))
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
…
continue reading
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
…
continue reading
Health issues and medical breakthroughs from around the world.
…
continue reading
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
…
continue reading
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
We help kinksters have happy, healthy power exchange relationships.
…
continue reading
Sherry reads erotic stories.Some written by her some written by guess authors
…
continue reading
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
…
continue reading
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
…
continue reading
Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
…
continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
A public health podcast produced by the National Collaborating Centre for Infectious Diseases (NCCID), "Infectious Questions" connects those with infectious disease questions to those with the answers. Un balado sur la santé publique réalisé par le Centre de collaboration nationale des maladies infectieuses (CCNMI) et appelé « Infections en question » fait le lien entre les balados concernant les questions sur les maladies infectieuses et ceux qui offrent des réponses à ces questions.
…
continue reading
The best podcast of erotic speculative fiction in the known universe.
…
continue reading
An Infinite Path is a podcast consisting of spoken-word essays focused around self development. Hosted by Niles Heckman, it can be found at www.aninfinitepath.com.
…
continue reading
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
…
continue reading
What’s it REALLY like to be in an open relationship? Find out as we re-tell our real-life adventures as swingers! From Brenna’s hotwife encounters to Brian’s solo fun, we share it all on our weekly show!
…
continue reading
But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Sex nerds and best friends Billy (billylore.com) and Kate (katesloan.com) talk about all things sex, dating, and masturbating.
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
…
continue reading
1
The Well-Being Challenge: A Journey to Health and Mindfulness
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on YouTube. Tune in to explore how you can enhance your own well…
…
continue reading
1
Conspiracies: why people change their mind
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
What if your entire understanding of the world – all your beliefs, how you parent, how you work, how you interact with friends at the pub – what if it all came crashing down in an instant? For Stephanie, Jules and Joel - who are all former conspiracy theorists - that was their reality. And digging their way out of the conspiracy rabbit hole would c…
…
continue reading
1
Pro-Democracy Series #11: Negative Conspiracy Patterns
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
——— An Infinite Path podcast official URL http://www.aninfinitepath.com Spotify | iTunes | YouTube | Overcast FM | Stitcher | Player FMBy Niles Heckman
…
continue reading
Our favourite moments from Just One Thing Day (12 July, 2024), when BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley.By BBC Radio 4
…
continue reading
1
Understanding Emotions and Cravings: A Mindful Approach
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
In this episode, I delve into the topic of understanding and overcoming cravings and emotional behaviors. I share insights on how to approach cravings and emotions as friends rather than enemies, offering a powerful technique to make them go away. I emphasize the importance of embracing these feelings rather than fighting them, highlighting the fut…
…
continue reading
1
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."
1:07:29
1:07:29
Play later
Play later
Lists
Like
Liked
1:07:29
Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-mi…
…
continue reading
1
Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our m…
…
continue reading
1
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
1:54:45
1:54:45
Play later
Play later
Lists
Like
Liked
1:54:45
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
…
continue reading
1
#192 – Annie Jacobsen on what would happen if North Korea launched a nuclear weapon at the US
1:54:24
1:54:24
Play later
Play later
Lists
Like
Liked
1:54:24
"Ring one: total annihilation; no cellular life remains. Ring two, another three-mile diameter out: everything is ablaze. Ring three, another three or five miles out on every side: third-degree burns among almost everyone. You are talking about people who may have gone down into the secret tunnels beneath Washington, DC, escaped from the Capitol an…
…
continue reading
1
S1E125 - Distributed Medical Device Manufacturing on Anarchist Manufacturing & 3D Printed Tourniquets
55:42
55:42
Play later
Play later
Lists
Like
Liked
55:42
Episode Summary This week on Live Like the World is Dying, Inmn talks to Mike and Alex from Distributed Medical Device Manufacturing about the role of anarchists in manufacturing and their work manufacturing medical devices, and specifically, about their work manufacturing tourniquets with 3D printers and industrial sewing machines. Guest Info Find…
…
continue reading
1
Craving Control: Three Tested Strategies for Weight Loss
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
In this episode, I share three unconventional methods to stop cravings and aid in weight loss. Drawing on my expertise in traditional medicine, nutrition, exercise, and stress reduction, I explain the psychological aspects of cravings and the three key elements that drive behavior. You'll gain valuable insights into managing cravings and achieving …
