Best Rachaels First Week Podcasts (2024)

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Pregnant for 44 weeks and 1 day, Anna's birth story, first baby 56:46

4d ago56:46

56:46

In this beautiful conversation with Anna Lipsane, we hear Anna's rite of passage story of a 44 week pregnancy and powerful birth. Birth stories of pregnancies beyond 43 weeks can be hard to find and I'm so happy that we can share another one on Together. You’ll hear us discuss: How Anna felt emotionally, spiritually, and physically during her pregn…

1
Parenting Children with Disabilities with Kelley Coleman 44:14

2d ago44:14

44:14

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…

1
“I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell 57:01

9d ago57:01

57:01

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …

1
The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel 47:07

12d ago47:07

47:07

Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…

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Bridging Separation at Bedtime with Dr. Gordon Neufeld 42:06

16d ago42:06

42:06

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…

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Q&A with Rachael and her husband, Marley 34:31

24d ago34:31

34:31

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…

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How Gut Health Can Supercharge Your Well-Being With Dr. William Ferro 48:50

26d ago48:50

48:50

Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. F…

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Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin 54:11

1M ago54:11

54:11

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…

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Motherhood: Finding Joy and Authenticity with Caitlin Wilder 52:08

1M ago52:08

52:08

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…

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Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick 1:00:37

2M ago1:00:37

1:00:37

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…

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Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa 44:32

2M ago44:32

44:32

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the i…

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From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load 49:24

2M ago49:24

49:24

Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time con…

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How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg 1:08:50

2M ago1:08:50

1:08:50

In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enligh…

1
Advocating for Parental Leave in the US with Raena Boston 33:48

2M ago33:48

33:48

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us ab…

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Splitting the Parenting Load with Betsi Flint @betsiflint 29:18

2M ago29:18

29:18

Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the suppor…

1
Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers 44:46

3M ago44:46

44:46

Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very comm…

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Episode 22: High Spirts vs. Liquid Courage: Debunking Myths About Marijuana and Alcohol 35:21

3M ago35:21

35:21

"Which is better or worse for you, marijuana or alcohol?" We get asked this question at almost all of our Rachael's First Week LIVE! events. We delve deep into the "weeds" in this episode (pun intended!) to debunk the myths of marijuana versus alcohol. Our panel of experts discuss the legal, health, and mental health implications of drinking and ma…

1
Motherhood, Business and The Millennial Trifecta with Madeline McKenzie 54:50

3M ago54:50

54:50

In this conversation with Madeline McKenzie, you’ll hear us discuss: Madeline's story that lead her to start her therapy and coaching business whilst on maternity leave Navigating motherhood and business How Madeline deals with criticism / comments when her reels go viral How she got clear on her messaging and key audience The benefits of running a…

1
BONUS: Ignorance Was Bliss - Not Enough Fish In The Sea - Tribute to Kate Walinga with Corinna Bellizzi (ep. 445) 59:41

3M ago59:41

59:41

Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters. Nutrition Without Compromise – Special Tribute Episode Nutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna Bellizzi Ignorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permissi…

1
SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor 43:07

3M ago43:07

43:07

Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor In this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear…

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Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts 52:51

3M ago52:51

52:51

Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts Starting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “…

1
Episode 21: Navigating Campus Safety in Active Shooter Situations 34:36

3M ago34:36

34:36

What do Columbine, Parkland and Uvalde all have in common? Unfortunately all sites of where loss of life occurred due to an active shooter. Recent history has proven that these tragic events don’t seem to be diminishing in number. Listen to our experts talk about what to do to prepare beforehand, during and after such an event occurs.…

1
Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander 36:30

3M ago36:30

36:30

Episode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander In this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks! They discuss the inspiration behind the book and the importance of open and honest…

1
From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake 45:22

3M ago45:22

45:22

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-ch…

1
NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents 51:36

4M ago51:36

51:36

Episode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents This week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences. First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie,…

1
Fostering a Secure Attachment with Michelle Charriere @babiesandbrains 42:39

4M ago42:39

42:39

Episode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrains This week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emp…

1
Navigating a plus sized pregnancy, powerful caesarean birth and postpartum care with Steph O-Brien 48:30

4M ago48:30

48:30

In this beautiful conversation with Stephanie O'Brien Steph shares about what it's like to enter the maternity system as a plus size person, and the kind of treatment you may or may not receive. We also talk about postpartum care, doula work, business in motherhood, which includes creating an online course. You’ll hear us discuss: Steph's personal …

1
Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower 30:50

4M ago30:50

30:50

Episode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildren This week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having toug…

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Episode 29: “Perinatal Mood Disorders Don’t Discriminate” with Clinical Pharmacist Jasmine @pearlsofjasmine 42:11

4M ago42:11

42:11

Episode 29: “Perinatal Mood Disorders Don’t Discriminate” with Jasmine @pearlsofjasmine This week, Rachael and guest Jasmine discuss a very important and often stigmatized topic, postpartum mental health and perinatal mood disorders. Dr. Jasmine is a clinical pharmacist who is incredibly vulnerable and open in talking about her own experiences with…

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How Bioactive Algae Can Help People and Planet Thrive with Professor Isaac Berzin | Forever Young Radio Show's 500th Episode 45:26

5M ago45:26

45:26

In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability. Key highlights from the episode include: Introductio…

1
Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents! 39:28

5M ago39:28

39:28

Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents! This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late…

1
Understanding your Fertility with Lisa Hendrickson-Jack 51:28

5M ago51:28

51:28

Episode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfriday Knowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using …

