Best Stew Smith Podcasts (2024)

1
Episode 283: Transforming Weakness: The Top Ten Questions Received by Readers / Podcast Listeners 35:49

16d ago35:49

35:49

Tactical Fitness Report 240 - Top Ten Questions About Tactical FItness and Selection Prep See link for article version: https://www.stewsmithfitness.com/blogs/news/transforming-weakness-the-top-ten-questions-received-by-readers-podcast-listeners It is no secret that I receive countless emails, DMs, and texts from readers of my articles and listener…

1
The New-Look Jays 1:11:43

32m ago1:11:43

1:11:43

A new-look Blue Jays team is emerging. Arden and Ben start with a look at new hitters like Will Wagner (05:39) before putting Vlad Guerrero Jr.’s season in perspective (31:39) and discussing next steps for veteran pitchers (47:22). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by …

1
A Wild Deadline for the Jays 1:15:07

11d ago1:15:07

1:15:07

After eight deadline deals, Arden and Ben have a lot to discuss. They start with a look at who the Blue Jays got (11:55), before asking whether they could have done even more (32:31) and establishing realistic expectations (41:35). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by …

1
On Deadline 55:07

19d ago55:07

55:07

With less than a week remaining before the trade deadline, Arden and Ben discuss the Blue Jays’ approach to trades (00:20) and the status of GM Ross Atkins (15:12). Plus, a player-by-player look at who could move (26:18). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian …

1
Episode 282: Summer Hydration, Refueling, Electrolytes, and your Performance 53:57

29d ago53:57

53:57

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding electrolytes, and nutrition choices are critical to success regardless of the intense activity, but your strategy of re-filling and re-fueling matters in high …

1
Rough Drafts 36:13

1M ago36:13

36:13

This week, we zoom out a bit as Ben wonders: have the Blue Jays drafted well? Bo Bichette was a great pick (02:14) but since then, the Blue Jays have struggled (09:52) and the repercussions have been massive (21:00). Contact us: attheletters@sportsnet.ca Additional audio from MLB.com. This podcast is produced and sound engineered by Christian Ryan …

1
Episode 281: Turning Athletes into Tactical Athletes PLUS LIVE QA 59:15

1M ago59:15

59:15

See more articles and embedded videos at https://www.stewsmithfitness.com The term “tactical” often finds its way into discussions to set apart the extraordinary as “military grade” or the stylishly functional as “tactic-cool.” About 15 years ago, this term extended into a new realm—tactical fitness, which focuses on the physical preparation essent…

1
Setting Summer Strategy 1:01:28

2M ago1:01:28

1:01:28

It’s time to set a summer strategy. Ben and Arden start by discussing the Blue Jays’ best approach to the trade deadline (4:46) before touching on some issues in the bullpen (28:10) and what’s next for Bo Bichette (40:59). Contact us: attheletters@sportsnet.ca Additional audio from Sportsnet & Sportsnet 590 The FAN This podcast is produced and soun…

1
Time For a Reset? 1:05:09

2M ago1:05:09

1:05:09

The way things are going, it’s time to look ahead to 2025. Ben and Arden start with a big-picture look at the franchise (00:34) before discussing Orelvis Martinez’ suspension (19:05) and the vibe around the Blue Jays (25:25). Contact us: attheletters@sportsnet.ca Additional audio from MLB.com. This podcast is produced and sound engineered by Christ…

1
Let the Kids Play 47:17

2M ago47:17

47:17

First it was Barger and Horwitz, now Orelvis Martinez is up, too. This week Ben and Arden discuss the Jays’ recent plateau (00:26), where they’d have to be to justify buying (21:06) and the state of the depleted Jays bullpen (42:04). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered b…

1
Episode 280: Summer Training - What Weakness Are You Working On This Summer? 47:07

2M ago47:07

47:07

Check out related article: https://www.stewsmithfitness.com/blogs/news/summer-training-what-is-your-weakness-that-you-are-ignoring The summer presents a unique opportunity to elevate your performance as you prepare for military or special operations service. Learn about Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blog…

1
Jays in the Murky Middle 1:14:00

2M ago1:14:00

1:14:00

The Blue Jays are below .500, but they’re still in the Wild Card mix (07:58). Ben and Arden discuss the Spencer Horwitz promotion (34:43), how much patience veteran hitters deserve (45:29) and the open fifth rotation spot (55:26). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by C…

