Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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The Bioneers: Revolution from the Heart of Nature is an award-winning series featuring breakthrough solutions for people and planet. The greatest social and scientific innovators of our time celebrate the genius of nature and human ingenuity. The kaleidoscopic scope covers biomimicry, ecological design, social and racial justice, women’s leadership, ecological medicine, indigenous knowledge, spirituality and psychology. It’s leading-edge, hopeful, charismatic, provocative, timely and timeles ...
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These deeply moving videos give a kaleidoscopic view from our greatest visionaries reconciling nature, culture and spirit in a revolution from the heart of nature. Restoring the Earth, our communities and our human wholeness requires a rediscovery of Earth-honoring reverence in our ethical and religious worldviews: our interdependence with the web of life, each other and the cosmos. It’s a change of heart inspired by wonder, reverence and gratitude. Since 1990, Bioneers has acted as a fertil ...
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These inspiring videos feature diverse, dynamic models of women leaders and show how women are reinventing leadership worldwide. Working across all fields, these women leaders are advancing gender equity, racial justice and cultural diversity. They elevate human qualities associated with the feminine to a place of balance with the masculine in our leadership, institutions and culture. They inspire and ignite greater leadership among all people. Since 1990, Bioneers has acted as a fertile hub ...
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As these videos bring to life, ecological design systems are far more efficient, economical, and humane than current design norms. In place of today’s failed brute-force approaches that attempt to dominate the natural world, these innovators are demonstrating sophisticated ways of designing buildings, vehicles, technologies, cities and social systems to interact harmoniously with living systems - enlivening you with just how advanced the Ecological Design revolution is. Since 1990, Bioneers ...
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These exhilarating videos portray courageous, inventive activists on the frontlines of environmental justice addressing the fair distribution of environmental benefits and burdens. They’re engaging all people in the development, implementation and enforcement of environmental laws, regulations and policies. They’re embedding principles of equity, access and precaution in governance, development, and environmental policy and planning. Since 1990, Bioneers has acted as a fertile hub of social ...
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These authentically unique videos feature Indigenous voices from the Bioneers conference main stage and the Bioneers Indigenous Forum, a sovereign, Native-led space at our annual conference. These visionary leaders share ancient wisdom and contemporary adaptive strategies for a sustainable, just and wise world. They carry out their work on the land, in neighborhoods, schools, businesses, and in local and international courts of justice – to give nature and humanity a fighting chance to choos ...
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These inspiring videos feature visionary leaders working for an environmentally healthy and equitable society. They’re radically re-thinking our guiding economic ideas and practices. Just as economic motives and systems are driving the destruction of nature and human communities, a Green Economy can act as a restorative force. Since 1990, Bioneers has acted as a fertile hub of social and scientific innovators with practical and visionary solutions for the world’s most pressing environmental ...
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The RegenNarration podcast features the stories of a generation that is changing the story, enabling the regeneration of life on this planet. It’s ad-free, freely available and entirely listener-supported. You'll hear from high profile and grass-roots leaders from around Australia and the world, on how they're changing the stories we live by, and the systems we create in their mold. Along with often very personal tales of how they themselves are changing, in the places they call home. With a ...
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You can cultivate long-term health and fitness with calisthenics
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Welcome to Psyched, where you get to listen to my eccentric ideas about pretty much everything under the sky. If you think I'm amazing, be sure to check out my YouTube channel and if some of my ideas make you think I am delusional, well can we all just agree to not call the institutional services?
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A series of interviews from the Yale Forum on Religion and Ecology, focusing on people and organizations working at the confluence of religious and ecological perspectives. Interviews cover four main areas: 1) new and forthcoming publications, 2) engagement in practice, activism, and advocacy, 3) teaching and curriculum, and 4) perspectives from environmental humanities. Our Vision is a flourishing Earth community where religious and spiritual traditions join together for the shared wellbein ...
