A music show hosted by Dj/Producer BlaQsilva showcasing music ranging from Deep to Soulful house with a dash of Nujazz/Disco and Funk music
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Mindfulness, Movement and Dance. Mental Health Awareness and Well Being. Fitness and creativity for the soul. A journey of discovery and reflection for your inner warrior.
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, HLA gene, MARCoN ...
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Welcome to a podcast experience that transcends the ordinary—where curiosity meets inspiration, and stories come alive. This is not just another show; it’s a journey into the heart of what moves us, shakes us, and defines us. Each episode is crafted with care, designed to engage your mind and stir your soul. Here, you’ll find a tapestry of tales and insights, ranging from the deeply personal to the universally profound. Our conversations are more than just interviews; they are intimate encou ...
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Heart & Soul Movement® is a brand by Renée McDonald and colleagues, that started with healing and spiritual workshops, retreats and overall holistic supports for your ongoing wellbeing. Heart & Soul Movement® podcast is here to expand out some of these learnings, with guest speakers and support and co-hosting from Renée’s Personal Assistant and fellow therapist, Anneliese Cooper. Anneliese and Renée take on the world from a point of view of love, care, connection, growth and healing. This po ...
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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message
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Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://graceful-swag.printify.me/productsBy Monica
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Rising Faith in Music: Discovering Julius Adams – The New Voice of Christian Artistry
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Hello Graceful Warriors! Join us for a previous episode about the new voice in Christian music. A new sound in the talent and voice not yet brought in to the Christian music industry. Julius Adams, a 28-year-old singer, writer, and professionally trained pianist who describes himself as the face of a new sound/genre called God's Soul Music. His mus…
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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements
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Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…
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Episode 113 - Antonio Perez on Coming Out and Living with MS
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In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ community living with multiple sclerosis. We delved into topics ranging from his MS symptoms to his journey of self-discovery and coming out. Antonio's openness and authenticity shone through as he sha…
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From Carnal Desires to Divine Purpose: Navigating the Struggle
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Hello Graceful Warriors! Hook- I hate getting up early in the morning, when I dont have to. Much less rolling out of bed to go pray. It's tough to stay awake some mornings and earnestly pray. But I know how good I feel after quality time with the Lord. The Challenge- Paul said it best- Romans 7:15 I do not understand what I do. For what I want to d…
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Empowering Men: Unleashing Impactful Tools with Pastor Mark
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Hello Graceful Warriors! This week on Coffee Break with God, we have Pastor Mark Collins in tha house! Mark is a Pastor, Mentor, Husband and Father who is passionate about providing Christian men with the tools to unleash their impact and renew their minds in Christ. Society today has fought to steal men's identity. Even the christian man has lost …
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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio
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CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Desires of the Flesh vs our Spirit. How can we stand strong and deny the flesh? Well God never leaves us with no way out! join us for the answer! Then Friday on Coffee break-Join us as we sit down with Pastor Mark Collins in Sausalito, Ca. as he challenges the men to rise up and …
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The Disturbing Truth about Worry: Unpacking Anxiety's Hold
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Hello Graceful Warriors! Topic of Discussion- Nearly one-third of adults reported symptoms of anxiety and depression in 2023, according to the U.S. Census Bureau Household Pulse Survey. On a worldwide level, anxiety disorders are the most common mental illness, affecting roughly 301 million people, which is an estimated 4% of the global population.…
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Joe Biden's Border Speech Secrets Revealed and what's up with the ACLU?
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Hello Graceful Warriors! Joe Biden's recent border speech has sparked intense debates and divided opinions across the nation Today, we're going to decode Joe Biden's border speech and analyze its potential political impact, which is about nil. What's his intent on the border policy now? why the sudden change.? Why is the ACLU readying to sue the ad…
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Guy Cane Jr.: A Story of Resilience and Legacy
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Hello Graceful Warriors! This week on Coffee Break with God: Dive into the captivating episode featuring Guy Cane Jr., where we unravel the intricate layers of his journey. From personal struggles to triumphs, this episode offers an intimate look at the life and legacy of a man who has left an indelible mark on the world. Tune in for an inspiring t…
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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad?
