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The McCartney McAlphabet

David Ephgrave and Clary Saddler

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An A to Z of the life and solo career of Sir Paul McCartney, hosted by David Ephgrave & Clary Saddler. Clary & David chart a comprehensive(ish) alphabetical course through the Wings frontman’s post-Beatles career, covering everything Another Day to Zoo Gang. A post-Beatle Paul McPodcast.
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Some of today’s most topical issues polarise people. In Who Cares Wins with Lily Cole, Lily invites guests with different perspectives to explore critical issues - from technology, food, to mental health and capitalism - and their relationship to the environment. The podcast emerged from the research Lily did for her book ('Who Cares Wins: A Thousand How to Protect the Planet You Love: A thousand ways to solve the climate crisis: from tech-utopia to indigenous wisdom') Season One explores th ...
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Curiosity alone won't change the world, but going Beyond Curious™ will. The people that shape society are the explorers — the brave adventurers willing to take a voyage into the unknown to satisfy their curiosity, fulfill their purpose, and bring their ideas to life. This is a show for those people. The people that are relentlessly curious about themselves, their impact, their potential, the people they love, and the world around them. The people who are CONSTANTLY asking themselves, “What i ...
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Gary Barlow extends his personal conversations with some of the world’s most exciting songwriters as he delves beyond the melodies and lyrics to discover the stories behind the songs. What really makes a great song? Gary Barlow has written some of the most beloved of the last few decades, and in this new series he meets fellow musicians and songwriters to get the inside story on what really makes the magic happen in the studio. From Barry Gibb to MNEK, Paloma Faith to Robbie Williams and man ...
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Josh Perry dropped out of high school at age 17 to pursue a dream: To become a pro BMX athlete. Fast forward a few years and Josh… Competed at the X-Games Won a Harley Davidson in a best trick contest Performed at NFL and NBA halftime shows Is being mentored by people whose characters he used to play in video games … you get the idea. But then in M…
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Back in 2021 after going through a bit of a shitstorm, one of the questions I spent a lot of time thinking about was, “Why am I here?” After heading into a cave for a bit, I emerged with an answer… To the best of my visibility, I believe my purpose is to create a more deeply connected world. When I met Lou Diamond and I heard him say… “I was put on…
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We’re back at it again with another Beyond Curious “time machine” episode! In this format, we curate clips from past episodes around one topic. In this episode… Transformational relationships. Anything you want in life can be accessed through a relationship, and I’ve curated some of the best wisdom on the show on this topic. We’ll for sure be doing…
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Nick Santonastasso was given a 30% chance of surviving birth. Born with no legs and one arm, Nick was born with Hanhart Syndrome, a rare genetic disorder which either leaves the babies with undeveloped limbs or undeveloped organs. Despite the hand he was dealt, here’s just a small teaser of what Nick has accomplished: Decided to amputate part of hi…
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Here’s one of my favorite quotes of all time: “Until you make the unconscious conscious, it will control your life and you will call it fate.” -Carl Jung Think about it: What programming from your childhood is still lingering in the background… … Potentially causing you to behave in ways that no longer serve you? It is my view that our stories (bot…
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Today marks a huge celebration:Episode TWO HUNDRED is officially live.If you had told me back in November 2020 where the show would be today along with who I’d interviewed, I’m not sure I would have believed you…Nuts. Just nuts.This podcast has 1,000% changed my life, and I’m beyond grateful for you being a part of this journey.To celebrate this mi…
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Resources: Give and Take: Why Helping Others Drives Our Success by Adam Grant - https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 12 Improvisations on a Single Theme by David Homan - https://open.spotify.com/album/6nivTqPFYaz3S2NFF0Gynd Socials: David Homan on LinkedIn - https://www.linkedin.com/in/davidrhoman/ Orchestrated Conn…
