A podcast to examine all aspects of their lives, such as family, career, and especially health.
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Hello, friends! My name is Samantha Elizabeth, I am the founder and master coach at Samantha Elizabeth Coaching and Consulting. As a self-proclaimed “stress mess”, I understand the weight of stress and how it impacts everything we do. Stress can get the better of us, so why not talk about how we can survive and perhaps thrive in this life? In this new podcast series, we will explore what causes stress and stress management techniques to help you find some inner peace. Some episodes it will j ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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We Do We is a meeting ground for discussing real health and fitness problems faced by real people. Like, really real. Join Elizabeth, Rachel, and Samantha of the Do The Good Stuff team as they talk about living life on their own terms, for better (meditation! exercise! setting intentions!) and for worse (Elizabeth watches Chicago PD. I know.), one podcast at a time. See ya next time!
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Pediatric Medicine Board Review Podcast- Created by Residents Weekly episodes are brief cases with accompanying discussion about the pertinent points. Then the cases' answer choices are reinforced on social media throughout the week. Each month has a unifying theme for the cases (Infectious Disease, Newborn, Cardiology, etc.), and each month ends with a review episode running through the high-yield takeaways from the month's cases. Good luck studying, and we hope to see you soon!
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Designing Care On-Air invites listeners to deconstruct the healthcare environments that influence our quest for wellness. Architects, engineers, interior designers, and providers share their powerful insights and perspectives on how healthcare facilities and the systems they held within affect our daily lives. Deepen your curiosity about the framework of our systems of healthcare with host Elizabeth Johnson, an Assistant Professor at the Montana State University Mark & Robyn Jones College of ...
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Chronic Illness Support is a place for those who are suffering with chronic illness to come together and learn from those who are also suffering. Samantha will be joined by a guest on her podcast to discuss a specific chronic illness the guest is suffering with to help provide education, awareness, and community. Chronic Illness Support Podcast is listed at number 5 of 15 chronic illness podcasts by Feedspot! "15 Best Chronic Illness Podcasts" https://blog.feedspot.com/chronic_illness_podcasts/
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Can we practice hope better? Can we recognize and value the people and initiatives that inspire and embody hope in the world? What happens when we focus on these kinds of practical hope? Join Indy Rishi Singh and friends to face the shadows in our society by engaging in neuroplastic, hopeful conversations.
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Grow your wealth by working on your mindset and up leveling your game. Your thoughts about money have created your current financial net worth. Sadly, there are many physicians who are have earned a good income but have not built wealth. More and more physicians are becoming burned out as our health care system continues to change. Join the movement of physicians embarking on the journey to take matters in our own hands so we can continue to thrive. Tune in each week to learn more on how to ...
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Welcome to Multilingual Montessori, a podcast where we discuss multilingualism, multiculturalism, and raising children from a Montessori perspective. Hosted by AMI Montessori guide and TESOL instructor Gabrielle Kotkov. Follow instagram.com/multilingual.montessori and visit multilingualmontessori.org for more! Support this podcast: https://podcasters.spotify.com/pod/show/multilingual-montessori/support
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The Neurological Disorder Podcast is a podcast created by Mridula Bharathi, a high school senior, young changemaker, and advocate for neurological disorders. In this podcast, she interviews people who are affected by neurological diseases, and they share their incredible stories as a fighter of the disorder. She also talk with doctors and surgeons who are experts on these disorders, researchers who are working to find cures for them, and more! Through this podcast, she hopes to spread awaren ...
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The Ground Shots Podcast is an audio project exploring our relationship to ecology through conversations and storytelling with artists, ecologists, farmers, activists, story-tellers, land-tenders and more. How do we do our work in the modern age, when the urgency of ecological and social collapse feels looming? How do we creatively and whole-heartedly navigate our relationships with one another and the land?
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I interview experts about their fascinating research! I ask everything from how they decided on their research question, to what they want everyone to know about their findings. This podcast will appeal to anyone interested in research, but also anyone interested in learning new things.
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Whistleblowing Now and Then is hosted by Anna Myers, Executive Director of the Whistleblowing International Network. Join Whistleblowing Now and Then to hear about the most important issues of the day for whistleblowing, featuring interviews with experts, whistleblowers and advocates from around the world. Whistleblowing Now and Then is produced by Verity Loughlin, Communications Officer at WIN. The theme music is by the Routes Quartet and edited by Josh Brown.
