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Podcast by Thank Goodness It's TGIF
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A one-woman show by Cecilia Huang about unleashing your ‘why’, finding your purpose, building good habits and staying positive, resilient and happy. Imagine not just celebrating TGIF at the end of the week, but all the days in between. Imagine waking up every morning and knowing that you are truly living with intention. In The Dream Life Project Podcast, Cecilia shares ideas and inspiration for a simple and meaningful life. Sharing deeply personal stories, tips and techniques to discover the ...
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Your big dream should make you excited and afraid at the same time. You should be very clear and specific regarding what your dream is, what you want to achieve, why you want to achieve it, how you will achieve it, and how you will measure the progress. Close your eyes, fast forward into the future and imagine that you have accomplished your dream.…
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Embrace Single-tasking and Defend It Relentlessly
7:35
7:35
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One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project). Single-tasking, or focusing on one task at a time, off…
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In the whirlwind of modern life, protecting our inner peace can feel like an insurmountable challenge. We face daily chaos from multiple directions, leaving our mental, emotional, and physical spaces cluttered and overwhelmed. This clutter obscures our ability to appreciate the beauty and goodness in life. We need to protect our peace regardless of…
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Turning Setbacks into Stepping Stones for Growth
7:27
7:27
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Have you ever found yourself stuck in a rut, feeling overwhelmed by setbacks and limitations? Trust me, you’re not alone. We all face moments when it seems like the universe is conspiring against us. But what if I told you that accepting your limitations and viewing setbacks as opportunities to grow could be a game-changer? Accepting your limitatio…
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Focus on Your Strengths, Replace Negatives with Positives
9:19
9:19
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Too often we focus on our negatives. We concentrate on learning something new, but sometimes we might want to consider improving something we’re already good at, rather than addressing one of our weaknesses. Honing in on your current skills and applying them in a new area is easier than learning a new skill altogether. If you want to move your life…
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Meditate with Cecilia: Finding Your Inner Land
7:20
7:20
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Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials. Listen in a safe, quiet plac…
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Purpose clarifies why we do what we do, helps us set goals and motivates us to achieve them. Determining what our purpose is in life can be one of the hardest things that we have to do. I found that my purpose has changed throughout my life, and I bet you found the same. If you haven’t spent a lot of time thinking about your own purpose, you might …
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Episode 1.18 (Friday, February 9th, 1990)
3:00:15
3:00:15
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Mike’s dharma…, Tim suffers from baseball park memory loss, Greg bears a baron’s being, Seduction takes two from Rob Base and DJ E-Z Rock, F.W. de Klerk effects Mandela’s perky affect, Queen record in reverse reserves a unique record, Larry King ehh, Tim Allen uhh, Rooneys being racists, Cubs being cucks, and Deej gleans the demeaning meaning of be…
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