A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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I teach people who want to live the dream life how to have stress-free abundance, vibrant health and powerful relationships this year without wasting time on BS nonsense or old, outdated material.
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Hosted by Gary Fox - The Entrepreneur Experiment reveals the secrets and systems world-class founders use to master their business, brain, and body. If you dream of being an entrepreneur or are already running your own business, this podcast will transform how to think about business and your life.
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The EY Podcast features experts from the world of business offering insights and analysis on a wide range of topics. From the latest CEO outlooks, to tax transformation, finance operations, economic trends and many more, the EY Podcast provides a comprehensive, cross industry view of the most topical issues impacting organisations and society, at your fingertips.
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1
EE 363 - Prof. Stephen Kinsella - “The Next Economic Crisis will be caused by…”
1:32:11
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I am joined by the distinguished Professor Stephen Kinsella, a leading economist with a deep understanding of the Irish economy. Professor Kinsella brings Economics 101 to our founders, answering the pressing questions on how the economy operates, the intricacies of inflation, and the practical implications for businesses. Whether you're an early-s…
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EE 362 - Mentor Moment - Turning Ideas to Reality - Ian Browne - MD NDRC
11:49
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Your Mentor Moment this week is with Ian Browne. Ian Browne is the MD at NRDC. In this episode, we learn the key secrets to turning ideas to reality by truly understanding your customer problems. --- Thanks to my Partners - Visit them to support the podcast Growing Further: https://bit.ly/3Lia2tn Iconic Offices: https://bit.ly/3vPQAzF…
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EE 361 - Finance & Crypto Special Episode with Paul Grewal - Chief Legal Officer Paul Grewal
26:50
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Special episode with Paul Grewal, the Chief Legal Officer of Coinbase. I've been a user and fan of Coinbase since 2016 so to get the opportunity to sit down with Paul was incredible. We talk about why Ireland is perfectly placed to become a global fintech & crypto hub. We also do a deep dive into the broader crypto world. This was recorded at Dubli…
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Empowering Young Athletes: Building Stronger, More Resilient Youth
25:08
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Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. O…
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EE 360 - Mentor Moment - Don't Start This Business in Ireland - Ciaran Crean, co-founder MicksGarage
12:13
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Today our mentor is Ciaran Crean the co-founder of MicksGarage.com and WaveOMS. We discuss whether Ireland is simply the wrong place to start certain types of businesses. To hear the full interview with Ciaran, go back to episode 243. --- Thanks to my Partners - Visit them to support the podcast Growing Further: https://bit.ly/3Lia2tn Iconic Office…
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EE 359 - From Navy Officer to Global Entrepreneur: The Journey of Andy Mackin
1:08:01
1:08:01
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Unlock the secrets of entrepreneurial success and personal growth with Andy Mackin, the founder of the Mackin Group. In this engaging episode, Andy shares his incredible journey from a Navy officer global entrepreneur. Discover how calculated risks, a growth mindset, and celebrating small wins can transform your business trajectory, no matter where…
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EE 358 - Mentor Moment - How Do You Build a Fully Remote Company - Aidan O'Shea, co-founder Otonomee
11:12
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Your mentor today is Aidan O'Shea, the co-founder of Otonomee. He is going to teach us how to build a fully remote company from the ground up. We cover everything from hiring to sales. If you are struggling to adapt to hybrid working or want to improve your remote company, this is for you. If you want to listen to the full episode, go to episode 25…
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EE 357 - Selling 50 Million Drinks Per Year - Gary Lavin & Unstoppable Rise of VITHIT
1:14:48
1:14:48
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Gary Lavin is the founder of VITHIT, Europe's leading health drink. In this episode, Gary reveals how he grew the brand from going door to door in Ireland to now selling over 50 million bottles per year. He shares his founder philosophy, marketing secrets and why he believes VITHIT could not be started in 2024. From a bootstrapped tiny business to …
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EE 356 - Mentor Moment - Always Take The Money - Dan Fox, founder & CEO of Johnson Hanna
10:25
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Today, our mentor is Dan Fox, the founder and CEO of Johnson Hanna. He walked away from life as a barrister to disrupt the entire legal industry. By applying a layer of tech & leverage, Johnson Hanna are forging an entirely new career path for legal professionals worldwide. His lessons is around raising money and why he thinks you should always tak…
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1
Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness
25:18
25:18
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In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why…
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EE 355 - Selling 51% Of My Business For €473 MILLION - The Barry Napier Story
1:24:42
1:24:42
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Barry Napier joins Gary Fox for a deep dive interview on his founder formula for success. Barry sold 51% of his company, Cubic Telecom, for €473 million in November 2023. This valued the company at over €900 million or over $1 billion dollars. He reveals how he secured deals with Audi and Tesla, which transformed Cubic's direction. His story is not…
