Welcome to Daily Downdog Meditations. Formerly known as Yoga with Aria Meditations for Life, this channel will keep my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. And we will be uploading new ones!
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The radio voice of Wisconsin volleyball and women’s basketball has his own Wisconsin sports podcast. Join Jon Arias as he talks to interesting people throughout the world of Wisconsin sports while talking Packers, Badgers, Brewers, Bucks and more! Each episode you'll learn stories of how they got to where they are today and their thoughts on topics from their respective professions. Join Jon as he talks with former colleagues from the sports world, athletes, authors or whoever else sounds fu ...
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Moms Actually is a motherhood community that aims to redefine motherhood and break away from the unhealthy expectations society has placed on women. Our community provides spaces for women to authentically relate to each other in a society that often prioritizes appearances over genuine experiences. We host a visual podcast that addresses the experiences of womanhood, sisterhood and motherhood through candid and transparent discussions We have discussed a range of topics, including marriage, ...
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This podcast is designed to provide you with keen insights into how to build and grow your business in Canada as well as expand into Global Markets. We explore product development, financing, marketing strategies, company culture, team building, productivity, branding, IP protection and much more. This is your home for business development strategies. Let's bring your business idea to life and gain strategic knowledge to build your Side Project/Business one brick at a time. In this podcast y ...
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E116: Finish the season strong/Kelly Sheffield Show Review/Anna Smrek/Lola Schumacher (Season 3 Episode 15)
20:37
20:37
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20:37
In this episode, I look back at Wisconsin Volleyball’s bounce-back win following a tough loss to 2nd ranked Nebraska, along with a breakdown of the critical upcoming matchup against #3 Penn State. Hear from Head Coach Kelly Sheffield as he shares his perspective on the team’s passing performance this season and highlights areas for improvement as t…
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E115: More volleyball at basketball arenas!/Kelly Sheffield Show Review/Charlie Fuerbringer/Carter Booth (Season 3 Episode 14)
17:31
17:31
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17:31
In this episode, I break down Wisconsin Volleyball’s hard-fought road win over Purdue, played in front of a packed crowd of 14,876 at Mackey Arena and I think we need more volleyball at basketball arenas. I share Head Coach Kelly Sheffield’s insights on the Purdue victory and the huge upcoming matchup when Wisconsin hosts Nebraska. Also, hear from …
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Prenatal Empowerment: A Visualization Practice for Expectant Mothers
6:21
6:21
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6:21
Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you me…
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E114: It's Blocktober in a win over Michigan/Kelly Sheffield Show Review/Trinity Shadd-Ceres/Gulce Guctekin (Season 3 Episode 13)
19:20
19:20
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19:20
In this episode I talk about Wisconsin Volleyball’s dominant performance, including the team’s record-setting 21 blocks against Michigan, as highlighted by Head Coach Kelly Sheffield. We also recap standout bounce-back performances from Sarah Franklin and Anna Smrek. Plus, meet freshman Trinity Shadd-Ceres, who shares how she followed the Badgers f…
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E113: Recapping the win over Washington/Kelly Sheffield Show Review/Una Vajagic (Season 3 Episode 12)
20:02
20:02
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20:02
In this episode, I give a quick reaction to the Wisconsin Badgers volleyball team's impressive sweep of the Washington Huskies on Sunday. Plus, I replay some insightful comments from Head Coach Kelly Sheffield from last week's Kelly Sheffield Show. Hear his thoughts on reaching 300 career wins, the significance of consistency as a head coach, and w…
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E112: Kelly Sheffield Show Review/Devyn Robinson (Season 3 Episode 11)
19:04
19:04
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19:04
In this episode I replay comments from Head Coach Kelly Sheffield following the team's tough loss to Minnesota in the Big Ten Conference opener plus catch a couple of clips from this week's Kelly Sheffield Show where the coach discusses the impact of lengthy video reviews with the challenge system, and shares his insights on the development of the …
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E111: Tosia Serafinowska & Caroline Crawford (Season 3 Episode 10)
7:08
7:08
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7:08
A bonus episode with freshman Tosia Serafinowska from my pre-match interview. We talk about what made her want to leave Poland to play for the Badgers and her relationship with teammate Julia Orzoł. Plus middle blocker Caroline Crawford talks about her start to the season, what makes her a good block her and her plans for after her career at Wiscon…
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E110: Kelly Sheffield Show Review/Sarah Franklin went off!/Lauren Carlini (Season 3 Episode 9)
15:33
15:33
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15:33
In this episode, I recap Sarah Franklin’s incredible performance against Marquette, where she shattered the Wisconsin school record with 33 kills. I break down how Franklin’s dominant play impacted the match and what it means for the team moving forward. I also recap this week’s Kelly Sheffield Show, sharing my top three takeaways from the show. Pl…