1
Episode 279: Group PT Ideas and Some of the Best Questions Answered in this QA Session. 56:40

2M ago56:40

56:40

Here is a group workout I do with 800+ high school recruits / candidates at Naval Academy Summer Seminar. My goal is to teach them some strategies to improve on their entrance fitness test as well as the Naval Academy fitness test: Plank, Pushups, 1.5 mile run - taken every semester. Warmup 100-meter run or 20 jumping jacks or jump rope, 10 push-up…

1
Chasing the Elite 56:06

3M ago56:06

56:06

Two months in, the Blue Jays are looking way up at MLB’s elite teams. Arden and Ben break down the team’s playoff chances (11:36), Vladimir Guerrero Jr.’s move to third (26:00) and some big pitching questions (42:35). Additional audio from Sportsnet & Sportsnet 590 The FAN Contact us: attheletters@sportsnet.ca This podcast is produced and sound eng…

1
Running Hot and Cold 55:51

3M ago55:51

55:51

The Blue Jays are hitting again, but they have real questions elsewhere (3:40). Ben and Arden start with a look at Vladimir Guerrero Jr. (11:24), before discussing Alek Manoah’s health (25:18) and the state of the bullpen (33:06). Additional audio from Sportsnet & Sportsnet 590 The FAN Contact us: attheletters@sportsnet.ca This podcast is produced …

1
Big-League Stew 1:06:23

3M ago1:06:23

1:06:23

The home run jacket. The trade deadline. Steward Berroa. Arden and Ben cover big topics on this week’s ATL, breaking down the Jays’ struggling bats (07:44) and deadline options (36:44) before giving the rotation some credit (50:35). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by …

1
The Time for Results Is Now 58:44

3M ago58:44

58:44

Big picture, the Blue Jays have some big looming questions (00:19). Arden and Ben break down the team’s upcoming schedule (09:52) before giving Yimi Garcia some credit (23:47) and wondering what’s next for Alek Manoah (35:20). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christ…

1
Overthinking and Catastrophizing - Episode 149 16:42

3M ago16:42

16:42

I don't always overthink things, but when I do, I catastrophize. Just kidding, it's almost always overthinking. Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing. I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out…

1
Pressure Increasing on the Blue Jays 1:12:15

3M ago1:12:15

1:12:15

Coming off a challenging road trip, Ben and Arden get into how the next several weeks could impact Toronto’s strategy at the trade deadline (01:49), some short-term adjustments the club could make, (30:39) and Alek Manoah’s return (56:19). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound enginee…

1
Episode 278: Tactical Fitness Report 239 - Tyler Koch – MS CSCS - Human Performance Director for Air Force Squadrons 57:33

3M ago57:33

57:33

Tyler Koch has a degree in psychology and a master's degree in exercise physiology. Developed and implemented the first-ever S&C initiative for Undergraduate Pilot Training. Former Head Strength and Conditioning Coach for the 71st Flying Training Squadron. Former Head of Human Performance for the 158th Fighter Wing. Current Physician Assistant Stud…

1
Parental Strategies and Autism Support with Dr. Cravens - Episode 148 21:34

3M ago21:34

21:34

Today we get to hear from an expert in the field of Autism. Dr. Cravens has a PhD with an autism focus. Her training has allowed her to help with those all across the spectrum. Today, she has a therapy practice where she, and other neurodivergent therapists, help people no matter what they're struggling with. Through the years she has found that on…

1
Episode 277: There is More to Training for Spec Ops Selection Than Beat Down Workouts 1:01:46

4M ago1:01:46

1:01:46

You have to push yourself—YES, but programming smartly so you see improvements in your self-assessments (PST, runs, rucks, swims, lifts, etc.) is the goal of your training. Obviously, this is relative to your athletic history, as someone's "beat-down" could be another person's warmup. Have you considered teamwork drills, communication, and problem-…

1
Episode 276: Can't Run - Try These Bike Workouts 57:15

4M ago57:15

57:15

There are moments in every runner's journey when they face setbacks like tendonitis, shin splints, sprained ankles, or foot pain. It's a common experience, with over half of all runners encountering a running-related injury yearly. However, these challenges don't have to stop your progress. By incorporating these effective alternative training opti…

1
Where Do the Jays Go From Here? 1:12:25

4M ago1:12:25

1:12:25

The Blue Jays can’t score and it’s costing them. On this week’s episode, Shi Davidi joins Ben to discuss the state of the offence (00:31) and pitching (35:06), the possibility of trades (53:17) and where it will all lead this summer (1:08:00). Contact us: attheletters@sportsnet.ca Additional audio from MLB.com. This podcast is produced and sound en…

