"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join h ...
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Tight Lipped is a storytelling podcast that makes public what is often thought of as “private pain.” We ask big questions about female chronic pain. We explore how gender, race, sexual orientation and class impact women and non-binary folks' experiences of healthcare and of their own bodies. Our show focuses on conditions that are extremely common (like vestibulodynia, vaginismus and endometriosis), yet carry with them a social stigma and often impact mental health, identity and intimate rel ...
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We're Karen Welton and Bethany Phillips. Two friends who want to create a sexual liberation movement for Christian women. We want to radically shift the conversation around sex from shame and fear to juicy, playful and fun. All women are welcome at this table.
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame ...
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Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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Conversations About Sexual Wellness with Dr. Caroline West
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In her new podcast In Hysterics, Dr Suba teams up with Daye to unravel taboos about women’s bodies. In each episode, she will speak to bright minds, thought leaders & the people you’ve just got to hear from. You will hear intimate stories, lessons and game-changing research that will challenge everything you thought you knew about the industry. This podcast is powered by Daye, a company raising the standards in women's health through medical research and innovation. Visit yourdaye.come to le ...
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Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
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The Worldwide Leader in TV Discussion
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Sexual Health Educator & Relationship Coach, Shannon Hamaker has conversations surrounding all things Sexuality, Wellness, and Relationships! Guests will share insight on how to live your best intimate life by providing stories and knowledge surrounding sexuality.
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Let's talk about sexual health, baby! Season 1: All things HSV (herpes) related: answers, insight, tools & real af stories from someone who's been there! Season 2: Candid conversations on STIs, chronic conditions and sex & body stuff we could all know more about! 🖤 💕 https://positivelypositive5.wixsite.com/mysite 💕
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Giving taboo sex topics the air time they deserve.
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Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally ventu ...
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Welcome to Sharing is Caring the podcast! We are Kiwi and Cherie, a New Zealand and French couple living in London. Join us on our adventure as we open our relationship and lives to explore the swinging lifestyle, sex positivity and ethical non-monogamy. In this podcast we talk openly about our experiences, what we have learnt, and what we are still learning.
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A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth. The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional ...
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When you’re in your 20s, everything feels complicated. Which is where The Undone comes in, a show about navigating the “adult” world without a GPS, friendship, love, sex, personal politics, and... air fryers. Meet Emily and Lucy. They work at Mamamia and they live together in the inner city. They spend their days trying to work out how to turn the oven on, why their dating lives are such garbage fires, and why sometimes their tiny daily struggles seem just as insurmountable as the world’s bi ...
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On the Let’s Talk About It podcast, Taylor Nolan gets candid with various celebrity guests and experts. The podcast focuses on mental health, relationships, and personal development. Taylor's unique perspective comes from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. Join Taylor each week, and let's talk about it. Please Subscribe on iTunes and leave a review. We read our reviews, and love to hear from our list ...
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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
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Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating an…
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guest: Jess Seitz is a trauma-informed pelvic flo…
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I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upc…
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Announcements: Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49 https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimac…
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In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction…
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Ep. 90 Waking Up Your Libido with Dr Diane Mueller
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the co…
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We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & plea…
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089 Listener Q & A: Sleeping Naked, What Girls Like & Sexting Age Gaps
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In today's episode, we're diving into some brave and thought-provoking listener questions on sex and relationships. Can ADHD impact my once passionate sex life? Why won't my wife sleep naked next to me? My w…
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The Future Of OTs In Pelvic Health: A Tangible Vision For the Next 20 Years
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To learn more about the Functional Pelvic Practitioner certification, please go here. Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!) ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month…
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"Slow Down + Offer Help" with Dr. Rebeca Segraves and Lara Desrosiers
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Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!) ___________________________________________________________________________________…
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What to Do If You’re Scared to Touch Your Own Vagina
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Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take a…
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088 Reconsidering The Institution of Marriage with Alex Hanno and Caitlin Morris
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Episode Summary I recently attended a film festival in St Petersburg, FL and saw the film Every Seven by married couple Caitlin Morris and Alex Hanno. The film questions the way marriage is structured and considers an interesting alternative. After the showing, I invited them to be on the podcast and they said yes! Join us for a thought-provoking c…
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Helping Clients Cultivate Curiosity with Lara Desrosiers + Jessica Dobson
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guests: -Jessica Dobson can be found at @pelvicyo…
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Anal Sex, Vaginal Botox, and Side Chicks... Oh My!