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The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …
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Episode 112 - Family Matters: Navigating MS Together
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Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of living with multiple sclerosis as a family, reflecting on the challenges and experiences we faced in the 90s and early 2000s. Kaitlyn shared her memories of my MS diagnosis during her childhood, highligh…
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Strategies to Triumph Over the Lure of Temptation
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Hello Graceful Warriors! Welcome Warriors! Today is a big topic- Temptation. The Lure of short term gratification. Temptation is the oldest sin. Satan tempted and lured Eve to self gratify the desire of being a god. Knowing good from evil. But knowing the spirit of temptation and how the first tempting sin was before time began, Do we have any chan…
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BONUS! Parents of Kids w/ IBD | IG Live Replay w/ Dr. K of Wholistic Kids & Families 6-7-24
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Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …
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The Secrets to Unveiling the Confidence within you
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Hello Graceful Warriors! Join us as we discover the keys to unlocking the Confidence within ones Heart. Special Guest and speaker CoWano Stanley is from Arkansas. She now resides in Las Vegas, NV. As a single parent, she completed two Master’s degrees. She is now working on her Doctoral Degree. While raising her son she went through some tough time…
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E87 How EMFs Affect Gut Bacteria & Antibiotic Resistance + Tips to Protect Yourself w/ JoAnne Pavin
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How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…
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Unlocking the Influence: Harnessing the Transformative Power of Words in Our Daily Lives
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Hello Graceful Warriors! Explore the profound impact of our words in ‘Unlocking the Influence.’ This episode delves into how the words we choose shape our fear, doubts, and will provoke our God. Tune in to discover the art of communication and the strength of our faith in the prophetic words. Words are Powerful. Words of doubt spread like wild fire…
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Breaking News: Trump's Verdict vs God's Prophecy
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Today Trump's verdict came out today. Guilty on all accounts. 32 of them. if i was a numbers gal I would say 3+2=5 and five is the number of Grace. But Im a praying woman. Lets take a deeper look at what's going on prophetically vs what man thinks is going on. Episode Summary- Pray. In wonder and darkness Faith increases. Do not Fear. listen to the…
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E86 The Shoemaker Protocol for Inflammatory Bowel Disease & the CDC Redefines IBD!
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What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…
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Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy Behimer
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Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy. Amy emphasizes the importance of habits in improving our overall health and how changing habits can…
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Conquering Resentment: Mastering your own path for Personal Triumph
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Hello Graceful Warriors! Hey! Why does he get all the bonuses? Sound familiar? How come she always gets to speak first? Resentment is a killer in our life and a giant we need to slay. Embark on a transformative journey with our latest podcast episode, where we delve into the heart of overcoming resentment. Discover key traits to overcome in our lif…
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The Death of Iranian President & The Use of Deadly Force on Mar a Lago
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This weeks political highlights are discussed on Warrior Perspective with Host -Monica Hansen. 1.What exactly was the cause of the Iranian Chopper that killed 8 passengers including the President of Iran? Whoever the next president is will have drastic /or good implications in foreign relations with The US, Europe and China. 2. How does Jobama get …
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The Trailblazing Woman: A Force for Godly Change with Shayna Rattler
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I am thrilled to announce that the latest episode of the Graceful Warrior Podcast is now available for your listening pleasure! In this special installment, I had the honor of hosting Shayna Rattler as an incredible guest whose story is sure to inspire and captivate you the listeners. After a meticulous editing process, I’ve polished the interview …
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Conquering Procrastination: A Step-by-Step Strategy to Boost Productivity
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Hello Graceful Warriors! Beating procrastination involves a combination of psychological, cognitive, and behavioral strategies. Here are some effective methods to help you get started: Set Small Goals: Break down large tasks into smaller, manageable goals to avoid feeling overwhelmed1. Organize Your Tasks: Prioritize your tasks and organize them in…
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BONUS Ep! 5/19/24 World IBD Day + Two IG Lives THIS WEEK!
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Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram! 💚Follow me @freespiritpodcasts 👉🏼 Follow Root Cause for Crohn’s Colitis HERE ‼️ I am not a doctor or health professional. If you hear something you would lik…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Wednesday- Slaying the Giant of Procrastination Friday- Coffee Break with God and Guest Shayna Rattler from A God Shift podcast and TV Show Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page F…
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Hello Graceful Warriors! Topics discussed Who will be the Refs in this round- coincidentally it will be none other than the left-wing media FAKE LYIN JAKE from CNN and who else? Dana Bash! yup. No moderators for the Trump campaign. What does this tell ya? Yep, you guessed it-- Pres. Trump will have another battle with moderators and Jobama. Where's…
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I am thrilled to announce that the latest episode of the Graceful Warrior Podcast is now available for your listening pleasure! In this special installment, I had the honor of hosting Dr. Karen Liddell as an incredible guest whose story is sure to inspire and captivate my listeners. Episode Highlights: Deep dives into our guest's journey and the le…
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Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing Line
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In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives of individuals with autoimmune diseases through thoughtfully designed apparel and products. As you'll hear, Amanda's story began with her struggle to manage Crohn's disease during long car rides, leadi…
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Understanding Truth in Today's Culture War
