Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
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Follow Stamie and Tracy in 2020 as they navigate their lives after appearing on Showtime’s The Real L Word Season 1 with their careers, Tracy being an insta-mom, dating with kids, Stamie’s real estate career, Greek family back East, dealing with your ex, dealing with your ex and living life as a gay couple with kids. Thoughts on Stamie's stand up in 2020, discussing relationships and bringing on guests that will definitely INSPIRE YOU!. 2020 is all about reaching for your goals in life. I th ...
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Playthink is a USC-based salon about games, play, art and interactivity. These discussion are recorded live at the USC Game Innovation Lab, which is part of the USC Games Program at the University of Southern California. For more information follow us on Twitter @uscgamelab or visit our website at www.gameinnovationlab.com/playthink.
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Jeff Lerner is a former professional jazz musician turned Founder/CEO, bestselling author, investor, and creator of ENTRE Institute, a virtual education platform (250K+ enrolled) that helps adult students of all backgrounds navigate the modern economy and design careers that fit the life they desire. Unlock Your Potential began as an ENTRE research project into the habits of high performers and has become a go to source for entrepreneurs, professionals, performers, and others looking to take ...
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Jackie Kashian discusses favorite obsessions with the obsessed. Video games, Comic Books, Birdwatching. How deep in the dork forest are you? Celebrate it and f*&%$, make it your own!
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150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson
31:22
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In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten s…
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Revolutionize Your Leadership Style with Love-Based Strategies | MICHAEL WATKINS #313
53:13
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In this episode of Unlock Your Potential, I continue my conversation with Michael Watkins, a globally recognized expert in leadership transitions. We dive deep into the concept of love-based leadership, exploring its core principles, the challenges it presents, and how it can be implemented even in large organizations. We discuss the balance betwee…
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151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar
1:10:52
1:10:52
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In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the…
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The #1 Skill That Makes You More Money #312
12:52
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Unlock the secret to transforming your life with the power of words! In this video, I emphasize the crucial importance of developing verbal ability. Drawing from my own experiences, I explore how effective articulation goes far beyond common perceptions, significantly impacting our relationships, confidence, and professional success. I challenge th…
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The $100M Woman Reveals Secrets to Achieving Multi-Million Dollar Success | DR. TRACI LYNN #311
51:54
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In this episode of Unlock Your Potential, I sit down with Dr. Traci Lynn, an accomplished entrepreneur, speaker, and philanthropist. Dr. Lynn shares her inspiring journey from her early entrepreneurial days selling from the trunk of her grandmother's car to building a multi-million dollar direct sales jewelry business. We dive deep into how Dr. Lyn…
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In this video, I get real and vulnerable about my recent hiatus and the transformative changes happening behind the scenes and within myself. I dive deep into my YouTube journey, from my initial spark of inspiration in 2018 to the challenges that caused my brand to stray from my original mission. I introduce the concept of 'life design'—a results-b…
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Discover the Winning Formula for a Life of Fulfillment | JM RYERSON #309
56:49
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In this episode of Unlock Your Potential, I sit down with JM Ryerson, an international speaker, co-founder of Let's Go Win, and best-selling author. With over two decades of experience in building and selling businesses, he shares his meticulously tailored strategies for overcoming self-limiting beliefs and embracing true freedom. We dive deep into…
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Master Your Destiny: 5 Experts Share Secrets to Transformation and Success #308
1:56:37
1:56:37
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Join me in a powerhouse episode of Unlock Your Potential featuring five extraordinary guests: Anthony Trucks, Jim Loehr, Evan Carmichael, Dan Ariely, and James Altucher. This episode is packed with wisdom from leaders in their fields who will help you make better decisions and improve your life to create your destiny. Anthony Trucks, a former NFL p…
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Hitting Nine Figures: How This Entrepreneur Built a Business Worth Millions | JEFFREY FELDBERG #307
56:06
56:06
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Ever dream of taking your startup from a shoestring budget to a massive exit? In this episode of Unlock Your Potential, we sit down with Jeffrey Feldberg, the entrepreneur who did just that. Jeffrey turned Embanet, his e-learning venture launched from his parents' attic, into a nine-figure success story. He'll share the secrets behind his journey, …
