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“All the Way Alive" is the podcast for accomplished humans 45+ who want to squeeze all the available living and adventure out of THIS lifetime. We're going to explore what it means to continue to grow, learn and evolve into more of who we are meant to be as individuals and as fellow humans as we age, and we'll delve into the lives, careers, and pivotal experiences of ordinary and amazing humans living their fullest lives.
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Spiritual awakening can be a beautiful but often confusing and lonely journey. I created this podcast because it is what I needed which is someone sharing their own experiences so I knew I wasn't alone. My name is Susan Sutherland. I am a married, mom of 3, an intuitive healer and spiritual mentor. Like many of you, I have been called to rise up and shine my light. I am constantly learning and growing and have dedicated myself to helping others remember their true divine nature and being an ...
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Live at the Pleasance

Pleasance Theatre Trust

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Comedy from the heart of the Edinburgh Fringe. Live stand-up, interviews, music, features, dirty gossip and more from the Pleasance Courtyard and Pleasance Dome. This Rebranded and relaunched Pleasance Comedy Podcast is a daily show with clips from live 2017 shows. We want you to come down and soak up the atmosphere, and this magazine style show will let you feel like you're already here. Now in it's seventh year, this isn't an hour long conversation with one comedian. This is fast paced, cr ...
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My guest this week is Scott Robson, an experienced and compassionate coach who supports mindful, wholehearted entrepreneurs and small business owners on their journeys. He helps them develop aligned confidence, self-belief and sustainable momentum. Scott and I both trained at the Self-Belief Coaching Academy, and we talk about the work Scott has do…
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Send us a Text Message. Cracking open the whisky cabinet once more, this time a dram (or big mug) of Monkey Shoulder with comedian Daniel Sloss! Whilst Sam hides the burning taste of whisky, they chat about the Disney hit Moana and the emotional stranglehold it has on anyone who sees it (except for Sam) Follow The Show on socials: https://twitter.c…
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Send us a Text Message. Just two lads whipping out their decks. Of Pokémon cards. This week we welcome Christopher Macarthur-Boyd, comedian and Pokémon master. And finally a subject Sam can talk with authority on. Whilst sipping a Mojito, we chat about what makes Pokémon so magical? Why are the new professors so goddamn sexy? And why does everyone …
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I’m my own guest this week! I’ve had politics on my mind lately - the recent Supreme Court rulings in the US, in particular. In this solo episode, I speak to my increasing belief that politics - big or little “p” - is interwoven in all we do in a rich, intentional life. I’m still navigating how much politics ought to enter my social media or emails…
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Send us a Text Message. Comedian Susan Riddell joins Sam this week for a mug of sparkling water (San Pelli) and a chat about her favourite show, A Place In The Sun. Why do we love property based daytime TV? What is it with these British holiday makers? Is there a show in Spain called ‘A place in the pissin rain’? Plus, a harsh ranking of the best s…
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Send us a Text Message. DISCLAIMER: Sam got caught in the Scottish rain and was incredibly damp for the entire episode. In the studio we have the deliciously dry comedian Chris Weir, popping by to have a swig of Kombucha and a good ‘ol chat about crying. We all do it. But what makes us cry? Is it normal to set time aside for crying? What are our tr…
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Send us a Text Message. This week our wonderful guest is Gareth Waugh and that's that him Espresso. He's having an espresso is what I mean, we're just trying to be down with the kids. And speaking of, we have a lengthy old chat about Cartoons. Plus a brief of wart chat. Enjoy! Follow The Show on socials: https://twitter.com/ivehadarose https://www.…
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Send Me a Message! Summary Lessons learned on the tennis court can be applied to life. Every situation is a classroom, teaching us valuable lessons. It's important to dial into these situations and ask ourselves what we are meant to learn from them. The more we put thought and resonance into the lessons, the more we understand ourselves. Context is…
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Send us a Text Message. 20 episodes in and we are well and truly losing the plot. This week the awe-inspiring Rosco McClelland has stopped by for a cappuccino and a chat about time travel. Well, we might have discussed time travel at some point. Honestly. Just sit back, relax, and try to make heads or tails of this one. I’m still replaying it in my…
