Best Abby Langer Podcasts (2024)

1
on Debunking Diet Culture, with Abby Langer 28:57

20d ago28:57

28:57

We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…

1
Setting You Up with a Forever Plan (Streamline Training Show Replay) 49:06

16m ago49:06

49:06

In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefi…

1
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More 25:10

9m ago25:10

25:10

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…

1
on Decoding Food Labels: Their Impact on Consumer Choices 23:19

16d ago23:19

23:19

This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …

1
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence 26:47

13d ago26:47

26:47

We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting t…

1
True Freedom 🕊️: A Conversation with Alan Gompers 1:17:42

21d ago1:17:42

1:17:42

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alan Gompers, author of Maximum Security: The True Meaning of Freedom. Alan's early struggles with loneliness and fear led him on a relentless pursuit of success as a multimillionaire musician and conman. However, it was during his time behind bars that he found true freed…

1
Freedom from Fear ⛓️‍💥 12:35

19d ago12:35

12:35

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lika, a client who faced relentless fear and depression and felt like she was losing control of her life. Listen in, as Lika shares her experience working with Dr. Tara, and how she completely upgraded her life, setting herself free from fear faster than she thought possib…

1
Liberation is An Inside Job 🕊️: A Conversation with Abby Havermann 34:23

22d ago34:23

34:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Abby Havermann, a former couples therapist who found her self-worth on the floor of an overcrowded jail cell. With 30 years of experience in psychotherapy, financial advising, executive coaching, teaching, and training, Abby reveals practical guidance for unwiring habits o…

1
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More 29:16

27d ago29:16

29:16

We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…

1
Research Review: on Muscle Strength, Vitamin D, & Resistance Training 27:43

1M ago27:43

27:43

We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…

1
on Peter Attila’s “Outlive”: Which Longevity Hacks Work? 29:49

2M ago29:49

29:49

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…

1
The Shut the F*** Up Method 🤯 40:31

2M ago40:31

40:31

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jorge Perez, a renowned agent, producer, and author of the book The Shut the F*** Up Method: Silence Your Way to the Life of Your Dreams. Tune in to hear more about Jorge's inspirational book. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in ever…

1
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking 30:21

2M ago30:21

30:21

We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…

1
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs 30:13

2M ago30:13

30:13

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: The indications and potential candidates for GLP-1 weight loss…

1
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer 28:16

2M ago28:16

28:16

This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involvin…

1
How to Do the Impossible 🤯: A Conversation with Nick Prefontaine 43:48

2M ago43:48

43:48

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Nick Prefontaine, a 3x best selling author, named a top motivational speaker of 2022 in Yahoo Finance. At 14, Nick suffered a life-threatening snowboarding accident and was put in a coma. His parents were told he probably wouldn't ever walk, talk or eat on his own again. H…

1
''Best Week of My Life!!!'' 14:50

3M ago14:50

14:50

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Stacy, a client whose struggle with debilitating stress and anxiety was resolved faster than she thought possible! Listen in, as Stacy shares her experience working with Dr. Tara, and how she completely upgraded her life. Work with Dr. Tara Perry Tune in every week for a n…

1
The Most Powerful Law of Attraction ⚡🧲 45:05

3M ago45:05

45:05

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. This is a conversation you don't want to miss! Work wit…

1
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More 33:07

2M ago33:07

33:07

In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session whe…

1
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes 28:45

3M ago28:45

28:45

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to …

1
on The Worried Well: Exploring the Roots of Health Anxiety 21:32

3M ago21:32

21:32

In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive …

1
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter? 29:16

3M ago29:16

29:16

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…

1
The Atheist & the Afterlife: A Conversation with Ray Catania 50:14

3M ago50:14

50:14

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ray Catania, an intuitive/medium, survivor of a near-death experience, and author of The Atheist and The Afterlife—An Autobiography: A True Story of Inspiration, Transformation, and the Pursuit of Enlightenment. Work with Dr. Tara Perry Tune in every week for a new episode…

1
Half Your Gym Time, Twice the Results 💪🏋️ 52:33

3M ago52:33

52:33

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in every w…

1
Keys to Program Your Mind with Dr. Ellen Langer 🔐 53:38

3M ago53:38

53:38

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Ellen Langer, the first woman ever to be tenured in psychology at Harvard University. For over 40 years, Dr. Langer has studied mindlessness/mindfulness in everyday situations where mindlessness is pervasive and very costly. Tune into this episode for the keys to progr…

1
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut” 28:46

4M ago28:46

28:46

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…

1
Don't Sleep, There Are Snakes 🐍 56:44

4M ago56:44

56:44

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Daniel Everett, a professor, linguist, and author of Don't Sleep, There Are Snakes: Life and Language in the Amazonian Jungle. Dan worked in the Amazon jungles of Brazil for over 30 years, among more than one dozen different tribal groups. Tune into today's episode to lear…

1
Money is Trying to Tell You... 💕🤗 43:43

4M ago43:43

43:43

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sarah McCrum, an educator, and author of the bestselling book Love Money, Money Loves You: A Conversation With The Energy of Money. Sarah's book is for anyone who wants to have a relationship with money that is richly rewarding, feels great, and enables them to thrive. Th…