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Historian, political economist, activist, writer
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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What does it mean to bring the “feminine” forward in leadership from diverse cultural and ethnic perspectives? How might a spectrum of views help us to integrate relational intelligence into all our leadership? This hour long special features poet Noris Binet; Nikki Silvestri, former Executive Director of Green for All and The People's Grocery and …
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Ever since women won the right to vote in 1920, women leaders and their allies have sought to pass an Equal Rights Amendment to drive total equality and justice for women into the U.S. Constitution. It did pass in 1972, but fell three states short of ratification. Today’s next wave of the women’s movement might finally make the ERA a reality. Why i…
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218. Visiting Aldo Leopold’s Shack: On the 75th anniversary of A Sand County Almanac, with Dr Katie Ross
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Send us a Text Message. Aldo Leopold has profoundly influenced the modern conservation and regeneration movement. He affected nearly every national conservation initiative in the US during the 1930s and 40s, and this year marks the 75th anniversary of his classic book A Sand County Almanac. Hard to believe now that it was rejected many times before…
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Nature and Spirit: It’s All Connected | Joanna Macy, Rabbi Michael Lerner & Matthew Fox
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28:33
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Global healing requires a spiritual transformation of every aspect of life. Rabbi Michael Lerner of Tikkun Magazine, author/educator Matthew Fox and Joanna Macy, eco-philosopher and scholar of Buddhism speak of the profound interconnectedness of all life and the experience of joy, courage and community we need to engage in the healing of the world.…
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Indigenous Rising: From Alcatraz to Standing Rock
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History doesn’t repeat itself, but it rhymes. From the historic Indigenous occupation of Alcatraz Island in 1969 to the fossil fuel fights throughout Canada and the U.S. today, Indigenous resistance illuminates an activism founded in a spiritual connection with the web of life and the human community - with Julian NoiseCat, Dr. LaNada War Jack and …
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Imagining a Society to Match the Scenery: Cole Mannix on founding Old Salt Co-op, Festival & food system revolution
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Send us a Text Message. Cole Mannix was featured in the New York Times a couple of months ago as part of a series called ‘Making It Work’, about ‘small-business owners striving to endure hard times’. The title read: Montana Has More Cows Than People. Why Are Locals Eating Beef From Brazil? The by-line followed: ‘Cole Mannix, [co-founder] of Old Sal…
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#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …
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None of Your Business: Claiming Our Digital Privacy Rights, Reclaiming Democracy
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We plug into the real world Matrix – the digital Wild West of surveillance capitalism that dominates this Age of Information. Behind it is the unholy alliance between Big Tech and Big Brother. Privacy is the first casualty and democracy dies with it. Our guide is Cindy Cohn, director of Electronic Frontier Foundation, with her decades of experience…
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Allan Savory: On holistic management, scaling & a sense of survival
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Send us a Text Message. Allan Savory is a legend of regenerative agriculture - the ongoing force behind holistic management, a movement that has featured in so many stories on the podcast. Indeed, as we’ve travelled across the US / Turtle Island, we continue to hear such stories (including in last week's episode). Longer-term listeners might rememb…
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Take This Job and Shove It: The Great Resignation or The Great Revolt? | Saru Jayaraman
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Labor organizer and Founder of One Fair Wage, Saru Jayaraman, takes us inside one of the fiercest labor struggles to challenge a mighty oligarchy: The food, beverage and restaurant industry. Workers are walking off the job and refusing historically low wages. She says if “we the people” stand with workers as they face this powerful lobby, they can …
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Stories of Transformation from Next Generation Leaders: The CREATE Program's Global Impact
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1:10:10
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Send us a Text Message. In episode 164 with Nicole Masters and Meagan Lannan (the infamous ‘armoured butts’ episode) we talked about the new ‘train the trainers’ program in agroecological systems thinking they’d created, called CREATE. This time, we visit them at home, as they gather for the first reunion of the program. Fifteen highly accomplished…
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#53 - Ryan Maclellan - Workout Every Day To Get Bigger And Stronger
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…
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One of the Best: With Nina Simons & Kenny Ausubel
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24:43
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Send us a Text Message. A number of you have said last week’s episode was one of the best, with legendary Bioneers founders Nina Simons and Kenny Ausubel. So in honour of that, and in case you missed it, or haven’t heard through to the end, this week’s release is an excerpt of the last 20 minutes or so of a very rare public conversation with the tw…
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#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
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Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…
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Laboring For Justice: See No Stranger | Valerie Kaur
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In a world that’s unraveling from climate disruption and gaping inequality, another climate crisis confronts us: the climate of hate and othering. Award-winning scholar and educator Valarie Kaur says to overcome racism and nationalism, we must not succumb to rage and grief. As someone who has spent much of her life challenging horrific injustices a…