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Send Me a Message! Summary In this conversation, Susan Sutherland emphasizes the importance of getting back to the basics when feeling weighed down or burdened. She discusses the power of affirmations and the need to be aware of the words and beliefs we are affirming. Susan also highlights the significance of checking in with ourselves and rating h…
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My guest this week is my friend, client and now collaborator, Juliet Clothier, who listeners may remember from Episode 3! Juliet is in transition from an ‘in house’ CFO role back to her role as a leadership consultant and executive coach, including fractional and interim CFO services. In this short episode, we are introducing our new collaborative …
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Send us a Text Message. Nature! It’s all around us. Especially if you go to see it at an IMAX. Joining Sam today is brilliant comic and Sam’s neighbour, Laura Davis! OVer a mug of sparkling ginger beer, they’re chatting about nature documentaries. Why do we like watching them? What makes them so appealing? Do they terrify us about the state of the …
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Send Me a Message! Summary In this conversation, Susan Sutherland discusses the mind-body connection and how our bodies communicate with us. She emphasizes that our bodies are not the problem, but rather the messenger of our thoughts and beliefs. Susan shares examples of how physical symptoms can be related to trapped emotions or unresolved trauma.…
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Send us a Text Message. It’s pride month, and it’s a gay ‘ol episode. Joining Sam in the studio this week is sensational stand-up Joe Sutherland, who’s having his first iced oat latte of the season. And we sup on these delicious beverages, we are chatting about the most queer coded show in all history: Buffy the Vampire Slayer. It’s a good old time…
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Send Me a Message! In this podcast episode, Susan Sutherland discusses the concept of the dark night of the soul and how it is a natural part of our spiritual journey. She shares personal stories of her own experiences and offers guidance on how to navigate through this challenging period. Susan emphasizes the importance of accepting and sitting wi…
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My guest this week is Sarae Pratt, a vibrant leadership coach for female-identified leaders. I met Sarae recently as a fellow participant in a coaching program, and I enjoyed a recent brainstorming session so much I wanted her to join me on the podcast. Sarea’s background is fascinating to me: she trained as an aeronautical engineer at university w…
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Send Me a Message! Are you still looking for your purpose? In a constant quest for what is going to give your life meaning? Your purpose is NOW in whatever you are doing regardless of how seemingly mundane it is. Perhaps there is a divine calling, a dharma that will unfold, but your purpose is with the present moment - not the future. My purpose in…
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Send us a Text Message. The immensely lovely and wonderful Josie Long is our guest this week. And once we overcame the sheer debacle of confusing Ovaltine for the inferior Horlicks, we had a lovely chat about comforting malted beverages and Josie’s passion for Chess! We also talked for a surprisingly long time about barebacking and at time of writi…
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Send us a Text Message. In the middle of his sold out tour, Morgan Rees hopped onto the pod to talk about Food! We learn about the concept of “entertainment meals”, having a happy joyful, relationship with food and the perils of UK frozen food. PLUS Morgan becomes the first guest to have a rosé whilst ON I’ve Had A Rosé. Follow The Show on socials:…
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Send Me a Message! This episode is about tips and tricks to Raise Your Vibration so that you are consciously cocreating the life of your dreams. We are tuning forks and our experiences are in accord or in "a chord" with the frequency that we are vibrating. Want to uplevel your experiences, then it is time to raise your vibration. One of my favorite…
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In this short episode, I speak to the pervasive overwhelm I’m seeing in so many people these days. It seems all of us are at the edge of things, and feeling both not in control AND full of grief at the state of the world. Being all the way alive isn’t only about the good feelings; staying present with the hard stuff is also about being “all the way…