…
continue reading
Have you ever been threading one leg through a pair of pants in the morning and wondered…why do we wear clothes anyway? Or wondered why pockets in clothing designed for girls are sometimes smaller than the pockets in clothing designed for boys? In this episode we tackle questions about clothes with fashion historian and writer Amber Butchart. Downl…
…
continue reading
1
My Husband Doesn’t Want Sex After Having Kids
1:03:54
1:03:54
Play later
Play later
Lists
Like
Liked
1:03:54
On today’s episode, we hear about: · A woman wanting to rebuild intimacy with her husband after becoming a mom · A man wondering how he can help can his friend who has become homeless · A woman wondering how to help her former tenant without remaining involved in her life Offers From Today's Sponsors · 10% off your first month of therapy at BetterH…
…
continue reading
Sexual fantasies give us a window into what we need: a type of touch, a type of power, or even a type of person. But what if you’re one of those people who’s like: “I don’t know how to fantasize, Emily?” Then look no further than sex educator and author of Curvy Girl Sex Elle Chase. Elle joins me to talk about cultivating your erotic daydreams, wha…
…
continue reading
1
Prevent Cancer with These Essential Diet and Lifestyle Changes
31:08
31:08
Play later
Play later
Lists
Like
Liked
31:08
Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and die…
…
continue reading
1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
…
continue reading
A moment when Kayla admitted wrongdoing has us thinking about the concept of “radical honesty” which potentially has a deeper meaning for kinksters in general. In this episode Register for the free and online... The post Radical Honesty in Power Exchange appeared first on Loving BDSM.
…
continue reading
1
Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
34:59
34:59
Play later
Play later
Lists
Like
Liked
34:59
Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through gui…
…
continue reading
1
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
1:20:05
1:20:05
Play later
Play later
Lists
Like
Liked
1:20:05
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam’s embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the…
…
continue reading
1
The Tricky Relationship Between Addiction and Neurodiversity
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19
On episode 233, Emily Kircher-Morris is joined by Patrick Casale, a mental health clinician specializing in addictions. The conversation covers a lot of ground, including neurodiversity-affirming practices, and the intersectionality of addiction and neurodivergence. They discuss the importance of creating a neurodivergent affirming environment thro…
…
continue reading
1
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
52:13
52:13
Play later
Play later
Lists
Like
Liked
52:13
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…
…
continue reading
1
Strategies to Say Goodbye to Menopause Belly Fat
8:12
8:12
Play later
Play later
Lists
Like
Liked
8:12
In this episode, I discuss strategies to say goodbye to menopause belly fat with scientifically backed insights. I emphasize the importance of a balanced whole food plant-based diet, citing a study showing a lower risk of weight gain during menopause for those following this diet. Regular physical activity is also highlighted as a key component. I …
…
continue reading
In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
…
continue reading
1
The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
2:06:07
2:06:07
Play later
Play later
Lists
Like
Liked
2:06:07
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytoc…
…
continue reading
51
Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy
1:13:10
1:13:10
Play later
Play later
Lists
Like
Liked
1:13:10
Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defens…
…
continue reading
1
Overcoming Porn Addiction and Anxiety, One (Podcast) Episode at a Time with Paul Gilmartin
29:51
29:51
Play later
Play later
Lists
Like
Liked
29:51
Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They emphasize the importance of support networks, self-compassion, and finding healthy coping mechanisms. Paul shares how he moved past pornography addiction toward more fulfilling hobbies and re…
…
continue reading
1
#340: No Contact Dad, Cis Not Welcome, Anxious Motivation
1:30:37
1:30:37
Play later
Play later
Lists
Like
Liked
1:30:37
We welcome Whitney's Mom Kathy in what will probably be Whitney's last episode. Also we have questions from a writer who has been no-contact with Dad for decades, a cis-gendered writer who's trans friend banned him from visiting LGBTQ bars/events, and a therapist who notices that anxiety can stir powerful motivation toward accomplishment. If you ar…
…
continue reading
Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Pneumonia Vaccine Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.…
…
continue reading
1
Continuous Doing Leads to Forgetfulness of Being
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
In this episode, Eckhart talks about the fact that many people live in a continuous state of waiting for the next thing that will magically transform their lives: a relationship, job, house, even more money. He says we’re misguided when we believe something outside ourselves will provide lasting fulfillment; this mindset is considered normal. But E…
…
continue reading
1
Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
34:59
34:59
Play later
Play later
Lists
Like
Liked
34:59
Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
…
continue reading
1
Meditation: A Listening Presence (20 min.)