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Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to …
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087 Heather's Clients Spill The Tea: Getting Unstuck With Sex
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Join us for a special episode with Heather's clients! Lauren and Megan "graduated" from Heather's Intimacy Infusion coaching program and they spill the tea on what it was like going from feeling stuck and frustrated to feel…
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Episode 24: Transparent conversation about the clitoris
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Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The…
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Brianna Murosky was drawn to pelvic heath when she experienced her own symptoms of pelvic floor dysfunction …
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Saying Goodbye to Sexless Marriages & Unconsummated Marriages
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We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm he…
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086 Sexual Astrology: Sex and Your Stars with Author Stefanie Iris Weiss
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Pre-Order Your Copy of Stefanie's Book Now! https://stefanieirisweiss.com/ Join Heather and our guest, astrologer & sexologist Stefanie Iris Weiss, for this fun episode all about how your (and your partner's) zodiac signs influence your approach to sex. Download the Ask A Sex Therapist app and grab a free seat in Heather's Intimacy Audit mini cours…
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61. Pole Dancing for Jesus with Jenn Hadjiyannis
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Introducing Jenn Hadjiyannis! Feminine Embodiment Master Teacher and Guide, Jenn is a woman of big faith and has a deep heart for women who have disengaged from their bodies and sensuality. She is a powerhouse of a woman and one we can not wait to introduce you to in this episode and then in person at our Homecoming retreat! FOURTH OF JULY FLASH SA…
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How Anxiety Impacts Your Pelvic Floor and Sex Life
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Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and …
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085 LIstener Q & A: Sex Toys, Double Standards & Spicy Mindfulness
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Announcements New “ENM Support Squad” Group Coaching! Register here 👉 https://heather-shannon.mykajabi.com/store Looking for a podcast intern and also accepting applications for counseling interns! Email Hello@HeatherShannon.co Check out the new Ask A Sex Therapist app and get free access to The Intimacy Audit mini course while you’re at it! https:…
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60. Tapping into Freedom with Lindsay Lewis
1:16:23
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Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
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084 How To Love Someone Without Losing Your Mind with Todd Baratz
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Join my Intro to Internal Family Systems (IFS) workshop https://shorturl.at/eS5rL this Wednesday for the chance to master your emotions, improve your relationships and get hot seat coaching with me! In this episode, me and Todd Baratz (@YourDiagnonsense on IG) have a very REAL discussion on romantic relationships--the good, the bad and the ugly! An…
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How Long Does it Take to Beat Vaginismus?
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Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor…
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How To Use the KAWA Model In Pelvic Health
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Resources mentioned in this episode: Here is the model Kristen used with her client. https://medschool.duke.edu/personnel/michael…
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Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!
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Supporting the ADLs of Birth with Lindsay McCoy
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Learn more about the Body Ready Method Pro training here. Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. (…
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Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and mo…
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083 - Listener Q & A: Vaginismus, Guilty Pleasures and Sexual Fantasies
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🫂Are you non-monogamous or exploring non-monogamy? If so, join Heather's ENM Support Squad Wednesdays at 4pm Eastern starting on July 24th. You can register here --> https://www.eventbrite.com/e/922588806957?aff=oddtdtcreator 🧑🎓We are looking for a podcast intern (must be 18+)! Email hello@heathershannon.co if you're interested. 📱Download Heather'…
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58. A Candid Conversation About Vaginismus with Jess Seitz
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Connect with Jess Seitz: https://painfreeintimacy.com IG: https://www.instagram.com/painfree.intimacy/ Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get your ticket today!