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A Life's Wisdom, Transformation & Romance: With legendary Bioneers founders Nina Simons & Kenny Ausubel
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Send us a Text Message. This treasured and unique conversation is with the legendary founders of Bioneers, Nina Simons and Kenny Ausubel. Bioneers is a cultural phenomenon - an innovative nonprofit organization that has been highlighting breakthrough solutions for restoring people and planet - for 34 years. What started as a somewhat reluctant conf…
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Visiting Wendell Berry & A Psychedelics Resurgence Back-Story: Off-record with Andrew Stone
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Send us a Text Message. Andrew Stone and I continued on for another 15 minutes off-record, but with the recorder still on. The conversation was so fascinating that I asked him if he was ok with it going out to you. So here’s a bonus 15 minutes with Andrew, where we went on to talk about his visit to Wendell Berry and their conversation on technolog…
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Disruptive Design: What Good Looks Like | Cheryl Dahle and Jason F. McLennan
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Aligning business with biology, disruptive design uses systems thinking to create models that show what “good” really looks like. Two winners of the 2012 Buckminster Fuller Challenge Award-visionary architect Jason McLennan of the acclaimed Living Building Challenge and entrepreneur Cheryl Dahle of The Future of Fish-demonstrate breakthrough system…
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#51 - Eric Helms - The Smartest Way To Build Muscle
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …
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From Tech Innovator to Mystic Farmer, with the fantastic Mr Stone
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Send us a Text Message. Andrew Stone has been dubbed the ‘solar mystic farmer’, as a pioneering solar passive designer/builder, former software developer of some of the commonplace apps today working alongside luminaries like Steve Jobs, regenerative farmer with treasured links to Wendell Berry and his family, key presence in the psychedelics resur…
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4.23 Peter Sloterdijk on Prometheus's Remorse
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This is the final episode of our fourth season. In this short episode, our host gives a quick summary of how the podcast has grown in the last four years. Then he gives a brief overview of a new book on climate change from the German philosopher Peter Sloterdijk, Prometheus’s Remorse: From the Gift of Fire to Global Arson. It's a good account of th…
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Who Is an American? Is Our Democracy as Unequal as Our Economy? | Heather McGhee
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By around 2044, the U.S. will become a majority-minority nation. This seismic demographic shift has triggered a cultural earthquake, provoking a radical spike in hate crimes. In times of massive disruption and economic stress, what Carl Jung called the “shadow side of the psyche” comes into play: the pronounced psychological tendency in the collect…
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The Children's Hour Radio Show Becoming a Global Phenomenon, with Katie Stone & Amadeus Menendez
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54:48
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Send us a Text Message. How does a local radio show run with and for children become a global phenomenon - with plenty of adult listeners too? All the more in an age of media disruption and decline, with the ongoing struggle of not only mainstream media models, but public and alternative ones too. In just six years, The Children’s Hour is approachi…
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The Rising Anti-Monopoly Movement: Overcoming Economic Tyranny | Stacy Mitchell
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Today, three to five giant corporations control up to 80% of almost every industry and marketplace. These monopolies depress wages, exploit workers, and decimate small businesses. Stacy Mitchell from the Institute for Local Self Reliance has been a leader in a growing anti-monopoly movement with a broad political base. Can this emerging movement – …
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Going Slow to Go Fast: Joining Jeff Goebel in Action 'Doing the Impossible'
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1:14:32
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Send us a Text Message. Our final episode last year was titled Achieving Consensus and Commitment to do the ‘Impossible’. It featured Jeff Goebel, and drew an enormous response from listeners, a number of whom have continued to work with Jeff since. So when I knew we were heading to the States, I reached out to Jeff. And soon after, he got in touch…
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4.22 Kathryn Lawson on Simone Weil and Ecological Ethics
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54:59
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This episode features Kathryn Lawson, PhD, lecturer in philosophy at Carleton University in Ottawa, Canada. We discuss her new book, Ecological Ethics and the Philosophy of Simone Weil: Decreation for the Anthropocene, which was just released in the Environmental Ethics series at Routledge. We discuss her unique juxtaposition of the 20th-century Fr…
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Breaking the Male Code: The Tyranny of Masculinity | Eve Ensler, Tony Porter, Dallas Goldtooth & George Lipsitz
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21:32
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To transform our culture from its focus on dominance and hierarchy to one of connection, empathy and collaboration, it’s vital that we re-envision the essential (or archetypal) masculine, which changes everything. This rarely tackled topic is the subject of a deeply authentic dialogue among Playwright and activist Eve Ensler and three men working t…
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#50 - Eugene Teo - Hybrid Training Will Change Your Life
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1:33:21
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Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…
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