Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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5 Time Management Lessons I Learned from Shattering My Wrist
26:28
26:28
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26:28
When life takes an unexpected turn, how do you stay on course? In this episode, I share the lessons I learned after shattering my wrist just as a busy season began. From navigating the chaos with clear priorities to embracing delegation, pruning your schedule, and leaning on others, I discovered how crucial it is to stay flexible and focused. Tune …
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Overwhelmed to Organized: How to Create a Home Management System that Works With Your Life ft. Chelsi Jo Moore
41:43
41:43
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41:43
Do you ever feel like it’s nearly impossible to manage everything? There are mountains of laundry stretched far as the eye can see. The dishes are calling your name (and you’re not answering). And maybe you’re also a busy professional, and the thought of seamlessly checking off your professional to-do list alongside your home to-do list just feels …
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The Thing About Imposter Syndrome: 5 Ways to Deal with Feeling Like a Fraud (Replay)
26:36
26:36
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26:36
The thing about Imposter Syndrome is that it can strike at any time, and almost all of us have felt it at some point. Imposter Syndrome can impact how we show up in our personal and professional lives, turning our work/life balance upside down. In this episode, I'm sharing a mortifying personal experience with Imposter Syndrome. Then, I'll dive int…
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Control What You Can Control: A Step-by-Step Guide to Managing Life’s Chaos
6:55
6:55
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6:55
Are unexpected obstacles and chaotic moments stressing you out? In episode 236, I introduced the CURVE Method—a powerful solution for turning chaos into control. But knowing the method is just the beginning, you’ve got to actually use it! Tune in to learn practical tips for each step—Control, Understand, Resources, Vital, and Enlist—and start tackl…
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How to Bounce Back When Life Throws You Curveballs: Introducing The CURVE Method
15:24
15:24
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15:24
Have you ever had one of those days where things have gone completely south? Where everything’s gone up in flames, your plans have completely derailed, and now you have to decide how to move forward in the chaos? We’ve all been there. This episode is about how to move forward using the exact method I’ve used since my crisis communications days, so …
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5 Ways to Transform Your Workspace for Better Focus and Productivity
5:28
5:28
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5:28
Ready to transform your workspace into a productivity powerhouse? Inspired by Episode 235, this special bonus episode of "It's About Time," we dive into the secrets of creating a distraction-free environment that keeps you focused and on track. Whether you're working from home, in an office, or balancing multiple roles, these tips are designed to f…
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Stick to the Schedule: How to Beat Distractions and Stay on Track During Your Workday
22:42
22:42
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22:42
Picture this: You start your workday day with the best intentions, a well-organized to-do list, and a positive mindset. But as the hours tick by, distractions creep in, your focus drops, and before you know it, the day has slipped through your fingers. Tune in to learn how to stay on track and set a realistic schedule you can actually stick to, plu…
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5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of Coffee
8:25
8:25
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8:25
Do you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee. 🔗 Check o…
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Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch
52:49
52:49
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52:49
Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getti…
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Stay Flexible to Finish Strong: How to Update Your Goals in 5 Simple Steps
4:58
4:58
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4:58
Hey, friend! Here is some BONUS content where I do a deeper dive into the topics discussed in episode 233. Want more bonus content like this? DM me on Instagram and let me know what you want to hear!By Anna Dearmon Kornick
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It’s Halftime: 3 Reasons Why You Shouldn’t Skip a Mid-Year Planning Session
17:05
17:05
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17:05
We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why…
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Why It’s Never Too Early to Prep for a Big Life Change with Leigh-Leigh Kossman
41:05
41:05
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41:05
If you’re a mom navigating the empty nester phase, you know how difficult that transition can be. But even if your kids are more than a decade away from moving out, there are ways you can spend your time now to help you prepare for the other side of a transition. Motivational speaker and life coach Leigh-Leigh Kossman helps moms going through this …
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3 Ways to Use Time Management to Stop Stress in its Tracks
25:15
25:15
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25:15
Ever feel stressed, like you just can’t add one more thing to your plate? When we’re that overwhelmed, sometimes the time management tools that are supposed to help just feel like one more thing to do. In this episode, I’m giving you 3 simple and easy-to-implement time management methods that will stop stress in its tracks every time. 🔗 Check out t…