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The 2% Solution To Transform Your Health & Your Life | Dai Manuel 48:02

5M ago48:02

48:02

Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finall…

1
"I Thought I'd Be Sleeping by Now" with Lauren Paley 46:00

5M ago46:00

46:00

Episode 26: "I Thought I'd Be Sleeping By Now" with Lauren Paley @lauren_paley This week Rachael speaks with toddler mom, musician and content creator Lauren Paley. Rachael and Lauren dive into all things motherhood in this candid conversation, specifically sleep challenges. Lauren shares special glimpses into her experience as a first time mom inc…

1
Getting My Social Media Mojo Back For My Business 24:45

5M ago24:45

24:45

In this episode Rachael shares how she is finding her mojo for social media. From a place of overwhelm and self-doubt to embracing authenticity and setting realistic goals. In this episode Rachael covers: Her recent struggle with social media Reassessing social media's role in her business Setting realistic goals Navigating the digital landscape wi…

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Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam Kirmayer 41:27

5M ago41:27

41:27

Episode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam Kirmayer We’ve all heard how important it is to have your “mom circle” but has anyone else ever thought that this is actually really hard to find? If you’ve felt this, you’re not alone. Adult friendships can be really hard es…

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Thrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-Jones 53:05

5M ago53:05

53:05

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ …

1
Healing Birth Trauma with Illiyin Morrison 51:13

5M ago51:13

51:13

Episode 24: Healing Birth Trauma with Illiyin Morrison of @mixing.up.motherhood This week Rachael and special guest Illiyin Morrison discuss birth trauma and some ways in which pregnancy and birth trauma can manifest. Find out how birth trauma can impact early experiences of parenting and what kinds of support partners, family members and friends c…

1
Car Seat Safety with Jamie Grayson 46:23

6M ago46:23

46:23

Episode 23: Car Seat Safety with Jamie Grayson of @thejamiegrayson Have you ever been so overwhelmed by the amount of gear and products out there for your baby? Join Rachael and guest, Jamie Grayson, as they discuss all things baby gear safety. Find out key considerations parents should keep in mind when selecting a car seat, when to switch from an…

1
Metabolic Health Matters: On Achieving A Healthy Weight Loss Goal With Dr. Courtney Younglove 56:22

6M ago56:22

56:22

Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics…

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Behind The Scenes in Rachael Rose's Business and 2024 Goals 44:14

6M ago44:14

44:14

Episode Themes: Navigating Business, Motherhood, and Growth: Behind the Scenes of a 6-Year Journey In this episode, Rachael takes us behind the scenes of her thriving business and the joys and challenges of running a business while raising a family. In this episode Rachael covers: Overcoming challenges in starting something new Business milestones …

1
Nurturing the Infant Brain with Neuroscientist Dr. Greer Kirshenbaum 42:27

6M ago42:27

42:27

Episode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer Kirshenbaum Join Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants. In Dr. Greer's new book The Nurture Revolution, she discusses the act of "nurture" fo…

1
Exploring Sustainable Nutraceuticals | Nutra-Preneur #018 featuring Corinna Bellizzi 18:40

6M ago18:40

18:40

Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s …

1
How Culture Affects Our Parenting with Melina Gac Levin 34:47

6M ago34:47

34:47

Episode 21: How Culture Affects Our Parenting with Melina Gac Levin of @parentpueblo Join Rachael and guest Melina Gac Levin, as they have important conversations around culture and how it shapes the way we view our kids and parent. They discuss what conversations parents should have with each other before they have kids about how each culture may …

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Potty Learning and Supporting Your Child's Pelvic Floor Health with Quiara Smith 47:33

6M ago47:33

47:33

Episode 20: Potty Learning and Supporting Your Child’s Pelvic Floor Health with Quiara Smith, Pediatric Occupational Therapist of @alohaintegrativetherapy Join Rachael and guest Quiara Smith as they dive into this much-requested topic and discuss common issues parents face when potty learning- like constipation, poop withholding, bed wetting and mo…

1
Achieving Your Health Goals in 2024 38:16

6M ago38:16

38:16

In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die you…

1
Teaching Kids to Love Reading with Beth Gaskill 41:33

7M ago41:33

41:33

Episode 19: Teaching Kids to Love Reading with Beth Gaskill of @bigcityreaders Join Rachael and Miss Beth as they talk all about our children learning to read! Hear some strategies and techniques for fostering literacy skills in kids and the importance of infusing fun into learning to read. You’ll learn about The science of reading (did you know it…

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Emergencies, Injuries, and First Aid with Dr. Nkeiruka Orajiaka 38:47

7M ago38:47

38:47

Episode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiru Orajiaka, Pediatric Emergency Room Doctor Nobody ever wants to take their child to the emergency room, but the reality is, it can happen to the best of us! So this week, join Rachael and special guest, Dr. Nkeiru Orajiaka, a Pediatric ER Doctor, as they discuss all things emergencies …

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Restore Metabolic Health At Any Age with Dr. William Li - New York Times Bestselling Author of Eat To Beat Your Diet - Forever Young Radio Show 44:04

7M ago44:04

44:04

I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet…

1
Stay at Home Dad Life with Rachael & Marley 22:23

7M ago22:23

22:23

Episode 17: Stay at Home Dad Life with Rachael and her husband, Marley This episode is a sneak peak into the recent decision for Marley to leave his job so that Rachael could run HSB and NOTU full time. Join your host Rachael and her husband Marley as they debrief about the decision for Marley to leave his Social Work job to become a SAHD. Rachael …

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Rachaels First Week Podcasts

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