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https://align5.com/ jratliff@align5.com Moneyball - https://www.amazon.com/Moneyball-Art-Winning-Unfair-Game/dp/0393057658 Rockefeller Habits - https://www.amazon.com/Scaling-Up-Companies-Rockefeller-Habits/dp/0986019526 Rembrandts in the Attic - https://www.amazon.com/Rembrandts-Attic-Unlocking-Hidden-Patents/dp/0875848990…
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On March 16th, 2024 I had one of the most magical experiences of my life. What happened? I spent a day on Sir Richard Branson’s $100M private island, Necker, with entrepreneurs literally changing the world. On this episode, I bring on my friend Maxine Cunningham, and you get to be a fly on the wall as I describe my Necker Island experience!…
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Today’s guest had no choice but to be my friend 😆 Here’s how it happened: My friend Maruxa Murphy texted me and encouraged me to apply for The Maverick Next Impact Award. Award winners would get to attend a trip where they spend a day on Sir Richard Branson’s Necker Island. I read the sales page. On the sales page is this epic human. The more I rea…
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Resources: https://mavericknext.com/ https://maverick1000.com/ https://www.hayhouse.com/ https://www.zingtrain.com/ The Cosmic Journal by Yanik Silver - https://www.amazon.com/Cosmic-Journal-Yanik-Silver/dp/140195913X Evolved Enterprise by Yanik Silver - https://www.amazon.com/Evolved-Enterprise-Illustrated-Re-Imagine-Meaningful/dp/194085833X Thoug…
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Beyond Curious episode with Sean Swarner - https://gobeyondcurious.com/podcast/sean-swarner/ Beyond Curious episode with Shannon Graham - https://gobeyondcurious.com/podcast/shannon-graham/ Beyond Curious episodes with Steve Sims - https://gobeyondcurious.com/podcast/steve-sims-pt1/ https://gobeyondcurious.com/podcast/steve-sims-pt2/…
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Resources: https://bobregnerus.com/ https://www.udio.com/ https://www.amazon.com/Ready-Player-One-Ernest-Cline/dp/0307887448 https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110XBy Brandon Fong
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Resources: https://hitchfit.com/ https://www.soulfitretreats.com/ https://www.instagram.com/mrhitchfit/ https://www.facebook.com/MicahLaCerte/ https://www.linkedin.com/in/hitchfit/ https://www.youtube.com/c/MicahLacerte https://x.com/micahlacerteBy Brandon Fong
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Key Moments & Insights 00:00:34 - Introducing Christian 00:05:25 - Christian shares a transformative personal story from January 2005 involving his weight loss journey and its impact on his professional and personal life. 00:17:19 - Why critical thinking & personal development are crucial in coaching and for growth 00:31:35 - Christian delves deepe…
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Key Takeaways: 00:00 - Introducing Dov 05:20 - Dov shares a personal story about a significant life event that reshaped his understanding of leadership and personal accountability 11:03 - The importance of building trust and vulnerability within teams to foster a 'Fiercely Loyal' environment 16:47 - Practicing & promoting emotional intelligence to …
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Key Takeaways: [0:02] – Introducing Efren [2:56] – Efren shares a personal story of being bullied in second grade [8:02] – Why those who cannot admit fault are scared [11:23] – What Efren learned from a hate crime investigation [19:09] – How did Efren handle the intimidation of witnesses in the courthouse? [24:37] - Efren's "oil and water" analogy …
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Season 3 of Who Cares Wins offers a triptych of episodes that all explore how our inner landscapes shape our outer landscapes. For this third episode, Lily spoke with Merlin Sheldrake about how the leading edge of science asks us to shake up our perspectives on reality and our place and possibilities within it. They also discuss different species' …
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Key Takeaways: [0:02] – Introducing David [4:11] – David shares the influence his sixth-grade math teacher had on him [11:48] – How David reverse-engineered a demo day [15:59] – Redesigning demo days from first principles [22:36] – The role of surprise vs. suspense in events [33:23] – Learning to skip stones with a professional and a veteran [37:50…
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Following on from our conversation and meditations from Plum Village, we now share a meditation led by Thich Nhat Hanh. Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, poet and teacher, who founded Plum Village, and is often known as the "father of mindfulness." More free meditations like this one can be found via the Plum Village a…