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Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola
36:33
36:33
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36:33
Do you ever feel like you have to be “on” all the time? Like you have to show up in your personal and professional life every single day dressed to impress and ready to conquer the world? The truth is, it’s nearly impossible to give 110% 24/7. Press play to find out how business coach, podcast host, and author Candice Coppola has learned to manage …
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5 Things to Try When You Know What to Do, But Can't Make Yourself Do It
37:20
37:20
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37:20
Have you ever finished a productivity book or a time management podcast episode, felt totally pumped and ready to change your life, and then… reality sets in, and you struggle to actually DO the things you’ve learned? You know what you should do, but you can’t seem to make yourself do it. Today, we’re diving into 5 strategies to try to help you bri…
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It’s Time For Some Fun: How To Make Time For More Adventure With A Bucket List (Rerun)
21:31
21:31
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21:31
All work and no play make Anna a dull girl. Same for you? But sometimes it feels like there's never enough time to let loose and have fun. Let's fix that by making time for more FUN, and begin by making a bucket list. Whether your bucket list is for summer fun, yummy brunch spots you want to try, or your lifelong list - having a plan, and putting i…
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3 Proven Steps to Creating Your Version of Balance
11:11
11:11
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11:11
Have you ever tried typing “how to not be overwhelmed” into a Google search? Turns out there are millions of solutions out there. If you ask me, overcoming overwhelm shouldn’t be so overwhelming! Tune in for a special gift from me to YOU that’ll help you overcome overwhelm, create your version of balance, and tackle each day with confidence. Get ac…
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A quick message from Anna about a surprise coming your way later this week! Follow Anna on Instagram: http://www.annadkornick.com/instagramBy Anna Dearmon Kornick
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Why Daydreaming is the Most Underrated FREE Time Management Tool
26:44
26:44
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26:44
It’s fun to think about the future around a new year or our birthdays. But who says daydreaming should just be reserved for special occasions? What if we allowed ourselves to focus on the future every day? Tune in to hear why daydreaming is one of the most important FREE time management tools, and how short-term planning, long-term planning, and ou…
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Defining Balance on Your Terms: 5 Methods to Own Your Time and Energy
18:57
18:57
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18:57
There are a ton of outside voices telling you what your work/life balance should look like, from your family and friends to your boss to social media. So how do you quiet the noise and define a version of balance that actually works for you and your unique life? Tune in to learn the signs that you’re living someone else’s version of balance, plus h…
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Are You Making This Work/Life Balance Mistake? Hint: It's Not 50/50
31:02
31:02
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31:02
If you’ve ever tried to follow a 50/50 work/life balance - one where you split your time evenly between work and personal life - then you know life just doesn’t work like that. What does work? An adaptable, ever-changing approach to balance that fits your current life's demands (and protects your well-being!). I’m sharing how to do just that throug…
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Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm
20:59
20:59
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20:59
Being a time management coach doesn’t mean I never get overwhelmed - so today, I’m sharing my own personal process for beating overwhelm before it gets out of control! Tune in to hear the 5 questions I ask myself when I feel like I’m drowning in things to do, plus how I take care of myself when I’m feeling overwhelmed. 🔗 Check out the Shownotes for…
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Three Good Things: How to Rekindle Your Spark and Live a Meaningful Life featuring Andrea Olson
39:42
39:42
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39:42
Have you ever felt like every day was the same, like you’re just going through the motions? You’re going to love my guest, Andrea Olson, a highly influential HR leadership expert, 7-figure entrepreneur, podcaster, and globally recognized life & business coach for successful female entrepreneurs. Andrea shares her unique approach to balancing busine…
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Tool Time: The Four Time Management Tools You Need to Manage a Busy Schedule
42:59
42:59
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42:59
Ever feel like you’re working hard to have it all together, but you’re still left overwhelmed and frustrated? You need the right tools to manage your time - and through trial and error, I’ve figured out the best four time management tools for business owners and busy professionals. Tune in for my four favorite collections of tools that everyone nee…
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The Slow Living Secret: How Slowing Down Can Help You Live Your Most Authentic Life ft. Stephanie O’Dea
40:43
40:43
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40:43