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EY CFO Outlook: Scaling internationally, making an impact locally, with Anna Savage, CFO, Fexco
27:26
27:26
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Founded in 1981, Fexco is Ireland’s most successful multinational financial and business solutions provider, operating in 29 countries and processing over €3bn in transactions annually. Yet, at heart, it is a family-owned business, proudly headquartered in Killorglin, Co Kerry, that values on curiosity, wellness and community impact. After almost 2…
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EE 354 - Fraud Fighter - Colum Lyons - ID Pal
1:08:56
1:08:56
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Colum Lyons, the co-founder of ID-Pal joins Gary on the podcast. The idea is simple, Colum's software stops your identification and identify being use by fraudsters and criminals online. His genius simple, is used by some of the world's biggest companies. Ever signed up for a bank account online and being asked to take photos of your face? Chances …
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1
Welcome Industrious Spring, Tx: Kelly and Glen's Journey to Owning an Industrious
40:43
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Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create…
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EE 353 - Master The Mind to Master The Business World - Pat Divilly Brain & Body Special
1:08:49
1:08:49
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The ethos of The Entrepreneur Experiment podcast is to help founders master their brain, body and business. In that order. Today's pod is a brain & body special. I sit down with Pat Divilly, to explore the hidden drivers that motivate founders & also the shadow that follows us. Pat is one of the most open & authentic people in Ireland when it comes…
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EE 352 - Why I Spent €500,000 on a Domain Name - Peter Coppinger - The Teamwork Story
1:13:39
1:13:39
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Peter Coppinger, the brilliant mind behind Teamwork, joins us for a fascinating chat recorded live at the Republic of Work in Cork in partnership with the EIIS Innovation Fund. Peter’s entrepreneurial journey from a passionate college student to a successful business mogul is nothing short of inspiring. From his early days of web development and lo…
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1
BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
20:04
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Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expe…
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1
EY CEO Outlook: Leadership lessons from the world of sport, with Anne McCormack, Hockey Ireland
29:43
29:43
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From the age of sixteen, Anne McCormack knew that she wanted to be a CEO. Having played golf at a high level throughout her childhood, Anne became concerned about the numbers of her peers that were leaving the sport, and realised that the only way to effect change was to hold a leadership position within the sport’s representative organisation. Thi…
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EE 351 - The World Leading Longevity Doctor Helping Founders Live Longer - Dr Paddy Barrett
1:04:56
1:04:56
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The ethos of this podcast is to help founders master their brain, body and business. In that order. Today, I bring you one of the world's leading experts on mastering your brain, your body and specifically your heart. Dr Paddy Barrett is a cardiologist who specialises in longevity and preventative medicine. This episode is a goldmine for anyone loo…
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EE 350 - From Athlete to Entrepreneur: Darren O'Reilly on Mastering Nutrition and Scaling Wholesupp
1:04:02
1:04:02
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Unlock the secrets to mastering nutrition and entrepreneurship in our latest episode with Darren O'Reilly, the founder of Wholesupp. You'll gain insights into Darren's inspiring transition from athlete to entrepreneur, and how he's making clean nutrition accessible to everyone. We discuss the significance of transparent product labeling, third-part…
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1
Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
23:45
23:45
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Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining …
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EE 349 - Smooth Operator - Rising Star - Aine Kennedy, The Smooth Company
1:07:49
1:07:49
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My rising star pick for season 18 is Aine Kennedy, founder of The Smooth Company. The only thing more remarkable than her rise over the last 2 years is her ability to dream up genius marketing ideas. From millions of views on TikTok with her viral sensation grandad to securing a unique partnership with Brown Thomas, Aine is a creative powerhouse. T…
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EE 348 - Execution Beats Idea Every Time - Ronan Perceval, founder of Phorest
1:27:47
1:27:47
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Ronan Perceval, the founder of Phorest salon software, joins me on this week's pod. Ronan's journey began when he built a text messaging service at Trinity College. This was the start of a serial entrepreneur journey that would see him start Demonware before he had the idea for Phorest. He has spent the last 20 years building Phorest into one of th…
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EE 347 - His AI Can Beat Warren Buffett & The Stock Market - Andrew Mullaney
1:23:00
1:23:00
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Andrew Mullaney is developing an AI that can beat any financial market! Formerly the co-founder of NewsWhip, Andrew is now the mastermind behind Premind AI. The serial entrepreneur is developing a model that can consume information in real time, validate it, and make trades before humans can even finish reading it. Stock movements often ride the wa…
