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Lancaster Connects

Jeff Giagnocavo, Ben McClure

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Lancaster Connects brings together local charities, local heroes, and local businesses to showcase the best of what Lancaster, PA has to offer so that in 2021 and beyond – our local neighbors and friends may thrive, be more productive, and live happily and generously. The Lancaster Connects Podcast is hosted weekly by Gardner's Mattress & More co-owners Ben McClure & Jeff Giagnocavo, and can be viewed on numerous streaming services as well as listed to on your favorite podcast platforms.
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Gimme Three - A Series For Cinephiles

Nicholas Ybarra & Bella Efstratis

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Gimme Three is a love letter to one of the most powerful mediums of artistic expression - a love letter to the films that moved us and the great experiences we've had watching them. In each episode, hosts Nicholas Ybarra and Bella Efstratis (and frequent special guests) will pick three incredible movies based on a selected theme. Through fun banter and passionate analysis, the Gimme Three podcast aims to get people back to the theater and expand their watch lists, one listener at a time.
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New York Times bestselling author Skye Warren and author friends come up with fun romance stories for readers. Come for the celebration of romance, stay for the laughs. Pick our next story inside the Storytime with Skye Facebook group.
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Weekly conversations with authors of new and recent books. Host Richard Aldous is a historian and professor at Bard College, New York, and the author of several books, including Schlesinger: The Imperial Historian; Reagan and Thatcher: The Difficult Relationship; The Lion and the Unicorn: Gladstone vs. Disraeli. For more about American Purpose, visit www.americanpurpose.com.
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There is no doubt that the business sector wields plenty of power; power that can shape the world. And if applied with a conscience, positively impact all spheres of civilisation. In Conscious Conversations, host Carmen Murray chats with a fascinating array of industry leaders and pioneers to explore how doing business with the greater good in mind can lead to better returns and a better South Africa for all. Join Carmen on her voyage of discovery as she unearths the value, nobility, prosper ...
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This podcast has shifted and we are now shifting toward the power of Jesus and what he can do in our lives. This podcast is based around the Christian Religion and my main goal is to guide Men and help them build solid foundations for their families. To often in our culture families are going without fathers and husbands, and it’s time we start taking back the kingdom men!
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Send us a Text Message. "The fear of death is also the fear of life." This week, we're journeying through the 'primordial soup' with Adriana Michelle, The Death Alchemist. Adriana's compassionate storytelling and unique perspective offers us a chance to explore death and grief through the lens of cultural heritage and ancestral connection. With her…
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In this episode, join Ben & Jeff as they explore the enchanting world of Magic & Wonder Dinner Theater with founder and owner, Brett Myers. Brett and his team's dedication to innovation and creativity have propelled Magic & Wonder to new heights, establishing it as a premier destination for magic enthusiasts. Discover how Brett transformed a simple…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Lexi Blake: New York Times bestselling author Lexi Blake lives in North Texas with her husband and three kids. Since starting her publishing journey in 2010, she’s sold over three million copies of her books. She began writing…
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Retaining your image copyrights as an artists is extremely important, not only for legal purposes but also for future income streams! However, what exactly is an image copyright? Although we are not lawyers, in today’s episode we discuss what it is, why it’s important, how you get an image copyright, as well as factors to consider when seeking disp…
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Send us a Text Message. This week, we are celebrating the 35th Anniversary of Nick’s favorite film, Do The Right Thing (a Spike Lee Joint). Picking a mere three films from Spike’s prolific filmography would be an impossible task. Thus, we’ve decided to explore the jaw-droopingly impressive first three films from Mr. Lee. We open with his audacious …
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Send us a Text Message. That personality test might just have a profound impact on your self-awareness, team dynamics, communication style, leadership strengths and more. If you're curious about how different self-discovery tools can support you creatively or professionally, this episode is for you. Resources: Myers Briggs/16 Personalities Enneagra…
