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The Resilience Podcast

Resilience Institute

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A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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The Resilient Writers Radio Show

Rhonda Douglas Resilient Writers

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Welcome to the Resilient Writers Radio Show! This is the podcast for writers who want to create and sustain a writing life they love. It's for writers who love books, and everything that goes into the making of them. For writers who wanna learn and grow in their craft, and improve their writing skills. Writers who want to finish their books, and get them out into the world so their ideal readers can enjoy them, writers who wanna spend more time in that flow state, writers who want to connect ...
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Resilient Love Podcast

Resilient Love Podcast

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Navigating marriage, millennial life, and ambitious careers requires boundless love and unwavering faith. Join Quinton and Breonna Baker as they share their journey, offering insights on love, life, and achieving your God-given potential. Tune in for practical advice, inspiring stories, and more of God’s guidance. Share, support, and subscribe!
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Plant Love Radio features conversations with some of the best and most renowned herbalists. Here, they share favorite lessons and resources for living happier, ​balanced and more resilient lives ​through the wonders of herbal medicine. The podcast host, Lana Camiel, is also an herbalist and a pharmacy professor. (Formerly known as Wellness Insider Network)
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You are listening to Resilient Life! The podcast where we explore the power of resiliency. I'm Naketa Ross, and it is my hope that listening to this podcast will give you the tools to connect with and increase your resiliency. So, join me on this adventure of self-discovery and self-love.
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Join Jess Heiss, hybrid performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Shot@Love

Kerry Brett

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Shot@Love is the first motivational dating show of its kind. It teaches you how to be successful in online dating while inspiring the listeners to go for it. You can find love, and are worthy of it. Shot@Love with Kerry Brett - Me, Exposed- Introduction to Shot@Love Podcast with celebrity photographer Kerry Brett.
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Reclaimed Conversations

Hummingbird Journeys | Kareem O J Lee

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A safe space for intimate conversations about navigating life victoriously. Here, women come together to share personal experiences and perspectives of triumph, resilient faith, and the restorative love of Christ at work in their lives today.
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The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Trauma Stress Recovery Redefined: From Struggle to Strength. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter duo, not pulling any punches as we explore traumatic stress recovery and ideas for building resilience; so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not.
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People. Nature. Big Ideas.

Ronda Lee Chapman, Trust for Public Land

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Trust for Public Land Equity and Belonging Director Ronda Lee Chapman invites you to listen in on thought-provoking conversations that explore our human connection with the natural environment—and how those connections influence culture, the arts, joy, and healing, all while building resilient and vibrant communities. People. Nature. Big Ideas. is produced in collaboration with Pretty Good Productions.
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My podcast aims to motivate. The topics I will discuss are not only deeply personal, but are meant to inspire the best side of people. Listen to some of my stories and learn how resilient people truly are.Merchandise https://linktr.ee/rockboat123
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UnStoppable with Lequita Sharrock is a biweekly podcast with spiritual, non-denominational commentary. Guests on the program share stories of applying faith-based actions to achieve resilient results. Our diverse roster of interviewees includes motivational speakers, clergy, medical professionals, musicians, athletes, business owners, etc.
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A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
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Raising Kids with Love and Boundaries Hosted by Camilla, a seasoned parenting coach with over two decades of experience, "Raising Kids with Love and Boundaries" is your go-to podcast for navigating the challenges and joys of raising children aged 2-12. Drawing from her own journey raising four children and extensive work with parents, Camilla offers practical advice and compassionate guidance. Each episode is crafted to provide actionable insights in a warm, non-judgmental tone, to learn pra ...
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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New episodes every Monday. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives.
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Welcome to Resilient Layers, where we delve deep into the captivating stories of individuals who have faced adversity and emerged stronger. In this podcast, we peel back the layers of human experience and explore the resilience that lies within each of us. Join us as we embark on a journey through the triumphs and challenges of extraordinary individuals from all walks of life. From survivors to those who have overcome personal struggles, each episode offers a unique perspective on resilience ...
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The Soils for Life podcast brings you the voices of farmers around Australia who are regenerating our precious soils and landscapes. In each episode we share the stories of farmers who are discovering ways to farm with nature, and explore how we can all help more farmers to head in this direction, for healthier food, humans and planet. These stories show how resilient, regenerated soils and landscapes can support profitable food-producing businesses, thriving and resilient people and regiona ...
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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience t ...
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Welcome to "The Mindful Love Podcast," where we explore relationships and self-discovery. Join me as we dive into relationship patterns and offer insights to help you build lasting, healthy connections. In each episode, we'll talk about the details of human connections, providing practical advice on navigating emotions. This podcast focuses not only on external relationships but also on your connection with yourself—a journey to reclaim your personal power. My goal is to help you recognize a ...
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Widowed AF