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Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham
34:37
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BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …
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https://www.cosmiclabyrinth.world/service-page/civic-entrepreneurship-cohort ... https://www.linkedin.com/pulse/what-regenerative-civic-engagement-indy-rishi-singh/By Indy Rishi Singh
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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
1:22:53
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ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…
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110: Restore-a-fication with Jon Connors
1:03:38
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Jon Connors is a quintessential evolution of entrepreneurship. He is the founder of Restore-A-Thon which are community restorations through collective action. Jon has a deep experience with both conservative and liberal thinking, and is determined to build bridges for new ways of thinking, and doing. ... Thank you to Basil Childers for producing th…
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Episode 118: Retirement is Not an Endless Vacation
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Summer vacation is coming to an end. While physicians don’t get summer vacation like students and teacher do, we may think that vacation will come when we retire. While the first few months, or even years, or retirement might feel somewhat like vacation, retirement is not an endless vacation. In this episode, I talk about Ty Bernicke, a Certified F…
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …
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Episode 117: Investing vs Paying Down Debt
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This episode is really targeting to those physicians who have recently finished training but will be helpful to anyone who is debating between deciding to pay down debt versus investing. There are multiple factors when it comes to figuring out the best place to put your money. When looking at whether to pay down debt, things to consider include the…
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Squashing Your Stress Eating and Tools to Succeed
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Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…
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109: Funding The Future with Gisele Huff
1:01:28
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Gisele Huff is the wise grandma our society needs to be able to thrive. She is the founder of Gerald Huff Fund For Humanity and was also the executive director for the Jaquelin Hume Foundation which focused on improving the education system in America. Gisele is also the author of Force of Nature, a book about her journey surviving the Holocaust an…
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Episode 116: Qualified vs Non-Qualified Dividends and How They Are Taxed
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Qualified dividends are taxed at a lower rate, similar to capital gains tax whereas non-qualified dividends are taxed at the ordinary income tax rate. This episode goes into detail what makes a dividend considered qualified to help you make choices to lower how much you ultimately pay in taxes. Please subscribe and leave a review on your favorite P…
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19. Here's a Warrior: Tuberous Sclerosis Complex ft. Nic, Elizabeth, & Beckett Brown
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Send us a Text Message. This week's episode is with Nic Brown, father of Beckett. After their 2-year-old son Beckett was diagnosed with Tuberous Sclerosis Complex, a rare genetic disorder, Nic and his wife Elizabeth became dedicated advocates for the cause. In this episode, Nic shares their long journey to obtain a diagnosis for Beckett and their c…
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Whenever there is money to be made, Uncle Sam wants his cut. Part of building wealth is learning the rules to legally decrease what you pay to Uncle Sam. In this episode, I talk about Capital Gains Tax, which is the tax on any profit from selling an asset. By holding on to an asset for over a year (366 days), the profit from the sale of the asset i…
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Hormone Balance Breakdown & Taking Hold of Your Hormonal Health
42:30
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Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…
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Episode 114: How much can you really save by adjusting your thermostat?
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With climate change, there have been more heat waves. This lead me to thinking about our use of air conditioning and the cost associated with it. In this episode, I talk about how much energy and money is saved by setting the thermostat to a warmer temperature in the summer and cooler temperature in the winter. This could be done all the time, or o…
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The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li
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The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…
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108: Reclaiming Governance with Ted Rau
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Ted Rau is a seeker of harmonious group coherence. He is the co-founder of Sociocracy For All and the Governance Lead at Dark Matter Labs. Ted is the prolific author of “Many Voices One Song”, “Who Decides Who Decides” and “Collective Power”. He consults organizations and communities to be healthier and more resilient. ... https://www.cosmiclabyrin…
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18. Here's an Ally: Foundation to Fight H-ABC ft. Michele Levoir Sloan
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Send us a Text Message. This week's episode is with Michele Levoir Sloan, co-founder of the Foundation To Fight H-ABC. Michele and her husband started the foundation in 2015 after their daughter was diagnosed with H-ABC. Since then, they have supported families affected by this condition worldwide, collaborated with numerous nonprofits, and worked …
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Episode 113: Transitioning from Guaranteed Salary to Compensation Based on Productivity
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Depending on your job situation, there’s a good chance that at some point, you may switch from a guaranteed salary to being paid based on your productivity. The productivity may be based on Revenue Value Units/RVUs or collections. Many people, and probably more so trainees looking at their first position post medical training, focus on the salary o…
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Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats
1:15:28
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Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…
