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The Mindset Diet is a podcast for those looking to heal their relationship with food and exercise, conquer emotional eating and figure out what healthy looks like for THEM! This podcast features host Stephanie Meinhardt, Certified Health and Life Coach, discussing her personal experiences and tips and tricks on how to up level your mindset. She also interviews many thought leaders in the physical/mental health and fitness field to bring you some of the best advice out there. Book a Discovery ...
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Ep.7: How To Be Healthy During The Holidays | Stephanie Meinhardt, Host
24:13
24:13
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24:13
In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt discusses the challenges of holiday eating and exercise and how to set yourself up for success to make sure you stay consistent during the holiday season. She also discusses the importance of mental health during the holiday season and how to make the best choices for yourself in…
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Ep.6: How Stress Affects Our Eating Choices | Stephanie Meinhardt, Host
28:11
28:11
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28:11
In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt discusses how stress affects our eating choices, digestion and many other aspects of our lives. She also gives numerous tips for how to stop stress eating and interrupt your stress thought process so you can begin making different eating choices when stressed starting today. To b…
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Ep.5: What It Is Really Like To Work With A Health & Life Coach | Molly McNamara, Previous Client
27:35
27:35
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27:35
In this exciting and fun episode of the Mindset Diet podcast, host Stephanie Meinhardt interviews her previous client Molly McNamara. Stephanie began working with Molly in February of 2021 and they worked together for 8 months. Molly and Stephanie discuss Molly's coaching journey, how far she has come since she started working with Stephanie and wh…
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Ep.4: How Perfectionism Affects Our Health | Nicole Baker, Life and Business Coach
57:43
57:43
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57:43
In this awesome episode of the Mindset Diet Podcast, host Stephanie Meinhardt interviews her life and business coach - Nicole Baker. Nicole is a life and business coach for perfectionists and she helps perfectionists not just set goals, but actually follow through with them. Not only is Nicole a coach, but she is also the host of the Life Coach Bak…
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Ep.3: How To Improve Your Emotional Eating | Cecily Jurlano, Previous Client
47:31
47:31
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47:31
In this exciting episode of the Mindset Diet Podcast, Stephanie Meinhardt interviews her previous client and lifelong friend, Cecily Jurlano. Cecily and Stephanie discuss a topic that they are both incredibly passionate about - emotional eating. They discuss so many aspects of emotional eating like how to feel your emotions instead of eating, how t…
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Ep.2: How To Shift Your Focus Away From The Scale | Stephanie Meinhardt, Host
17:12
17:12
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17:12
In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt breaks down how and why you should shift your focus away from the scale and to instead focus on habits and habit change in regards to both exercise and nutrition. She shares her top tips for how exactly to begin shifting your mindset and focus when it comes to the scale and why i…
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Ep.1: Pilot For The Mindset Diet Podcast | Stephanie Meinhardt, Host
17:23
17:23
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17:23
Welcome to the Mindset Diet Podcast! This pilot episode will give you background into host Stephanie Meinhardt, her focus for the podcast and why she created the podcast in the first place. If you are interested in working with Stephanie, please book a free 30 minute discovery call by visiting https://calendly.com/smeinhardtcoaching…
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