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Explore academic well-being with Smart & Well, the podcast that dives deep into the mental health challenges faced by students and researchers in the high-pressure world of academia. Join us as we challenge the stigma, foster open conversations, and provide expert insights on topics like stress management, depression, or career insecurities.🎙️Brought to you by a passionate group of students and researchers in Berlin—Antje, Katharina, Polina & Sofia—Smart & Well is on a mission to promote wel ...
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Casting Light on Adult ADHD: A Conversation with Dr. Lenka Staun
33:45
33:45
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33:45
More and more adults are diagnosed with ADHD, and many suspect they might have it. In this episode, we talk to Dr. Lenka Staun, an expert in psychosomatic medicine and the head of the Outpatient Clinic of the International Psychoanalytic University Berlin. Together, we take a closer look at Adult ADHD, distinguishing it from other mental health dis…
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From Pay Gap to Role Models: Delving into Women's Experiences in Academia with Dr. Petra Metz
39:14
39:14
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39:14
Why do women in academia have a harder time climbing the career ladder? Dr. Petra Metz, an expert on gender equality and career development in science, joins us to delve into the pressing issues female researchers face. We unpack the persistent challenges of the gender pay gap and limited opportunities for career advancement. Dr. Metz, the driving …
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Exploring the Uncertain Landscape of Academic Careers with Dr. Birte Seffert
25:59
25:59
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25:59
Ever wondered what lies ahead after your graduation? We're pulling back the curtain on the often daunting world of academia with our distinguished guest, Dr. Birte Seffert, head of advisory and funding programs at the German Scholars Organization and systemic coach. This episode is a deep exploration of the common insecurities haunting graduate and…
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A Deep Dive into Anxiety Disorders in the Academic World with Prof. Ulrike Lüken
28:41
28:41
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28:41
Anxiety keeps you up at night? Well, get ready to dive deep into this complex topic with us and our esteemed guest, Prof. Ulrike Lüken. She provides an overview of anxiety disorders, its symptoms, triggers, and treatments. We discuss the different types of anxiety disorders, with a special focus on the role of avoidance, which can hinder the learni…
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The Roadmap to Germany's Mental Health Services with Aylin Duran
18:43
18:43
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18:43
Ever wondered how to navigate the complex landscape of the German mental health system? Journey with us as we explore its intricacies, guided by Aylin Duran, a customer consultant from the Techniker Krankenkasse. Together, we unravel the dual health insurance system and its wealth of mental health services, from psychotherapy to counseling and psyc…
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Navigating the Maze of Mental Health: Depression, Psychotherapy, and Medication with Prof. Isabel Dziobek
31:20
31:20
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31:20
This episode guides you through this often misunderstood mood disorder with a clinical neuroscientist and psychotherapist, Prof. Isabel Dziobek. She sheds light on the dark corridors of depression, from its main symptoms of sadness, emptiness, and hopelessness, to the encompassing role of social interaction in mental health. She also uncovers effec…
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Decoding Stress: From Villain to Ally with Dr. Luis Castillo
39:10
39:10
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39:10
Are you feeling the weight of stress and looking for effective ways to manage it? You've landed in the right place. On this episode of Smart and Well, we dive into the science of stress, unravelling its adaptive nature, and how it's not always the villain it's painted to be. That's right, stress can actually help us navigate challenging situations …
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The Importance of Maintaining Mental Health in Academia: A Dialogue with Sandra Naumann
32:07
32:07
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Imagine pursuing an academic degree was more like running a marathon, not a sprint. The secret? Regular breaks and a well-nurtured work-life balance. In our candid dialogue with Sandra Naumann, a doctoral candidate in psychology and co-founder of Scholar Minds, we delve into mental health in academia, exposing its unique challenges. Sandra unpacks …
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Welcome to the Smart and Well podcast: Honest conversations about mental well-being in academia and expert insights for a healthier academic journey. Transcripts: https://smartandwell.buzzsprout.com Get in touch: smartwell.hgm@hu-berlin.de In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berli…
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