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EE 346 - He fled a Palestinian Refugee Camp & Built a Business Empire in Ireland - Adnan Shabab
1:02:07
1:02:07
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This week, I chat with Adnan Shabab, the entrepreneurial force behind Umi Falafel and a host of other Dublin eateries,as he shares his remarkable journey from a Palestinian refugee camp to establishing a food empire in Ireland. Adnan now operates an award winning hospitality chain across Ireland from Dublin to Belfast to Cork. This remarkable journ…
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1
The Making of a Fitness Revolution in West Seattle
36:26
36:26
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Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights,…
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1
From the Gym to Life: Get Kimo's Tips for a Healthier You
25:50
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Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters m…
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EE 345- The PR Guru Behind The World's Biggest Tech Companies - Paul Hayes
1:19:07
1:19:07
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The line from Thurles to Silicon Valley is not a straight one, but Paul Hayes forged a path. A born storyteller, he has spent over 20 years honing his craft to tell the stories of the world's biggest tech companies & brands. We unpack the power of storytelling in effective PR strategies, and Paul shares how crafting a compelling narrative can trans…
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EY CEO Outlook: The inside story of Ireland’s biggest ever software deal, with Barry Napier, Cubic Telecom
40:51
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It was a complaint about the quality of a mobile phone that ultimately set Barry Napier on the path to becoming one of Ireland’s most successful technology entrepreneurs. The owner of the company to which Barry complained liked him, and offered him a job, and so began a lucrative career within the technology industry. But it was in 2011, when Barry…
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EE 344 - From Bike Theft to Business Breakthrough: Saving Companies Millions By Slashing Energy Waste
1:18:45
1:18:45
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Conall Laverty, founder of Wia joins Gary on this week's pod. A natural experimenter & entrepreneur, Conall can spot an opportunity where others can't. After his bike was stolen, he began building devices to make dumb objects smart. Fast forward to today, and his company, WIA, has developed a revolutionary piece of tech that companies can fit into …
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EE 343 - The Tech Startup Transforming How Workers Get Paid - Ciara & James from JustTip
1:09:45
1:09:45
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Ciara Walsh and James Fahy, the founders of JustTip join Gary for this week's episode. Ciara and James open up about the dizzying highs of viral success and the daunting lows of financial strain, shedding light on the critical decisions that have defined their path. But it's not all smooth sailing in the world of startups, as our candid conversatio…
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EE 342 - I Built the Ryanair Website for £20,000 - John Beckett
1:07:24
1:07:24
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Welcome to the launch episode of season 18 of the pod. John Beckett built the first Ryanair website when he was still in school. He built it for £20k and later discovered the next closest quote was £3.5 million! It began his founder journey, and he has built multiple companies, including ChannelSight. In his spare time, he has the ambitious plan to…
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EE 341 - Your Full Q1 Review & Q2 Planning Guide
34:19
34:19
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Back by semi-popular demand is our full nerdy planning guide for Q2. In this episode, I recap your 2024 Masterplan and help you review Q1 and set goals you can hit in Q2. Goal setting and planning are often overcomplicated so I take you through a simple, clear and actionable plan that you can do in 30 minutes. We look at goals, systems and review g…
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EE 340 - Mentor Moment - Eoin Hinchy, co-founder of Tines - The Power of Simplicity
11:09
11:09
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Your mentor today is Eoin Hinchy, the co-founder of Tines. Tines has raised over $100 million since being founded in 2018. It has been valued at over $1 billion. The lesson is not about finance or fundraising. Our lesson today is about the power of simplicity. Founders and aspiring founders overcomplicate the process which leads to delays and self-…
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EE 339 - From Zero to €5 Million in 4 Years - eCommerce Entrepreneur John Larkin
1:25:02
1:25:02
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John is a professional poker player turned e-commerce genius. After 10 years of pro poker, he flipped into the e-commerce world. During a Covid lockdown, he spent €30,000 trying to make the perfect bar of soap for men! The Black Stuff Soap company was born. In the 3 years since, he's turned that €30,000 into a business that will hit sales of €5 mil…
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EE 338 - How This €100k A Month eCommerce Entrepreneur Builds Brands - Dan Nugent
1:07:42
1:07:42
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This is a powerful episode with Dan Nugent, an ecommerce entrepreneur with a huge story to tell. Alongside his wife Sacha, they built their eyewear company from the kitchen table to a €100k a month business. Post-Covid this came crashing down as online shopping collapsed and shoppers returned to retail stores. He paused to rebuild the business and …
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EE 337 - The Secret Formula for Superhuman Resilience with Sinead Crowther - Founder of Soothing Solutions
1:26:49
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Today's guest is Sinead Crowther, the founder of Soothing Solutions. This is a story of superhuman resilience and the power of logic. Sinead is without question one of the most inspirational and resourceful entrepreneurs that I've ever had the pleasure of sharing a conversation with. Her journey is a masterclass in innovation, revealing the meticul…