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In this episode, we explore the inspiring journey of Mitch Nugent, a visionary leader dedicated to transforming Lancaster's cultural landscape through Prima, a non-profit he co-founded with his wife Diana. With a background steeped in professional theatre, Mitch has directed and produced for millions, shaping Prima into a beacon of creativity and i…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Ava Ryan: Ava Ryan writes scorching hot contemporary romance. With billionaires! Her favorite things, in no special order, are animals, her family, cookies, people with great senses of humor and love stories. Currently in her …
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On this episode we interview North Carolina painter Michele Yellin. We talk about the impact of going abroad in one's creative development, the benefits of working on multiple art pieces at once, finding a studio space that fits your current lifestyle, and watching your work evolve over time. Stay Connected with Michelle: www.micheleyellin.com http…
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Send us a Text Message. The gang is back together again!! Nicholas Ybarra and Bella Efstratis reunite to dive into the whimsical world of animation on this week's episode of the Gimme Three Podcast! Join us as we explore six amazing short films that highlight the magic of both stop-motion and 2D animation. Each film offers a unique style and concep…
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Not everything is as it seems. A journey from pain to purpose. In this episode of the Conscious LeadHERS podcast, hosted by The Carmen Murray Show, we sit down with Michelle Israel, an NLP coach and well-being and mental health expert who also serves on the Conscious LeadHERS advisory board, to uncover her powerful story. This interview marks the f…
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Energy management, grounding tips, and techniques for a busy life. In this episode of the Conscious LeadHERS podcast, hosted by The Carmen Murray Show, we sit down with Taz Singh, a world-renowned medium, to discuss the theme "Grounded in a Chaotic World." Taz shares her wisdom on energy management, grounding techniques, and the importance of self-…
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In this episode, we spotlight Delaware Valley Golden Retriever Rescue (DVGRR), a 501(c)(3) non-profit that has rescued and rehomed over 6,700 dogs in its 30-year history. Based in Reinholds, PA, DVGRR operates a 6.5-acre kennel facility and is one of just four kennel-based Golden Retriever rescues in the US. DVGRR rescues 275-300 dogs annually, ran…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Lucy Eden: Lucy Eden is the nom de plume of a romance-obsessed author who writes the kind of romance she loves to read. She’s a sucker for alphas with a soft gooey center, over the top romantic gestures, strong & smart MCs, hu…
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On this episode we interview hyper feminine artist Ali Hval. We talk about the balance of painting and sculpture in building a body of work, challenging traditional expectations of femininity, making art that feels like a performance, becoming bold in one’s creative process. Stay Connected with Ali: www.alihval.com https://www.instagram.com/alihval…
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Send us a Text Message. The release of Andrew McCarthy's documentary Brats has audiences revisiting and reliving a marquee era for teen cinema. On today's episode, host Nicholas Ybarra is joined by guests Adriana Lopez and Ryan Lacen. Together, they explore how watching these films through an adult lens has shifted their perceptions. Also, prepare …
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In this episode, we sit down with William J. Zee, a distinguished attorney who has dedicated the past 18 years to advocating for public and private schools, higher education institutions, and community benefit organizations across Pennsylvania and New Jersey. Bill is not only a sought-after public speaker, delivering lectures nationwide on various …
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Send us a Text Message. Ever wondered if AI could be an asset rather than a threat? In this episode, we step into the heart of the AI revolution, and discuss why current generations are uniquely positioned to navigate this "new" frontier. Affirmation Deck mentioned in the intro by Saloan Dunlap (@createdbyqueenloany) Article: 12 Black Women in AI p…
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The typical Black American family has fifteen cents of wealth for every comparable dollar that a White American family holds. Exploring the historical expansion of the wealth gap, journalists Louise Story and Ebony Reed join Richard Aldous to reveal how their investigation into the U.S. financial system uncovered scores of setbacks that continue to…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Lucy Smoke / Lucinda Dark: Lucy Smoke, also known as Lucinda Dark for her fantasy works, has a master’s degree in English and is a self-proclaimed creative chihuahua. She enjoys feeding her wanderlust, cover addiction, as well…
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Many artists experience the rollercoaster of emotions during their creative career. In today’s episode we talk about the moments of failure that may secretly be breakthroughs in your process and artistic style. We talk about art being a continuous learning journey, embracing the process, and the importance of intention.Episode Blog Link: https://ww…
