Best Shelbi Kent Podcasts (2024)

1
Little Things to Help You Get Out Of A Rut 13:06

4M ago13:06

13:06

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you…

1
6 Months In, 6 Months Out! 8:37

4M ago8:37

8:37

By shelby sacco

1
Q&A PART 2! 19:04

4M ago19:04

19:04

There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! HABIT TRACKER!

1
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days? 38:27

5M ago38:27

38:27

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON In…

1
Let's Talk Habits For Moms 17:58

5M ago17:58

17:58

Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a schedule for yourself And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of yo…

1
How To Create Habits And A Routine With An Inconsistent Schedule 21:24

5M ago21:24

21:24

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in de…

1
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits 42:08

5M ago42:08

42:08

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back…

1
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura 28:34

7M ago28:34

28:34

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We ta…

1
Making Health and Fitness A Lifestyle With Savannah Wright 33:13

7M ago33:13

33:13

Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding ba…

1
Not Letting Fear Win with Lexy McDonald of HerHelp 35:33

7M ago35:33

35:33

Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggl…

1
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out 33:31

8M ago33:31

33:31

Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. In this episode we share our common love for habits and Lily gives her advice on creating a morning routin…

1
26 Things I've Learned at 26 1:07:14

8M ago1:07:14

1:07:14

Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I h…

1
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business 44:22

8M ago44:22

44:22

Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Hei…

1
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally 36:03

9M ago36:03

36:03

Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk a…

1
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated! 32:32

9M ago32:32

32:32

Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. I…

1
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts 45:31

9M ago45:31

45:31

Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast…

1
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection 46:41

9M ago46:41

46:41

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess. Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously s…

1
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life! 1:11:54

9M ago1:11:54

1:11:54

Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life! In this episode Chloe makes talking about finances and money easy. With tips…

1
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline 57:57

10M ago57:57

57:57

Hi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense. W…

1
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life 49:11

10M ago49:11

49:11

Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi Mimi shares her story of resilience and the struggles she went through …

1
That boost I needed!! It’s always perfect timing, nothing is ever by chance 🤞🏽 2:57

10M ago2:57

2:57

As I knock the dust off my podcast, I went lurking and found these messages!! My heart is full!--- Support this podcast: https://podcasters.spotify.com/pod/show/mrskeshspeaks/support

1
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year! 59:19

10M ago59:19

59:19

Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024. Planning is the key to executing so we dive into step-by-step how to have the…

1
Advice and Goals with the Sacco Siblings 56:02

10M ago56:02

56:02

Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time! In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on…

1
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business 45:21

11M ago45:21

45:21

Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes…

1
Creating Healthy Habits and Routines with a 9-5 Career 33:45

11M ago33:45

33:45

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, n…

1
Sad to Savage Sequel 40:42

11M ago40:42

40:42

Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to w…

1
How I Became The Person I Was Envying 28:58

1y ago28:58

28:58

Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback AND MORE! Podcast Series survey HERE Leave Your Podcast Feedback HE…

1
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad 57:16

1+ y ago57:16

57:16

Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!! We also dive into life, the …

1
In My Running Era & Habits For The Last Half Of 2023 42:39

1+ y ago42:39

42:39

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign t…

1
Your New Daily Affirmations 3:10

1+ y ago3:10

3:10

Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today. Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start …

1
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals 44:38

1+ y ago44:38

44:38

Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life. In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifest…

1
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more! 47:01

1+ y ago47:01

47:01

Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself. In this episode she shares…

1
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out 39:55

1+ y ago39:55

39:55

Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys. In this episode, Kenzie shares her experience going through her Sad phase, through to l…

1
Morgan Romano From Chemical Engineer to Miss USA 49:40

1+ y ago49:40

49:40

Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bach…

1
An Honest Life Update and Ask Shelby Q&A! 47:36

1+ y ago47:36

47:36

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's. This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for w…

1
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More! 50:19

1+ y ago50:19

50:19

Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationsh…

1
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits 46:37

1+ y ago46:37

46:37

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your caree…

1
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine 39:56

1+ y ago39:56

39:56

Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime rout…

1
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love 29:01

1+ y ago29:01

29:01

Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life. SIGN UP for the …

1
Moving Update and SAVAGE GIRL SUMMER BYE WEEK! 50:38

1+ y ago50:38

50:38

Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask …

1
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better 26:18

1+ y ago26:18

26:18

Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share t…

1
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits 53:14

1+ y ago53:14

53:14

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits! These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break do…

1
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop 45:19

1+ y ago45:19

45:19

Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teachi…

1
Ask Shelby: Answering Listener Questions 52:26

1+ y ago52:26

52:26

Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits! ASK SHELBY: Submit Questions for future Q&A episodes HERE Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco…

1
Handling Change By Controlling Your Perspective, Habits and Routines 27:07

1+ y ago27:07

27:07

Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era co…

1
Reminder!! Stay connected! Trust your GIFTS! 17:12

1+ y ago17:12

17:12

In this episode, there are words of wisdom from leaders who have found ways to stay connected!--- Support this podcast: https://podcasters.spotify.com/pod/show/mrskeshspeaks/support

1
Imposter Syndrome Is So Limiting | EP. 31 24:03

1+ y ago24:03

24:03

Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have i…

1
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30 8:21

1+ y ago8:21

8:21

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. …

1
Growth Is Not Linear | EP. 29 40:35

1+ y ago40:35

40:35

Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! I take you through the way I visualize the highs and lows of my growth journey. Ex…

1
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28 37:15

1+ y ago37:15

37:15

Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way* I also reflect on turning 26, heyyyy! And share the mindset I have moving…

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Shelbi Kent Podcasts

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