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Episode 23: Communication, Attachment Styles, and Fighting Fair
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Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable i…
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082 What It's Like Being in a Throuple with @TriadAndTrue
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Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist ***** Ever thought about being in a throuple? Regardless of whether it's for you, I bet you're curious about this unique relationship structure! Tune in with Heather's guests, Dr. Rachael Meir and her partners Aaron and Casey for a truly unique episode. Ge…
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Hope + Help for Prolapse with Jeanice Mitchell
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my Guest (Jeanice Mitchell) myPFM myPelvicBra.shop, Integrityrehab.net Where to find her on social media: @mypelvicflo…
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How to Use Dilators to Overcome Your Vaginismus
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Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and com…
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In this weeks episode Jonathan Welton joins us again for part 2 of our conversation about being a toxic husband. Enjoy! Find Jonathan Welton at: JonWelton.com @jonathanwelton Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get yo…
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Leaning Into the Energetic, Environmental and Emotional Roots Of Pelvic Health
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Candice Price of Rooted Women's Health Candice is an Occupational therapist with specialized training in pel…
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Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness
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Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs…
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081 Understanding Sex Addiction Vs. High Libido: Signs, Causes, and Solutions
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25:33
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🎧 Hey there, curious minds! Are you wondering if you're simply blessed with a high libido or if you have a sex or porn addiction? Or maybe you've been wondering if your partner's porn behavior is healthy. Today, I unpack the differences between having a healthy, high sex drive and what it looks like when things turn into a compulsion. I'll also spr…
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Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
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Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job. With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to wh…
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In this weeks episode Jonathan Welton joins us again for a deep dive into the male perspective and what men might be experiencing if they’re showing up in a toxic way. This is a 2 part episode so stay tuned for part 2 next week! Find Jonathan Welton at: JonWelton.com @jonathanwelton Use our code: PODCAST to save $400 off your spot at our Homecoming…
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Standing In Clarity By Finding Your Ideal Client with Dr. Betsy Decker
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More info about my guest, Dr. Betsy Decker. Flagstaff Birth Collective Where to find her on social: IG @drbetsydeckerdc and @flagstaffbirthcollective If you would like to connect with perinatal and pediatric chiropractors in your area you can search the "find an ICPA chiropractor" area on the ICPA website. OT Pioneers: Intro to Pelvic Floor Therapy…
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Can Improving Your Sexual Wellness Bring Success in Your Career?
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Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your …
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080: The Touch Revolution: Dr. Betty Martin Explores The Wheel of Consent Dynamics
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Click "Follow" to subscribe to the show! Don't miss future episodes on being in a throuple, sexual astrology, listener Q & A and more! 👉 https://podfollow.com/AskASexTherapist Show Summary In this delightful episode of "Ask A Sex Therapist," I interview the legendary Dr. Betty Martin about the magical realms of mindful touch and the captivating Whe…
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In today's episode, Karen and Bethany talk about their own personal experiences with being recovering toxic wives. What women can do to choose out of toxicity and the victim mentality and how we can use our superpower to love our husbands and ourselves better! Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8t…
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Pelvic Health Therapy in the Acute Care Setting: The Ins and Outs
42:09
42:09
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about today's guest: Christy Kiesel is an occupational therapist who helps obstetric and gynecology clients improve their qu…
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079: Listener Q & A: Husband's Porn Use, Gangbang Gone Wrong and Boyfriend's Weird Sex Behavior
23:06
23:06
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Enjoy this episode of wild audience questions (and I have more we didn't even get to!) A husband dealing with disability turns to porn and his wife wants to know how to handle it. A husband who isn't getting any at home tries to join a gangbang . . . but it doesn't go according to plan. She loves her boyfriend, but he's got some odd behavior when i…
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My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
12:32
12:32
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Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the…
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In this episode Bethany talk all about anal! That's right! We ask your burning questions and get into the nitty gritty of how to prep, where to experience pleasure and everything in between. Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Want an even bigger discount? …
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Advocacy In Pelvic Health - How Far We've Come + Where We're Going
1:05:04
1:05:04
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This is a special episode that was recorded originally by Sarah Lyon of OT Potential. It is groundbreaking and I had to share it here! To learn more about OT Potential, please go here. Get $100 the recordings from the 3rd annual OTs in Pelvic Health Summit here. It comes with 16 CEUs! We'd love to welcome you to Pelvic OTPs United - Lindsey's off s…
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