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.By Tara Brach
…
continue reading
1
2377: The 4 Most Valuable Supplements Everyone Should Take
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb …
…
continue reading
1
Steps forward and back in the battle again HIV
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
A new medication offers a potentially revolutionary disruption in HIV transmission – just as a leading global program to fight the disease gets hit with funding cuts. Also on the program, what can the recent heat wave in India teach the rest of the world about heat adaptation, and how health care systems can deal with rising temperatures world wide…
…
continue reading
Dirtybitpodcast 316- You Tell Me This naughty tale is an excerpt from Eagle Eye, Ch1 You Tell Me by the sexy mind of Christian Pan and read by SeXXXySherry. A fling in Paris becomes a three some. Christian Pan www.christianpanerotica.com x (twitter) @Christian_Pan_By DirtBitPodcast
…
continue reading
Zzz. . . Conk out to this steamy short story form Honoré de Balzac called "The Reproach" zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus ge…
…
continue reading
Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: ship at sea ⛵️🌊 Includes mentions of: Food, Bodies of Water, Outer Space, Children, Boats, Gratitude, Fantastical Creatures, Animals, Travel, Literature & Literary History, Mythology, Battle Scenes. Welcome back, sleepyheads. Tonight, we'll follow Hercules on his seventh quest - ca…
…
continue reading
1
The Power of Self-Monitoring for Weight Loss and Health
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20
Discover the powerful impact of self-monitoring on weight loss and overall health in this episode with me. Learn how paying attention to data can be a game changer, supported by scientific evidence. I'll share three practical ways to incorporate self-monitoring into your routine. Tune in to explore the importance of tracking metrics like weight, hy…
…
continue reading
1
I Got What I Wanted and Now I’m Miserable
56:45
56:45
Play later
Play later
Lists
Like
Liked
56:45
On today’s episode, we hear about: · A man who recently graduated from college and is feeling lost · A woman who’s wondering if she should tell her boyfriend about her past DUI · A man who wants to set healthy boundaries at his family business Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · Three free months of Ha…
…
continue reading
1
The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
1:33:09
1:33:09
Play later
Play later
Lists
Like
Liked
1:33:09
Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and s…
…
continue reading
1
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
1:28:23
1:28:23
Play later
Play later
Lists
Like
Liked
1:28:23
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com…
…
continue reading
1
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession…
…
continue reading
1
Do You Have Enough Boundaries To Be Happy?
10:18
10:18
Play later
Play later
Lists
Like
Liked
10:18
Struggling with setting boundaries? You·re not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our true desires. Learn how to navigate these challenges, avoid resentment, an…
…
continue reading
1
Pathways to Wellness, Day 4 "Healing Through Nature: The Art of Forest Bathing"
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduc…
…
continue reading
1
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
1:58:09
1:58:09
Play later
Play later
Lists
Like
Liked
1:58:09
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30) Adam’s a BIG golf guy. (11:43) The insanity of politics. (18:50…
…
continue reading
We're continuing our discussion on emotional sadomasochism this week, covering hypnosis, negotiation, mid-scene troubleshooting, and how to subvert harmful experiences into hot scenes. Intimacy & Vulnerability | Intentional Emotional Extremes | Trauma & Triggers | Negotiation & Scene-Planning | Reassurance | Transphobia & Misogyny | 24/7 Emotional …
…
continue reading
1
Plant-Based Solutions for Menopausal Weight Gain
8:50
8:50
Play later
Play later
Lists
Like
Liked
8:50
In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifesty…
…
continue reading
1
How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05
In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
…
continue reading
It's the "Overthinking It" episode! "I'll give you $100 if you spit in my beer." This offer was made by a random gentleman in a sushi bar to an unsuspecting lady. She declined. Would you do it? Is anything wrong here? Overthinking it? Meanwhile, a man wonders if the dubious ethics he saw in a porno plot renders said porno too problematic to enjoy. …
…
continue reading
1
510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
1:00:45
1:00:45
Play later
Play later
Lists
Like
Liked
1:00:45
A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization. Hoarding vs. ADHD Clutter: More Resources Download: Your Guide to Hoarding Disorder vs. ADHD…
…
continue reading
On today’s show, everyone’s looking for clarity in the sexual unknown, starting with: how can I tell if they’re into me? Whether it’s an office crush and you’re trying to figure out if they like you back, or you’re about to go on a date and worried you’ll be friend-zoned, I give you tips to put your best foot forward. How about if it’s a new sexual…
…
continue reading