Rosie Gill-Moss

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Join Rosie as she takes you on a journey through the raw, the real, and the often unspoken sides of widowhood. This podcast is more than just stories; it’s a glimpse into the lives of those who have faced the unthinkable, and found strength, hope, and new beginnings. Each episode brings you honest, open conversations with those who’ve walked this path, sharing their experiences, struggles, and triumphs. If you’re navigating this journey yourself or just seeking to understand, join us in unco ...
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How does facing challenges shape the people we become? Often, when we see someone’s achievements or appearance on center-stage, it’s easy for us to believe that the people who have ‘made it’ have special qualities that afforded them a seamless path to the summit of success. Yet the truth reveals something else. Flourish or Fold: Stories of Resilience is a show highlighting well-known people sharing their less well-known, or even hidden, stories of resilience. Join host Dr. Taryn Marie, world ...
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Master Your Marriage

Sharla and Robert Snow

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The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with you ...
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love.
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EncouragHER

Joanne Sharp

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We are a God-given, purpose-driven ministry. At EncouragHER, our mission is simple, to spread encouragement to women. Join us every Monday as we encourage YOU. Our hope and prayer is that by encouraging you, you’ll be inspired to encouragHER today. We'd love to connect with you. Visit our webpage at www.encouragher.org Contact encouragHER at: jsharp@fellowshipsj.org
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Resilience Reborn

Trey and Angie Easley

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Join hosts Angie and Trey Easley on a transformative journey with "Resilience Reborn," where every story shared opens a path to strength. Dive deep into personal tales of adversity, healing, and triumph as we explore the power of resilience and community. Our podcast is a sanctuary for those navigating life's challenges, offering a chorus of care and support. From real-life success stories to expert insights on overcoming trauma, each episode is a beacon of hope, illuminating the path to rec ...
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Life as a widow can be full of grief, pain, and loneliness. But through this we also find strength, courage, independence, and new beginnings. I believe every widow deserves to live a life happily even after loss! And how do you do that? Widow Your Way! So, if you enjoy a slightly dark sense of humor, and are looking for a little laughter and encouragement, I invite you to laugh with me or at me each week as I share my journey through widowhood, surviving multiple losses, living with a rare ...
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Hi, I'm Bevin! There are millions of ways to be a happy, successful adult in this world! I'm blessed with wise, funny & fascinating friends who are in their unique thrive. You're invited to listen to some great conversations about how we stay resilient & fabulous! I'm passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the effects ...
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Welcome to "The Pull Up Show," the podcast where real conversations happen, hosted by the one and only Jacina Love. Join us as Jacina invites an eclectic mix of guests from various walks of life, spanning artists, entrepreneurs, activists, and everyday people with extraordinary stories to share. With her magnetic personality and a knack for diving deep, Jacina Love takes you on a journey that transcends surface-level discussions. Each episode is a genuine and unscripted exploration into the ...
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The Longevity Gym

Pamela Strand, Strand Fitness LLC

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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Afford Anything