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In this video, I dive deeper into the essential topic of purpose as a central aligning principle in life. Building on our previous discussions, I introduce the concept of 'life design,' a methodology aimed at achieving total life fulfillment by discovering, aligning with, and actualizing your purpose. I break down the process into four stages: beco…
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Unleash the Power of Storytelling to Transform Your Life | KYLE GRAY #305
56:53
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Get ready for an inspiring episode of Unlock Your Potential with Kyle Gray, an entrepreneur, story strategist, and author of "The Story Engine." In this episode, we delve into the power of storytelling and how it shapes our lives, careers, and purpose. Kyle Gray shares his expertise on how to craft compelling stories that resonate and drive success…
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Ever wondered what truly drives you and how to unlock your full potential? Join me on the latest episode of Unlock Your Potential, where I dive deep into the fourth P of the life design system: 'Purpose.' In this episode, I explore how every human being has a unique purpose, as individual as our fingerprints and DNA. Purpose acts as the organizing …
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Attachment Styles EXPOSED: Unlock the Secrets to Better Relationships | ADAM LANE SMITH #303
58:53
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Unlock the secrets to transforming your relationships! In this episode of Unlock Your Potential, I sit down with Adam Lane Smith, a renowned psychotherapist and attachment specialist, to explore the profound impact of attachment styles on personal and business relationships. Adam delves into the core concepts of attachment theory, including secure,…
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149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel
1:09:17
1:09:17
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In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep…
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Crack the Leadership Code With The 6 Disciplines of Strategic Thinking | MICHAEL WATKINS #302
55:18
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55:18
In this captivating episode of Unlock Your Potential, we sit down with Michael Watkins, an expert on leadership transition and organizational success, and best-selling author of the renowned book, The First 90 Days. Michael shares his invaluable insights and proven strategies for successfully navigating leadership transitions and achieving organiza…
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How To Create Thriving Relationships: The 4 Attachment Styles Explained | THAIS GIBSON #301
58:35
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Join us for an insightful episode of Unlock Your Potential featuring Thais Gibson, a best-selling author, counselor, and leader in personal development with a Ph.D. and certifications in over 13 modalities, including Cognitive Behavioral Therapy, NLP, and Trauma Work. Thais is here to dive deep into the fascinating world of attachment styles and ho…
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148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch
50:53
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In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving …
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The School for Good and Evil Author's Secrets to Turning Setbacks into Success | SOMAN CHAINANI #300
34:33
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Join us for a captivating episode of Unlock Your Potential, where we sit down with the brilliant Soman Chainani, the mastermind behind the bestselling "School for Good and Evil" series. In this eye-opening interview, Soman shares his incredible journey from artistic struggles and business failures to becoming a successful writer. In this episode, y…
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Escape the Rat Race: 6 Shocking Principles to Achieve Time Freedom | MIKE ABRAMOWITZ #299
56:06
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Join us for an exclusive interview with Mike Abramowitz, a renowned Speaker, Author, and Transformational Coach, as he reveals the secrets to escaping the rat race and achieving true time freedom. In this enlightening discussion, Mike shares his journey and unveils six shocking principles that have helped him and countless others break free from th…
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147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper
1:08:16
1:08:16
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In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of …
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Maximize Your Productivity: 5 Ultimate Hacks from Leading Experts | #298
1:44:31
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Ready to take your productivity to the next level? In this video, we've gathered insights from the top minds in productivity to help you master your day and achieve more than ever before. Join us as we delve into the ultimate productivity hacks with renowned experts: Featuring: Dave Asprey: Father of Biohacking, shares groundbreaking tips to optimi…
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How 5 Experts Got Rich with Online Businesses: Their Secrets Revealed! #297
2:01:05
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In this episode, we're diving into the world of online entrepreneurship with five industry titans who have cracked the code to building massive wealth through online businesses. Get ready to unlock the secrets to their success and learn how you can apply their strategies to your own ventures. Featuring: • Ryan Moran: Discover the strategies behind …
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#28 Adam Rosenfeld-Million Dollar Real Estate Agent to Reality Star: Insights from Netflix's "Buying Beverly Hills" S2
1:04:01
