fibromyalgia 37:35

11M ago37:35

37:35

Trauma is not something everyone thinks of when suffering from fibromyalgia - but the truth is early childhood trauma can have a dramatic effect on someone's health. That’s something Dr. Rodger Murphree has come to realize in his 22 years of treating fibromyalgia patients - he has found that those who suffer from trauma lose their plasticity to reb…

1
Make Peace With Food 44:53

11M ago44:53

44:53

Trauma presents itself in many different ways - for some that can mean an unhealthy, binge-eating, type of obsession with food. That’s right, sometimes “comfort food” runs much deeper than just easing daily stress. For Tricia Nelson, this was a hard lesson to be learned. With a love for food at a very young age, it easily became an addiction to hel…

1
Passionate Pursuits: Embracing Female Desire and Intimacy 58:13

11M ago58:13

58:13

Everything is a learned skill - even sex. This episode is dedicated to redefining and learning new ways to create intimacy in your relationship (with your partner - or with yourself) Personal or generational trauma can cause low libido. Perhaps it was programmed in your mind from a young age that having sexual desires is bad or you’ve experienced s…

1
Mothers, Daughters, and Intergenerational Trauma 42:27

12M ago42:27

42:27

Forgiving, patient, kind, nurturing, wise, and full of good advice - just a few things that come to mind when you think of the role of a mother. But could these expectations be unrealistic? Mom is human after all, and can only show up according to her own developmental state. In this very special Mother’s Day episode, Dr. Keesha and Regan Claire wi…

1
Lessons From a Chronic Illness 37:07

12M ago37:07

37:07

As you can imagine, opening your own business is a stressful (and exciting) time - but add Lyme disease to the equation and it can become quite overwhelming. That’s the unexpected path Darin Ingels found himself wandering down when he was diagnosed in 2002. He has since learned that if you can’t get past trauma, it’s simply too hard for the body to…

1
Enneagram & Intergenerational Trauma 55:58

12M ago55:58

55:58

Are you ready to move from a combative relationship to a collaborative partnership with your body and mind? The Enneagram can help you do that - it is an elegant framework to understand better where your mental self-attacks began, so you can shift away from them and into a curious, compassionate ground of being. In this episode, Dr. Keesha and Rega…

1
Adverse Childhood Experiences & Your Freedom Framework 44:31

1y ago44:31

44:31

Childhood is a jungle of trauma - whether you feel so or not. Even something as simple as being called a name by a childhood bully can still be buried in your subconscious mind. In this episode, Dr. Keesha and Regan Claire will explore the relationship between intergenerational and personal trauma and the Adverse Childhood Experiences study, includ…

1
The Way Forward: From PTSD to Post-Traumatic Growth 50:57

1y ago50:57

50:57

Losing a child is the most painful thing a parent can ever imagine; ask Dr. Anna Cabeca, who not only had to tackle the overwhelming grief from the sudden loss of her son but the collateral damage to her marriage and family that permeated the rest of her life. With 4 daughters at home - she was not going to let this tragedy become their entire stor…

1
Breaking Cultural Barriers to Create Inner Alignment 44:55

1y ago44:55

44:55

Dr. Peter Kan spent the early years of his life growing up in Taiwan where he was part of a very traditional Chinese society and culture. This would later affect him, at the age of 13, when his father decided to move the family to the United States despite not knowing a word of English. Peter struggled greatly with the language and cultural barrier…

1
Liberate Yourself From Your Inner Critic 46:04

1y ago46:04

46:04

Have you ever been plagued by that inner voice whispering negativity and judgment? Teaching people to shift from an “inner critic” to an “inner coach” is a passion of Mary Ellen O’Brien, inner alignment coach. Mary Ellen hasn’t always leaned into her passions; she worked an unfulfilling job for years and began to experience health issues. She knew …