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1
Rethinking Menopause Care: From Hormones to Holistic Health
28:16
28:16
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Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…
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EE 336 - Luke Mackey - Building Kota - One of the Hottest European Startups
1:05:01
1:05:01
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I first met Luke Mackey back in September 2019 when he appeared on episode 29 of this podcast. Fast forward 4.5 years and 300 episodes later, he's back to tell me about his latest venture Kota. Prediction time - Luke & Kota will be one of the hottest startups in Europe in the next 12 months. We break down the process of building a venture backed st…
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EE 335 - Mentor Moment with Feargal Brady - The Triple Bottom Line
13:54
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Feargal Brady is the co-founder of NoFrixion and joined us back on episode 230. Today, he teaches us about the triple bottom line. A serial entrepreneur, he sold his most recent venture, Blueface, to US giant Comcast for an undisclosed sum believed to be €20 million+ in 2020. He is the definition of a modern, mobile entrepreneur. He divides his tim…
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1
Hustle and Muscle: Introducing Jeff Smith & Industrious Mont Belvieu
43:01
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Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! …
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EE 334 - Raising the Bar - How Eoin Bara's Tipple Is Revolutionising the Alcohol Industry
1:03:04
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Today's guest is Eoin Bara, the founder of Tipple, the e-commerce infrastructure company for alcohol brands. Eoin's entrepreneurial journey began by flying to South Africa to learn how to make gin to now building a company that could completely change how people buy and sell alcohol across the world. He raised €400k in just 30 days back in 2022 to …
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EE 333 - The Biggest 5 Lessons from 5 Years! Pod Anniversary Special
29:13
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In this special solo episode, I share the 5 key learnings I've picked up over the 5 years of doing The Entrepreneur Experiment podcast. From business failures to expensive experiments, I share never told before stories on how the podcast began and where it will be in 5 years time! This episode is an intimate diary entry, chronicling the profound im…
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EE 332 - Turning Dumb Devices in Smart Assets - Chris Kelly, co-founder of Tracworx
1:10:41
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Welcome Chris Kelly, the co-founder of Tracworx to the pod! Join us to learn how Tracworx revolutionized asset tracking across industries, from healthcare patient management systems to the brewing sector's battle against asset loss. We'll reveal how embracing customer feedback and transparent communication can forge unbreakable client relationships…
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1
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
26:28
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Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…
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EE 331 - Media Mogul's Journey From Disbelief to Dominance - Ali Ryan - Goss Media
1:20:42
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Ali Ryan, the founder of Goss Media, joins Gary Fox on today's episode. After being told "This is just a hobby" by an investor, she began a mission to build a media empire. Over the last 10 years, Ali has bootstrapped her way to the top of the online media world in Ireland. Each month Goss.ie gets over 1 million readers. Navigating the relentless t…
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EE 330 - Mentor Moment - What Do Investors Want? - Marc McCabe
12:53
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This week's mentor is Marc McCabe, GP at Nomad Capital Marc was one of the first employees and helped it scale to become a global brand. Today, he answers the question every entrepreneur wants to know, "What do investors look for when they decide on making an investment or not? To listen to the full episode, go back to episode 228 --- My Season Par…
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EE 329 - 5 Passports, Dozens of Bank Accounts & Homes All Over the World - Andrew Henderson - Nomad Capitalist
1:13:46
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Go wherever in the world you are treated best. This is the financial & life philosophy of my guest, Andrew Henderson, the founder of Nomad Capitalist. In a world of remote work, low cost travel and freedom of choice, where should you live in 2024? In this revealing chat, we explore the concept of being a global citizen. How can this save you money,…
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EE 328 - Shana Chu - The AI Powered Fashion Revolution
1:23:16
1:23:16
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Shana is the founder of Tailr, which is redefining production for the clothing industry. This was one of the most open & frank chats on the pod in 2024. Shana and I peel back the layers of startup advice, highlighting the importance of filtering through the noise to find what truly resonates with your own entrepreneurial spirit. After two years, sh…
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EE 327 - Mentor Moment With Rob Horgan - Founder Velo Coffee - His Master Marketer Secrets
12:00
12:00
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Rob Horgan, the founder of Velo Coffee is your mentor this week. He is a master marketer, so naturally, I had to find out his secret. Here is Rob's marketing masterclass. Rob's full episode with Gary is episode 221. --- My Season Partners Local Enterprise Offices: https://bit.ly/4bgUdPv Ethos - Resilience: https://bit.ly/3w1IunV Iconic Offices: htt…
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