1
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment 49:59

4M ago49:59

49:59

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …

1
Freedom from Daily Panic Attacks 14:44

4M ago14:44

14:44

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Courtney, a client whose struggle with debilitating anxiety and daily panic attacks was resolved faster than she thought possible! Listen in, as Courtney shares her experience working with Dr. Tara, and how she completely upgraded her life. Work with Dr. Tara Perry Tune in…

1
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay) 1:04:27

4M ago1:04:27

1:04:27

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…

1
The Man Who Left Ordinary for Extraordinary: A Conversation with Tim Shields 49:20

4M ago49:20

49:20

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tim Shields, an artist & writer well-known for helping neuroscientist & NY Times bestselling author Dr. Joe Dispenza on his critically acclaimed book, Becoming Supernatural: How Common People Are Doing the Uncommon. Tune into this episode, as we learn more about the illust…

1
Free From Lifelong Sugar Addiction! 12:23

4M ago12:23

12:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Nan Ford, a client whose lifelong sugar addiction was resolved faster than she thought possible! Listen in, as Nan shares her experience working with Dr. Tara, and how she completely upgraded her life after just 3 sessions. Work with Dr. Tara Perry Tune in every week for a…

1
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols 51:24

4M ago51:24

51:24

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…

1
on Macro Myths: 5 Beliefs Keeping You Stuck 25:06

4M ago25:06

25:06

This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…

1
on Hacking Hunger: Understanding the Drivers of Appetite 22:07

4M ago22:07

22:07

We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…

1
Exposing the Secrets of Coincidence w/ Sharon Hewitt Rawlette 49:21

5M ago49:21

49:21

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sharon Hewitt Rawlette a philosopher who writes for both popular and scholarly audiences on the topics of consciousness, anomalous experience, ethics, and spirituality. Tune in for a conversation about the science behind coincidence... This is an episode you don't want to …

1
The Stunning Science of Shared Death Experiences w/ William Peters 1:01:48

5M ago1:01:48

1:01:48

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews William Peters, a licensed psychotherapist and Founder of the Shared Crossing Project, an organization in which William and his research team collect and study extraordinary end-of-life experiences (shared crossings). This is a fascinating conversation about extraordinary …

1
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition 27:58

5M ago27:58

27:58

In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…

1
It's Free, Feels Great, & Changes Lives! w/ Adrian Gostick & Chester Elton 44:08

5M ago44:08

44:08

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Adrian Gostick & Chester Elton, #1 New York Times, USA Today, and Wall Street Journal bestselling authors of All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Tune in for a conversation about gratitude, and be sure to check out Dr. Tara's appearanc…

1
What Your Deceased Loved One Wants You to Know... w/ Karen V. Johnson 47:54

5M ago47:54

47:54

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Karen V. Johnson, a former federal judge who lost her son to a tragic drug overdose. This experience led Karen to become a shaman and author the book Living Grieving: Using Energy Medicine to Alchemize Grief and Loss. This is an episode you don't want to miss! Work with Dr…

1
on the 4 Ways to Optimize Your Diet: A Practical Plan 28:01

5M ago28:01

28:01

In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…

1
Triple the Growth, Without the Struggle! 16:03

5M ago16:03

16:03

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tzion, a client whose deepest stresses were resolved faster than he thought possible! Listen in, as Tzion shares his experience working with Dr. Tara, and how he completely upgraded his life after just 3 sessions. Work with Dr. Tara Perry Tune in every Wednesday for a new …

1
on Dairy and Inflammation: Unraveling Common Misconceptions 26:34

5M ago26:34

26:34

In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic. Expect to Learn ✦ The relationship betw…

1
7 Years of Insomnia to Blissful Sleep... 26:00

6M ago26:00

26:00

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Johanne, a client who suffered from many years of chronic insomnia. Surviving on only three to four hours of sleep a night, Johanne sought the help of Dr. Tara and discovered that her sleep issues were rooted in past experiences and beliefs. As she worked through these iss…

1
Turning This Off Turns Bliss On... A Conversation w/ Dr. Jill Bolte Taylor 1:01:55

6M ago1:01:55

1:01:55

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Jill Bolte Taylor, a Harvard-trained and published neuroanatomist and NYT bestselling author, whose research specializes in understanding how our brain creates our perception of reality. In 2008, Dr. Jill gave a presentation about her experience with stroke at the TED …

1
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More 31:05

5M ago31:05

31:05

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of consuming a high protein diet for muscle building ✦ The effectiveness of plant-based diets in providing esse…

1
She Died 3 Times & Activated THIS... A Conversation w/ Debra Martin 59:37

6M ago59:37

59:37

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Debra Martin, a renowned psychic medium and survivor of 3 Near Death Experiences (NDEs)! Debra has been rigorously tested and ultimately certified by the well-known Windbridge Research Center. Windbridge not only double blinds (the “gold standard'' of traditional modern me…

1
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention 23:49

6M ago23:49

23:49

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The …

1
He Used Breath to Heal Paralysis... Twice! 1:04:30

6M ago1:04:30

1:04:30

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to find out how a chance encounter, as Leland lay paralyzed from the neck down in his hospital bed, resulted in his learning the techniques that would …

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Abby Langer Podcasts

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