1
When There's Too Much Salt in the Stew - Episode 147 17:13

4M ago17:13

17:13

Today we're diving into the world of emotions. We'll take a look at why Left of Normal people tend to come across as having no empathy. We'll also take a peek at the difference between the two different kinds of empathy. We'll get into a little bit on what it's like to feel emotions but not understand, or be able to describe, what's being felt. It …

1
Moving Forward with Joshua Smith - Episode 146 22:58

4M ago22:58

22:58

Our guest today has one simple message: don't be stagnant. Whatever happens in life, no matter if you feel down or up, keep learning, keep reading, and keep moving forward. Joshua Smith grew up on the spectrum, but didn't know he was on the spectrum. Looking back he no sees all of the different aspects that were thought to be impairments as signs t…

1
Still Searching for Offence 1:01:54

4M ago1:01:54

1:01:54

It’s never quiet with the Blue Jays. On this week’s episode, Arden and Ben discuss a costly mistake by their first baseman (00:52) plus the possibility of lineup changes (14:24) and the state of the team’s pitching (24:51). Contact us: attheletters@sportsnet.ca Additional audio from MLB.com. This podcast is produced and sound engineered by Christia…

1
Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique 49:28

4M ago49:28

49:28

This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some…

1
Parenting as a Left of Normal - Episode 145 20:05

4M ago20:05

20:05

There's a whole lot of information out there about how to parent an autistic child. There's not a lot of information out there about parenting as someone on the autism spectrum. Even when you try to find information about parenting while autistic, you come across parents of autistic children. Today, we look at what it's like to be a parent while on…

1
Power Hungry 1:09:03

4M ago1:09:03

1:09:03

A few more homers would solve a lot for this team. Arden and Ben start by discussing the Blue Jays’ recent bullpen decisions (00:20) before giving the rotation some credit (32:47) and trying to make sense of the lineup (41:06). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Chri…

1
Episode 274: Pullup Grips - What is the Best Grip or Way to Grab the Bar? 41:00

4M ago41:00

41:00

What is the best way to grip the pullup bar? It depends. I think a wide variety of grips can make your pullup workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints, and muscles. But what is the best way to grab the bar? That also depends. Grabbing the Bar Depending on the grip you select and how many pull-ups you pla…

1
Into the Swing of Things 1:08:03

4M ago1:08:03

1:08:03

Two steps forward, one step back. The Blue Jays have some reinforcements coming (10:05) but there are real questions in their bullpen (18:30). Plus, Arden and Ben discuss John Schneider after he got booed at home (48:24). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…

1
Understanding Girls with Autism with Amy Taylor - 144 18:36

4M ago18:36

18:36

Today's 'cast has a guest: Amy Taylor. Amy's daughter was diagnosed with autism, but not until many years after she was suspected. The reason is, in my opinion, rather ridiculous. But it brings up a bigger issue: why are girls less likely to be diagnosed? Tune in and let's ponder it. You can follow Amy on her social media accounts, or check out her…

1
Stay Feral My Friends - 143 15:17

5M ago15:17

15:17

After a couple of busy weeks, this episode wasn't going to happen... but then it did. Today we look at the unmasked college years. Times when I could just be weird, and be me, and not worry about trying to fit into what the world thought I should be like. It was an era of painted fingernails, different hair colors, strange clothing, no shoes, and m…

1
A Week on the Roller Coaster 1:04:30

5M ago1:04:30

1:04:30

Well, it’s been quite a week. From no-hitters to late comebacks, Arden and Ben break down everything on the Blue Jays starting with their pitching (11:09) before assessing their bats (36:31) and some defensive decisions (54:56). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Chr…

1
Episode 273: TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols 43:30

5M ago43:30

43:30

Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.stewsmithfitness.com created a fun podcast with this topic and share many of there keepsakes from the Teams, Boot Camp, and the Naval Academy. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.co…

1
What’s Ahead For the ’24 Jays? 1:07:00

5M ago1:07:00

1:07:00

With the 2024 season about to begin, Arden and Ben start with the latest news out of Blue Jays camp (00:39) before discussing the high stakes for the coming season (38:07) and whether the team has enough bats (53:02). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan…

1
Positivity Matters with Kadin McElwain - 142 16:13

5M ago16:13

16:13

Today's episode has a guest joining us. Kadin was diagnosed as autistic when he was 2 years old. Throughout his life he was told his "disability" was going to set him back and he would never amount to much. Time and again, he was able to prove everyone wrong. Today he shares insights on how he has found success, the challenges he sees, and tells us…