Paula Pant | Cumulus Podcast Network

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You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacogn ...
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What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact…
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Maintaining resilience is crucial in various aspects of life, including job searches, workplace challenges, and personal growth. To cultivate resilience, it is important to focus on positive aspects and set intentions and expectations. The reticular activating system in the brain also helps in this process. Being curious and asking questions, refra…
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In this episode of the Resilient Love Podcast, we explore the journey of becoming more engaged in both community and self to unlock your fullest potential. Join us as we discuss practical steps to deepen your community involvement, enhance personal growth, and ultimately become the best version of yourself. Whether you're looking to make a greater …
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Today, Dawn is interviewing Blair Kaplan Venables, a grief and resilience expert, about her personal journey of overcoming multiple tragedies and building resilience. Blair shares her experiences of losing her father, mother-in-law, mother, and father-in-law in a short period, along with a miscarriage and her husband's health scare. Despite these c…
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Send us a Text Message. Ever wondered how a person can face a chronic illness with unyielding courage and still find joy in the everyday? Meet Edjuana Ross, a trailblazer and beacon of hope, as she shares her intense and emotional journey of living with lupus. As the first Black American to receive a stem cell transplant in the U.S., Edjuana recoun…
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Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and how to heal. Plus get ready to hear Todd's expert advice on sexual intimacy and different sex drives! Find out more about his book, "How to Love Someo…
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In this episode, Rashad Hayes emphasizes the importance of self-love and learning to love oneself unconditionally. He shares personal experiences of struggling with self-love and the impact it had on his life. Rashad encourages listeners to embrace their flaws and uniqueness, and to prioritize self-care and self-acceptance. He highlights that lovin…
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Matt and Ben respond to a listener question about finding a place in the body of Christ after clergy sexual abuse. Connect with Gravity Commons: Leave us a message or ask a question about this or any other episode and we'll answer it on a future episode. Join the Gravity Community to interact with other listeners, and get our list of curated links …
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In a special episode of PNBI, Ronda Lee Chapman chats with Dr. Carrie Besnette Hauser, TPL’s incoming President and CEO, who will take the reins on October 1. Carrie is wrapping up her 11-year tenure as President and CEO of Colorado Mountain College, where she championed efforts to close the education equity gap and significantly expanded the colle…
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Richard Simmons just passed away and Erica and I share a queer freak aerobics root in his workout videos and she reminisces about being in his last workout video and I reminisce about his influence on me in the intro to this episode. Erica and I talk sobriety, exploring who we are in a normie world, processing emotions, dating a cis man while being…
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What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson's eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the …
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Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but it just didn’t help. On today’s episode, Dr. Rick an…
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Send us a Text Message. Industrial designer Ayse Birsel is one of Fast Company’s Most Creative People and is on the Thinkers50 Radar List of the 30 management thinkers most likely to shape the future of organizations. She is the author of Design the Life You Love. She believes our life is our biggest design project and gives lectures and workshops …
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Send us a Text Message. Have you ever felt the weight of life's fleeting nature pressing down on you, urging you to make every moment count? Reflecting on the recent losses of Shannen Doherty and Richard Simmons, we delve into the essence of seizing the day and making meaningful choices. I share my own journey of transformation, from feeling stuck …
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Dr. Peter Malinoski shares some dark moments of his story of medical trauma from when he was 11 years old in 1980 with Kathryn Wessling and Gabriel Crawford from Catholic Story Groups at CatholicStoryGroups.com. Discover the power of exploring stories. Join him for this episode to discover how essential story is to your personal formation. We first…
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Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens when your kids don't meet or live up to your expectations? What happens to your parent child relationship? Do you define yourself as a parent on their outcomes? Do you blame them for your emotional di…
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The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions. Pre-order Jillian's book "I…
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I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car! I had something important to say and I didn't want to wait... not after what I recently discovered. I've been running an unconscious pattern of hesitation and it's been costing me! In this week's podcast, I share a personal story about how I recentl…
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In this episode, Rashad Hayes emphasizes the importance of gratitude and being grateful for where you are in life. He discusses how gratitude can help you grow and overcome challenges. He also talks about the difficulties of pursuing your dreams and the need to keep moving forward despite setbacks and lack of support. Rashad encourages listeners to…
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Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, b…
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What if you were courageous enough to dismantle everything you've been taught about womanhood that doesn't align with God's original blueprint? Pastor Valerie Charles Chike Nezianya launches us into the deep in our first episode of Reclaimed Conversations, urging women to move beyond societal conditioning and embrace God's intentional design.…
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Could finding joy in the mundane transform your life? Join us for an enriching discussion on how to romanticize your life with our special guest host, Lexi, in this episode of Sturdy Girl. We explore the art of appreciating small, often overlooked moments that add magic and meaning to our everyday routines. From the comforting aroma of fresh coffee…