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107: Positive Currency Act with Amar Kaleka
1:12:38
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Amar Kaleka is an award winning storyteller and advocate for common sense. He has created successful documentaries like Sirius, which is available on Amazon Prime, and started Never-ending Light Productions. Amar ran for Congress in Wisconsin after the horrific Oak Creek Wisconsin Sikh temple shooting which took his father’s life. https://medium.co…
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Episode 112: The Journey to Financial Independence
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Many people tend to think of Financial Independence as a static goal, achieving some magical number in net worth or passive income that means you don’t have to work for money anymore. However, many people will push the goal post once they achieve their number, feeling like they need more. I see financial independence more as a journey with differen…
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Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz
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Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz Is your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ? Listen in, as you'll discover how many of your daily symptoms…
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17. Here's an Ally: Patient Helpline + Patients Rising ft. Samantha Sauer
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Send us a Text Message. This week's episode is with Samantha Sauer, a patient navigator and the Director of the Patient Helpline at Patients Rising. Patients Rising is an organization that aims to empower patients in America to advocate for reforms, placing them, alongside their doctors, in control of their healthcare choices. The Patient Helpline,…
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We all eat the Colorado River: this watershed is a microcosm of our society with Jeff Wagner
2:03:42
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full shownotes and maps to reference in this episode: groundshots.substack.com Episode #84 of the Ground Shots Podcast is a conversation with Jeff Wagner out of Paonia, Colorado, director of Groundwork, a regional nonprofit educating about food systems in a changing world and more. Sign up for my August 2-8 high country field ecology and ethnobotan…
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Episode 111: Changes In Realtor Commissions with Samantha Chin
27:28
27:28
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You may have heard that the National Association of Relators was sued by a group of homeowners earlier this year and the outcome of the lawsuit was a settlement included a changes to relator compensation. Traditionally, when you sell a piece of property through a relator, the seller pays both the seller’s agent and the buyer’s agent anywhere betwee…
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Episode 110: Are Physician Medical Surveys a Potential Additional Income Stream?
22:43
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In the quest to build multiple income streams, is doing physician surveys something to consider? In this episode, I discuss my own experience with medical surveys as well as the experience of Dr. Rikki Racela, who wrote a blog article entitled “How I made $30,000 Taking Doctor Surveys” (You can read the blog article for yourself at https://www.whit…
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16. Here's a Warrior: Autism Spectrum Disorder & Type 1 Narcolepsy ft. Rachel Nesmith
32:03
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Send us a Text Message. This week's episode is with Rachel Nesmith, a singer-songwriter, mother, and advocate. Rachel has Autism Spectrum Disorder and Type 1 Narcolepsy, so today, we begin by discussing the setbacks she has faced and overcome living with ASD and then transition to her Narcolepsy. Rachel and I start by talking about the misconceptio…
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Episode 109: A Look into the US Social Security Program
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What do you actually know about the Social Security Program and what kind of benefits you may possibly receive from Social Security? If you are like me, not all that much. You may know that you pay taxes to Social Security and may think it’s unlikely you’ll get much payout or all those taxes that you have paid over your entire working life. I spent…
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Episode 108: Check Your Contract for Three Items When You Start Thinking of Changing Jobs
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Employment contracts layout the terms of employment and generally layout the terms for what can cause termination of employment as well as any consequences that result from termination of employment. If you are considering leaving your current job for another job, then you will want to find your current employment contract and review what you previ…
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Callie Russell on tending ecosystems with goats
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for full shownotes to this episode, go to our website post here or our substack post here Episode #83 of the Ground Shots Podcast is a conversation with Callie Russell, an interview recorded in the field on a goat walk in New Mexico this past March. You may know Callie from the Alone show, though I have never watched it. We have known each other fo…
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106: What’s a City Manager? with Marti Brown
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Marti Brown is a courageous local government practitioner and City Manager with the City of Willows. She has also been a city manager for Marysville, California and performed a variety of civic duties in other communities throughout California. Marti exemplifies consistent and persistent civic duty as she connects her business acumen to serving the…
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How to stop over-eating??!? Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food? Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find ou…
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Episode 107: High-Cost Medications and the Co-Pay Accumulator Policy with Dr. Celine Lee
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If you, any of your family members, friends, or patients are taking a very expensive medication for which a coupon card or program is being used for assistance to pay for the medication, you will want to tune in to learn about the Co-Pay Accumulator Policy. Dr. Celine Lee, a rheumatologist practicing in the state of Utah, explains what the Co-Pay A…
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Episode 106: Be the Bank: Investing Through Private Lending and Lending Funds