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Send us a Text Message. This week's episode celebrates the late, great actor Donald Sutherland. Apologies to all the Bella Efstratis superfans; Bella is absent this week. However, we are joined by the spectacular PGA producer, Gimme Three producer, and wife of host Nicholas Ybarra: Sonja Mereu. Nick & Sonja discuss three of Donald Sutherland's prom…
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Send us a Text Message. How do you create a life that you don't need to escape from? Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing…
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In this episode, join us as we explore the world of repurposed furniture and home decor with Amy Geib and Lisa Hoffman from Always Never Done. Their shop specializes in revitalizing old pieces, blending vintage charm with contemporary flair. Discover their unique design aesthetic that seamlessly merges the past with the present. Learn about their s…
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The global pandemic unmasked not just the many vulnerabilities in the world’s supply chain, but also its hidden innerworkings. Reporting on the world from an economic lens for over twenty-five years, award-winning New York Times journalist Peter S. Goodman joins Richard Aldous to share insights from his latest book, How the World Ran Out of Everyth…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Adriana Anders: Adriana Anders is the award-winning author of Romantic Suspense, Contemporary, and Erotic Romance. Her books have received critical acclaim from the New York Times, Oprah, Entertainment Weekly, Booklist, Bustle…
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On this episode we interview artist and muralist, Sarahlaine Calva. We talk about taking Action before you are ready, evolving your creative style through murals, being selective with commission clients, utilizing technology in your creative process, and pursuing projects you are passionate about. Stay Connected with Sarahlaine: www.sarahsface.com …
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Send us a Text Message. This week on the Gimme Three Podcast, we’re gearing up for Kinds of Kindness with a thrilling Yorgos Lanthimos Spotlight episode! While the brilliant Nicholas Ybarra is off making some movie magic this week, co-host Bella Efstratis is joined by her long-time friend and a true Yorgos aficionado, Michel Eljaiek. For this week’…
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Send us a Text Message. Do it scared. Do it alone. Feel the fear, and do it anyway. Facing our fears can seem daunting, but what if doing so opened doors to unforgettable experiences and personal growth? Join me as I recount the transformative power of stepping out of my comfort zone and doing things scared, alone and anyway. - Read this episode’s …
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In this episode, we explore the heartwarming mission of GiGi's Playhouse Lancaster, the first and only Down syndrome achievement center in Pennsylvania. Since opening in 2020, they've provided free purposeful programming to individuals of all ages with Down syndrome and their families in Lancaster County and beyond. Join us as we delve into their t…
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How did Dwight D. Eisenhower, a man of simple Kansas-bred beginnings, inspire implicit trust by his historical peers, from FDR and Churchill, to Stalin and DeGaulle? And how did he become a shaper of a new world order, asserting America’s post-war dominance? Michel Paradis, author of The Light of Battle: Eisenhower, D-Day, and the Birth of the Amer…
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Join host Carmen Murray on The Carmen Murray Show for Conscious Leadhers as she delves deep into the inspiring journey of Athi Mbete. In this moving episode, Carmen Murray sits down with Athi Mbete, the inspiring founder of TransEra Solutions, to explore her extraordinary journey from trauma to triumph. Athi bravely recounts her traumatic childhood…
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Send us a Text Message. In part two of our Queer Love Stories series, Nick and Bella delve into an extraordinarily underrated documentary and two brilliant romcoms that highlight some of our favorite queer love stories in cinema. Nick starts with Peter Friedman's Silverlake Life: The View From Here, a brutally intimate video diary that documents To…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Claire Contreras: Claire Contreras is a New York Times Best Selling Author. Her books range from romantic suspense to contemporary romance and are currently translated into over fifteen languages. She’s a breast cancer survivo…
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Making art isn't always easy, but it's a path we choose and one that requires artistic resilience along the way. In today’s episode we discuss the importance of having a learning mindset, leaning into the process of art making over the final outcome, embracing experimentation, overcoming frustration with knowledge, and the process for finding satis…
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Send us a Text Message. Happy Pride, everyone! In honor of Pride Month, we’re celebrating with a specially curated selection of some of the greatest queer love stories in cinema! Join Nick and Bella as they discuss three of the most celebrated, impressive, and romantic queer love stories ever told. We’re talking all about the visual beauty of these…