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E109: Kelly Sheffield Show Review/Lauren Carlini is BACK/Lola Schumacher (Season 3 Episode 8)
14:26
14:26
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14:26
In this episode I talk about the news of former Wisconsin setter Lauren Carlini rejoining the Badgers as an Offensive Analyst and Strategy Consultant. I discuss what Carlini's return means for the team and how her experience can benefit Freshman setter Charlier Fuerbringer. Plus, I break down three key takeaways from Coach Kelly Sheffield's recent …
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E108: Morgan Van Wie & Maile Chan (Season 3 Episode 7)
7:13
7:13
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7:13
In this bonus episode, I’ve got to pregame interviews with Wisconsin Volleyball’s newest talent. First up is freshman setter Morgan Van Wie, who shares her journey from growing up as a Badgers fan to becoming one of just two players from Wisconsin on the team. We discuss her pride in representing her home state and what it means to play for the pro…
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E107: Kelly Sheffield Show (Season 3 Episode 6)
30:03
30:03
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Wisconsin Volleyball Head Coach Kelly Sheffield joins me to recap the Badgers' recent matches against powerhouse teams Texas and Stanford. Coach Sheffield explains why there’s no panic with his team right now and shares his insights on how the team is adjusting. Coach Sheffield also has some thoughts on speeding up volleyball matches and explores p…
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Wisconsin setter Carly Anderson joined me before the Badgers match against 5th ranked Stanford. Carly shared her thoughts on what the team needs to do to close out tightly contested sets and the keys to competing against a top-tier opponent. We also discuss why she chose to transfer to Wisconsin for her final season, her background as a volleyball …
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Wisconsin’s Julia Orzoł joined me before the highly anticipated matchup against the top-ranked Texas Longhorns. In this episode, Julia opens up about her journey battling through early-season injuries, how she’s stepped up her game, and the unique experience of having a fellow Polish teammate on the Badgers squad.--- Support this podcast: https://p…
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E104: Kelly Sheffield Show (Season 3 Episode 3)
16:05
16:05
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16:05
Wisconsin Volleyball coach Kelly Sheffield joins me to break down the Badgers' season-opening loss at Louisville. We discuss what went right, what needs work, and how the team is preparing for a major showdown against the top-ranked Texas Longhorns this weekend at Fiserv Forum in Milwaukee. Coach Sheffield shares his perspective on the significance…
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Wisconsin's standout outside hitter Sarah Franklin joined me before the Badgers' first match of the season in Louisville. In this pre-game interview, Sarah shares insights from her summer training, her thoughts on the upcoming season, and how it all began when she first picked up a volleyball at just 11 years old. --- Support this podcast: https://…
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E102: Kelly Sheffield (Season 3 Episode 1)
22:23
22:23
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22:23
Wisconsin volleyball coach Kelly Sheffield joins me for the start of a new season of the Joncast Podcast. In this episode, we break down the team's recent exhibition win, spotlighting the promising impact of freshman setter Charlie Fuerbringer. Coach Sheffield shares his insights on the new libero rule change in college volleyball and its potential…
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Hey Ma! Our season finale features the incomparable Tabitha Brown 🥳🥳🥳 We talk about EVERYTHING. Please tune and let us know what you think of the episode. Send us a text ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising? Em…
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How to Find Yourself (Again) Ft. Monica Style Muse
54:45
54:45
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54:45
Hey Ma! We had a candid conversation with our special guest, beauty influencer, Monica Style Muse. We talk about grief and loss, relationships and confrontation as well as motherhood and self-image. We are talking to Monica about: Embracing her postpartum body to regaining confidence in herself. Changes in our identities The challenges of finding p…
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Hey Ma! This week Ashley West, you may know her as @SouthernWestSunshine, joins us on the couch sharing her journey from 9-5 working mom to how she built a new career from being a viral sensation. In this episode we talk about: the realities of motherhood the adjustments we make to keep our marriages thriving amidst motherhood and careers the daily…
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How Can Motherhood Change Your Life Ft. Lizzy Mathis
26:46
26:46
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26:46
In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba. We discuss: How motherhood shows us how to value ourselves How we become like our parents Ups and downs of motherhood Miscarriage experiences Changing the societal norms…
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How to Turn Your Dreams into Reality Ft. Liane V Benjamin
50:29
50:29
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50:29
Every mom knows the juggling act of work-life balance is not easy, it's our daily reality. Our guest, Liane V Benjamin joined us to share her honest take on following your dreams, relationships and motherhood. In this episode, we discuss: Her journey over the past decade How she worked hard to get to a life she visualized Her Christianity Her advic…
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How to Reconnect with Yourself Ft. Raye Boyce
36:32
36:32
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36:32