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Private lending offers possible stock like returns over a short term time horizon while being uncorrelated with the activity of the stock market. There is thought to be a higher level of risk compared to investments like CDs or government bonds, but these investments can be backed by hard assets like real estate, and thus lowering the risk. Sound i…
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15. Here's an Ally: The Spero Clinic ft. Dr. Katinka van der Merwe
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Send us a Text Message. This week's episode is with Dr. Katinka van der Merwe, a Doctor of Chiropractic who focuses on nervous system rehabilitation to help those suffering from chronic pain. She grew up just outside of Johannesburg, South Africa, and immigrated to the United States to receive her Doctor of Chiropractic degree. Since then, she has …
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Episode 105: Gift Tax and How to Gift More Than the Annual Exclusion Limit
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You may know that there is a limit to monetary gifts you can give to anyone other than your spouse in a calendar year, currently $18,000 in 2024. While $18,000 in gifts is a generous some, what if you want to give more? This often happens with people who want to help their adult children, whether it’s to help them buy a home, chip in for a wedding,…
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105: Regenerating Tribal Law with Samantha Skenandore
1:18:27
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Samantha Skenandore is one of the most important tribal and environmental justice leaders in the world. She advises tribal and corporate clients on federal Indian law and tribal law. Samantha has been a justice for the Ho-Chunk Nation and has critical experience bridging tribal communities with corporate and political powers. ... https://www.cultiv…
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Episode 104: Where to Put Cash and Short Term Investments
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When you have a long investing horizon of 5 years or more, there are many options for investments with potentially high returns. What about when you have a shorter time horizon? They may be saving for a downpayment on a house to purchase in the next 2-3 years or for a specific dream vacation. Or it may be money that you are setting aside for the ne…
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Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole
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This is about so much more than just weight loss. It's about overall optimal health AND longevity. How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & pra…
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Toxic Cleaning & Ridding Your Home of Harmful Chemicals
56:17
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EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. By taki…
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How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones)
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How to live to age 100 and beyond with guest expert DAN BUETTNER. LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES. Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy? Want to know how they eat, live and focus their daily habits to…
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14. Here's an Ally: Syngap1 Foundation ft. Monica Dudley-Weldon
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Send us a Text Message. Today's episode features Monica Dudley-Weldon! Not only is she the founder and CEO of the Syngap1 foundation, but she also has a background in biology and teaching and attended Law School. Her son, Beckett, was the 6th person in the world and 3rd in the United States to be diagnosed with Syngap1-Related Disorder, an intellec…
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Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation
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PLANT-BASED EATING MADE EASY! What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking? And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being? Must you be exclusively plant-based? No. Ideally, it should be your foun…
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Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah
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FASTING AS FAST AS WE CAN ...for Hormone and Gut Health! What does time restricted eating have to do with menopause, weight control, gut health and optimal health? Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry. Why should almost all of us fast? Don't worry ... It's n…
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Nix Toxic Relationships & How to Build a Positive Mindset
46:29
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NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET How do we know when to cut the cord on certain relationships or friendships? Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad? Join me for lots of tips, advice and actionable steps you can star…
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Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar
36:23
36:23
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36:23
Finally be able to meditate more easily -- with world-renown Gurudev! NOT TO MISS!!!!!! With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in Indi…
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Episode 103: What to know about 457 plans
13:57
13:57
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13:57
Depending on where you work, you may have the ability to invest in a 457 plan. 457 plans are another type of retirement account where money can grow tax free similar to a 401K or 403B but there are some important differences compared to 401Ks and 403Bs. Depending on your employer, it may not be a good idea to invest within their 457 plan. Generally…
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Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize
47:04
47:04
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47:04
Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins? How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts. It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine. Wha…
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104: Farming the Farm Bill with Ayesha Ali
1:02:05
1:02:05
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1:02:05
Ayesha Ali is a regenerative policy advocate. She is the co-founder of InCommon, which is building community-first food systems across the United States. Ayesha was the Community Manager for Kiss the Ground, a nonprofit focused on education around regenerative agriculture and the guiding principle of the documentaries, Kiss the Ground and Common Gr…
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Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé
35:38
35:38
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35:38
Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy! Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!) Is the order by which you eat your food spiking you…
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