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So happy to welcome my friend Adam Rosenfeld to the show. You will love him as much as I do! Smart, kind, sharp, insighful and oh so many things.... Adam Rosenfeld is a prominent real estate agent based in Beverly Hills, known for his expertise in the luxury property market. With a keen eye for detail and a deep understanding of the local real esta…
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Former CIA Spy, Navy SEALs, and FBI Hostage Negotiator Share How To Master A Tactical Mindset #296
1:51:03
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In this groundbreaking video, you're invited into the minds of elite operatives as they divulge the keys to mastering a tactical mindset. Andrew Bustamante, former CIA Spy, joins forces with ex-Navy SEALs Jason Redman, Clint Emerson, Larry Yatch, and former FBI hostage negotiator Chris Voss to provide unparalleled insights into building readiness, …
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146. Organic, Natural Super Foods for Optimal Health and Wellbeing Ft. Zafir uddin
1:00:22
1:00:22
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In this episode of HYDRATE, Tracy sits down with Zafir uddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world. Zafir shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himsel…
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Former US Most Wanted Cybercriminal Breaks Silence! | BRETT JOHNSON #295
1:02:48
1:02:48
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Join us for an exclusive interview with Brett Johnson, the "Original Internet Godfather," as he shares his remarkable journey from building the blueprint for cybercrime to turning his life around. In this gripping discussion, Brett pulls back the curtain on the world of cybercrime, offering insights into: The evolution of modern cybercrime and its …
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145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith
1:01:22
1:01:22
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In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and un…
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Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) #294
1:45:24
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In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life. Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life. Dr. Steven Gundry, a cardiothoracic surgeon …
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Feeling Stressed? Master These Techniques To Turn Stress Into Success | DR. NEHA SANGWAN #293
54:01
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In this riveting episode of Unlock Your Potential, I sit down with Dr. Neha Sangwan, renowned for her expertise in conquering burnout and communication challenges. Join the conversation as Dr. Sangwan shares invaluable techniques for transforming stress into a catalyst for success. Learn how to navigate the highs and lows of life and entrepreneursh…
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The #1 Mindset Shift to be a Successful ENTREpreneur (& What's Holding You Back) #292
6:41
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In this new video I reveal the number one mindset shift to be a successful entrepreneur is to let go of the idea that you are "someone" that someone else will pay for. Learn how entrepreneurship is about creating something that someone will pay for and what is holding you back from making it. I hope this video can inspire you to develop that unique…
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Tax Secrets Exposed! Legal Hacks to Maximize Your Deductions | TOM WHEELRIGHT #291
1:02:51
1:02:51
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In this new episode of Unlock Your Potential, I chat with Tom Wheelwright, CPA, entrepreneur, best-selling author, Rich Dad advisor & international authority on taxation. We start the episode by delving into Tom's journey in tax planning for entrepreneurs and uncovering the common ground between entrepreneurs and tax planners. In the middle of the …
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Stuck in a Rut? Discover The Secret To Reinvent Yourself NOW! | MIKE KOENIGS #290
56:02
56:02
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In this new episode, I chat with Mike Koenigs, an entrepreneur, author, speaker, and influential online personality. We start the episode by discussing the concept of reinvention and pondering whether our life's purpose is fixed or evolves. As the conversation progresses, we explore the importance of self-acceptance and being comfortable with our t…
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144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate
59:54
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In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the powe…
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Stop Avoiding the Hard Things! (It's Easier Than You Think) #289
15:53
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In this new episode, I talk about how to do the hard things. Discover why we often perceive tasks harder than they actually are when embarking on significant life changes. Listen to my insights to help you set your brain to do hard things and understand why hard work gets easier over time. I hope you enjoy this episode and find it insightful for yo…
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Ready to Quit Your Job? Learn from Those Who've Done It Successfully #288
1:33:21
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In this new video, I’ve compiled tips and advice from experts about how to find the courage to leave your 9-5 job and go after your entrepreneurial journey. Listen to Apollonia Ponti, a certified coach, who shares strategies for creating a business plan while still employed. Carlos Reyes, a thriving real estate agent, recounts his journey from unfu…
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Love-Based Leadership In Business… What It Really Takes #287
13:58