Feeling lost in motherhood? Ever wish you could rewind or compare experiences on equal footing? Join us as we discuss these relatable struggles with Raye Boyce (@itsmyrayeraye), beauty and lifestyle influencer who shares her insights on: Navigating the identity shift: How motherhood changes us and the emotions we rarely discuss. Body image and soci…
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How to Set Healthy Boundaries Ft. Massy Arias
1:04:32
1:04:32
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1:04:32
Ready to be read for filth?? But in a good way… 👀 This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about: Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal gr…
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Heart Of An Athlete ~ Featuring Kristina Bangma Entrepreneur & Author
49:39
49:39
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49:39
February is Heart Month and I am delighted to be in conversation with Kristina Bangma, who wears many hats from including: entrepreneur, fitness coach, former competitive endurance athlete and author. I am beaming her in all the way from the west coast of Canada in Vancouver, BC. She founded her first company, Kits Energy Training Inc., in 2003 and…
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The Reality of Being an Influencer Mom Ft. Brooke Ashley Hall
50:58
50:58
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50:58
Ever wondered how influencers balance the perfect image with the actual realities of life? Brooke Ashley Hall opens up about the balancing act of authenticity versus picture-perfect moments in life. Brooke shares her personal experiences, from motherhood to the connections that ground her. We discuss: blended families the pressures of maintaining a…
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Season 4 Premiere: How to Find Yourself After Motherhood Ft. Megan Ashley
53:31
53:31
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53:31
Raise your hand if you love Megan Ashley! (We have 4 hands raised over here). Season 4 of Moms Actually is kicking off with Megan Ashley. We got to sit down with Megan a few weeks before she launched her podcast, “In Totality”, and we were able to talk about: Motherhood, Judgement and Expectations The Impact of Identity on Women The Importance of S…
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MA Top 12: It's Giving Fatherhood (S3 Ep.6)
48:42
48:42
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48:42
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Are you ready to redefine fatherhood? That’s the question we tackle …
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MA Top 12: #FightLikeAMom Ft. Verlonda Jackson (S3 Ep.3)
37:40
37:40
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37:40
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- What happens to a mother's world when tragedy strikes and she loses …
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MA Top 12: Cutting Ties Ft. Jade Godbolt (S3 Ep.2)
45:56
45:56
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45:56
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- When the spotlight fades and the applause dies down, grappling with …
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MA Top 12: A Lot Can Happen in a Year (S3 Ep.1)
21:21
21:21
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21:21
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We take a nostalgic trip back in time, reminiscing about our first e…
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E101: Lauren Carlini (LOVB Madison Volleyball/USA Volleyball/Wisconsin Badgers)
20:48
20:48
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Former Wisconsin setter, Lauren Carlini, takes center stage in this episode of the Joncast Podcast! We talk about Lauren's exciting news – her return to Madison as the first player named for the LOVB Madison Volleyball franchise and talk about what it means to Lauren to come back to the city where her college volleyball journey began. We explore La…
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MA Top 12: And Just Like That Ft. Emily B. and Taina (S2 Ep.8)
29:16
29:16
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29:16
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Imagine having your first child as a teen and then, decades later, p…
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We are unraveling the complexities of social media and its ever-grow…
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MA Top 12: Strong as a Mother Ft. Virginia Thornton (S2 Ep.2)
38:30
38:30
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38:30
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a candid conversation that promises to reveal the true l…
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MA Top 12: What About Your Friends (S2 Ep.1)
41:57
41:57
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41:57
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Ever wondered how motherhood impacts your friendships? Join us as we…
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MA Top 12: Flaws and All Ft. Tamar Braxton (S1 Ep.8)
22:34
22:34
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22:34
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a heartfelt conversation as we welcome celebrity multi-h…
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E100: Danielle Hart & Sydney Hilley (Volleyball/Athletes Unlimited/Wisconsin Badgers)
27:58
27:58
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27:58
It's a milestone moment on the Joncast Podcast – Episode 100 is here! 🎙️ I'm joined by two incredible former Wisconsin volleyball teammates, Sydney Hilley and Danielle Hart. 🏐 Currently they're lighting up the court for Athletes Unlimited, and they're set to reunite next season in Omaha for the Pro Volleyball Federation. 🌟 In this special episode, …
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MA Top 12: Infants and Intimacy Ft. Tammy Franklin and Carrington Franklin-Nakwaasah (S1 Ep.7)
30:24
30:24
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30:24
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Do you feel like intimacy is a distant memory after having kids? Joi…