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#522: Emily Anne is worried about her obsessive tracking behavior. She’s in great financial shape but struggles to shake the constant compulsion to check her accounts. What should she do? An anonymous caller and his partner plan to use geo-arbitrage to retire early before reaching their financial independence number. Can they have their cake and ea…
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Working in a toxic environment or for a toxic boss can be challenging, even for positive and optimistic individuals. Writing down thoughts and emotions can help diffuse their power. Our bodies memorize emotions, which can affect our experiences in new environments. By consciously observing our thoughts and feelings, we can create new emotional stat…
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Writing the book is one thing, but many authors cringe when it comes to put ourselves "out there" and ask people to buy the book. Today I'm speaking with book marketing expert Emily Enger, who advocates for "good enough" book marketing so that you don't have to sell your soul while selling your book. Listen in as we dive into how to do just that! Y…
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Send us a Text Message. Step into a world where the hidden language of hues transforms your sanctuary in "Colour Your World: Revitalise Yourself with Colour for Trauma Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your ever-enthusiastic guide, as she embarks on a vibrant journey exploring how colour c…
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Hello beautiful people! Check out a BRAND NEW episode of Village Mentality the Podcast!!! In this week's episode, I'll be talking about 'Building a Healthy Self-Esteem in Our Children. As a parent, you would like for your child to be happy and to have a healthy self-image or self-esteem. I'll share some tips on how you can help them to build a heal…
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If you're a longtime listener, you'll enjoy this candid, behind-the-scenes conversation about entrepreneurship and growth between Paula Pant and former financial advisor and Stacking Benjamins host Joe Saul-Sehy. For more information, visit the show notes at https://affordanything.com/episode521 Learn more about your ad choices. Visit podcastchoice…
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In this episode, Dawn speaks to Trent Brock, a three-time terminal cancer survivor and small business entrepreneur. Trent shares his incredible journey of overcoming cancer and navigating the healthcare system with determination and resilience. He emphasizes the importance of advocating for oneself in the healthcare system, sharing his unique tips …
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Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and see…
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In the face of the rising threat of Christian Nationalism to both church and democracy, Beau Underwood joins us to talk about how some of the hidden undercurrents are present not just among evangelical Christians, but in the mainline church, which is the theme of the book he co-wrote with Brian Kaylor, Baptizing America: How Mainline Protestants He…
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In this special episode of the Emergency Opportunity Podcast (EOP), Dr. Zeitz unveils the call for a US Declaration of Interdependence and calls for an open National People's Convention to find new leaders and heal the nation's divides. As the country faces unprecedented challenges—from political instability to social injustice—he calls for a colle…
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In this episode of 'Raising Kids with Love and Boundaries,' parenting coach Camilla McGill addresses how to manage toddler tantrums effectively. She shares three crucial strategies: 1. Staying calm ourselves and taking deep breaths, 2. Acknowledging a child's feelings with empathic communication, 3. Practicing soothing techniques like hand massages…
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Led by RJ Lisander This guided meditation uses mindfulness and breath to soothe anxiety, especially during activating times. After brain injury it is common for our sympathetic nervous system - our fight or flight response - to be more easily activated. This serves a purpose when we are in danger, but when this part of us is overactive it means we …
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The Power and Benefits of Walking for Longevity and Well-being In this episode of the Longevity Gym podcast, host Pam Strand explores the comprehensive benefits of walking, emphasizing its physical, cognitive, and mental impacts. Pam details how walking involves coordination between the nervous system, muscles, and bones and explains its versatilit…
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Send us a Text Message. Our guest today is a seasoned professional with over 25 years in the realm of executive leadership, business and personal coaching, and aiding individuals in overcoming mental and emotional adversity, he is Doug Richens. Doug shares in this episode of the Sparks Gratitude Podcast, the importance of how our brain is wired for…
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Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image inse…
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Send us a Text Message. What happens when the foundation of your home and heart is shaken by loss? Join me on an emotional journey through the bittersweet memories of growing up in New Jersey, enveloped by the warmth and love my mom and stepdad provided. As I recount the cherished moments of my childhood, I also confront the devastating turning poi…
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Is your partner manipulating you? In this episode you will learn how to spot five common manipulation tactics, how they may be showing up in your relationship and how to decide what to do for yourself if you find yourself being manipulated by your partner. You will learn practical steps to recognize and combat these manipulations, ensuring you can …
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Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get ready for an incredile education on the nuances of all the insecure attachment styles and how to heal them. Find out more about her book, "Learning Love" at https://attachment.personaldevelopmentschool.com/learning-love?…
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What we do in one area of our life, we do in all areas. You may have heard this saying before yet have you been using it as the powerful tool that it really is. Our relationships with others mirror our relationship with ourselves. The way you show up in business could reflect patterns in your personal habits, such as your approach to working out. I…
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In this episode, 'Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path' I am excited to speak with Peter Kelly. Peter Kelly is a Hermetic Philosopher and Practitioner, an Alchemist, a Mystic and an Occultist, devoutly versed in the language of symbolism and which he uses to navigate higher pla…
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