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Send us a Text Message. Age is but a number, especially when it comes to entrepreneurship! Discover the secrets to a thriving in business at any stage of life as I sit down with Jannette Anderson, the "Maturepreneur Maverick." Tune in as Jannette shares her expertise on maturepreneurship, unveiling how seasoned professionals are redefining retireme…
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In this episode, we meet Reinaldo Rivera Hernández, Associate Director of Tec Centro at The Spanish American Civic Association (SACA) in Lancaster, PA. With over 16 years at SACA, Reinaldo's passion lies in supporting at-risk populations. Originally from Puerto Rico, he's made Lancaster his home for 35+ years. With degrees in Human Services and Spa…
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Is there hope to be found amidst the current political climate? How to generate solidarity in an atmosphere of growing difference? Renowned sociologist James Davison Hunter tackles these questions in his new book, Democracy and Solidarity: On the Cultural Roots of America's Political Crisis. Hunter joins Richard Aldous in this week's Bookstack, for…
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Send us a Text Message. We've finally reached the grand finale of our Pixar Extravaganza! In this episode, Nick, Bella, and Max discuss under-appreciated gems, the groundbreaking evolution of Pixar's animation technology, and the increasingly pertinent "spoonful of sugar" message in Pixar's most sci-fi film. Max starts us off with his second movie …
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Hustling is great, however an important aspect of the creative process that often gets overlooked is the power of pausing to reflect on your work. In today’s episode we discuss the importance of reflection in your art practice, sourcing and managing creative ideas, and embracing your unique workflow to avoid stress and burnout. Episode Blog Link: h…
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Send us a Text Message. Pixar changed the animation industry forever. As we prepare for this week's release of Inside Out 2, we decided to explore some of our (and your) favorite Pixar films. Our friend and returning guest, Max Sopkin (see our musical episodes), joins us for this episode. We kick it off with the film that started it all, 1995's Toy…
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Send us a Text Message. Reflecting on my own journey and vision for my business, I take a deep dive on where I stand on the solopreneur <> entrepreneur spectrum! In this episode, I also discuss the plight of Black-owned businesses from navigating tough spaces to the ability to scale to new heights. Listen to the 96% clip of Ryan Wilson on The Socia…
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In this episode, we uncover the remarkable journeys of Michelle Harbaugh and Adriana Witman, whose dedication to early education has shaped Steps to Success. Michelle Harbaugh, Executive Director: With a BSE in Elementary Education, Michelle's teaching career led her from Lancaster to Philadelphia before founding Steps to Success. Her vision merges…
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Send us a Text Message. In the exciting conclusion to our Queer Horror episodes, Nick, Bella, and guest Jess McLaughlin discuss the absurd, the heart-wrenching, the sexy, and the majesty of three marquee movies. The odd but pertinent sequel, A Nightmare On Elm Street 2: Freddy’s Revenge, kicks off our episode as we do a deep dive not only into the …
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On this episode we interview interdisciplinary artist Sara Torgison. We talk about advocating for your work in academia, exploring the intersection of ceramics and fiber art, navigating art workshops and figuring out where time exists in your life to prioritize your art practice. Stay Connected with Sara: www.saratorgison.com https://www.instagram.…
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Send us a Text Message. It’s Pride Month, y’all. And what better way to celebrate than with a smorgasbord of Queer Horror films. Jess McLaughlin, a brilliant writer and horror movie enthusiast, joins the podcast to drop some knowledge on the wonders that are queer horror films. In addition to providing some excellent recommendations, Jess discusses…
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Send us a Text Message. As the mind behind the Instagram phenomenon @softcore_trauma, Margeaux Feldman joins this episode of The Prolific Hub Podcast to show us how memes can serve as a balm for relational trauma, and the human need to be seen. The journey from academia to entrepreneurial creativity isn't for the faint of heart, yet Margeaux's stor…
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On this episode we interview Artspace’s Creative Director Annah Lee. We talk about shifting one's focus from art making to curating stories, the power of designing the tone of an art exhibition and advice for artists on applying for exhibitions, photographing your work, and the importance of creating a body of work. Stay Connected with Annah: artsp…
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Join us as we pay tribute to fallen veterans, learn about flag folding traditions, and understand the importance of Memorial Day versus Veterans Day. Joining Ben and Jeff is Kristy Orzechowsky, a Vet 21 Salue Honor Guard and hero. Discover the significance of Taps, the rifle volley, and the role of Vet 21 Honor Guard in honoring our heroes. Find ou…
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