Best Stage Zero Productions Podcasts (2024)

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150. Why People Pleasing Feels Better Than Self Care During Divorce 15:32

1h ago15:32

15:32

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…

1
Evaluating Large Language Models for Cybersecurity Tasks: Challenges and Best Practices 43:05

38m ago43:05

43:05

How can we effectively use large language models (LLMs) for cybersecurity tasks? In this Carnegie Mellon University Software Engineering Institute podcast, Jeff Gennari and Sam Perl discuss applications for LLMs in cybersecurity, potential challenges, and recommendations for evaluating LLMs.

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149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce 6:38

1h ago6:38

6:38

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…

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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices 24:17

4h ago24:17

24:17

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…

1
Capability-based Planning for Early-Stage Software Development 33:55

6d ago33:55

33:55

Capability-Based Planning (CBP) defines a framework that has an all-encompassing view of existing abilities and future needs for strategically deciding what is needed and how to effectively achieve it. Both business and government acquisition domains use CBP for financial success or to design a well-balanced defense system. The definitions understa…

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147. Pursuing the Urge: A Post-Divorce Strategy for Making New Friends 6:27

5h ago6:27

6:27

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…

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146.The Unexpected Upside of Losing Friends as Part of Divorce Grief 18:30

8d ago18:30

18:30

Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…

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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce 25:35

11d ago25:35

25:35

How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …

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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery 39:31

13d ago39:31

39:31

Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…

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143. How Taking a Break Can Speed Up Healing after Divorce 5:27

14d ago5:27

5:27

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…

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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce 58:35

20d ago58:35

58:35

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…

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A network of one: Rethinking microsegmentation with AirGap co-founder Satish Mohan 19:39

12d ago19:39

19:39

Why doesn't malware hop from smartphone to smartphone as with computers? That’s the question that led former Airgap CTO Satish Mohan and his co-founders to a fundamental rethink of network segmentation. Mohan sat down with guest host and Zscaler CTO in Residence Sanjit Ganguli to discuss Airgap's origin story, challenges with traditional segmentati…

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Safeguarding Against Recent Vulnerabilities Related to Rust 26:25

12d ago26:25

26:25

What can the recently discovered vulnerabilities related to Rust tell us about the security of the language? In this podcast from the Carnegie Mellon University Software Engineering Institute, David Svoboda discusses two vulnerabilities, their sources, and how to mitigate them.

1
141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy 10:43

21d ago10:43

10:43

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …

1
140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce 25:13

28d ago25:13

25:13

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…

1
Developing a Global Network of Computer Security Incident Response Teams (CSIRTs) 30:51

22d ago30:51

30:51

Cybersecurity risks aren’t just a national concern. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), the CERT division’s Tracy Bills, senior cybersecurity operations researcher and team lead, and James Lord, security operations technical manager, discuss the SEI’s work developing Computer Security Incident R…

1
139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique 7:33

29d ago7:33

7:33

How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…

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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen 44:22

1M ago44:22

44:22

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…

1
137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?! 8:53

1M ago8:53

8:53

Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…

1
136. How Divorce Can Be the Key to Conquering Anxiety 27:09

1M ago27:09

27:09

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…

1
135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap 6:59

1M ago6:59

6:59

How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…

1
134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency 26:40

2M ago26:40

26:40

Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…

1
Automated Repair of Static Analysis Alerts 27:05

2M ago27:05

27:05

Developers know that static analysis helps make code more secure. However, static analysis tools often produce a large number of false positives, hindering their usefulness. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), David Svoboda, a software security engineer in the SEI’s CERT Division, discusses Rede…

1
133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love 6:05

2M ago6:05

6:05

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…

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Cyber Career Pathways and Opportunities 31:23

2M ago31:23

31:23

Not all paths to cybersecurity careers look the same. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), Randy Trzeciak, deputy director of cyber risk and resilience in the SEI’s CERT division, discusses his career journey, resources for pursuing a career in cybersecurity, and the importance of building a dive…

1
132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment 20:46

2M ago20:46

20:46

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…

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131. Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce 7:39

2M ago7:39

7:39

We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope? Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to…

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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 20:42

2M ago20:42

20:42

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 8:10

3M ago8:10

8:10

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

1
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 26:20

3M ago26:20

26:20

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 13:26

3M ago13:26

13:26

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

1
126. Calming Your Nervous System After Divorce using Magnesium! 5:45

3M ago5:45

5:45

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

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Threading the needle between security and enablement with Zscaler CIO Praniti Lakhwara 24:06

3M ago24:06

24:06

IT departments often battle the perception of being the "department of no.” In this episode, Zscaler CIO Praniti Lakhwara talks about her guiding principle of enabling every desk to be more productive while simultaneously managing the needs of the business. She discusses the CIO/CISO relationship, the biggest challenges facing CIOs today, the benef…

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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 33:55

3M ago33:55

33:55

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 5:01

3M ago5:01

5:01

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

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123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing 39:25

3M ago39:25

39:25

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…

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122. The Transformative Power of Homeopathy for Suicidal Thoughts in Post Divorce Depression 9:25

3M ago9:25

9:25

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…

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My Story in Computing with Sam Procter 37:15

3M ago37:15

37:15

Sam Procter started out studying computer science at the University of Nebraska, but he didn’t love it. It wasn’t until he took his first software engineering course that he knew he’d found his career path. In this podcast from the Carnegie Mellon University Software Engineering Institute, Sam Procter discusses the early influences that shaped his …

1
121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression 44:25

3M ago44:25

44:25

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…

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120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion 9:40

3M ago9:40

9:40

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…

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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief 36:32

4M ago36:32

36:32

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…

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118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 7:39

4M ago7:39

7:39

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression 38:55

4M ago38:55

38:55

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…

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Developing and Using a Software Bill of Materials Framework 37:37

3M ago37:37

37:37

With the increasing complexity of software systems, the use of third-party components has become a widespread practice. Cyber disruptions, such as SolarWinds and Log4j, demonstrate the harm that can occur when organizations fail to manage third-party components in their software systems. In this podcast from the Carnegie Mellon University Software …

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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce 26:16

4M ago26:16

26:16

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…

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115. What Does God Say About Your Divorce? 31:49

4M ago31:49

31:49

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…

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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief 7:04

4M ago7:04

7:04

How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. Using this blend consistently over time allows you to experience…

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Seeking out cyber challenges with Jay Patty, SVP of Cybersecurity Engineering at Regions Bank 27:30

4M ago27:30

27:30

From missiles to your money, Regions Bank Senior VP of Cybersecurity Engineering Jay Patty has more than 20 years of cybersecurity experience protecting some of society’s most important assets. In this episode, he recalls his career trajectory and the personal traits that keep him seeking cyber’s toughest challenges. Tune in to learn critical diffe…

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113. Overcoming Resentment Through Family Boundary Setting after Divorce 34:29

4M ago34:29

34:29

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…

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The Importance of Diversity in Cybersecurity: Carol Ware 26:37

4M ago26:37

26:37

In this podcast from the Carnegie Mellon University Software Engineering Institute, Carol Ware, a senior cybersecurity engineer in the SEI’s CERT Division, discusses her career path, the value of mentorship, and the importance of diversity in cybersecurity.By Carol Ware

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