1
Listen to Your Elders: Addressing Messages from Beyond 43:50

1y ago43:50

43:50

Joe Rignola is blessed with a beautiful family, a successful filmmaking career, and businesses that keep him happily busy. With an energy healer as a wife – he received a message from beyond that wasn’t to be expected. and allowed him to examine the anger and fear that surrounded him for most of his life. He began his own health journey about 15 ye…

1
Creating Happiness After Betrayal 45:05

1y ago45:05

45:05

Picture this: you’re on a beautiful honeymoon, in paradise, with your new partner for life. You find out that same day that he has been unfaithful the entire relationship. This is enough to breed serious contempt. But not for Margie Bissinger, physical therapist and integrative health coach. She had many forgiveness and happiness strategies in plac…

1
Liberating Generations 52:53

1y ago52:53

52:53

You can inherit not only your Mother’s eyes, Father’s smile and Grandfather’s hairline; you also unwittingly inherited the generational trauma that runs through your family lineage. Unresolved trauma is often the missing piece of the puzzle in any chronic illness (autoimmunity and cancer included), addiction, relationship unhappiness, and even fina…

1
Caniacs Episode 317 33:09

7+ y ago33:09

33:09

Live at NorthEast Comic con in the room RIGHT NEXT THE THE MAN HIMSELF Mr Dean Cain! Hosts Dan Cain, Nikki Chambers and Walter Severis are joined by audience member Paul as they discuss all things Cain.By Mark Gallagher

1
Popcorn Breath Episode 11: 2015 Summer Movie REVIEW 55:06

8+ y ago55:06

55:06

Join Lacey Blossom, Chevin Dumont and Karate Wizard as they review the movies that came out in the summer of 2015.By Mark Gallagher

1
Episode 10: The Thing PART 1 1:17:11

10y ago1:17:11

1:17:11

Mark rattles and tats about John Carpenter's the Thing with Filmmaker Mike Quill. Threats are made and tears are shed.By Mark Gallagher

1
Episode 9: Little Shop of Horrors 1:41:34

10y ago1:41:34

1:41:34

Mark joins forces with Rick Doucette to talk about bloodthirsty puppet, director Frank Oz.By Mark Gallagher

1
Episode 8: Gremlins 2 The New Batch 1:29:55

10y ago1:29:55

1:29:55

Mark Gallagher breaks down Gremlins 2 with guest Josh Day. In this episode we learn about what a "Spielburger" is. The kind of stuff they wouldn't teach you in health class.By Mark Gallagher

1
Episode 7: Strange Brew 1:10:33

10y ago1:10:33

1:10:33

Listen to Mark Gallagher and Jeff Koen rap about Bob and Doug Mckenzie.By Mark Gallagher

1
Episode 6: Friday the 13th Part 6 Jason Lives Audio Commentary by Lacey Blossom 1:26:27

10y ago1:26:27

1:26:27

Lacey Blossom (aka Peppa Lune) Takes us through Friday the 13th part 6 in an informative, titty-free journey of the mouth.By Mark Gallagher

1
Episode 5: Pee Wee's Big Adventure 1:30:56

10y ago1:30:56

1:30:56

Mark Gallagher and Kyle Shank break down the logic of the Pee Wee universe, tearing the fabric of reality in the process.By Mark Gallagher

1
Popcorn Breath Episode 4 Part 2: More Batman? More Batman! 1:12:00

10+ y ago1:12:00

1:12:00

In this episode, our breathers continue RANTING about all things 1989 Batman. Also, Shawn Aparo reveals a family secret that directly links him to the Batman universe. Tune in!Host: Mark GallagherGuest: Shawn AparoMovie: BatmanBy Mark Gallagher

1
Popcorn Breath Episode 4 Part 1: Batman - the one directed by Crazy Hair 1:02:31

10+ y ago1:02:31

1:02:31

I (Mark Gallagher) go to town on Tim Burton's Batman with guest Shawn Aparo. We had so much to say, we had to split it into 2 parts. This is part 1.By Mark Gallagher

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