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In this new episode, I delve into the concept of love-based leadership and its profound impact on creating a positive work environment. I explore what it truly means to lead with love and what it takes to foster a workplace where employees thrive and customers trust. I hope you enjoy this episode and feel motivated to embrace love-based leadership …
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143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill
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In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the…
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Overwhelmed by Starting Something New? Here's The Secret Weapon You Need #286
17:59
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Have you ever felt overwhelmed by the idea of starting something new? In this new video, I dive into why being a beginner can be the best thing you could be doing in life. Learn why trying new things means you have the most room to grow, the most opportunities to learn, and the biggest chance to impact the trajectory of your life. I hope you enjoy …
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Wall Street Insider Exposes the Shocking Truth About Success | CARRIE SUN #285
1:07:36
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Meet Carrie Sun, born in China and raised in Michigan, graduated early from MIT in Math and Finance, and author of Private Equity, her first book. At the beginning of this episode, Carrie shares her journey as an immigrant’s daughter, recounting the challenges her family faced and how witnessing her parents' sacrifices molded her relentless work et…
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142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina
1:03:55
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In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective o…
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How To Start a Business with NO Money | Unlock Your Potential with Jeff Lerner #284
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Do you think you need money to start a business? Not true! Business is about value. Value in, stuff happens, and more value comes out. In this video, I will show you what to do when you have no money to start a business. Discover what types of values you can contribute to create economic opportunities for success. Thanks for watching, and I hope yo…
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Experts Share Secret To Relationship Success | Unlock Your Potential With Jeff Lerner #283
1:16:22
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The Secret To Relationship Success Revealed! Experts from past episodes share powerful insights to unlock the key to a thriving relationship. Learn from the expertise of renowned professionals such as: Dr. Robert Waldinger, a Harvard professor, delves into what truly makes people thrive: the quality of their relationships. Amy Porterfield, online m…
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141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini
58:30
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In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professi…
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Pro Athlete Coach Reveals The Key To Winning At Life | COACH DAR #282
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Meet Coach Dar, an occupational, therapist and mental edge coach who has helped athletes create life-changing results. At the start of the episode, Coach Dar shares her story that serves as a turning point in her life, revealing how a visit to the chiropractor led to a stroke and ultimately inspired her to embark on a mission to fix the world. Half…
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140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones
1:02:59
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In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competit…
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Unveiling the Love Code: Science-Backed Secrets for Stronger Relationships | DR. STAN TATKIN #281
1:01:28
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This new episode of Unlock Your Potential features Dr. Stan Tatkin, therapist, researcher, best-selling author and developer of the PACT Institute. At the beginning of the episode, we delve into the psychology of relationships. Dr. Tatkin emphasizes the importance of a shared purpose for a stronger relationship. Midway through, we explore how relat…
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139. Overcoming Adversity Through Human Connection Ft. Joe Polish
1:46:17
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In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize the…
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Is the American Dream Dying? Financial Expert's Stark Warning for the Economy | CAROL ROTH #280
1:01:37
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This new episode of Unlock Your Potential features Carol Roth, a “recovering” investment banker, content creator, bestselling author, entrepreneur, and media personality. We start the episode with the story behind Carol's transition to become a “recovering” investment banker and the significance of finding the right partner as a key predictor of su…
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138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland
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In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on…
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6 Simple Steps to Achieve Your Dream | DR. JOHN DEMARTINI #279
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In this new episode of Unlock Your Potential, I am thrilled to welcome back the insightful Dr. John Demartini, a distinguished human behavior expert, polymath, and author of over 40 self-development books. Dr. Demartini begins by imparting invaluable tips on productivity and prioritizing activities, particularly beneficial for entrepreneurs seeking…
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