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Hello Graceful Warriors! In defining truth, it is first helpful to note what truth is not: • Truth is not simply whatever works. This is the philosophy of pragmatism—an ends-vs.-means-type approach. In reality, lies can appear to “work,” but they are still lies and not the truth. • Truth is not simply what is coherent or understandable. A group of …
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Biden's Gaza Refugee Scheme is a Huge Mistake
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Hello Graceful Warriors! I don't often talk in depth about politics, But this deserves to be discussed in today's episode. Biden is trying to bring Gazans to America What do the Gazans receive upon arrival What's the Purpose of this mass movement? Is November voting in jeopardy? Summary: No matter what we see, we must come before the throne and pra…
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“Empowering Change: The Inspiring Journey of a Volunteer Aiding Children in Kenya”
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Hello- Welcome to Coffee Break with God. Today's guest is Emily Hooper. Emily is originally from the United Kingdom. She visits us from Kenya Africa, where she and her husband currently reside for the past three years. Emily's husband is a retired British Army Veteran, who now works at the local school in Kenya. As a veteran spouse, Emily again had…
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E85 Cholestyramine for Biotoxin Illness & Inflammatory Bowel Disease
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How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See…
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Finding Solace in Scripture: Overcoming Loneliness
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Hello Graceful Warriors! Topics discussed what is loneliness- What about being alone with God Examples of Bible heroes who got alone Benefits of being alone If you find yourself in an unhealthy state of loneliness Episode Summary-Being alone and being lonely are two different things. But what if we flip the script and make it a habit of spending it…
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A Behind-the-Scenes Look at Correctional Psychology
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Hello Graceful Warriors! This week we are discussing Today we sit down with Dr Arbutina, from the Florida State Correctional Facility. A behind-the-scenes look at how Psychiatrists discern whether inmates can return to society and the opportunities God gives Dr Arbutina to share God's kindness. Thank you for watching I am your Host, Monica, and eve…
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E84 Colonic Session #2 for Inflammatory Bowel Disease & Gut Issues
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I discuss my second colonic! What is the noticeable difference between this colonic session and the first one; how does cholestyramine help this cleansing process; and what are the signs of healing that no one ever talks about or knows?! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor or h…
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Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
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Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or mul…
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Overcoming Jealousy: A Deep Dive into Biblical Teachings and Strategies for a Contented Life
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Hello Graceful Warriors! This week we are discussing- Overcoming Jealousy: A Deep Dive into Biblical Teachings and Strategies for a Contented Life Topics discussed What does the bible say about jealousy? What is Godly jealousy 7 Strategies to help you overcome Jealousy Episode Summary- Remember, it’s a journey, and it’s okay to seek help from pasto…
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Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans
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Warning Explicit Language Adam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk. His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th. Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass tha…
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US Marine and The Holy Spirit in Afghanistan: A Testimony of Courage and Faith
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Hello Graceful Warriors! This week we are discussing- US Marine and The Holy Spirit in Afghanistan: A Testimony of Courage and Faith In the rugged terrain of Afghanistan, a US Marine’s journey intertwines with the Lord's plan. Amidst conflict and chaos, he finds comfort in the Holy Spirit, finding solace and strength in unwavering faith. This gripp…
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E83 Results of My 10 Day Water Fast (Pt 2)
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I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by…
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Unveiling the Enneagram: Origins and Controversies
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Hello Graceful Warriors! This week we are discussing- What's the Enneagram- Is it Christian? Topics discussed- what does enneagram mean? What is the origin of an enneagram? Who is using it? A. The church and B. Employers What is God's view of its use. How should we react to the ennegram My story of the ennegram being shoved in my life, by church. E…
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The Influence of Gangs, Guns and Drugs in one man's life
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Hello Graceful Warriors! This week we are discussing- The Influence of Gangs, Guns and Drugs in one man's life Topics Discussed This is an older episode that I felt in these crazy times with violence in our communities.. There's one story that turned out for God's Glory. Armando a young man who grew up Christian, But decided to run and be the prodi…
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E82 My 10 Day Water Fast for Inflammatory Bowel Disease & Chronic Illness Pt 1 | What Is Autophagy?
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I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health …
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Hello Graceful Warriors! This week we are discussing- Overcoming Guilt through God’s Grace Topics Discussed What is Guilt Who is guilty Depth of the guilt/impact in our lives How it holds us back in our life with God Path to Freedom Episode Summary Guilt can and will be a barrier to our spiritual growth, but God's infinite love will heal and free u…
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Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugs
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In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems. Jamie emphas…
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Breaking News: Golden Gate Bridge Incident Unfolds, My Announcements & Trump’s Trial, and Israel
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Hello Graceful Warriors! This week we are discussing- Breaking News: Golden Bridge Incident Unfolds, My Announcements & Trump’s Trial, and Israel Hello, I'm glad you joined us today. Check out what we are discussing today. Golden Bridge Incident: On April 15, 2024, a significant protest took place on San Francisco’s iconic Golden Gate Bridge. Demon…
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Check out What's Releasing! Don't miss the powerful studies coming this week! Karen Hackman Tomorrow on Coffee Break with God Prayers for my book Graceful Swag Store Join me on your platform or my podcast page- The Graceful Warrior website Do you need Encouragement, prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://grac…
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