The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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I teach people who want to live the dream life how to have stress-free abundance, vibrant health and powerful relationships this year without wasting time on BS nonsense or old, outdated material.
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A weekly look at business and economics from an Irish perspective hosted by Irish Times Business Editor Ciarán Hancock. Produced in association with EY. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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In Profile: Barry Napier, Irish Times Business Person of the Year 2023
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In this episode of Inside Business host Ciarán Hancock is joined in studio by Chief executive and founder of Cubic Telecom, Barry Napier. In a wide-ranging interview, Barry discusses his formative years in Ireland and Chicago, his early career before joining Cubic more than 15 years ago and the key entrepreneurial lessons he has learned along the w…
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Aviva re-entering the Irish health insurance market: ‘this can only be good news for all consumers’
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On this week’s Inside Business with Ciarán Hancock we look at Aviva’s plan to re-enter the Irish health insurance market and what that might mean for consumers. Will this deliver lower prices for hard pressed Irish consumers? Will it bring additional benefits in coverage? And is worth the hassle to switch for customers of VHI, Laya and Irish Life H…
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Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
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Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…
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A third terminal at Dublin Airport - urgent necessity or pie in the sky?
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On this week’s episode of Inside Business, host Ciarán Hancock is joined in studio by aviation entrepreneur Ulick McEvaddy. With his brother Des, Ulick has established a successful aviation business over the past 40 years called Omega. He and Des also own a large parcel of land beside Dublin Airport. Along with two other landowners, it amounts to 2…
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Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
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Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…
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The auto-enrolment pension scheme seems good on paper, but how will it actually work?
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On this week’s episode of the Inside Business podcast, we look at the pension pots that auto enrolment could deliver for workers on an average wage. The State is planning to establish the scheme for workers who do not already have pension cover in their workplace. It has been much delayed but is moving forward and EY this week crunched the numbers …
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Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
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Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…
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Declining electric car sales: ‘depreciation is wild at the moment’
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Figures from the Society of the Irish Motor Industry this week showed that electric car sales are in reverse, falling by 14 per cent year on year in March. This compared with double digit increases in the sales of petrol and hybrid car. Even diesel sales rose by 9 per cent. Meanwhile a survey by AA Ireland found that half of the 1000 respondents wo…
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Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
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Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …
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Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
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Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…
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What is behind Bitcoin's remarkable recovery?
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It feels like recent history repeating itself with TikTok again facing a ban in the US on national security grounds. A Bill passed through the House of Representatives last week requiring a change in ownership for the social media platform or it would face a total ban in the United States. What if the ban becomes a reality? Host Laura Slattery is j…
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Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
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Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …
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Should banks be on the hook for access to cash into the future here?
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With the use of cash declining in recent years, a trend accelerated by the pandemic, the Access to Cash Bill is designed to manage future cash demand here, initially preserving the cash infrastructure at December 2022 levels. To discuss the Access to Cash Bill and its potential impact on the three retail banks (AIB, Bank of Ireland and PTSB), Ciará…
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Rethinking Menopause Care: From Hormones to Holistic Health
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Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…
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Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
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Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…
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Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
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Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…
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Hustle and Muscle: Introducing Jeff Smith & Industrious Mont Belvieu
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Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! …
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With unemployment low, strong exchequer returns and an economy at full capacity, there isn’t much to suggest that Ireland has tipped into a recession. But the latest Central Statistics Office (CSO) figures show the economy contracting by 3.2 per cent in GDP (gross domestic product) terms in 2023. Should that be cause for alarm? Host Ciarán Hancock …
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Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
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The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …
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Why did Bank of Ireland shares plummet despite record profits?
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Bank of Ireland were in the strange position on Monday of reporting pre-tax profits of €1.94bn for 2023, up from €1bn in 2022, but seeing their share price plunge by over 10pc. There was also the announcement of a €1.15bn of dividends and share buybacks. To make sense of Bank of Ireland’s latest results, along with some insight into what this year …
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Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
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Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…
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Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
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Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …
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Germany in recession: What does it mean for Ireland and the EU?
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It was not good news for Europe’s largest economy on Monday when the Bundesbank announced during its regular monthly report that Germany was officially in recession. A range of factors, including weak external demand and cautious consumers, have contributed to the fourth straight quarter of zero or negative growth. But what does a German recession …
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Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
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We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…
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Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
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We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…
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Converting to Industrious: Take Your Gym to a New Level
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Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn the…
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Electric vehicle prices are tumbling, but is it all good news for the customer?
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The high price of electric cars has long been seen as a barrier for those looking to switch from the traditional combustion-engine car to an EV, but that is now changing with many car makers slashing their prices. But what is driving prices down and what impact will it have on the second-hand EV market here? Irish Times writer specialising in motor…
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Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
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Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…
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Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
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Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…
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Level Up Your Workout Game with Industrious Radio:
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Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How awesome is that? But wait, there's more! Ever wanted to…
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Vision Capital vs IRES REIT: trouble brewing at Ireland’s largest private landlord
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Next week the battle between listed property landlord IRES REIT and its 5% dissident shareholder Vision Capital will come to a head at an extraordinary general meeting of shareholders in Dublin. IRES is the biggest private landlord in the state with more than 3,700 apartments. On the face of it IRES is performing well, however the share price has s…
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Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
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Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…
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With ATMs now an endangered species, the Access to Cash Bill, recently announced by Minister for Finance Michael McGrath, would oblige banks to maintain access to cash dispensers at December 2022 levels. But should cash play an important role in our economy into the future? Ciaran Hancock is joined this week by Vincent Jennings, Chief Executive Off…
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Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
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Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…
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‘To blame the lowest paid for challenges in our economy is cheap’
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Employers group Ibec’s chef executive Danny McCoy sent an open letter to Taoiseach Leo Varadkar on Monday calling for a pause on labour policy measures to avoid ‘uncoordinated and cumulative’ costs to businesses. Those measures include upping the national minimum wage and increases in employer Pay Related Social Insurance (PRSI). In response, Owen …
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Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
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We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…
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