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Send us a Text Message. DISCLAIMER: This is the most chaotic episode of the pod so far and that is largely down to our glorious guest, Amelia Bayler. We are sipping luxury pre-made iced coffees taken right out of the email deal aisle, as we chat about the 2000s. Naughties culture. Think Paris Hilton & Nicole Richie. Lindsay Lohan. The jeans, heels …
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Send Me a Message! Have a topic you would love to hear about on the show or want to give me feedback? Click "Send me a Message" I would love to hear from you. This episode Susan Sutherland shares her approach to parenting teenagers and navigating the challenges societal expectations place on them. She emphasizes the importance of being aware of one…
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Send us a Text Message. Get ready for an episode that breaks the record for most times saying “salted rim” with a cheeky tone. This week the star that is Jay Lafferty comes by the studio for a mug of margarita and a natter about the iconic medical drama Grey’s Anatomy. Another show Sam has hardly seen. We cover all the big questions, can you find l…
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Send Me a Message! In this conversation, Susan Sutherland and Ulrika Sullivan discuss galactic astrology and its application in understanding one's soul journey. They explore the concept of self-discovery and how learning about one's past lives and soul's experiences can help in living a more aligned life. They delve into the significance of the Gr…
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My guest this week is Mags (Margaret) Scroope whose professional life has included being a teacher, corporate trainer, Aibnb host, and now entrepreneur! Mags is also a dear friend we met when we stayed in her Airbnb in Johannesburg, and she warmly invited us for a glass of wine to learn more about us, Americans who own a farm in the Free State! Mag…
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Send us a Text Message. Coming straight out of the world foods section at the local Sainsburys, comedian and fellow Monkey Barrel podcast host George Fox brings in a 1.25L bottle of Club Orange to sip upon as we chat about his passion for all things horror. Why do we like horror movies? Why do we like BAD horror movies just as much as the good ones…
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Send Me a Message! I am so fascinated by the wisdom held in the Gene Keys. I am just beginning on my journey to understand them and so am grateful to have Maria Henning on to bring her knowledge to share. Maria is a Human Design and Gene Keys teacher, reader and coach. She also hosts a podcast called Shortcut to Mastery which digs into how to use t…
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Send us a Text Message. Do you enjoy a crisp white wine at 11am!? Well this episode is for you diva. Can I call you diva? Krystal Evans stops by for a glass of Riesling and a chat about Seinfeld, the classic sitcom that proves to be very formative for a lot of standups. We also talk a lot about weeing in the garden. Unrelated. Follow The Show on so…
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Send Me a Message! Hey Family - Last week I celebrated what I have done (a year's worth of podcasts), but you know what I want to do this week? Tell you all the things I haven't done. I'm not mad about it and want you to give yourself some grace too! We need to set big goals. We need to challenge ourselves not to play small. But we also need to giv…
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My guest this week is Philippa Robinson, who I met not too long ago as a fellow participant in a coaching program. She's a high energy, deeply thoughtful and all around lovely person to chat to, and I had such fun with her. I asked her to share her "origin story," which she generously did, as she and her story are inspiration for any of us trying t…
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Send us a Text Message. Back in the studio this week, and we’re joined by two-time Edinburgh Comedy Award nominee Lauren Pattison! And this week we’re talking about dogs, especially Lauren’s dog son, Ralph. Why do we love dogs? Can Dogs understand us? All this and more as we enjoy a mug of Hooch! Follow The Show on socials: https://twitter.com/iveh…
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Send Me a Message! The podcast is one year old and I am celebrating this success. I am celebrating because it means I have been consistent, showing up for me and my goals and that is what I think we should celebrate. Don't wait on the finish line to give yourself the pat on the back, but find metrics that show your effort along the journey and cele…
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Send us a Text Message. This week we are backstage at the King's Theatre in Glasgow, and taking some time out on his Hot Diggity Dog tour, Sam is chatting to the one and only Ed Gamble! The star of Taskmaster & Off Menu educates Sam on the joy of a Pepsi Max Cherry bought from a service station and his passion for Wrestling, another topic Sam has n…