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Season 3 of Who Cares Wins offers a triptych of episodes that all explore how our inner landscapes shape our outer landscapes. For this second episode, Lily spoke with Dr Gabor Maté about authenticity, compassionate self-inquiry, and how our internal reality shapes our way of relating to the world. Dr Gabor Maté is a Canadian physician who has writ…
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Key Takeaways: [0:02] – Introducing Sir Darren [2:44] – What you can learn from a mentor's wealth [8:20] – Where to find the secret to success [13:51] – How building relationships can help you overcome past mistakes [17:14] – The keys to authenticity [32:24] – How to empower communities through education [35:26] – Joining the hike for mental health…
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Following on from the conversation between Sister True Dedication and Kate Raworth, here is a short meditation from Sister True D. More free meditations like this one can be found via the Plum Village app. Sister True D is a Zen Buddhist nun ordained by Vietnamese peace activist and monastic Thich Nhat Hanh (known affectionately by students as 'Tha…
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Season 3 of Who Cares Wins offers a triptych of episodes that all explore how our inner landscapes shape our outer landscapes. In episode one, Lily speaks with pioneering economist Kate Raworth and Sister True Dedication. Kate is the author and creator of Doughnut Economics: an economic model that balances between essential human needs and planetar…
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Key Takeaways: [0:02] – Introducing Markus [4:42] – Lessons to learn from overcoming poverty [11:09] – How to intentionally shape your identity for personal growth [19:39] – How to activate the reticular activating system (RAS) and the role it plays in achieving personal growth and success [31:30] - What strategies businesses can employ to turn thi…
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Key Takeaways: [1:32] – Introducing the father and son duo [6:55] – How Jake's makeshift childhood movie theater impacted his future career [7:48] – How Jeff found a love of chess at an early age [12:21] – The importance of empowering your kids based on their natural skills and abilities [20:31] - Why is it critical to truly know who your kids are?…
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Key Takeaways: 00:00 - Introducing Randy Molland 04:17 - How the transformative 29029 Everest challenge led Randy to a pivotal life decision 06:57 - The moment that solidified Randy's commitment to the Go Big to Give Big mission 10:08 - The early influence of generosity and support in Randy's life 12:37 - What Randy's trip to Mexico taught him abou…
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Key Takeaways: [04:33] – The horror of escaping the Gulf War as a refugee… at a tender age of 8 [08:46] - The harrowing bus journey Lloyed took through the Highway of Death [10:52] - How Lloyed defied societal norms by earning a Bachelor’s in Engineering without a high school diploma [16:32] - Lloyed’s transition from engineering to sales, and his …
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Key Takeaways: [1:18] – Introducing Mark [5:46] – How Mark made the jump from a miserable investment banking job to living life on his own terms [7:32] – The pivotal conversation Mark had at a bar with his friend that sparked his interest in land investing [18:25] – How Mark's father inadvertently taught him about money mindset... using a piece of …
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Key Takeaways: [1:04] – Introducing Donnie [3:36] – What happened 15 days before Donnie started his company that inspired him to make a change [6:16] – The challenging story of how Donnie and his wife saved their farm and their Jeep [11:53] – How Donnie handled turning down a job opportunity [16:10] – How Donnie’s self-discovery intertwined with hi…
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Key Takeaways: [1:06] – Introducing Laura [3:04] – The lessons Laura learned from earning a black belt in Taekwondo... and how it helped her bond with her son [10:52] – How Laura's taekwondo journaling led her to write her first book [16:20] – How publishing content or telling stories can be a transformative healing process [22:08] – Why it's impor…
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Key Takeaways: [0:45] – Introducing Perry [3:40] – Perry shares his unique retelling of the ancient poem Beowulf [11:24] – How Perry's experience with his father having cancer has shaped his current cancer work [14:47] – How Perry’s electrical engineering and entrepreneurship background prepared him to tackle problems from a different perspective […