Ever feel like life moves way too fast? Me too - and today’s guest is here to share how to slooooow down. Stephanie O’Dea was a full-time working mom when she realized she wanted to spend more quality time with her family - so she found a way to make money online, which led to her writing 10 books that helped others live a slower lifestyle. Tune in…
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Back to the Present: How to Make the Most of Your Time Using Time Travel
11:41
11:41
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11:41
Are you a busy professional or business owner in pursuit of better work/life balance? Do you wish you had more time in your day? Have you ever wished you could be in two places at once? If that’s a yes, then listen up! I’ve got the perfect solution for you: the It’s About Time Machine! Tune in to learn rules for smart time travel, the best eras to …
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Quick Wins: 7 Fun Productivity Hacks You Should Try This Week
24:10
24:10
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24:10
Sometimes a quick win is exactly what we need for a little time management boost. That’s why in this episode I’ve compiled a list of 7 fun productivity hacks to give you back a few minutes in your day. Productivity hacks might not be the foundation of better time management, but they’re great for when you’re overwhelmed and need a quick win! 🔗 Chec…
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The Secret to Better Boundaries: How Clear Communication Can Radically Change the Way You Manage Your Time featuring Blair Broussard
46:34
46:34
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46:34
Ever find it tough to set and actually keep your boundaries? Maybe you take your work home every night, or you struggle to have those tricky conversations with friends and family. Meet Blair Broussard, a pro at setting boundaries with kindness and radical candor. Find out how to reclaim your time (and sanity!) by effectively communicating your boun…
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What about ME? How to Find Time for Yourself When Your Schedule is Packed
23:10
23:10
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23:10
Do you feel like you do everything in the world for everyone else, and you’re left with scraps at the end of the day? Today’s episode dives into the ever-elusive ‘Me Time’ – why you need it, how to squeeze it into your jam-packed schedule, and how to make it a consistent part of your life. Tune in to find more time for yourself – guilt free. 🔗 Show…
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The Art of Enough: How to Break the Cycle of Overwhelm and Overcommitment
27:49
27:49
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27:49
Overcommitment isn’t just about a hectic schedule or a never-ending to-do list - it’s a problem that can affect our well-being in profound ways. In this episode, I’m sharing short-term and long-term solutions to recognize and shut down the cycle of overcommitment and overwhelm. Whether you’re currently feeling the weight or overcommitment or lookin…
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Not Enough Hours in the Day? 5 Reasons Why You're Overcommitted and Overwhelmed
25:31
25:31
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25:31
Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future. 🔗 Check out the Shownotes for Epis…
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How to Organize Your Day When Everything Feels Overwhelming
22:04
22:04
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22:04
Ever have those days when your to-do list is endless, everything feels chaotic, and you can’t decide what task to tackle first? We all have those days! In this episode, we’re exploring some practical ways to organize your day when it feels like everything is happening all at once. 🔗Show notes for Episode 214! 🔗Grab Anna’s book here: annadkornick.co…
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The Cure for Burnout: How the Right Mindset and Healthy Boundaries Can Help You Beat Burnout with Emily Ballesteros
51:16
51:16
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51:16
Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in to hear Emily’s journey recovering from burnout, how she manages her time now to prevent it, and her best tips for anyone dealing with burnout. Show notes for Episode 213! Cick here to become a member of the It's About Time Academy…
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Unraveling Procrastination: The Art of Doing What You Don't Want To Do
19:37
19:37
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19:37
How do I make myself do things I don’t want to do?! It’s a question I get a LOT. We all deal with procrastination – it’s a universal battle. Tune in to learn why you procrastinate, quick tips to create an environment of focus, and practical strategies to overcome procrastination (even if you struggle with discipline!). Show notes for Episode 212 Ci…
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What’s Your Problem? 3 Tricky Time Management Roadblocks That Might Be Holding You Back
23:59
23:59
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23:59
Have you ever felt frozen, unable to start a mountain of tasks? Or felt like a failure when it comes to managing your time well? You’re not alone – and today, we’ll unpack three major roadblocks people face when trying to take control of their time, along with practical tips and stories to overcome them! 🔗Shownotes for Episode 211 Cick here to beco…
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Anna Unedited: An Authentic Look at How I Deal When Life Goes Haywire
13:52
13:52
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13:52
If there’s one thing we’ve all learned by now it’s that life isn’t meant to be lived between the curveballs. Life IS curveballs. If we’re always waiting for life to “settle down” we’ll never do anything worthwhile. Buckle up, because in this (mostly) unscripted, unedited episode I’m sharing a personal look at what life has looked like lately, and h…
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The 90/90/1 Morning Routine: Your Secret to Success in 2024?