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Send Me a Message! I love this conversation because in addition to Matthew breaking down the planets and the houses so we can better understand our own charts, we talk about how to use the information and the energy and when to just live and trust. Matthew is my "astrology professor". Check out his TikTok and Instagram to go deeper (or slower) with…
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Send us a Text Message. This week everyone's favourite train sluts are here! Icon Marjolein Robertson is on the sofa and after having an extra thick milkshake, she educated Sam on Lord Of The Rings. And no, Sam has no clue what she's talking about for the full episode. Enjoy! Follow The Show on socials: https://twitter.com/ivehadarose https://www.i…
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Send Me a Message! I am so excited to share with you this interview with Natalie Levin about the information, guidance and clarity available to you about you through the ancient modality of Astrology. Astrology can go very deep and seem very complicated so Natalie helps us understand the key components and how to access this wisdom in our natal cha…
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In this short solo episode I share some 'behind the scenes' insights into a shift I've been making in my coaching business. I share my perspective, thoughts and feelings as I re-brand (sort-of) to better reflect my experience, skills and interests as coach. A few things I mention: My group coaching program/ mastermind "Meant for More" which will la…
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Send us a Text Message. Are you ready to feel warm and cosy like some steak and potato in a hot pasty? Well this episode will be a treat as we’ve got the sensational Adam Flood in to talk about his passion, enclosed foods. We’re talking pasties, empanadas, falafel wraps. Just two lads chatting pastry over a mug of cheap whisky. Follow The Show on s…
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Send Me a Message! Tuning into your body, your emotions and your triggers is a great way to really get to know yourself. But one of the most amazing cheat codes that helped me on my journey has been working with intuitives. Now I am able to help others on their journey and it is so incredible to be able to witness the progress in healing, abundance…
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Send us a Text Message. In possibly the most tache heavy episode to date, the incomparable Josh Glanc is in the studio to sup upon a mug of Baileys, as we talk about complicated family dynamics and Sam learns something very bold about his pronunciation of the word ‘protractor’. Follow The Show on socials: https://twitter.com/ivehadarose https://www…
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Send Me a Message! Some things are just worth repeating and our need to learn from our triggers and forgive ourselves for EVERYTHING are among them. And both are such an important part of this self-discovery journey that we are on. Our own transformation requires that we acknowledge and accept ALL parts of ourselves and welcome them back to the who…
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Send us a Text Message. It’s basic b*tch Friday, and that can only mean one thing! Eleanor Morton is in the studio with a couple of mini-bottles of Prosecco. And we’re chatting about her favourite subject, GHOSTS. Are they real? Are they watching us? Are they judging us!? And of course we chat about Most Haunted and the fine science of Ghost Huntin…
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Send Me a Message! It is tricky to know how to truly love yourself when so many of us are taught that we are born sinners and that we have to earn the love of God and our place in Heaven. There is no greater lie than thinking that anything you do, have done, believed or chosen can put you outside of All that Is. It is impossible, yet this gameboard…
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Send us a Text Message. The angriest episode to date, Alexandra Haddow absolutely rages it up with Sam Lake as they talk about a personal gripe for all travelling comics, the trains! What is proper train etiquette? Why are they so expensive? Are we allowed to form a rebellion if our train is delayed by more than 15 minutes? Follow The Show on socia…
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Send Me a Message! If we are going to get real with our self-discovery journey then we are going to need to get very honest. What that means is taking off the judgement glasses that can block or rose tint our experiences so we can understand how they informed who we are. You cannot break a pattern that you are not willing to name. Understand that o…
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My guest this week is Maryann Minutillo, who I met many (many) years ago when her spouse Bob and my father were stationed at the US Embassy in Bahrain in the Persian Gulf. Maryann brought her curiosity and intellect to getting to know me, a 19 year-old, which still surprises me to this day. Maryann shares with me how she and her husband navigated m…
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