1
Jays Tested With Injury Concerns 1:03:54

5M ago1:03:54

1:03:54

First Danny Jansen, and now some high-leverage relievers. Ben and Arden discuss the injured Blue Jays (00:56) before wondering about the roster’s versatility (25:24) and taking stock of Joey Votto’s progress (39:16). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan …

1
Solitude on the Spectrum - 141 18:10

5M ago18:10

18:10

Many Left of Normal individuals prefer to be alone the majority of the time. There are some obvious reasons, and some others that we'll explore in this episode. While we wrap things up with the benefits of intentional solitude, the opposite is true too. If isolation and being alone comes easy, then shake things up with intentional socialization. Pa…

1
Votto Deal Adds Intrigue at Blue Jays Camp 56:56

5M ago56:56

56:56

Well, Joey Votto’s a Blue Jay. Arden and Ben break down his minor-league deal (1:48) before discussing the readiness of the team’s top prospects (16:42) and the Jays’ rotation questions (30:18). This podcast is produced and sound engineered by Sho Alli and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: attheletters@sportsnet.ca Audio…

1
Understanding the Rage Fest - Left of Normal Episode 140 19:33

5M ago19:33

19:33

Autistic meltdowns, as portrayed by Hollywood, involve what look like toddler temper-tantrums. But that's not always how reactions to being overstimulated occur. Some meltdowns are quiet, some are passive, and some come across as a lot of anger. The difference is that the rage from a tantrum is targeted and manipulative; the rage from a meltdown is…

1
Is Rotation Trouble Brewing for the Jays? 1:05:36

6M ago1:05:36

1:05:36

Two pitchers sidelined in one week. Arden and Ben share a few spring observations (3:54) before discussing the rotation questions bubbling up for the Blue Jays (12:25) and moving on to some more positive storylines (31:16). This podcast is produced and sound engineered by Sho Alli and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: at…

1
56: "Never Quit!" Navy SEAL Sniper John Collins 2:05:20

5M ago2:05:20

2:05:20

"Never Quit! On this inspiring episode of the "Send Me" podcast by SOCOM Athlete, host Jason Sweet is joined by Navy SEAL Sniper and K9 handler John Collins. John is the definition of the phrase "Never Quit." He went through 6 different BUD/S classes and nearly 3 Hell Weeks before finally graduating BUD/S and becoming a Navy SEAL. Throughout the ep…

1
The Good and Bad From Spring Training 1:03:46

6M ago1:03:46

1:03:46

Alek Manoah’s back on the mound, so Arden and Ben break down his debut (15:35)! Later the pair discuss the latest on Cody Bellinger and Matt Chapman (27:34), before sharing some under-the-radar spring storylines (45:40). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian R…

1
Bench Bats, or Long Shots? 1:13:59

6M ago1:13:59

1:13:59

Two new deals change the look of the Blue Jays’ bench – maybe. Arden and Ben weigh in on Vogelbach and Escobar (15:58) before discussing the top remaining free agents (37:08) and Hyun Jin Ryu’s Jays legacy (53:20). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan an…

1
Left of Normal Episode 138 - Planning to Make Plans and Planning to Organize 29:39

6M ago29:39

29:39

Some Left of Normals are great planners. Some are terrible planners. I love planning. I love planning to make plans. My plans include planning other plans and organizing and systematizing. One of the areas where I love plans and organization is in travel. I'll even create mock travel plans for vacations I know I will never take. Today's episode loo…

1
55: LIVE Q&A with Medal of Honor recipient MSG Earl Plumlee 1:11:28

6M ago1:11:28

1:11:28

This exciting and educational episode features LIVE Q&A with Medal of Honor recipient MSG Earl Plumlee from SOCOM Athlete students and listeners from across the United States. The Medal of Honor is the United States Armed Forces' highest military decoration, and is awarded to recognize warriors who have distinguished themselves by heroic acts of va…

1
A New Season Begins... 1:06:58

6M ago1:06:58

1:06:58

With spring training now underway in Florida, Arden and Ben weigh in on Alek Manoah’s fresh start (01:04) set expectations for the offence (20:43) and examine some spring training misconceptions (46:27). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan and hosted by …

1
Left of Normal Episode 137 - Functionally Frustrated with Executive Dysfunction 28:18

6M ago28:18

28:18

Among the neurospicy folks, there are many that struggle with executive functioning skills. These skills are the decision making processes, the ability to stay on task, remember what needs 'membered, and the ability to be self-driven. When the skills are lacking, it's called executive dysfunction. This episode looks into what that dysfunction looks…

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Stew Smith Podcasts

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