22:47
22:47
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22:47
Is it time to revamp your morning routine? The 90/90/1 routine might be a great fit… or it might not be. In this episode, you’ll learn how to use this buzzworthy morning routine to make huge progress towards your goals – even if you have an unpredictable schedule. Shownotes for Episode 209! Cick here to become a member of the It's About Time Academ…
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Efficient v. Effective: How a Big Picture Mindset Can Help You be More Effective at Work and Home featuring Jillian Dolberry
48:14
48:14
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48:14
Wish you could be wildly effective in your work and family without feeling the stress of the daily grind? Join us as we chat with Jillian Dolberry, Online Business Manager and Team Strategist. Learn her secrets to balancing two businesses, family, and self-care – all with a mindset of peace. 🔗Shownotes for Episode 208 🔗Stay in touch with Jillian at…
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The One Word Challenge: How to Overcome Overwhelm in 2024
18:50
18:50
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18:50
Feeling swamped already with new year’s overwhelm? Let's simplify! In this episode, I’m giving you a One Word Challenge that will help you cut through the clutter and keep you focused on what really matters. Say goodbye to overwhelm, and hello to clarity and purpose. It's time to make your year shine with one simple, but mighty word! 🔗 Get your 202…
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Go With Your Gut: 7 Reasons Why You Should Skip 2024 Big Picture Planning
20:26
20:26
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20:26
Ever wondered if ditching the detailed plan and diving into the spontaneous chaos of life is the way to go? In Episode 206 of It's About Time, I’m sharing seven reasons why you should totally consider skipping annual planning. Buckle up, grab your favorite drink, and dive into the calendar chaos and let's explore the perks of winging it and just se…
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Think Big Picture: How to Plan a Year with Heart, Purpose and Intention
16:13
16:13
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16:13
Wondering how to find the time to make big things happen in 2024? This episode has the answer: Big Picture Planning! Join me as I share why annual planning is your secret weapon for a fulfilling year. This episode isn't about making more overwhelming to-do lists - it's your guide to clarity, balance, and flexibility throughout the year. Plus, disco…
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Ready. Set. GOALS! How to Dream Big Without Losing Your Balance
17:40
17:40
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17:40
Ever found yourself on the verge of burnout - acing life on one front but feeling the whirlwind behind the scenes? In this episode of It’s About Time, we’ll tackle the chaos head-on! Picture a roadmap to not just survive but THRIVE despite the overwhelm. Learn the secrets to create clarity, focus, and balance, even in life's busiest moments. We cov…
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Beyond Contentment: How to Write the Next Chapter of Your Personal Success Story
26:00
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26:00
Has your comfort zone gotten a little too comfy? In this episode, we unravel the fine line between contentment and complacency. Join us as we explore why goal-setting isn't just for the dissatisfied but a powerful tool for everyone, especially when life feels pretty darn good! I’m dishing out actionable strategies to align your goals with your valu…
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3 Things that Might Be Holding You Back from Your Best Year Ever
29:17
29:17
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29:17
What’s holding you back from making 2024 your most intentional year ever? If you’re like most people, that list might include fearing failure, not being quite sure what you want, and feeling downright overwhelmed with life right now. I totally get it. That’s why this episode is dedicated to conquering those exact obstacles and giving you actionable…
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Believe to Achieve: Why You ARE Good Enough to Achieve Your Goals
26:35
26:35
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26:35
Do you have dreams, ideas, or goals for now or the new year? You’re not alone. But you might be forgetting about a super important first step to making things happen. From navigating mindset challenges to tackling imposter syndrome, in this episode we’ll conquer confidence issues, find clarity and think big! If you want to achieve, get ready to bel…
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Ask Anna Vol. 2: Get Unstuck, Stay Motivated and Think Big Picture
34:36
34:36
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34:36
You’re invited to celebrate a HUGE milestone for It’s About Time! Join me for Episode 200, where I’m putting YOU in the host’s seat! Tune in to hear listener-submitted questions from Robyn, Shannon, Nani and others about getting unstuck, finding motivation and thinking BIG picture. Find out what my “capture system” is and my personal approach to ti…
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Done is Better Than Perfect: How to Stop Overthinking and Start Doing
21:31
21:31
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21:31
Where are my perfectionists? If you’ve ever waited for the perfect time, tried to find the perfect time management strategy, looked for the perfect planner, or felt paralyzed because you were afraid you couldn’t do something perfectly the first time then this episode is just for you! If you’ve ever been stuck in the “perfect” trap, in Episode 199 y…
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Scatterbrained & Drained? The Two Forgotten Productivity Secrets You Need to Fuel Your Focus
19:00
19:00
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19:00
Tired of feeling unfocused and drained all day? In this episode, I share the powerful connection between your diet, sleep, and your ability to focus. Get ready to discover practical strategies to rev up your focus and uncover the secret to staying sharp. Tune in now to find your path to peak performance! Shownotes for Episode 198 Cick here to becom…
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How to Distraction-Proof Your Workday: 7 Easy Strategies for Success
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Do you know what it feels like to be constantly distracted at work? I’ll bet you do! In this episode, I’m diving into workday distractions and sharing 7 simple strategies to stay focused and get stuff done. From conquering digital distractions to embracing mindfulness, time management, creating a focused workspace, and more - this episode is here t…
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May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece
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27:45
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27:45
Ever felt like there just aren't enough hours in the day? Do you struggle with endless tasks and distractions? This episode is for you - we dive deep into an epic battle: Time Management vs. Attention Management. Find out why attention management is an important piece of the time management puzzle. If you’re not focused on your attention, you shoul…
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