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MA Top 12: Marriage + Motherhood Ft. Erica Campbell (S1 Ep.4)
28:40
28:40
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28:40
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Have you ever questioned the fine balance between marriage, parentin…
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E99: Courtney Gorum (Volleyball/Madison College/2nd chances)
22:56
22:56
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22:56
In this episode you'll hear about a true comeback story that's nothing short of inspiring. Former Wisconsin Badger volleyball player Courtney Gorum's journey is a testament to the power of second chances and unwavering determination. Courtney's initial volleyball career at Wisconsin was met with challenges as she never had the opportunity to step o…
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MA Top 12: Not All Moms Wear Capes (S1 Ep.1)
27:15
27:15
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27:15
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us on this raw and unfiltered exploration of the identity crisi…
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E98: The 2013 Wisconsin Volleyball Reunion Podcast with Haleigh Nelson, Lauren Carlini, KT Kvas, Ellen Chapman, Deme Morales, Taylor Morey and Annmarie Hickey (Volleyball/Final Four/Down Goes Texas)
52:37
52:37
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52:37
In this episode we celebrate the 10th anniversary of the Wisconsin volleyball team's incredible run to the Final Four and National Championship in 2013. I'm joined by a star-studded lineup of former players, including Haleigh Nelson, Lauren Carlini, KT Kvas, Ellen Chapman, Deme Morales, Taylor Morey, and Annmarie Hickey. In this episode, we dive de…
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E97: Justin Garcia (Dame Lillard is coming to Milwaukee/Bucks Radio Network)
26:27
26:27
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26:27
In this special edition of the podcast I'm joined by Justin Garcia, the in-game analyst for the Milwaukee Bucks Radio Network for an in-depth discussion as we unpack the big trade that's sent shockwaves through the NBA world - Damian Lillard landing in Milwaukee. Join us as we delve into the implications of this blockbuster trade on the Bucks' offe…
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E96: Pete Waite (Wisconsin volleyball/The impact of Steve Lowe/The Packers win over the Saints/Jordan Love)
39:52
39:52
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39:52
Former Wisconsin volleyball coach and my radio broadcast partner, Pete Waite, joins me this week. Pete brings a wealth of insights and experiences to the table, and in this episode, we dive deep into the Badgers' 11-0 start to the season, we also take a moment to remember the late volleyball coach, Steve Lowe, and the impact he had on the sport and…
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E95: Karley Marotta (Wisconsin volleyball and football/Green Bay Packers/Jordan Love/WKOW TV)
40:46
40:46
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40:46
Karley Marotta is the sports director for WKOW TV in Madison, Wisconsin. In this episode we give our thoughts on the Wisconsin volleyball team moving to 9-0 after a 5 set win at Florida, the mindset of what motivates athletes, gain insights into the football team's season, which started with some challenges but has shown remarkable second-half perf…
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E94: Dillon Graff (Wisconsin football/Badger Notes/Big Ten)
24:54
24:54
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24:54
In this episode Dillon Graff from BadgerNotes.com, joins me to dissect Wisconsin football's recent clash with Washington State. It was a game filled with ups and downs, and we leave no stone unturned as we discuss the good, the bad, and yes, even the ugly moments from the Wisconsin loss. Discover what the Badgers need to do for the rest of the year…
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E93: Kelly Sheffield (Wisconsin volleyball/football stadiums/lineups)
36:42
36:42
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36:42
In this episode Wisconsin volleyball coach Kelly Sheffield shares his thoughts on how he constructs the perfect line-up, he also weighs in on the recent record-breaking volleyball match in Nebraska that drew a staggering 92,003 fans. Discover his take on this monumental event and what it means for the future of the sport. Plus, Coach Sheffield answ…
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Time Out: Who Said That?! Laugh Out Loud with Moms Reacting to the Funniest Tweets
15:05
15:05
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15:05
Ever watched celebrities read funny tweets and thought, 'We should do that too?' In this Time Out, we found the funniest, most relatable parenting tweets from both moms and dads! 😂 Join us for our signature mom commentary and let us know what you think. Send us a text ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did …
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Time Out: The Role of Self-Care and Spirituality
17:38
17:38
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17:38
You're not alone. It's a simple statement, but for many of us wrestling with mental health issues, it can feel far from the truth. In this Time Out, we share our personal experiences with postpartum depression and anxiety and discuss the importance of self-care, mental health and soul care in our lives. But it's not just about acknowledging the str…
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Time Out: The Realities of Marriage + Motherhood
20:10
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Have you ever reflected on how much you've changed since becoming a wife and mother? We’re having an open conversation about our personal journeys, from the excitement of anticipated married life to the actual experience with our partners. Join us as we explore the complexities of marriage after becoming mothers. See how our aspirations shift, the …
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