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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
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Send us a text In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching…
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Episode 29 -The Power of Coaching: Finding Purpose in Life's Transitions (like expatriation), with my guest Charlotte Perler
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Send us a text In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic. Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on h…
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Episode 28 - Reinvent Yourself & Silence the Critic (Expat Series Coming Up!)
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Send us a text In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters. I give you practical strategies for managing burnout, overcoming imposter syndrome, and building resilience by recognizing and reshaping your inn…
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Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women
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Send us a text In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself. Why Nature is Your New Best Friend Nature acts like a mental reset button Helps quiet negative self-talk Even looking at nature pictures can calm your brain Benefits for the "NeuroSpicy" Brain I know many of you have minds that…
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Episode 26: Unlocking Career Clarity: Your Summer Guide to Passion and Purpose
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Send us a text In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week, this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off. The series requires only 5 to 15 minutes of your time on we…
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Episode 25 - Overcoming Self-Doubt when it gets in the way of what you want
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Send us a text In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt. Listen til the end for the practical three-step challenge: Suppo…
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Send us a text In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50), how we think about our circumstances greatly influences our experience. I encourage you to recognize that you do have choices, even if they might not always seem ideal. Feeling s…
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Episode 23: Bridging Outer Success with Inner Fulfillment
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Send us a text Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your fu…
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Send us a text On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and how it affects us and our success, however we might define it. Here’s the saying for the beautiful…
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Episode 21 - Are you keeping on doing what you’ve always done and expecting different results?
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Send us a text Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your fu…
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Episode 020 - Defining Worth Beyond Doing It All
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Send us a text In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe imperfection is so important. Whether grappling with neurodivergence or striving for achievement, my …
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Send us a text In today’s episode, I want to talk about my first favorite mom tip. When I was about 10 years old, my mom bought me a printed poem in the south of France. The poem was called “the gift of a smile”. As it was hanging in my bathroom, I remember seeing it several times a day, getting ready for school in the morning, brushing my teeth at…
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Episode 018 - Debt, owing money and how it affects your daily life and relationships (does it all change depending on how much money people have)?
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Send us a text In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. Here are some interesting questions to ask yourself when it comes to debt and the money you owe: Are you seeing it as an opportunity for growth and investment Or are you feeling trapped or constantly trying to catch up? When you think of yo…
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Episode 017: How do you feel about your spending?
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Send us a text In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our beliefs and spending habits is pivotal in achieving financ…
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Episode 016: What do you think about how much you earn?
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Send us a text Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the veil on those (possibly limiting) beliefs and exploring ho…
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Episode 015: Mastering Your Money Mindset
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Send us a text In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications. What is a money mindset? Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal influences. I encouraged you to identify your personal mon…
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Episode 14 - How to plan for fabulous spring goals that you'll achieve
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Send us a text In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024 First, I want to invite you to reflect on your accomplishments over the past three months. Think about: your top 3 accomplishments: What are you proud of achieving? the projects you've completed: Have you …
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Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change
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Send us a text Hello, hello! In today's episode, I want to discuss how to use your values to create a career that aligns with who you are. I want to show you that leveraging your core values can lead you to being happier at work. We may not think about what our values are when thinking of our professional life but they can help us gain clarity and …
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Episode 12: Should you stay or should you go? Reflection Part 2 - Nurturing Professional Relationships: Impact on Your Work Happiness
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Send us a text In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work. This is especially relevant for those of you listening who are thinking about a career change. 1: Understanding the Importance of Professional Relationships A…
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Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?
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Send us a text - sorry about the creaking chair noises - I wont’ use it on the next recording!- In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change. Set your vision (5-10 minutes) Think about what brings you joy (pardon my inner Mari Kondo)? or satisfaction? at work or outsid…
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Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?
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Send us a text In today's episode I share my 3 easy steps to stop getting stuck because of your fears. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build y…
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Episode 009 - How to take good care of you and your mental health
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Send us a text In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER! Whether at work or at home, it can be easy. PS: I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed). As always, With…
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Send us a text In today's episode, I'll walk you through all the tools I use when decluttering my mind. I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest. Here are some of the things in my toolbox: - doing an inventory of your mind - visiting your thoughts as if t…
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Episode 007 - The power of really good questions when pressing the pause button
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Send us a text In today's episode, I'm sharing some of my coach superpower with you: my favorite questions. When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions. The power of really good questions is that it forces your brain to come up with really good answers. By being more creative, you put yoursel…
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Episode 006 - Relationships are messy, don't you think?
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Send us a text In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life. You can use them thinking of : your colleagues, your friends, your kids or your family. Top questions to ask yourself : do I feel like myself in this relationship? do I show up as my best self in this rela…
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Episode 005: How can you reset when you feel stuck in a rut ?
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Send us a text In this episode, we'll explore : what I call reset why I find it useful how you can use this tool when you feel stuck As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals. If you find this interesting and would like to dive d…
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Episode 004: How do you want to celebrate 2022?
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Send us a text In today's episode, we'll explore what is a celebration? Then I'll share with you what are the benefits of celebrating and compare how it might affect us. Finally I'll share a couple of useful questions to ask yourself as we close 2022. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helpin…
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Episode 003 - Why would you want to be more grateful?
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Send us a text Do you ever wonder: what is gratitude and what are the benefits of being grateful? how much joy you could experience in your daily life? what meditation and coaching have in common? Or maybe, you would just really like to feel more joyful? Today, I’m sharing some of my inspiration to answer all of the above, just before we hit Decemb…
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Episode 002 of Without Judgment - How are you looking at the holidays?
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Send us a text How are you looking at the upcoming holiday season? Are you excited or are you dreading it? Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look together at what it might look like and coach yourself about preparing for the holidays In today's episode, I'm in…
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Episode 001 of Without Judgment - What is a life coach and how it can help you
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Send us a text If you're wondering What is life coaching? Is it for me? How to do the work if I'm interested? Then give this episode a listen! 3 ways a life coach helps: A life coach is here to help you ask the right questions. A life coach gives you tools to understand and process your emotions. A life coach is here to hold space for you, without …
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Episode 27 - What’s uncomfortable and how it can help you be more intentional?
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Send us a text In today's episode, I wanted to share a few questions to ask yourself. Have you ever noticed when you feel uncomfortable? Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it? First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back …
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Episode 26 - How to feel great in whatever season of your life
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Send us a text Today I'm discussing what you can do to feel good about whatever season of your life you're in. Find out what tools and questions to ask yourself can be helpful. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner cr…
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Episode 25 - How to have better relationships
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Send us a text Today, I'm giving you my definition of healthy relationships. Based on trust, respect and confidence, there are a few key elements that can help you have better relationships. I also discuss the set of rules we have for ourselves and others, like a manual. Finally I want to talk to you about boundaries and unconditional love. Happy l…
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Episode 24 - restart, coaching and my word of the year
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Send us a text In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on. I also share with you my word of the year for 2022. Thanks for listening! Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodiv…
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