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Key Takeaways: [0:55 – Introducing Sean Swarmer [3:54] – Sean shares the story of how his life changed at the age of 13 while playing basketball [14:23] – How Sean beat cancer by leveraging the power of "Vivid Visualization" [21:57] - Sean's cancer journey... and his mentality through it [27:47] – How Sean returned to the real world as a cancer sur…
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Key Takeaways: [0:49] – Introducing Nick Hutchison [5:42] – How tattoos transformed Nick’s mindset [9:32] – How Nick creates an internal culture of gratitude [13:22] – How Nick went from non-reader to reading 100 books a year [22:02] – The art of leveraging trust and credibility in podcasting [28:38] – Following your curiosity [33:38] – The role of…
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Key Takeaways: [0:38] – Introducing Jon Berghoff [5:17] – Lessons Jon learned from being roommates with Hal Elrod, the founder of "The Miracle Morning” [12:50] – Jon’s journey from struggling to belonging [16:47] – Unleashing the power of questions [26:41] – The power of purposeful connection in action [34:06] – Jon on unlocking collective wisdom […
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Key Takeaways: [0:27] – Introducing Lucas Root [4:05] – Lucas' hang gliding nightmare [13:24] – From wall street burnout to entrepreneurship [17:55] – How Pokémon uses ridiculous focus to achieve massive growth [23:01] – Understanding community from first-principle knowledge of humanity [33:21] – Lucas’ 6 core elements that make human connections w…
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Key Takeaways: [1:26] – Introducing Ben [4:27] – Ben talks about his relationship with a college professor that changed his life [6:51] – Why being a “Happy Warrior” is important to Ben [11:49] – What Neil Gaiman said in his commencement speech that resonated with Ben [13:46] – Why Ben started flossing [15:12] – What’s the problem with writing a bo…
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Key Takeaways: [0:54] – Introducing Christopher [4:34] – Christopher talks about his humble beginnings [10:33] – Finding success in financial planning [17:37] – The importance of mentorship [27:00] – The “three-year” rule [37:02] – Christopher explores personal and family purpose [46:36] – How to be unapologetically yourself & why it's so important…
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Key Takeaways: [1:05] – Introducing Brian [4:45] – Brian reflects on Mariano “The Sandman” Rivera [14: 16] – The importance of passion, focus, and customer service in Marketing [39:16] – Brian talks about direct mail marketing strategies [50:10] – Setting financial targets in marketing [54:44] – Understanding lifetime value and business alignment […
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Key Takeaways: [1:00] – Introducing Ajaya [5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course [10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices [15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and…
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What happens when you connect a Hollywood storytelling legend to a world-class "liquid storyteller"... and then sit back and listen?MAGIC.I think a new format for Beyond Curious just emerged...Context:Michael Hauge has been one of Hollywood’s top story experts since 1985. He consulted for Will Smith to help create I Am Legend... and has worked on p…
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Guys. I'm. A. DAD.Kaiya Elizabeth Fong was born on November 2nd, 2023 at 4:07 AM ❤️To introduce her to you, I'm creating a new format I'm calling "Keys With Kaiya" where I share lessons Kaiya has taught me... and share some wisdom I'd like to share with her to support her as she gets older.Enjoy!By Brandon Fong
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Key Takeaways: [1:00] – Introducing Jenn Drummond! [5:00] – Jenn tells one of her summit stories [14:18] – Why Jenn's horrific car crash was her wake-up call [22:03] – Jenn's bizarre journey with the most important people in her life, her seven children [28:36] – The cost to summit each of the seven highest mountains [32:04] - What does it mean to …
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Key Takeaways: [1:21] – Introducing Chris Kyle! [4:48] – Chris shares his journey of how he found alignment in his career, from working for a pharma company to building his own travel company [9:06] – The warrior training adventure and how it helped Chris to become a great leader [17:14] – How and why to navigate the liminal space and start a new b…
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Key Takeaways: [1:15] – Introducing Eric [5:45] – Eric shares a story about his grandmother’s impact on his life [16:47] – How Eric’s journey of self-development and improvement began, and the role his first job played in this journey [28:26] – How to significantly impact others [33:01] – Eric's philosophy of playing the long game in relationships …
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